| 2013 SEN Coventry/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 1 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| parkrun | 15:42 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 144 | 27 Apr 13 |
| parkrun | 16:40 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 169 | 18 May 13 |
| parkrun | 17:01 | | | | 2 | | | | Coventry | Coventry parkrun 5K Event 160 | 16 Mar 13 |
| parkrun | 17:18 | | | | 2 | | | | Wimpole Estate | Wimpole Estate parkrun 5K Event 12 | 30 Mar 13 |
| 8.663KL | 28:25 | | | | 15 | L11 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:32 | c | | | 30 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 35:24 | | | | 33 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 35:27 | | | | 72 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:55 | | | | 5 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 38:36 | | | | 148 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 49:09 | | | | 209 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Coventry/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.71 | | | | 2 | I | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:58.8 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 800 | 1:59.5 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:01.5 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 3:53.01 | | | | 5 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.26 | | | | 12 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:59.99 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 4:01.87 | | | | 14 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:03.05 | | | | 5 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:08.12 | | | | 13 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000 | 8:41.61 | | | | 1 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 3000 | 8:56.4 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 3000 | 9:01.90 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:56.76 | | | | 6 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5K | 15:39 | | | | 4 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 15:49 | | | | 2 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| parkrun | 16:06 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 137 | 6 Oct 12 |
| parkrun | 16:57 | | | | 6 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 113 | 27 Oct 12 |
| 5M | 25:34 | | | | 3 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5M | 25:40 | | | | 1 | | | | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 5M | 26:49 | | | | 9 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 8.663KL | 27:36 | | | | 4 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 28:29 | | | | 42 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:25 | | | 31:25 | 25 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 31:56 | | | | 1 | | | | Coventry | Northbrook 10K | 15 Jul 12 |
| ZRDL | 15:57 | | | | 20 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 27:40 | | | | 43 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:04 | | | | 27 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:23 | | | | 79 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 35:52 | | | | 34 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 36:01 | | | | 71 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 40:21 | | | | 42 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 40:29 | | | | 134 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:24 | | | | 46 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Coventry/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.08 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 3000 | 8:50.10 | | | | 9 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 8:57.41 | | | | 2 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 5000 | 15:14.37 | | | | 6 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 15:46.8 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 4.819KL | 15:48 | | | | 14 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 15:44 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 35 (Short course) | 23 Apr 11 |
| parkrun | 15:59 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 53 (Short course) | 27 Aug 11 |
| parkrun | 16:11 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 26 (Short course) | 19 Feb 11 |
| parkrun | 16:26 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 24 (Short course) | 5 Feb 11 |
| 5.847KL | 18:40 | | | | 12 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:03 | | | | 32 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 26:28 | | | | 4 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 8.663KL | 28:51 | | | | 9 | L7 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 31:42 | | | | 1 | | | | Rugby | EMGP Rugby 6 | 10 May 11 |
| 6M | 34:46 | | | | 18 | | | | Bedford | EMGP Bedford 6 | 17 May 11 |
| 10K | 31:41 | | | 31:41 | 3 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 33:44 | | | 33:44 | 2 | | | | Stratford-upon-Avon | Stratford's Big 10K | 11 Sep 11 |
| 10K | 34:22 | | | | 7 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 36:52 | | | | 16 | | | | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| ZXC | 34:15 | | | | 53 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:40 | | | | 24 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 10:04 | | | | 3 | L2 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 10:23 | | | | 5 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 17:51 | | | | 50 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Coventry/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.47 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:00.12 | | | | 12 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:03.4 | | | | 3 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 4:04.87 | | | | 10 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 4.819KL | 15:30 | | | | 12 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 15:53 | | | | 3 | | | | Coventry | Coventry parkrun 5K Event 9 | 10 Apr 10 |
| parkrun | 16:12 | | | | 2 | | | | Coventry | Coventry parkrun 5K Event 16 | 29 May 10 |
| parkrun | 17:04 | | | | 2 | | | | Coventry | Coventry parkrun 5K Event 39 | 6 Nov 10 |
| parkrun | 17:24 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 1 | 6 Feb 10 |
