Omar Mansour

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Club:Woodford Green Essex Ladies/St. Mary's Uni
Gender:Male
Date of Birth:16/07/1991
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
40051.45i52.1451.70i51.45i53.754.5
8001:53.251:53.521:57.61i1:53.491:53.251:53.251:55.21:56.92:01.102:04.3
15003:56.163:58.513:56.164:03.034:12.474:30.0
LJ5.535.53
TJ11.1411.14
1M4:224:314:22
parkrun16:3116:31

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:53.524ElthamBMC Regional Races28 May 14
8001:54.45i23Lee ValleyLondon U20/Senior Games26 Jan 14
8001:55.55i1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
8001:55.90i210Lee ValleyLee Valley New Year Competition1 Jan 14
8001:56.522BGatesheadBritish Athletics League Division 17 Jun 14
8001:57.026AEtonBritish Athletics League Division 110 May 14
8001:57.393ChelmsfordEssex County Championships Day 118 May 14
8001:58.01i1h2Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
1M4:31c4ALondonCity of London Mile22 Jun 14
2013 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
parkrun16:3111EdmontonPymmes parkrun 5K Event 13730 Nov 13
parkrun16:3911EdmontonPymmes parkrun 5K Event 13914 Dec 13
ZXC26:599LoughtonChingford League12 Oct 13
2012 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:57.61i2h3Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
2011 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:53.494EtonJo Smith Cup7 May 11
8001:55.158AHendonBritish Athletics League Premiership2 Jul 11
8001:55.58HWatfordBMC Nike Grand Prix11 Jun 11
8001:55.83h1BedfordBUCS Championships30 Apr 11
8001:56.776ACardiffBritish Athletics League Premiership4 Jun 11
8001:57.498s1BedfordBUCS Championships1 May 11
8001:59.09i2h7SheffieldBUCS Championships19 Feb 11
4.819KL15:2727L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.506KL17:304L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
ZXC28:1958ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC28:3732Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC28:5743RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC30:0923BBirminghamBUCS Championships5 Feb 11
ZXC32:16325PerivaleMetropolitan League12 Feb 11
2010 U20 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
40052.1433ElthamCambridge Harriers Open21 Jul 10
8001:53.256ALee ValleyBMC Regional Races17 Jul 10
8001:53.684Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
8001:53.979BElthamBMC Regional Races18 Aug 10
8001:54.13i3s2SheffieldBUCS Indoor Championships13 Mar 10
8001:54.348BWatfordBMC Gold Standard Races30 Jun 10
8001:54.771AWoodfordNational Junior Athletic League Southern Premier27 Jun 10
8001:54.81222WatfordWatford Graded Open11 Aug 10
8001:55.207ALee ValleyBritish Athletics League Premiership21 Aug 10
8001:55.333ChelmsfordEssex County Championships8 May 10
8001:55.444Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
8001:55.57i6SheffieldBUCS Indoor Championships14 Mar 10
8001:55.65i1Lee ValleySEAA Indoor Championships10 Jan 10
8001:55.892AEtonNational Junior Athletic League Southern Premier23 May 10
8001:55.902h2Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
8001:57.575h1BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
8001:57.73h6BedfordBUCS Championships1 May 10
8001:57.76i2h1Lee ValleySEAA Indoor Championships10 Jan 10
8001:58.263h1ChelmsfordEssex County Championships8 May 10
8001:58.42i3h7SheffieldBUCS Indoor Championships13 Mar 10
8001:58.52ATonbridgeSouthern Men's League Division 131 Jul 10
8002:01.108s1BedfordBUCS Championships2 May 10
15003:58.5114WatfordWatford Graded Open28 Jul 10
15004:02.834BBirminghamBritish Athletics League Premiership3 Jul 10
