| 2013 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.97 | | | | 4 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:58.64 | | | | 6 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:58.9 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:03.21 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:03.69 | i | | | 3 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:03.8 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:10.98 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:12.20 | | | | 8 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:15.93 | i | | | 9 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1M | 4:59 | | | | 7 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 5M | 29:08 | | | 29:08 | 19 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 2012 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.38 | | | | 3 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 800 | 1:55.55 | | | | 3 | H | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:56.61 | | | | 7 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:57.11 | | | | 9 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:57.23 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:57.45 | | | | 7 | I | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:58.94 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:59.63 | i | | | 6 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:59.90 | | | | 10 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 3:58.35 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:00.50 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:00.9 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 4:01.43 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:04.66 | | | | 9 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:04.69 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:05.23 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:08.32 | | | | 13 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:08.45 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:17.57 | | | | 8 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| Mile | 4:26.2 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| Mile | 4:30.44 | | | | 5 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 9:05.93 | i | | | 7 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 9:21.61 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| parkrun | 17:29 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 19 | 24 Nov 12 |
| 2011 U23 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.26 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 400 | 54.4 | | | | 4 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 600 | 1:23.85 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 1:56.42 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 1:56.49 | | | | 6 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.56 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 800 | 1:56.69 | | | | 4 | A | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:57.25 | | | | 4 | H | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:58.53 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 2:00.18 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:00.25 | | | | 6 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 1500 | 4:00.82 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:01.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:04.02 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:04.86 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| Mile | 4:24.66 | | | | 8 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| parkrun | 16:19 | | | | 4 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 162 | 9 Apr 11 |
| parkrun | 17:03 | | | | 12 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 195 | 26 Nov 11 |
| 5.6KL | 18:48 | | | | 6 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 37:38 | | | | 60 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 42:36 | | | | 125 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U23 Cwmbran/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.64 | | | | 5 | E | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:57.08 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:57.39 | | | | 7 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:57.84 | | | | 6 | H | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.06 | | | | 6 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.28 | i | | | 3 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 800 | 1:59.63 | i | | | 3 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 1:59.79 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 800 | 2:00.0 | | | | 6 | h2 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 800 | 2:00.41 | | | | 4 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:01.00 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1000 | 2:34.24 | i | | | 3 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 1500 | 4:02.89 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:04.76 | | | | 3 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:05.49 | i | | | 9 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:12.29 | | | | 11 | B | | | Street | BMC PB Classic | 3 May 10 |
| Mile | 4:25.54 | | | | 12 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 9:16.12 | i | | | 5 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 4KXC | 13:53 | | | | 26 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| parkrun | 16:59 | | | | 15 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 116 | 15 May 10 |
| parkrun | 17:35 | | | | 3 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 144 | 27 Nov 10 |
| 5.848KL | 20:18 | | | | 57 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 35:52 | | | | 34 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 39:54 | | | | 32 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.01 | | | | 4 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:57.29 | | | | 8 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:57.29 | | | | 8 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:57.49 | | | | 2 | I | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:57.6 | | | | 2 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 1:57.79 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 1:57.8 | | | | 1 | B | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 800 | 1:57.98 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:58.77 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 1:59.03 | | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 800 | 1:59.08 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 1:59.20 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 800 | 1:59.97 | | | | 4 | B | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 4:03.30 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:06.52 | | | | 4 | A | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:07.66 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:08.32 | i | | | 5 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 4KXC | 14:29 | | | | 43 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 47 | 3 Jan 09 |
| parkrun | 16:57 | | | | 6 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 92 | 14 Nov 09 |
| 5M | 27:45 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
| 9.8KXC | 35:56 | | | | 196 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 2008 U20 Brecon/Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.44 | | | | 4 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:57.98 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 1:58.5 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 1:59.42 | | | | 5 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 1:59.76 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 1:59.99 | | | | 3 | C | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:00.0 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:00.8 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 800 | 2:01.4 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 800 | 2:02.0 | | | | 1 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:02.4 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 800 | 2:02.46 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:03.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 4:09.5 | | | | 8 | B | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:12.1 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 1500 | 4:16.30 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 4:16.36 | i | | | | | | | Cardiff | UWIC Indoor Grand Prix | 16 Feb 08 |
| 5K | 16:57 | | | | 19 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| parkrun | 16:51 | | | | 6 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 41 | 22 Nov 08 |
| parkrun | 17:16 | | | | 3 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 36 | 18 Oct 08 |
| parkrun | 20:34 | | | | 18 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 35 | 11 Oct 08 |
| 2007 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 4 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:02.4 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 800 | 2:02.7 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 800 | 2:02.75 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 800 | 2:02.98 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 800 | 2:03.28 | i | | | | | | | Cardiff | Welsh U20 Indoor Champs | 28 Jan 07 |
| 800 | 2:03.6 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:03.6 | | | | 6 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:04.4 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:05.0 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:05.94 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:13.9 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 4:16.54 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 2006 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.85 | i | | | | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 800 | 2:05.4 | | | | | | | | Aberdare | | 6 May 06 |
| 800 | 2:05.8 | | | | 1 | C | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:06.83 | | | | 5 | E | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:34.92 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 1500 | 4:38.1 | | | | | | | | Cwmbran | | 7 May 06 |