| 5.847KL | 20:11 | | | | 20 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 29:06 | | | | 11 | L4 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 6M | 32:33 | | | | 7 | | | | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 10K | 32:16 | | | | 6 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 32:38 | | | | 1 | | | | Fairford | Fairford Festival 10K | 6 Jun 10 |
| ZXC | 33:28 | | | | 11 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 48:33 | | | | 104 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Coventry/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.13 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:03.02 | | | | 5 | | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 3000 | 9:07.7 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 5000 | 15:36.0 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 5000 | 15:45.72 | | | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 10000 | 32:41.54 | | | | 12 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 10:24.8 | | | | 2 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 5K | 15:36 | | | | 4 | | | | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 5K | 16:10 | | | | 7 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5M | 25:58 | | | | 2 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 26:05 | | | | 7 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 5M | 26:16 | | | | 3 | | | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 26:18 | | | | 32 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 26:33 | | | | 2 | | | | Coventry | Sphinx Summer 5 | 25 Jun 09 |
| 5M | 28:08 | | | | 10 | | | | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| 10K | 32:39 | | | | 2 | | | | Fairford | Zycko Fairford Festival 10K | 7 Jun 09 |
| 10K | 32:42 | | | | 23 | | | | Bristol | Bristol 10K | 10 May 09 |
| 8MMT | 44:20 | | | | 1 | | | | Coventry | Coombe Winter 8 | 22 Nov 09 |
| 10M | 56:30 | | | | 3 | | | | Nuneaton | Nuneaton 10 | 13 Sep 09 |
| ZRDL | 15:46 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:21 | | | | 17 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 20:56 | | | | 36 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 31:35 | | | | 57 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 34:53 | | | | 23 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 37:37 | | | | 36 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 41:28 | | | | 55 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 46:03 | | | | 244 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Coventry/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 800 | 2:03.0 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:04.8 | | | | 4 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:08.71 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 5 May 08 |
| 1500 | 4:08.71 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 1500 | 4:21.18 | | | | 9 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 3000SC | 10:27.1 | | | | | | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 3000SC | 10:37.9 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 5K | 15:50 | | | | 5 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 |
| 5K | 15:51 | | | | 3 | | | | Gloucester | White Horse 5K | 19 Jun 08 |
| 5K | 15:57 | | | | 10 | | | | Gloucester | White Horse 5K | 15 May 08 |
| 8KMT | 28:34 | | | | 2 | | | | Halesowen | Halesowen 8K | 13 Aug 08 |
| 5M | 26:36 | | | | 1 | | | | Draycote Water | Draycote Water 5 | 30 Mar 08 |
| 5M | 26:59 | | | | 8 | | | | Coventry | Autumnal 5 | 29 Aug 08 |
| 5M | 28:18 | | | | 2 | | | | Coventry | Phillips Accounting Easter 5 | 23 Mar 08 |
| 10K | 33:01 | | | | 2 | | | | Fairford | Zycko Fairford 10k | 1 Jun 08 |
| 10M | 54:11 | | | | 1 | | | | Rugby | Rugby 10 | 9 Nov 08 |
| HM | 74:20 | | | | 2 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 27 Apr 08 |
| ZRDL | 29:00 | | | | -6 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 29:28 | | | | -19 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 32:42 | | | | 119 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:11 | | | | 50 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:31 | | | | 35 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 38:30 | | | | 75 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| 2007 U23 Coventry/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 2 | B | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 1:59.4 | | | | 3 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 800 | 1:59.7 | | | | 2 | B | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 1500 | 4:14.2 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| 3000 | 9:16.1 | | | | | | | | Coventry | Midland Men's League Div 1 | 4 Aug 07 |
| 5000 | 15:37.53 | | | | 6 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 16:03.5 | | | | 6 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| TJ | 11.92 | | | | | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 5K | 15:17 | | | | 4 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 5K | 15:50 | | | | 10 | | | | Gloucester | White Horse 5K | 17 May 07 |
| 5K | 16:00 | | | | 7 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5K | 16:02 | | | | 10 | | | 2 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5M | 26:54 | | | | 4 | | | 1 | East Honiley | Midsummer 5 | 27 Jun 07 |
| 5M | 26:59 | | | | 5 | | | | Coventry | May Day Five | 7 May 07 |
| 5M | 27:35 | | | | 8 | | | | Coventry | New Year New 5 | 1 Jan 07 |
| 10K | 33:03 | | | | 71 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:12 | | | | 5 | | | | Fairford | Fairford 10K | 3 Jun 07 |
| 10K | 34:29 | | | | 2 | | | | Stourport-on-Severn | Shuttle/Mercer 10K | 23 Sep 07 |
| 10K | 34:44 | | | | 10 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10KXC | 35:27 | | | | 132 | | | 21 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 37:04 | | | | 65 | | | 10 | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 35:41 | | | | 127 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 28 Jun 06 |
| 1500 | 4:25.4 | | | | | | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| 2000SC | 7:06.5 | | | | | | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| 10K | 35:11 | | | | 3 | | | | Gloucester | Fairford Festival 10km Gloucestershire | 4 Jun 06 |
| 2005 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.71 | i | | | 3 | | | | Birmingham | BIRMINGHAM OPEN NIA, Birmingham | 12 Feb 05 |
| 800 | 2:10.19 | | | | 7 | C | | | Loughborough | BMC | 15 Jun 05 |
| 1500 | 4:29.0 | | | | 1 | B | | | Birmingham (Un) | BMC | 22 Jun 05 |