| 2012 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:00.1 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:02.11 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:13.3 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 4.819KL | 15:19 | | | | 9 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:55 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 89 | 5 May 12 |
| 7MMT | 49:44 | | | | 10 | | | | Malvern | Worcestershire Beacon Race 7 | 13 Oct 12 |
| 2011 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.3 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 5000 | 15:25.39 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 5000 | 15:37.88 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 4.819KL | 15:22 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 15:26 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 58 | 8 Oct 11 |
| parkrun | 15:49 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 32 (Short course) | 2 Apr 11 |
| parkrun | 16:02 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 38 | 21 May 11 |
| 5.506KL | 17:53 | | | | 10 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 18:09 | | | | 12 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXCL | 17:05 | | | | 16 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.15 | | | | 1 | 1 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 8:48.98 | | | | 4 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 5000 | 15:08.64 | | | | 12 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:10.18 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 15:23.7 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| 4.819KL | 15:08 | | | | 8 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 17:44 | | | | 3 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 8KXC | 26:59 | | | | 27 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 27:16 | | | | 26 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 29:59 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 36:28 | | | | 53 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.74 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 3:59.13 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:02.86 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 1500 | 4:03.44 | | | | 2 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:09.38 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 1500 | 4:09.59 | | | | 3 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:11.7 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| Mile | 4:23.30 | | | | 10 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000 | 8:36.3 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 8:37.29 | | | | 5 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 8:44.09 | | | | 8 | | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 3000 | 8:48.6 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 5000 | 15:13.03 | | | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:13.20 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:14.0 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N Match 1 | 2 May 09 |
| ZRDL | 15:13 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 23:13 | | | | 1 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 26:57 | | | | 15 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 35:08 | | | | 5 | | | 2 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 36:09 | | | | 17 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 1 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 11:32 | | | | 4 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.8 | | | | 1 | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 3000 | 8:46.60 | | | | 10 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 5000 | 15:38.49 | | | | 1 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 5000 | 15:52.2 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| ZRDL | 19:37 | | | | 20 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 15:17 | | | | 9 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:22 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 21:40 | | | | 47 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:53 | | | | 1 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 22:29 | | | | 3 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:34 | | | | 37 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 28:13 | | | | 6 | | | 2 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 28:50 | | | | 5 | | | 2 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 31:45 | | | | 8 | | | 2 | Halton | Chiltern League | 8 Nov 08 |
| 2007 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:02.5 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:03.68 | | | | 9 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:05.6 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:19.6 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 8:39.84 | | | | 2 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 3000 | 8:40.64 | | | | 9 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:42.47 | | | | 13 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:45.5 | | | | 4 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 8:48.09 | | | | 3 | | | | Coventry | UK School Games | 26 Aug 07 |
| 3000 | 8:50.86 | | | | 5 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 8:52.79 | | | | 3 | | | | Newport | Schools International | 21 Jul 07 |
| ZXC | 9:16 | | | | 7 | | | 7 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 16:06 | | | | 3 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 19:47 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 20:08 | | | | 2 | | | 2 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 20:46 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 7 May 06 |
| 800 | 2:00.7 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:01.7 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500 | 4:02.99 | | | | 4 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:05.68 | | | | 1 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:06.7 | | | | 1 | | | | Reading | YAL SP | 30 Apr 06 |
| 1500 | 4:07.85 | | | | 3 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:13.4 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:24.8 | | | | 2 | B | | | Haringey | YAL SP | 23 Jul 06 |
| 3000 | 8:35.08 | | | | 3 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 8:38.9 | | | | 3 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 8:40.38 | | | | 3 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 8:40.94 | | | | 3 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 8:49.14 | | | | 12 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 9:02.81 | | | | 3 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 3000 | 9:04.54 | | | | 4 | | | | Watford | WATFORD OPEN | 3 May 06 |
| 3000 | 9:06.0 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 2005 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 800 | 2:02.35 | | | | 5 | C | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 800 | 2:03.1 | | | | 1 | | | | Grays | EASTERN YOUNG ATHLETES’ LEAGUE | 3 Jul 05 |
| 1500 | 4:07.65 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:09.09 | | | | 1 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:09.6 | | | | 1 | | | | Bedford | Bedford | 7 Aug 05 |
| 1500 | 4:11.14 | | | | 1 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:13.5 | | | | 1 | | | | Battersea | Southern Premier | 26 Jun 05 |
| 1500 | 4:15.16 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES’ LEAGUE Division 1 A Final | 11 Sep 05 |
| 1500 | 4:17.44 | | | | 1 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:18.0 | | | | 1 | | | | Bedford | Southern Premier | 4 Jun 05 |
| 1500 | 4:19.7 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES’ LEAGUE | 22 May 05 |
| 1500 | 4:21.65 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 1500 | 4:21.97 | | | | 7 | C | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 1500 | 4:27.1 | | | | 1 | | | | St. Ives | EASTERN YA LEAGUE | 19 Jun 05 |
| 3000 | 8:56.3 | | | | 3 | | | | Watford | WATFORD OPEN | 21 Sep 05 |
| 3000 | 9:00.47 | | | | 9 | 1 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |