| 2011 V55 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.65 | i | | | 3 | | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 800 | 2:41.71 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:47.17 | i | | | 2 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 1500 | 5:32.28 | i | | | 2 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:50.02 | i | | | 2 | | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 4.9KL | 21:43 | | | | 37 | L4 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5KXC | 22:06 | | | | 6 | | 5 | 1 | Warrington | NVAC Championships | 20 Feb 11 |
| ZXC | 22:36 | | | | 2 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 25:09 | | | | 7 | | | 1 | Stockport | Len Mullen Memorial Open | 9 Oct 11 |
| 2010 V50 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.7 | | | | 3 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 400 | 72.2 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:36.20 | | | | 2 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 800 | 2:37.2 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:38.9 | | | | 4 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 2:39.51 | | | | 2 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 1500 | 5:23.97 | | | | 3 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 5:25.90 | | | | 12 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 5:33.7 | | | | 2 | | | | Sportcity | Northern Veterans League | 9 Jun 10 |
| 1500 | 5:34.29 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 6:33.3 | | | | 5 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000 | 11:54.0 | | | | 2 | | | | Stretford | Cheshire League | 11 Apr 10 |
| 3000 | 12:02.66 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3.7KL | 14:19 | | | | 12 | L3 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 4.8KL | 20:51 | | | | 18 | L3 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.819KL | 21:03 | | | | 28 | L5 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 4.9KL | 21:01 | | | | 30 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5K | 22:04 | | | | 35 | | 1 | | Manchester Alexandra Park | Alexandra Park 5K | 7 Feb 10 |
| 5MMT | 35:34 | | | | 40 | | 6 | 1 | Leigh | Pennington Flash 5 | 26 Sep 10 |
| ZXC | 29:23 | | | | 26 | | | 1 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 31:42 | | | | 42 | | | 1 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 37:35 | | | | 31 | | | 1 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 38:26 | | | | 303 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V50 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 38:33 | | | | 63 | | 9 | | Leigh | Pennington Flash 5 | 20 Sep 09 |
| ZXC | 30:10 | | | | 13 | | | 3 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V50 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.67 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 800 | 2:33.18 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:34.03 | i | | | 5 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| 800 | 2:34.67 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 800 | 2:40.36 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 1500 | 5:12.39 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 5:13.11 | i | | | 3 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 1500 | 5:16.36 | | | | 3 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 1500 | 5:20.54 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 5:27.14 | i | | | 2 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Champs | 16 Feb 08 |
| 3000 | 11:20.7 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 11:44.14 | i | | | 3 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Champs | 16 Feb 08 |
| 2000SCW | 9:23.69 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 5K | 20:43 | | | | 66 | | 11 | 3 | Salford | Salford 5K | 19 Apr 08 |
| 5KMT | 21:04 | | | | 12 | | 2 | 1 | Manchester | Clayton Vale Trail 5K | 29 Mar 08 |
| 4M | 26:52 | | | | 85 | | 11 | 1 | Astley | Chorley 4 | 4 Jun 08 |
| 4MMT | 27:12 | | | | 48 | | 6 | 1 | Wigan | Haigh Hall Series 5 | 11 Jun 08 |
| 8KXC | 34:07 | | | | 8 | | | 6 | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 5MMT | 36:12 | | | | 47 | | 7 | 1 | Mobberley | Mobberley 5 | 7 May 08 |
| 10K | 42:47 | | | | 97 | | 11 | 9 | Warrington | Whitley 10K | 27 Apr 08 |
| ZXC | 27:15 | | | | 15 | | | 1 | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 27:37 | | | | 19 | | | 1 | Wythenshawe | Manchester Area League | 9 Feb 08 |
