| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 4.819KL | 15:29 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 15:42 | | | | 3 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:30 | | | | 3 | | | | Birmingham | Wythall and Hollywood 5K | 10 Jun 12 |
| ZXC | 33:35 | | | | 59 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.29 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 800 | 1:55.1 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.24 | | | | 3 | F | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.6 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 800 | 1:57.30 | | | | 2 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:01.38 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 3:56.66 | | | | 1 | 23 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:01.8 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 1500 | 4:02.22 | | | | 8 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000 | 9:05.25 | | | | 4 | B | | | Eton | Jo Smith Cup | 7 May 11 |
| 4.819KL | 15:23 | | | | 4 | L6 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 15:40 | | | | 13 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 18:27 | | | | 32 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| 10K | 32:49 | | | | 14 | | | | Telford | Telford 10K | 23 Jan 11 |
| ZXC | 34:59 | | | | 26 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 37:39 | | | | 42 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.06 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:53.72 | | | | 6 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:53.99 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:54.26 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:54.36 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:54.78 | | | | 1 | B | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:54.96 | | | | 1 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.75 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 800 | 1:56.31 | | | | 2 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 1500 | 3:57.33 | | | | 4 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:57.95 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:59.10 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:00.38 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 4:01.5 | | | | 1 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 3000 | 8:45.35 | | | | 8 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 4.819KL | 15:17 | | | | 8 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 15:25 | | | | 2 | L9 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 15:47 | | | | 5 | 3 | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5K | 15:49 | | | | 1 | | | | Birmingham | Wythall And Hollywood 5K | 20 Jun 10 |
| 5.847KL | 19:05 | | | | 10 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:36 | | | | 44 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:00 | | | | 2 | | | | Weston-super-Mare | Weston Prom 5 Series | 21 Jan 10 |
| 10K | 32:27 | | | | 4 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 34:30 | | | | 1 | | | | Wellington | Wellington 10K | 11 Jul 10 |
| ZXC | 34:34 | | | | 35 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 35:10 | | | | 32 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 38:45 | | | | 51 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 45:50 | | | | 64 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.90 | | | | 8 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 800 | 1:55.30 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 800 | 1:55.43 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 1:57.64 | | | | 3 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:59.2 | | | | 1 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 4:05.14 | | | | 8 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:05.48 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 1500 | 4:05.72 | | | | 12 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 3000SC | 10:07.40 | | | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 3000SC | 10:17.42 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 5K | 15:50 | | | | 9 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 4M | 20:49 | | | | 3 | | | | Sandhurst | White Horse Grocery 4 | 21 Mar 09 |
| 10K | 33:06 | | | | 26 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| ZRDL | 15:14 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:59 | | | | 62 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:15 | | | | 9= | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 32:13 | | | | 79 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:36 | | | | 51 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:36 | | | | 21 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 34:54 | | | | 67 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 38:35 | | | | 56 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 41:53 | | | | 64 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 45:41 | | | | 224 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.48 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:59.37 | | | | 4 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 1500 | 4:06.83 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 5K | 15:42 | | | | 7 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5K | 16:10 | | | | 16 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| ZXC | 37:13 | | | | 77 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2004 U23 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | | | | ht | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 16 May 04 |