15004:02.9053Watford Watford Graded Open25 Aug 10
15004:04.165ChelmsfordEssex County Championships9 May 10
15004:15.91ATonbridgeSouthern Men's League Division 131 Jul 10
4.819KL15:2112L6Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.506KL17:208L2Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
ZXC28:4731Parliament HillLondon Colleges League20 Oct 10
ZXC28:5620Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC30:1326Richmond ParkLondon Colleges League3 Nov 10
ZXC36:5565LeedsEnglish National Championships27 Feb 10
ZXCL10:0333L3MansfieldECCA Relays6 Nov 10
2009 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40051.70i12Lee ValleyLondon Indoor Games1 Feb 09
8001:53.254Don ValleyAviva English Schools Championships11 Jul 09
8001:53.452BDon ValleyBritish Athletics League Premiership7 Jun 09
8001:53.772ChelmsfordEssex County Championships9 May 09
8001:54.344BSportcityBritish Athletics League Premiership4 Jul 09
8001:54.44AMilton KeynesBMC Gold Standard Races20 May 09
8001:54.46HendonJo Smith Cup8 Aug 09
8001:54.712s2Don ValleyAviva English Schools Championships10 Jul 09
8001:54.785WatfordSouthern Counties Senior & U20 Championships21 Jun 09
8001:55.623h1Don ValleyAviva English Schools Championships10 Jul 09
8001:55.775BNewhamBritish Athletics League Premiership22 Aug 09
8001:56.29i1Lee ValleySEAA Championships11 Jan 09
8001:56.40i3h3BirminghamEngland Athletics U20, U17 & U15 Championships15 Feb 09
8001:56.611s1WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8001:57.032h2ChelmsfordEssex County Championships9 May 09
8001:57.382AHendonNational Junior Athletic League Southern Premier24 May 09
8002:00.22ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
8002:00.219DCardiffBMC Nike Grand Prix15 Aug 09
8002:00.492h2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8002:01.64i1h1Lee ValleySEAA Championships11 Jan 09
15003:56.162ChelmsfordEssex County Championships10 May 09
15003:57.1212DWatfordBMC Nike Grand Prix13 Jun 09
15004:05.094BSportcityBritish Athletics League Premiership4 Jul 09
15004:10.31ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
1M4:2211LondonLord Mayor's Mile14 Nov 09
ZXC28:34255Wormwood ScrubsMetropolitan League28 Nov 09
ZXC30:3333Richmond ParkLondon Colleges League4 Nov 09
ZXC38:3570Parliament HillEnglish National Championships21 Feb 09
2008 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40051.45i23Lee ValleyData Connection Indoor Open7 Dec 08
40052.19WatfordWatford Open Meeting2 Jul 08
8001:55.21CElthamBMC Regional Races20 Aug 08
8001:55.703BasildonEssex Championships10 May 08
8001:56.003h1BasildonEssex Championships10 May 08
8001:56.523HendonNational Junior Athletic League Southern Premier27 Apr 08
8001:56.667BBirminghamBritish Athletics League Premiership8 Jun 08
8001:56.75i2Lee ValleySEAA Championships19 Jan 08
8001:57.04120WatfordWatford Harriers Open Graded Meeting30 Jul 08
8001:57.07i2Lee ValleyEssex County Championships27 Jan 08
8001:57.45HillingdonNational Junior Athletic League Southern Premier25 May 08
8001:57.66i6CardiffIndoor City Challenge Semi-Final2 Feb 08
8001:57.675EWatfordBMC Nike Grand Prix17 May 08
8001:59.96ACambridgeNational Junior Athletic League Southern Premier29 Jun 08
8002:01.49i1h2Lee ValleySEAA Championships19 Jan 08
15004:03.032AEtonNational Junior Athletic League - Southern Premier27 Jul 08
15004:03.1714WatfordWatford Harriers Open Graded Meeting13 Aug 08
15004:07.297BasildonEssex Championships11 May 08
ZXC27:47245ClayburyMetropolitan League11 Oct 08
ZXC30:1138RuislipMetropolitan League29 Nov 08
2007 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8001:56.92ChelmsfordEssex County Schools Championships9 Jun 07
