| 2012 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:09 | | | 85:07 | 48 | | | | Redcar | Redcar Half Marathon | 30 Sep 12 |
| 2009 U23 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | | 6 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 10K | 34:55 | | | | 9 | | | | Marske-by-the-Sea | New Marske Harriers Mermaid 10K | 10 Apr 09 |
| ZXC | 25:31 | | | | 13 | | | | Stockton | North Yorkshire & South Durham League | 8 Feb 09 |
| ZXC | 32:09 | | | | 3 | | | | Whitby | North Yorkshire & South Durham League | 18 Jan 09 |
| ZXC | 41:48 | | | | 123 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:11.9 | | | | 8 | 1 | | | Jarrow | BMC Regional Races | 19 May 08 |
| 5000 | 15:14.05 | | | | 3 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 5K | 15:06 | | | | 2 | | | | Redcar | Spring Coast Road 5K | 23 Apr 08 |
| 5K | 15:44 | | | | 2 | | | | Redcar | Autumn Coast Road 5K | 3 Sep 08 |
| 5K | 15:47 | | | | 1 | | | | Harrogate | The Stray 5K | 7 Jun 08 |
| 5K | 16:10 | | | | 2 | | | | Redcar | Summer Coast Road 5K | 25 Jun 08 |
| 5M | 26:28 | | | | 4 | | | | Seaton | Hartlepool Marina 5 | 6 Apr 08 |
| 10K | 32:01 | | | | 6 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
| 10K | 32:22 | | | | 1 | | | | Darlington | Darlington 10K | 10 Aug 08 |
| 10K | 33:29 | | | | 1 | | | | Marske-by-the-Sea | Victorian 10K | 27 Jul 08 |
| 8MMT | 43:12 | | | | 2 | | | | Loftus | Loftus & Whitby Poultry Run 7.5 | 21 Dec 08 |
| ZXC | 25:17 | | | | 5 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 31:43 | | | | 1 | | | 1 | Whitby | North Yorkshire And South Durham Harrier League | 13 Jan 08 |
| ZXC | 32:18 | | | | 2 | | | | Hartlepool | North Yorkshire & South Durham League | 26 Oct 08 |
| ZXC | 35:27 | | | | 3 | | | | Acklam Grange | North Yorkshire & South Durham League | 7 Dec 08 |
| ZXC | 42:26 | | | | 154 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 43:05 | | | | 8 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 U23 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 7 | B | | | Jarrow | BMC Jarrow Regional Races | 21 May 07 |
| 800 | 1:58.6 | | | | 6 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 1:59.4 | | | | 3 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 1500 | 3:59.32 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 3:59.46 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 4:03.4 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 15 May 07 |
| 1500 | 4:09.5 | | | | 3 | 1 | | | Jarrow | North East Athletics League | 25 Jul 07 |
| 3000 | 8:42.6 | | | | 3 | | | | Darlington | North Yorkshire & South Durham League | 24 Apr 07 |
| 3000 | 8:47.63 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5000 | 15:34.91 | | | | 3 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 5000 | 15:38.70 | | | | 13 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 5K | 15:17 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League End-Of-Season 5K | 25 Mar 07 |
| 5K | 15:47 | | | | 2 | | | 2 | New Marske | Coast Road Autumn 5k | 5 Sep 07 |
| 10K | 31:16 | | | | 18 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:49 | | | | 1 | | | | Marske-by-the-Sea | Mermaid 10K | 6 Apr 07 |
| 10KMT | 34:08 | | | | 2 | | | | Ripon | Jolly Holly Jog 10K | 30 Dec 07 |
| ZMT | 42:09 | | | | 2 | | | | Loftus | Loftus AC Christmas Poultry Run (7-8m Approx) | 16 Dec 07 |
| ZXC | 29:52 | | | | 3 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 5000 | 15:42.13 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 5000 | 15:57.3 | | | | 1 | | | | Hemel Hempstead | SOUTHERN MEN'S LEAGUE Division 3N Match 2 | 29 Apr 06 |
| 5000 | 16:01.6 | | | | 1 | | | | Hexham | North of England League Division 3E | 6 Aug 06 |
| 5K | 16:08 | | | | 2 | | | | Redcar | Autumn Coast Road 5km | 6 Sep 06 |
| 5M | 26:33 | | | | 1 | | | | Great Bentley | Great Bentley Friday Night 5 | 14 Jul 06 |
| 5M | 26:33 | | | | 1 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 10K | 33:28 | | | | 7 | | | | Middlesbrough | Teespride Middlesbrough 10km | 17 Sep 06 |
| 10K | 34:43 | | | | 14 | | | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 35:12 | | | | | | | 1 | Marske by the Sea | Mermaid 10km | 14 Apr 06 |
| 2005 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.70 | | | | 6 | | | | Barking | Essex County Championships | 15 May 05 |
| 5000 | 15:30.79 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 10K | 32:25 | | | | 4 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 32:52 | | | | 7 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 34:06 | | | | 2 | | | | Dedham | DEDHAM 10km | 25 Sep 05 |