| 2003 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.46 | | | | 2 | F | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:54.17 | | | | 6 | h3 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 1:54.71 | | | | 5 | C | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 800 | 1:55.42 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 11 May 03 |
| 800 | 1:57.37 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 11 Jul 03 |
| 800 | 1:57.86 | i | | | 2 | | | | Glasgow | BANK OF SCOTLAND SCOTTISH U20 AND U17 Champs Kelvin Hall | 2 Mar 03 |
| 800 | 1:58.45 | | | | 2 | | | | Edinburgh | SCOTTISH LEAGUE D1 | 27 Apr 03 |
| 1500 | 4:04.40 | i | | | 2 | | | | Glasgow | BANK OF SCOTLAND SCOTTISH U20 AND U17 Champs Kelvin Hall | 2 Mar 03 |
| 1500 | 4:06.3 | | | | 2 | | | | Dundee | East Section Dundee | 3 Aug 03 |
| 1500 | 4:06.94 | | | | 5 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 3000 | 8:52.1 | | | | 4 | | | | Aberdeen | ABERDEEN AAC Champs | 21 May 03 |
| 2002 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.1 | | | | 2 | | | | Ayr | SCOTTISH MEN'S LEAGUE D1 Ayr | 11 Aug 02 |
| 800 | 1:55.41 | | | | 4 | h4 | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 |
| 800 | 1:55.79 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 11 May 02 |
| 800 | 1:55.82 | | | | 8 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
| 800 | 1:55.83 | | | | 6 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 1:56.2 | | | | 1 | B | | | Grangemouth | SCOTTISH LEAGUE D1 Grangemouth | 28 Apr 02 |
| 800 | 1:57.31 | i | | | 3 | | | | Glasgow | BANK OF SCOTLAND SCOTTISH UNDER-20 | 17 Feb 02 |
| 800 | 1:57.66 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| 800 | 1:58.5 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 10 Jul 02 |
| 800 | 1:59.2 | | | | 1 | | | | Burton upon Trent | HALLIBURTON LEAGUE East Section Dundee | 26 May 02 |
| 800 | 1:59.77 | i | | | 2 | h1 | | | Glasgow | BANK OF SCOTLAND SCOTTISH UNDER-20 | 17 Feb 02 |
| 1500 | 4:01.90 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 11 May 02 |
| 1500 | 4:03.00 | | | | 14 | | | | Stretford | BMC | 20 Aug 02 |
| 1500 | 4:07.8 | | | | 1 | | | | Aberdeen | ABERDEEN AAC SPRING TRIALS Aberdeen | 7 Apr 02 |
| 1500 | 4:10.98 | | | | 7 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| Mile | 4:21.0 | | | | 1 | h1 | | | Cheltenham | CHELTENHAM MIDSUMMER MADNESS OPEN | 31 Jul 02 |
| 3000 | 9:01.0 | | | | 2 | | | | Burton upon Trent | HALLIBURTON LEAGUE East Section Dundee | 26 May 02 |
| 2001 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 1 | | | | Aberdeen | | 5 Aug 01 |
| 800 | 1:56.7 | | | | 2 | | | | Stretford | Open Events | 17 Jul 01 |
| 800 | 1:56.78 | | | | 4 | B | | | Stretford | BMC | 28 Aug 01 |
| 1500 | 4:04.3 | | | | 2 | | | | Grangemouth | SCOTTISH LEAGUE Division One Grangemouth | 17 Jun 01 |
| 1500 | 4:09.67 | | | | 3 | | | | Unknown | Open Events | 28 Aug 01 |
| 1500 | 4:10.0 | | | | 2 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE DIVISION ONE Aberdeen | 15 Jul 01 |
| 1500 | 4:11.4 | | | | 1 | | | | Stretford | TRAFFORD OPEN MEETING | 27 Aug 01 |
| 3000 | 8:55.31 | | | | 2 | | | | Edinburgh | | 13 May 01 |
| 3000 | 8:55.51 | | | | 2 | | | | Edinburgh | | 13 May 01 |
| 3000 | 9:02.28 | | | | 5 | | | | Tullamore, IRE | | 21 Jul 01 |
| 3000 | 9:07.16 | | | | 13 | | | | Stretford | B open | 14 Aug 01 |
| 1500SC | 4:27.8 | | | | 2 | | | | Grangemouth | | 15 Jun 01 |
| 1500SC | 4:27.90 | | | | 2 | | | | Sheffield | AAA U17 & U15 Champs | 11 Aug 01 |
| 1500SC | 4:39.0 | | | | 1 | | | | Dundee | North East Dundee | 30 Jun 01 |
| 2000 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 1 | | | | Aberdeen | McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE North East Division Aberdeen | 23 Jul 00 |
| 800 | 2:03.58 | | | | 3 | | | | Grangemouth | Scottish East Grangemouth | 13-14 May 2000 |
| 800 | 2:05.80 | | | | 1 | | | | Inverness | GRAMPIAN TELEVISION LEAGUE FINALS Inverness | 10 Sep 00 |
| 800 | 2:05.8 | | | | 1 | | | | Aberdeen | ABERDEEN AAC CHAMPIONSHIPS | 2 Sep 00 |
| 800 | NT | | | | 1 | | | | Aberdeen | ABERDEEN AAC CHAMPIONSHIPS | 2 Sep 00 |
| 1500 | 4:10.1 | | | | 2 | | | | Glasgow (S) | McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE BOYS' FINAL Scotstoun, Glasgow | 20 Aug 00 |
| 1500 | 4:15.2 | | | | 1 | | | | Aberdeen | East Section Aberdeen | 30 Jul 00 |
| 1500 | 4:15.5 | | | | 3 | | | | Grangemouth | BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth | 16 Jun 00 |
| 1500 | 4:15.99 | | | | 1 | | | | Grangemouth | Scottish East Grangemouth | 13-14 May 2000 |
| 1500 | 4:18.1 | | | | 2 | | | | Aberdeen | ABERDEEN AAA CHAMPIONSHIPS | 30 Aug 00 |
| 3000 | 9:01.87 | | | | 7 | | | | Blackpool | SIAB | 15 Jul 00 |
| 3000 | 9:04.5 | | | | 1 | | | | Grangemouth | BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth | 16 Jun 00 |
| 3000 | 9:04.93 | | | | 1 | | | | Grangemouth | Scottish East Grangemouth | 13-14 May 2000 |
| 3000 | 9:14.5 | | | | 3 | | | | Aberdeen | CITY OF ABERDEEN CHAMPS/SHIRE HARRIERS OPEN | 13 Aug 00 |
| 3000 | 9:16.72 | | | | 1 | | | | Inverness | North East Division Inverness | 4 Jun 00 |
| 3000 | 9:18.57 | | | | 5 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH | 25 Jun 00 |
| 5000 | 16:19.7 | | | | 1 | | | | Aberdeen | ABERDEEN AAC CHAMPIONSHIPS | 10 Aug 00 |
| 1500SC | 4:34.0 | | | | 1 | | | | Aberdeen | McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE North East Division Aberdeen | 23 Jul 00 |
| 1500SC | 4:34.08 | | | | 7 | | | | Bedford | AAA UNDER-20 | 26 Aug 00 |
| 1500SC | 4:34.4 | | | | 1 | | | | Aberdeen | East Section Aberdeen | 30 Jul 00 |
| 1500SC | 4:39.9 | | | | 1 | | | | Glasgow (S) | McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE BOYS' FINAL Scotstoun, Glasgow | 20 Aug 00 |