| 2018 SEN City of Norwich/Virginia Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 24:04 | | | | 1 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 8KXC | 29:51 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:06 | | | | 8 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 35:08 | | | 35:07 | 46 | | 4 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 2017 SEN Manx/Virginia Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:05 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.33KL | 15:14 | | | | 8 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 17:40 | | | 17:39 | 14 | | 1 | | Dereham | Dereham 5K | 20 Aug 17 |
| 5.9KXC | 20:55 | | | | 11 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 8.1KXC | 29:52 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 SEN Manx/Virginia Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.18 | | | | 13 | 1 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 1500 | 4:29.30 | | | | 4 | h2 | | | Tallahassee FL, USA | ACC Championships | 13 May 16 |
| Mile | 4:46.31 | i# | | | 3 | 1 | | | Lexington KY, USA | Rod McCravy Memorial | 23 Jan 16 |
| Mile | 4:53.93 | i | | | 5 | h3 | | | Roxbury MA, USA | ACC Indoor Championships | 26 Feb 16 |
| 3000 | 9:40.91 | i | | | 8 | | | | Staten Island NY, USA | Fastrack National Invite | 12 Feb 16 |
| 3000 | DNF | i | | | - | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 29 Jan 16 |
| 5000 | 17:16.03 | | | | 18 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 5000 | 17:29.42 | | | | 18 | | | | Tallahassee FL, USA | ACC Championships | 15 May 16 |
| 6KXC | 20:58 | | | | 31 | | | | Carey NC, USA | ACC Cross Country Championships | 28 Oct 16 |
| 6KXC | 21:32 | | | | 35 | | | | Charlottesville VA, USA | NCAA Southeast Cross Country Regional | 11 Nov 16 |
| ZXC | 15:18 | | | | 2 | | | | Earlysville VA, USA | Virginia Duals | 1 Sep 16 |
| ZXC | 17:55.2 | | | | 24 | | | | Earlysville VA, USA | Panorama Farms Invitational | 23 Sep 16 |
| ZXC | 21:31.9 | | | | 106 | 1 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| 2015 U23 Manx/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.48 | i | | | 10 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 5.6KXC | 25:44 | | | | 12 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 6KXC | 20:42.9 | | | | 72 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 6KXC | 21:00.4 | | | | 123 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| 6.9KXC | 26:10 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 26:06 | | | | 3 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:14 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.1KXC | 29:20 | | | | 33 | | | 9 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 10:39 | | | | 1 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 12:47 | | | | 1 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 17:16.0 | | | | 9 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| ZXC | 20:44.4 | | | | 19 | | | | Tallahassee FL, USA | ACC Championships | 30 Oct 15 |
| ZXC | 21:06.0 | | | | 11 | | | | Charlottesville VA, USA | NCAA Division I South-East Region | 13 Nov 15 |
| ZXC | 23:24 | | | | 2 | | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 U23 Manx/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.14 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:25.80 | | | | 6 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:25.80 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:26.68 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 3000 | 9:29.28 | | | | 22 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 9:38.60 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 16:27.40 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 5000 | 16:44.48 | | | | 16 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 16:46.13 | | | | 8 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 17:25.44 | | | | 6 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | DNF | | | | - | | | | Bedford | BUCS Championships | 5 May 14 |
| 5K | 17:42 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 6.4KXC | 23:52 | | | | 20 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 8KXC | 30:10 | | | | 30 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8.1KXC | 28:58 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 13:46 | | | | 1 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 15:39 | | | | 1 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 20:19 | | | | 1 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 22:35 | | | | 2 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 27:41 | | | | 23 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXCL | 9:37 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Manx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 30:37 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:56 | | | | 6 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 16:06 | | | | 7 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 22:34 | | | | 6 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 28:18 | | | | 37 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 1 | | | | Douglas | Manx Harriers League | 16 May 12 |
