| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.5 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| 400 | 63.5 | | | | 1 | B | | | Cambridge | East Anglian League | 19 Jul 09 |
| 800 | 2:14.72 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 2:15.76 | | | | 2 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 2:16.04 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 2:16.63 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:16.87 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:18.14 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:18.2 | | | | 4 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:19.2 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:21.0 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:21.06 | i | | | 3 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:21.6 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| 1500 | 4:53.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:55.4 | | | | ns | | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| ZXC | 32:00 | | | | 43 | | 3 | 2 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.6 | | | | 2 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400 | 62.1 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 400 | 62.5 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 400 | 62.8 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:16.39 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 2:16.73 | | | | 6 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:17.9 | | | | 1 | B | | | St. Ives | BMC Regional Races | 11 Jun 08 |
| 800 | 2:18.0 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 800 | 2:18.6 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 800 | 2:18.7 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 800 | 2:18.73 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:19.08 | | | | 5 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:20.41 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:22.1 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:22.4 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| ZXC | 16:38 | | | | 13 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 17:41 | | | | 105 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:34 | | | | 1 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.2 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 300 | 45.2 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 2:19.4 | | | | 2 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 800 | 2:21.30 | | | | 6 | h3 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:21.4 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:22.7 | | | | 3 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 800 | 2:22.8 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 800 | 2:24.1 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 800 | 2:24.4 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 2:24.7 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 800 | 2:25.7 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| 1500 | 5:03.6 | | | | 1 | B | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 5:05.3 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:06.2 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 2006 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.0 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 300 | 45.0 | | | | 2 | | | | Colchester | East Anglian League | 4 Jun 06 |
| 800 | 2:23.4 | | | | 8 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:24.2 | | | | 3 | | | | Colchester | East Anglian League | 4 Jun 06 |
| 1500 | 5:03.3 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 2005 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 1 | | | | Great Yarmouth | | 7 Aug 05 |
| 800 | 2:27.1 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
| 800 | 2:28.4 | | | | 2 | | | | King's Lynn | Kings Lynn | 5 Jun 05 |