Paul Whitelam

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Club:Thames Valley/Central
Gender:Male
Date of Birth:26/03/1982
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001999
8001:54.131:59.41:55.411:58.11:56.441:54.131:54.88001:57.92:02.01
15003:52.423:57.363:54.463:54.583:54.373:52.424:00.90i3:57.413:59.831500
Mile4:16.114:16.11Mile
30008:31.38:31.33000
500014:46.6814:46.6815:16.45000
5K14:5716:1314:5715:4215:2915:0715:335K
parkrun15:2315:23parkrun
10K31:2633:1131:2632:3310K

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Thames Valley/Central
EventPerfPosVenueMeetingDate
10KDH33:2333:229Madrid, ESPCarrera NORTE vs SUR15 Jun 14
2013 SEN Thames Valley/Central
EventPerfPosVenueMeetingDate
5K16:1316:134Madrid, ESP5KM MMT de Madrid7 Apr 13
2012 SEN Thames Valley/Central
EventPerfPosVenueMeetingDate
3.6MMTL18:372L1Low BradfieldDam Flask Relays26 Jun 12
2011 SEN Thames Valley/Central
EventPerfPosVenueMeetingDate
10K33:1133:115Madrid, ESPMadrid corre por Madrid25 Sep 11
10K33:4033:399Madrid, ESPCarrera Divina Pastora30 Oct 11
10KDH31:2931:2930Madrid, ESPSan Silvestre Vallecana31 Dec 11
ZXC35:1493PerivaleMetropolitan League12 Feb 11
2010 SEN Thames Valley/Central
EventPerfPosVenueMeetingDate
15003:57.369GWatfordBMC Nike Grand Prix12 Jun 10
15003:57.67816WatfordWatford Graded Open2 Jun 10
15004:00.125AKingstonBritish Athletics League Division 23 Jul 10
15004:00.9410GSportcityBMC Nike Grand Prix29 May 10
15004:07.197ALeedsBritish Athletics League Division 231 Jul 10
30008:31.36LoughboroughLoughborough Open (inc BUCS Trials)24 Apr 10
30008:32.4341StretfordTrafford Grand Prix Open10 Aug 10
30008:32.977WatfordWatford Graded Open5 May 10
30008:33.763AWormwood ScrubsBritish Athletics League Division 221 Aug 10
30008:38.51Luton10 In 100 Cup Semi Final - Men Match 124 Jul 10
4.819KL14:5512L2Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K14:5739ArmaghArmagh 5K25 Feb 10
parkrun15:231Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 57 Aug 10
5.848KL18:3846L1Sutton ParkNational 6 Stage Relays16 Oct 10
6KL19:1910L4AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL25:1814 L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
10K31:2613PartingtonTrafford 10K7 Mar 10
10K32:094London Hyde ParkAsics British 10K11 Jul 10
10KDH32:3546IMadrid, ESPSan Silvestre Vallecana 10K31 Dec 10
2009 SEN Hallamshire/Central
EventPerfPosVenueMeetingDate
8001:59.42AWormwood ScrubsSouthern Men's League Division 111 Jul 09
8001:59.845BKingstonBritish Athletics League National 222 Aug 09
15003:54.4610CStretfordBMC Nike Grand Prix27 Jun 09
15003:55.182FWatfordBMC Nike Grand Prix13 Jun 09
15003:59.815ABromleyBritish Athletics League National 24 Jul 09
15004:00.6810AWatfordBMC Gold Standard Races26 Aug 09
15004:05.054BKingstonBritish Athletics League National 222 Aug 09
15004:08.893BLeedsBritish Athletics League National 21 Aug 09
5K15:422London Hyde ParkSerpentine Last Friday 5K30 Jan 09
5K15:443London Hyde ParkSerpentine Last Friday 5K24 Apr 09
5K15:5816London Regent's ParkBupa Great Capital Run13 Sep 09
