Club: Leeds City/Birmingham Uni Gender: Male Date of Birth: 17/03/1982 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Bud Baldaro

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:00.6 2:00.6 1500 3:51.32 4:01.16 4:01.5 3:51.32 3:56.24 4:07.6 4:01.99 4:00.04 4:05.26 4:05.08 3000 8:14.86 8:14.86 8:16.42 8:18.03 8:39.25 8:43.53 8:40.48 8:54.08 5000 14:11.16 14:11.16 14:32.07 14:23.33 14:11.96 15:04.38 15:21.6 14:44.9 14:45.64 15:23.51 16:14.4 10000 29:37.88 29:37.88 3000SC 9:41.0 9:41.0 5K 14:28 14:55 14:28 parkrun 14:50 14:50 15:52 5M 24:17 24:55 24:17 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10K 29:12 30:02 29:57 30:33 30:12 29:39 29:12 29:15 30:10 10M 47:47 48:58 50:14 47:47 HM 64:45 65:14 64:52 64:45 64:50 Mar 2:15:42 2:15:48 2:15:42

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	14:50				1				Telford Town Park	Telford parkrun 5K Event 13	18 May 13
8.663KL	26:35				3	L5			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	30:02			30:02	3				Partington	Trafford 10K	10 Mar 13
10K	30:05	c			1				Bristol	Bristol 10K	5 May 13
HM	65:14			65:14	4				Reading	Reading Half Marathon	17 Mar 13
ZXC	41:39				5				Knowsley	Northern Championships	26 Jan 13
2012 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:52				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 98	14 Jul 12
5M	24:55				3				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	29:57				8				Telford	Telford 10K	16 Dec 12
ZXC	33:39				15				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	24:17				3				Brighton	Saucony Stanmer 5 Elite	26 Jun 11
9.8KXC	30:43				34				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:33			30:33	2				Aldridge	Aldridge 10K	12 Jun 11
10M	48:58				1				Sale	Sale 10	7 Aug 11
10M	49:27				15				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	64:52			64:52	6				Reading	Sweatshop Reading Half Marathon	20 Mar 11
Mar	2:15:48				15				Daegu, KOR	IAAF World Championships Marathon	4 Sep 11
Mar	2:17:41			2:17:41	19				London	Virgin London Marathon	17 Apr 11
2010 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:55				1				Newtown	Maldwyn Harriers Chocoholics 5K	2 Apr 10
5.6KL	16:44				1	L5			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:30				5	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
8.663KL	26:04				1	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10M	50:14				1				Winterton	Winterton Show 10	4 Jul 10
HM	64:45				1				Edinburgh	Scottish Half Marathon	23 May 10
HM	64:54			64:54	1				Helsby	Shell Four Villages Half Marathon	17 Jan 10
Mar	2:15:42			2:15:42	8				Seville, ESP	Seville Marathon	14 Feb 10
Mar	2:23:04				16				Barcelona, ESP	European Championships Marathon	1 Aug 10
2009 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:14.86				12	A			Solihull	BMC Nike Grand Prix	18 Jul 09
5000	14:11.16				6				Birmingham	Aviva World Trials & National Championships	12 Jul 09
5000	14:21.2				15	A			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:29.14				1				Sportcity	Northern Athletics Senior Championships	20 Jun 09
5000	14:31.18				13	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
10K	30:12				5				Bristol	Bristol 10K	10 May 09
10M	47:47				3				Wythenshawe	Reebok Sale 10	2 Aug 09
10M	48:32				1				Thirsk	Thirsk 10 (inc Northern Championships)	29 Nov 09
HM	64:50				1				Wokingham	Wokingham Half Marathon	24 May 09
ZRDL	17:41				10	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	34:56				2				St. Helens	Northern Championships	24 Jan 09
2008 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.16				5	h1			Sportcity	Northern Athletics Senior Championships	14 Jun 08
5000	14:32.07				15	A			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:36.59				3				Sportcity	Northern Athletics Senior Championships	14 Jun 08
9.6KXC	30:10				8				Dour, BEL	Lotto Crosscup	10 Feb 08
10K	29:39				17				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	29:50				1				Telford	Telford 10K	21 Dec 08
10K	29:52				1				Birchwood	Birchwood 10K	17 Aug 08
ZRDL	26:01				-1	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	25:14				3				Edinburgh	UK:A Home International	29 Mar 08
ZXC	30:50				23				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	31:30				5				Belfast	UK Challenge Series	5 Jan 08
ZXC	32:11				1				Wetherby	Complete Runner League	15 Nov 08
ZXC	37:07				1				Leeds	Northern Championships	26 Jan 08
ZXC	37:55				10				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6								Hull	North Of England Club Cup	12 Aug 07
1500	4:01.5				3				Stretford	North of England League Division 1	5 Aug 07
