Club: Cardiff/New Mexico Uni/Eden Runners Gender: Female Date of Birth: 18/06/1991 Age Group: U23 County: Wales South Region: Wales Nation: England

Lead Coach: James Thie

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:08.06 2:10.16 2:08.06 2:09.76 2:18.3 1000 3:03.56i 3:03.56i 1500 4:16.94 4:16.94 4:18.75 4:23.18 4:40.05 4:42.7 4:44.4 4:49.45i 4:51.2 4:56.2 Mile DNFi DNFi 2000 6:43.01i 6:43.01i 3000 9:38.70i 9:38.70i 9:40.25i 10:15.66i 10:18.7 10:16.6 10:31.7 10:17.4 5000 16:20.57 16:20.57 18:11.15 18:31.56 18:44.44 300HW 50.8 50.8 2000SCW 7:28.86 7:28.86 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HJ 1.25 1.25 5K 17:26 17:29 17:26 parkrun 17:33 17:33 18:38 10K 36:03 36:03 39:19

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Cardiff/New Mexico Uni/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.16	A			2	h3			Las Vegas NV, USA	Mountain West Outdoor Championships	10 May 13
800	2:10.61				2	B1			Stanford CA, USA	Stanford Invitational	30 Mar 13
800	2:11.60	A			8				Las Vegas NV, USA	Mountain West Outdoor Championships	11 May 13
800	2:12.26				1				Colorado Springs CO, USA	Air Force Dual Meet	12 Apr 13
1500	4:16.94				11	I			Walnut CA, USA	Mt. SAC Relays	19 Apr 13
1500	4:19.03				3	1			Stanford CA, USA	Stanford Invitational	29 Mar 13
1500	4:27.02	A			2				Las Vegas NV, USA	Mountain West Outdoor Championships	11 May 13
1500	4:36.12	A			1	h2			Las Vegas NV, USA	Mountain West Outdoor Championships	10 May 13
Mile	DNF	iA			-				Albuquerque NM, USA	New Mexico Collegiate Invitational	26 Jan 13
5000	16:20.57				14	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	28 Apr 13
2012 U23 Cardiff/UWIC/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.06				5	6			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
800	2:11.22	i			1				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	2:11.4				4				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
800	2:11.96				4	h2			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:18.75				3	B			Watford	BMC Grand Prix	9 Jun 12
1500	4:20.03				4	h2			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
1500	4:21.33				3				Cardiff	Welsh Athletics International	18 Jul 12
1500	4:22.50	i			1				Sheffield	BUCS Championships	26 Feb 12
1500	4:22.72				4				Olympic Park	BUCS Championships	7 May 12
1500	4:24.08	i			1				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
1500	4:24.25				11	A			Stretford	BMC Grand Prix	7 Jul 12
1500	4:24.41				8				Loughborough	Loughborough International	20 May 12
1500	4:24.75	i			2				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	4:25.66				9				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
1500	4:33.85				4	s2			Olympic Park	BUCS Championships	6 May 12
1500	4:36.37				2				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
1500	4:38.22	i			3	h2			Sheffield	BUCS Championships	25 Feb 12
1500	4:56.20				2	h2			Olympic Park	BUCS Championships	5 May 12
3000	9:38.70	i			2				Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
4.2KL	14:27				2	L1			Llandow	Welsh National Relay Championships	25 Mar 12
5K	17:29				31		7		Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
10K	36:03				28		2		North Shields	North Tyneside 10K	8 Apr 12
ZXC	17:13				27	B			South Bend IN, USA	Notre Dame Invitational	28 Sep 12
ZXC	20:23.8				51				Louisville KY, USA	NCAA DI Cross Country Championships	17 Nov 12
ZXC	20:25				44				Madison WI, USA	Wisconsin adidas Invitational	12 Oct 12
ZXC	20:52				2				Las Vegas NV, USA	Mountain West Cross Country Championships	26 Oct 12
ZXC	20:54.3				10				Fort Collins CO, USA	NCAA DI Moutain Regional Cross Country Championships	9 Nov 12
ZXC	25:05				10				Cardiff	BUCS Championships	4 Feb 12