8001:57.085s1BirminghamSainsbury English Schools Championships14 Jul 07
8001:57.882h1BirminghamSainsbury English Schools Championships13 Jul 07
8001:57.919BirminghamSainsbury English Schools Championships14 Jul 07
8001:57.993ChelmsfordEssex County Championships12 May 07
8001:58.6241WatfordWatford Open Graded Meeting5 Sep 07
8001:59.51WoodfordUKA Young Athletes League Southern Premier3 Jun 07
8001:59.5191WatfordWatford Open Graded Meeting30 May 07
8001:59.71EtonUKA Young Athletes League Southern Premier20 May 07
8001:59.92h2ChelmsfordEssex County Championships12 May 07
8002:00.04h2AshfordSouth of England U17/U15 Championships26 May 07
8002:00.1081WatfordWatford Open Graded Meeting27 Jun 07
8002:00.32BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
8002:00.63Lee ValleyNational Junior League Southern Premier29 Apr 07
8002:01.31HendonSouthern Inter Counties U175 Aug 07
8002:03.051CroydonUKA Young Athletes League Southern Premier6 May 07
8002:03.1i1Lee ValleySEAA Indoor Championships20 Jan 07
8002:06.4iLee ValleySoEAA Indoor U17 Championships20 Jan 07
15004:12.473IlfordEssex County Championships7 May 07
15004:15.61BWorthingUKA Young Athletes League Southern Premier24 Jun 07
TJ11.14EtonUKA Young Athletes League Southern Premier20 May 07
4KXC13:512M2Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC13:4022ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC17:0419Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40053.7BasildonUKA Young Athletes League Southern Premier25 Jun 06
8002:01.104ChelmsfordEssex County Championships13 May 06
8002:01.662BWatfordWatford Open Meeting6 Sep 06
8002:01.7253WatfordWatford Open26 Jul 06
8002:01.81BHaringeyYAL SP23 Jul 06
8002:01.983BAshfordInter-Counties Match20 Aug 06
8002:02.53ChelmsfordEssex County Schools Championships10 Jun 06
8002:03.03BasildonUKA Young Athletes League Southern Premier25 Jun 06
8002:03.74i44Lee ValleyData Connection Inaugral Open10 Dec 06
8002:05.01BBromleyUKA Young Athletes League Southern Premier4 Jun 06
LJ5.53BromleyUKA Young Athletes League Southern Premier4 Jun 06
2005 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40054.51HaringeyWOODFORD GREEN GRADED MEETING Wood Green20 Jul 05
8002:04.31WoodfordYAL26 Jun 05
8002:05.32BromleySouthern Premier5 Jun 05
8002:05.762AbingdonSEAA INTER COUNTIES Abingdon28 Aug 05
8002:07.232h2AbingdonSEAA INTER COUNTIES Abingdon28 Aug 05
8002:07.42EtonSouthern Premier Eton31 Jul 05
8002:07.635PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS29 May 05
8002:08.51WoodfordSouthern Premier17 Jul 05
8002:11.073BarkingEssex County Championships14 May 05
8002:11.11TonbridgeUK YOUNG ATHLETESÆ LEAGUE Southern Premier8 May 05
15004:30.01SouthendESSEX SCHOOLS11 Jun 05
15004:30.132ColchesterESSEX CHAMPIONSHIPS Colchester2 May 05
15004:30.162ColchesterESSEX May 14-152 May 05
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iU20200939
400U15200547
400U202008161
400U202009198
400ALL2009659
400ALL2010816
400U202010239
800iU17200719
800iALL200862
800iU20200814
800iU20200911
800iALL200959
800iU2020108
800iALL201042
800iALL2011119
800iU23201137
800iU23201235
800iALL201448
800U15200520
800U172006110
800U17200725
800ALL2007352
800ALL2008228
800iALL200861
800U20200854
800iU20200911
800iALL200958
800ALL2009142
800U20200930
800ALL2010162
800U20201025
800ALL2011189
800U23201153
800U232012140
800ALL2012464
800ALL2014162
1500U15200577
1500U17200793
1500ALL2008399
1500U202008107
1500U20200940
1500ALL2009220
1500ALL2010328
1500U20201072
1MALL200927
1MU2020096
1MU2320149
1MALL201462
parkrunALL2013630
parkrunU23201380
parkrunU23AT270
parkrunALLAT1558