3000	8:16.42				19	A			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	8:33.64				8	A			Stretford	BMC Nike Grand Prix	11 Aug 07
5000	14:23.33				13				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	14:31.07				18	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:40.56				1				Bedford	CAU Inter County Championships	28 May 07
10000	29:37.88				6				Watford	BMC Nike Grand Prix	30 Jun 07
10K	29:12				12				Manchester	Great Manchester Run	20 May 07
10K	29:32				1				Telford	Telford 10K	16 Dec 07
10K	29:59				2				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	30:48				9				Edinburgh	Great Edinburgh Run	6 May 07
10KL	29:32				L3				Chiba, JPN	Chiba Ekiden Relay	23 Nov 07
ZXC	14:40				3				Mansfield	English Cross Country Relay Championships	3 Nov 07
2006 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.32				4	A			Stretford	BMC Gold Standard	8 Aug 06
1500	3:52.12				12	D			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:54.20				10	A			Watford	BMC Gold Standard Races	26 Jul 06
3000	8:18.03				3				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5000	14:11.96				17	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:20.93				12				Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
5000	14:48.67				1				Cudworth	Yorkshire County Championships	14 May 06
5K	14:28				9	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	29:15				16				Manchester	Great Manchester Run	21 May 06
10K	30:03				2				Telford	Telford Christmas 10km	17 Dec 06
2005 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.24				9	E			Watford	BMC	11 Jun 05
1500	4:01.41				10	C			Cardiff	BMC	16 Jul 05
3000	8:39.25				9	B			Sportcity	BMC	21 May 05
5000	15:04.38				8				Manchester (SC)	NORTH OF ENGLAND CHAMPIONSHIPS	18 Jun 05
5000	15:10.5				1				Manchester (SC)	NORTH OF ENGLAND LEAGUE Division 1	1 May 05
10K	30:10				2				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
2004 U23 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.6				4				Birmingham (Un)	BMC	28 Apr 04
5000	15:21.6				1				Leeds	NORTH OF ENGLAND LEAGUE Division 1	1 May 04
2003 U23 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.99				15				Stretford	BMC	15 Jul 03
5000	14:44.9				4				Birmingham (Un)	BIRMINGHAM Uni Meet BIRMINGHAM Uni	12 Jul 03
5000	15:03.67				10				Bedford	BUSF Champs Bedford	5 May 03
5000	15:21.70				3	h3			Bedford	BUSF Champs Bedford	5 May 03
2002 U23 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.04				5	D			Eton	BMC Grand Prix	3 Jul 02
1500	4:03.01				5	B			Stretford	BMC	23 Jul 02
3000	8:43.53				7				Birmingham (Un)	Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni	19 Jun 02
5000	14:45.64				9				Bedford	AAA U20 & U23 Champs	29 Jun 02
5000	14:50.27				1	B			Solihull	BMC	22 Jun 02
5000	14:53.61				6	C			Wythenshawe	BMC	3 Jun 02
5000	14:58.3				12				Bedford	HALIFAX BUSF Bedford	6 May 02
5000	15:25.35				5h3				Bedford	HALIFAX BUSF Bedford	5 May 02
3000SC	9:41.0				3				Grimsby	NoEAA MEN'S LEAGUE D1 Grimsby	6 Jul 02
3000SC	9:48.3				2				Cudworth	NoEAA INTER-CLUB CUP & PLATE FINALS Cudworth	25 Aug 02
2001 U20 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.26				9	C			Stretford	BMC	31 Jul 01
1500	4:07.23				11				Stretford	BMC	5 Jun 01
1500	4:09.8				9				Stretford	Open Events	17 Jul 01
3000	8:40.48				6				Stretford	B open	28 Aug 01
3000	8:48.04				4				Stretford	TRAFFORD GRAND PRIX Longford Park NoEAA 3000m Championships	14 Aug 01
3000	8:57.2				11				Stretford	Open races	24 Apr 01
5000	15:23.51				12				Glasgow (S)	BUSA Champs	7 May 01
5000	15:24.6				1	B			Leeds	NORTH OF ENGLAND MEN'S LEAGUE Division one Leeds	4 Aug 01
5000	15:24.68				4				Cudworth	North of England Athletic Association Junior Championships Day 1	26 May 01
5000	15:26.88				8				Bedford	AAA U20 Champs	30 Jun 01
2000 U20 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.08				6	C			Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:08.24				4	C			Stretford	BMC Gold Standard Races	5 Sep 00
1500	4:09.60				13				Stretford	BMC Gold Standard Races	27 Jun 00
1500	4:09.60				13	A			Stretford	BMC Gold Standard Races	27 Jun 00
1500	4:16.1				1				Wakefield	Tyne Division Wakefield	23 Apr 00
1500	4:19.2				1				Gateshead	Tyne Division Gateshead	18 Jun 00
3000	8:54.08				8				Stretford	BMC Gold Standard Races	8 Aug 00
3000	8:54.08				8	A			Stretford	BMC Gold Standard Races	8 Aug 00
3000	9:05.54				3				Cudworth	Yorkshire Cudworth	21 May 00
5000	16:14.4				1	B			Nelson	Division Four C Pendle	3 Jun 00

Total Performances: 118

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