| 2007 V50 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.3 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 800 | 2:34.95 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 2:35.03 | i | | | 1 | | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 800 | 2:35.47 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 800 | 2:35.76 | i | | | 1 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| 800 | 2:38.58 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 1500 | 5:15.74 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 5:16.76 | | | | 4 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 5:21.89 | i | | | 1 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| 1500 | 5:23.5 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 1500 | 5:26.82 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1500 | 5:31.89 | i | | | 1 | | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 1500 | 5:38.23 | | | | 3 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 3000 | 11:55.97 | | | | 2 | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 2000SCW | 9:00.63 | | | | 2 | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| 2000SCW | 9:11.82 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5K | 20:48 | | | | | | | 2 | Lymm | Lymm 5K | 23 Jun 07 |
| 4M | 27:25 | | | | 1 | | | | Chorley | Chorley 4 Night Series | 6 Jun 07 |
| ZXC | 30:20 | | | | 29 | | | 1 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 30:46 | | | | 19 | | | 1 | St. Helens | Manchester Area League | 2 Dec 07 |
| ZXC | 37:08 | | | | 102 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 V50 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.54 | i | | | 1 | | | | Linz, AUT | World Masters Indoor Championships | 17 Mar 06 |
| 800 | 2:28.6 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 13 May 06 |
| 800 | 2:30.51 | i | | | 1 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 800 | 2:31.26 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 800 | 2:31.99 | | | | 4 | E | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 800 | 2:32.49 | | | | 1 | F | | | Stretford | BMC Gold Standard | 16 May 06 |
| 800 | 2:32.89 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 800 | 2:33.52 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 1500 | 5:05.12 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 5:06.66 | i | | | 2 | | | | Linz, AUT | WORLD MASTERS INDOOR CHAMPIONSHIPS | 20 Mar 06 |
| 1500 | 5:14.65 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 1500 | TBC | | | | 3 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 3000 | 11:27.5 | | | | | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |
| 5K | 20:16 | | | | | | | 1 | Warrington | Lymm 5km | 24 Jun 06 |
| 2005 V45 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.8 | | | | 1 | | | | Manchester (BHC) | NORTHERN VETERANS' LEAGUE Blackley | 19 Jun 05 |
| 800 | 2:32.37 | | | | 2 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 800 | 2:34.4 | | | | 1 | | | | Manchester (BHC) | NORTHERN VETERANS’ LEAGUE Blackley | 19 Jun 05 |
| 800 | 2:37.1 | | | | 2 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 1500 | 5:08.33 | | | | 5 | | | | San Sebastian, ESP | World Masters Championships | 2 Sep 05 |
| 1500 | 5:14.14 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 5:16.8 | | | | 2 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 3000 | 11:38.5 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 05 |
| 3000 | 11:44.2 | | | | 1 | | | | Stretford | TRAFFORD MEDAL MEETING | 17 Apr 05 |
| 5K | 20:22 | | | | 3 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 21:01 | | | | 1 | | | | Rochdale | JOAN RHODES MEMORIAL 5km Rochdale | 30 Mar 05 |
| 5M | 33:52 | | | | 1 | | | | Chester | CHESTER SPRING 5 | 5 Apr 05 |
| 5M | 34:08 | | | | | | 3 | | Tyldesley | GIN PIT 5 | 23 Oct 05 |
| 5M | 34:33 | | | | 5 | | | | Runcorn | RUNCORN 5 | 6 Feb 05 |
| 10K | 42:01 | | | | 2 | | | | Radcliffe | NORTHERN VETS AC ST ANNE’S HOSPICE 10km | 3 Jul 05 |
| 2004 V45 Trafford/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:16 | | | | 1 | | | | Horwich | GEORGIA PACIFIC HORWICH CARNIVAL TOWN CENTRE 5km | 20 Jun 04 |
| 5K | 20:23 | | | | 1 | | | | Lymm | LYMM 5KM WARRINGTON, CHESHIRE | 26 Jun 04 |
| 5K | 20:32 | | | | 3 | | | | Altrincham | DUNHAM MASSEY 5km | 28 May 04 |
| 5K | 20:32 | | | | 10 | | | | Altrincham | DUNHAM PARK 5km Altrincham | 28 May 04 |
| 5M | 33:31 | | | | 4 | | | | Lytham St Annes | GREEN DRIVE 5 | 17 Oct 04 |
| 5M | 33:32 | | | | 1 | | | | Liverpool | SEFTON PARK 5 Liverpool | 21 Jul 04 |