| 800 | 2:17.5 | | | | 1 | | | | Douglas | Celton Manx T&F Championships | 15 Jul 12 |
| 1500 | 4:36.6 | | | | 1 | | | | Douglas | Celton Manx T&F Championships | 14 Jul 12 |
| 1500 | 4:41.1 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 3000 | 10:04.69 | | | | 6 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 3000 | 10:26.3 | | | | 1 | | | | Bebington | Merseyside Schools' Championships | 16 Jun 12 |
| 3000 | 10:31.9 | | | | 1 | | | | Douglas | Manx Harriers League | 16 May 12 |
| 5K | 19:04 | | | | 16 | | | 2 | Douglas | Isle of Man Easter Festival Women's 5K | 8 Apr 12 |
| 10K | 41:16 | | | | 155 | | 24 | 2 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 16:38 | | | | 7 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 16:40 | | | | 34 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 17:15 | | | | 56 | | | 33 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:38 | | | | 3 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 22:18 | | | | 16 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 23:06 | | | | 1 | | | | Ballannette | Medis Isle Of Man League (Inc Isle Of Man Champs) | 22 Jan 12 |
| ZXC | 23:40 | | | | 24 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 30:00 | | | | 4 | | | 1 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZFL | 18:42 | | | | 12 | | 2 | | Peel | Isle of Man Easter Festival Peel Hill Women's 3 | 7 Apr 12 |
| 2011 U20 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 1 | B | | | Salford | North of England League Division 4W | 4 Jun 11 |
| 800 | 2:21.40 | | | | 6 | h2 | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 800 | 2:21.9 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 800 | 2:23.1 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 1500 | 4:58.6 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 3000 | 10:39.1 | | | | 1 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 3000 | 12:24.4 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 4.4KXC | 16:32 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:52 | | | | 34 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 16:23 | | | | 1 | | | | Crossags | Medis Isle Of Man League | 13 Nov 11 |
| ZXC | 18:59 | | | | 1 | | | | Ballannette | Medis Isle Of Man League | 16 Oct 11 |
| ZXC | 19:19 | | | | 10 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:19 | | | | 58 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 24:38 | | | | 1 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 U17 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 4 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 400 | 63.0 | | | | 2 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 2:16.4 | | | | 1 | | | | Douglas | Isle of Man Championships | 25 Jul 10 |
| 800 | 2:16.6 | | | | 1 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 2:22.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 1500 | 4:40.96 | | | | 9 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:43.53 | | | | 7 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:44.73 | | | | 7 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 1500 | 4:46.01 | | | | 7 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:46.3 | | | | 1 | | | | Douglas | Isle of Man Championships | 24 Jul 10 |
| 1500 | 4:46.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 1500 | 4:48.3 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 1500 | 4:54.7 | | | | 3 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 3000 | 10:08.25 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 4.4KXC | 15:59 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5K | 19:02 | | | | 10 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| ZXC | 11:57 | | | | 1 | | | | Lonan | Manx Gas League | 17 Oct 10 |
| ZXC | 14:17 | | | | 28 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 16:16 | | | | 1 | | | | Crossags | Manx Gas League | 21 Nov 10 |
| ZXC | 23:55 | | | | 1 | | | | Glen Lough | Manx Gas League (inc IoM Championships) | 24 Jan 10 |
| ZXC | 24:52 | | | | 1 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 U17 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 2:25.0 | | | | 1 | | | | Douglas | Manx Harriers League | 24 Jun 09 |
| 800 | 2:25.2 | | | | 2 | A | | | Leigh | McCain UK Young Athletes League Northern Two West Central | 19 Jul 09 |