2011 U23 Eden Runners/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.76				2	A			Edinburgh	UK Women's League Premier Division	2 Jul 11
800	2:12.84				5	A			Leigh	UK Women's League Premier Division	4 Jun 11
800	2:15.71	i			5				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
1500	4:23.18				8	h1			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
1500	4:24.19				16	B			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:26.14				9	A			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:26.82				4	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
1500	4:26.83				9				Birmingham	Aviva World Trials & UK Championships	30 Jul 11
1500	4:27.71				8	B			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:28.67				6				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
1500	4:30.27				1	A			Edinburgh	UK Women's League Premier Division	2 Jul 11
1500	4:31.13	i			1				Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
1500	4:31.92				2	A			Leigh	UK Women's League Premier Division	4 Jun 11
1500	4:34.51	i			2	ns			Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
1500	4:38.07	i			7	h2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
3000	9:40.25	i			2				Cardiff	UWIC Grand Prix	11 Dec 11
3000	9:53.88				3	A			Lee Valley	UK Women's League Premier Division	6 Aug 11
3000	10:00.42	i			4				Sheffield	BUCS Championships	20 Feb 11
3000	10:26.73	i			3	h2			Sheffield	BUCS Championships	19 Feb 11
5000	18:11.15				3	h1			Bedford	BUCS Championships	30 Apr 11
5000	18:13.44				8				Bedford	BUCS Championships	2 May 11
HJ	1.25				7=	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
4.315KL	15:29					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.6KXC	18:04				5				Cardiff	McCain UK Cross Challenge	16 Jan 11
5K	17:26				3		3		Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
parkrun	17:33				9		1	1	Newcastle	Newcastle parkrun 5K Event 65	9 Apr 11
parkrun	17:58				6		1		Newcastle	Newcastle parkrun 5K Event 102	31 Dec 11
8.1KXC	29:03				29				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	26:30				3				Bridgend	Gwent League	9 Oct 11
ZXC	27:53				10				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	31:19				38				Birmingham	BUCS Championships	5 Feb 11
2010 U20 Eden Runners/UWIC/Border
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.3				2	A			Bebington	National Junior Athletic League Mersey	25 Jul 10
800	2:20.08	i			2	2			Sheffield	RAF & Inter Universities Championships	17 Feb 10
1000	3:03.56	i			5				Cardiff	UWIC Pole Vault, 1000 & 3000m Competition	10 Jan 10
1500	4:40.05				8	4			Stretford	Trafford Grand Prix Open	29 Jun 10
1500	4:43.39	i			3				Cardiff	Celtic International & U16 Schools International	21 Feb 10
1500	4:43.51				4	4			Stretford	Trafford Grand Prix Open	13 Jul 10
1500	4:45.25				6	h2			Bedford	BUCS Championships	1 May 10
1500	4:48.69	i			3	h2			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:50.18	i			9				Sheffield	BUCS Indoor Championships	14 Mar 10
1500	4:52.13				12	s1			Bedford	BUCS Championships	2 May 10
1500	4:52.94	i			3				Cardiff	Welsh Senior Championships	23 Jan 10
2000	6:43.01	i			1				Cardiff	UWIC Open	14 Feb 10
3000	10:15.66	i			3				Cardiff	UWIC Open Meeting	11 Dec 10
3000	10:46.4				1	A			Bebington	National Junior Athletic League Mersey	25 Jul 10
5000	18:31.56				1				Grangemouth	Scottish U20/U23 Championships (inc Junior Relay)	13 Jun 10
2000SCW	7:28.86				4	1			Stretford	Trafford Grand Prix Open	10 Aug 10
2000SCW	7:33.38				8				Bedford	BUCS Championships	3 May 10
4KXC	15:00				8			2	Bristol	BMC Cross Country Classic	21 Nov 10
4.4KXC	15:49				20				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
4.8KXC	17:16				15				Cardiff	McCain UK Cross Challenge	17 Jan 10
parkrun	18:38				30		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
10K	39:19				233		40		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXC	21:04				3				Bridgend	Gwent League	10 Oct 10
2009 U20 Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.7				1	A			Stretford	National Junior Athletic League Mersey	26 Jul 09
3000	10:18.7				1				Carlisle	Cumbria Schools Championships	13 Jun 09
3000	10:27.10				1	A			Preston	National Junior Athletic League Mersey	24 May 09
3000	10:33.23	i			2				Sheffield	Northern Athletics U20 Indoor Championships	18 Jan 09
3000	10:43.28	i			7	2			Cardiff	UWIC Open	12 Dec 09
3000	10:44.43				17				Sheffield	Aviva English Schools Championships	11 Jul 09
5000	18:44.44				2				Grangemouth	Bank of Scotland U20/U23 Championships	9 Aug 09
ZXC	20:11				96				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	22:38				11				St. Helens	Northern Championships	24 Jan 09
ZXC	25:41				45				Nottingham	Inter Counties	7 Mar 09
2008 U20 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.4				3	A			Carlisle	National Junior Athletic League - Tyne	27 Jul 08
1500	4:48.9				1				Carlisle	Cumbria Championships	10 May 08
1500	4:53.4				2	A			Middlesbrough	National Junior Athletic League - Tyne	29 Jun 08
3000	10:16.6				1				Carlisle	Cumbria Schools	14 Jun 08
3000	10:22.0				1				Carlisle	National Junior Athletic League - Tyne	27 Apr 08
3000	10:34.81				11				Gateshead	English Schools' Championships	12 Jul 08
3000	10:34.88				3				Grangemouth	Bank of Scotland U20/U17 3,000m Championships	7 Jun 08
3000	10:46.3				3				Carlisle	National Junior Athletic League - Tyne	25 May 08
ZXC	15:49				19				Alton Towers	English National Championships	23 Feb 08
ZXC	16:17				39			26	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	16:59				10				Leeds	Northern Championships	26 Jan 08
ZXC	18:54				24				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	43:59				2			1	Penrith	Cumbria League	25 Oct 08
ZXC	NT				1				Kirkby	Cumbria Schools Championships	12 Jan 08
2007 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.45	i			2				Sheffield	NoEAA Junior Indoor Championships	21 Jan 07
1500	4:49.91				2				Grangemouth	National Junior League Tyne	29 Apr 07
1500	5:00.8				4				Middlesbrough	National Junior League Tyne	1 Jul 07
1500	5:01.4				1				Carlisle	Cumbria County Championships	13 May 07
3000	10:31.7				2				Stretford	BMC Stretford PB Classic	7 May 07
3000	10:33.01				8				Leeds	North of England U17/U15 Championships	26 May 07
3000	10:36.8				2				Carlisle	Cumbria County Schools Championships	9 Jun 07
3000	10:48.05				2				Gateshead	Schools Inter County Match	16 Jun 07
ZXC	16:32				40			13	Liverpool	UK Challenge Series	24 Nov 07
ZXC	16:48				3			3	Leyland	Mid Lancashire League	27 Oct 07
ZXC	17:41				7			7	Gateshead	UK Challenge Series	10 Nov 07
ZXC	18:18				1			1	Penrith	NBM Challenge Races	13 Sep 07
ZXC	19:36				1				Penrith	Cumbria League inc County Championships	9 Dec 07
2006 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.2				10	A			Exeter	BMC Regional Races	30 May 06
1500	4:56.64				5				Gateshead	North of England Inter-Counties Championships	30 Jul 06
1500	5:03.9				1				Carlisle	Cumbria County Championships	14 May 06
3000	10:17.4				1				Carlisle	UKA Young Athletes League Northern 2N	4 Jun 06
3000	10:23.70				8				Gateshead	ESAA Championships	8 Jul 06
3000	10:39.6				2				Gateshead	Inter-County Schools Match	17 Jun 06
3000	10:46.09				7				Glasgow (S)	UK Schools Games	10 Sep 06
300HW	50.8								Carlisle		4 Jun 06
2005 U15 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.2				2				Dumfries	Cumbria County Championships	15 May 05
1500	5:09.7				2				Blackburn	Northern 1W	5 Jun 05

Total Performances: 139

Please see the Submit section for details of how to notify us of any missing performances.

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