| 800 | 2:25.3 | | | | 3 | A | | | Stretford | McCain UK Young Athletes League Northern Two West Central | 31 May 09 |
| 800 | 2:27.1 | | | | 4 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 800 | 2:27.2 | | | | 4 | h2 | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 800 | 2:28.2 | | | | 1 | | | | Douglas | Isle of Man Championships | 24 May 09 |
| 800 | 2:29.7 | | | | 1 | | | | Douglas | Manx Harriers League | 15 Apr 09 |
| 1500 | 4:53.8 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:54.2 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 1500 | 4:54.3 | | | | 1 | A | | | Leigh | McCain UK Young Athletes League Northern Two West Central | 19 Jul 09 |
| 1500 | 5:03.1 | | | | 3 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 1500 | 5:04.8 | | | | 2 | A | | | Stretford | McCain UK Young Athletes League Northern Two West Central | 31 May 09 |
| 1500 | 5:09.1 | | | | 1 | | | | Douglas | Manx Harriers League | 22 Apr 09 |
| 1500 | 5:14.6 | | | | 5 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 3000 | 10:38.50 | | | | 21 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 4.4KXC | 16:31 | | | | 37 | | | 10 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 11:31 | | | | 2 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 12:44 | | | | 1 | | | | Pulrose | Isle of Man Championships | 1 Feb 09 |
| ZXC | 13:22 | | | | 1 | | | | Nobles Park | Manx Gas League | 15 Nov 09 |
| ZXC | 15:08 | | | | 4 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 16:11 | | | | 49 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:21 | | | | 43 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.0 | | | | 3 | | | | Blackpool | Lancashire Championships | 11 May 08 |
| 800 | 2:23.9 | | | | 1 | h3 | | | Blackpool | Lancashire Championships | 11 May 08 |
| 1500 | 4:48.02 | | | | 6 | h3 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:52.40 | | | | 4 | | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 4:53.04 | | | | 7 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 1500 | 4:53.8 | | | | 1 | | | | Liverpool | Merseyside Schools Championships | 14 Jun 08 |
| 1500 | 4:53.9 | | | | 1 | | | | Blackpool | Lancashire Championships | 10 May 08 |
| 1500 | 4:54.4 | | | | 1 | | | | Douglas | Manx Harriers Junior Open | 27 Apr 08 |
| 1500 | 5:00.79 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 1500 | 5:01.5 | | | | 2 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 5:03.7 | | | | 1 | | | | Douglas | Isle of Man Trials | 23 Apr 08 |
| 3000 | 10:47.62 | | | | 7 | h2 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 3000 | 10:53.7 | | | | 1 | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| ZXC | 12:16 | | | | 1 | | | 1 | Douglas | Manx Gas Cross Challenge | 3 Feb 08 |
| ZXC | 12:56 | | | | 1 | | | 1 | Ramsey | Manx Gas Isle of Man Championships | 20 Jan 08 |
| ZXC | 13:27 | | | | 12 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 13:38 | | | | 14 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:53 | | | | 1 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 15:39 | | | | 19 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U15 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.95KXC | 12:27 | | | | 1 | | | | Isle of Man | Manx Gas Cross Challenge | 11 Nov 07 |
| ZXC | 11:07 | | | | 18 | | | 18 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:50 | | | | 4 | | | 4 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 12:54 | | | | 1 | | | | Douglas | Manx Gas Cross-country | 14 Oct 07 |
| 2006 U13 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.4 | | | | | | | | Wigan | UKA Young Athletes League Northern 1W | 21 May 06 |
| 200 | 31.1 | | | | | | | | Douglas IOM | | 28 May 06 |
| 800 | 2:35.6 | | | | 6 | h1 | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 800 | 2:36.8 | | | | 1 | | | | Douglas | Isle of Man Championships | 28 May 06 |
| 1200 | 3:58.0 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| 1200 | 4:01.2 | | | | 1 | | | | Liverpool | Merseyside County Schools Championships | 10 Jun 06 |
| 1200 | 4:05.2 | | | | 1 | | | | Ellesmere Port | UKA Young Athletes League Northern 1W | 30 Apr 06 |
| 1200 | 4:06.0 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern 1W | 21 May 06 |
| 1200 | 4:06.7 | | | | 1 | | | | Clayton-le-Moors | UKA Young Athletes League Northern 1W | 23 Jul 06 |
| 1500 | 5:07.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 1500 | 5:10.9 | | | | 1 | | | | Douglas | Isle of Man Championships | 27 May 06 |
| LJ | 3.55 | | | | | | | | Douglas IOM | | 27 May 06 |
| 2005 U13 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.7 | | | | 1 | | | | Blackpool | Lancashire County Champs | 14 May 05 |
| 1500 | 5:25.8 | | | | 1 | | | | Douglas | ISLE OF MAN CHAMPIONSHIPS (a=27, b=28) | 27 Aug 05 |