10K32:333LondonHyde Park 10K15 Nov 09
10K33:3725SheffieldBupa Great Yorkshire Run 10K6 Sep 09
10KDH31:3022Madrid, ESPSan Silvestre Vallecana Internacional31 Dec 09
ZRDL18:2347L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:1120L1AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC27:3733KingsburyNorth of the Thames Championships12 Dec 09
ZXC28:1315Wormwood ScrubsMetropolitan League28 Nov 09
2008 SEN Hallamshire/Central
EventPerfPosVenueMeetingDate
5K15:291London Hyde ParkSerpentine Last Friday 5K28 Nov 08
5K15:492London Hyde ParkSerpentine Last Friday 5K29 Aug 08
ZRDL15:35-11L2Catterick Northern 12 Stage Relay6 Apr 08
2007 SEN Hallamshire/Central
EventPerfPosVenueMeetingDate
8001:55.413CStretfordBMC Gold Standard Races10 Jul 07
8001:56.995BStretfordBMC Gold Standard Races26 Jun 07
15003:54.5841Claremont CA, USAClaremont Classic5 May 07
15003:54.667FWatfordBMC Nike Grand Prix30 Jun 07
15003:57.628AStretfordBMC Gold Standard Races24 Jul 07
15004:08.7GranthamNorth of England League Division 3EC8 Jul 07
Mile4:16.114Irvine CA, USASteve Scott Invite28 Apr 07
500014:46.68101Walnut CA, USABen Brown Invitational10 Mar 07
5K15:076Redondo Beach CA, USARedondo Beach Superbowl Sunday 10k/5k4 Feb 07
5K15:582Manchester (AP)Alexandra Park 5K7 Jan 07
2006 SEN Hallamshire/Central
EventPerfPosVenueMeetingDate
15003:54.374Walnut CA, USAMount Sac Relays13 Mar 06
2005 SEN Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8001:58.11BCudworthDivision 4EC4 Jun 05
15003:52.424AStretfordBMC19 Jul 05
15003:56.412StretfordBMC10 May 05
15003:56.759h2Manchester (SC)NORTH OF ENGLAND CHAMPS Sport City, Manchester18 Jun 05
15004:00.874CSportcityBMC21 May 05
15004:02.92MansfieldBMC15 Apr 05
15004:05.226h5Glasgow (S)BUSA Athletics Championships1 May 05
15004:05.62CudworthYORKSHIRE (May 14/15)14 May 05
15004:06.08i11SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
5K15:336DoncasterDONCASTER TOWN CENTRE 5km20 Jul 05
2004 U23 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
500015:16.41RotherhamNORTH OF ENGLAND CUP AND PLATE SEMI-FINALS Rotherham26 Jun 04
500015:50.41SheffieldDivision 4EC Sheffield31 Jul 04
2003 U23 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8001:56.443BStretfordTRAFFORD GP Stretford17 Jun 03
8001:57.91ScunthorpeD3SE Scunthorpe8 Jun 03
8001:59.65Glasgow (S)SCOTTISH MEN'S LEAGUE D122 Jun 03
15004:00.90i5GlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
2002 U23 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8001:54.132AStretfordBMC25 Jun 02
8001:54.663BStretfordBMC6 Aug 02
8001:54.972h2Glasgow (S)SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun8 Jun 02
8001:56.01RotherhamD2SE Rotherham6 Jul 02
8001:56.187AStretfordBMC9 Jul 02
8001:56.222FWythenshaweBMC3 Jun 02
8001:57.262CStretfordBMC28 May 02
8001:57.709AStretfordBMC3 Sep 02
8001:58.03h3BedfordHALIFAX BUSF Bedford4 May 02
8001:58.70i3h5GlasgowHALIFAX BUSF Kelvin23 Feb 02
15003:57.4112AStretfordBMC23 Jul 02
2001 U20 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8001:54.83BStretfordBMC14 Aug 01
8001:55.444DStretfordBMC31 Jul 01
8001:55.516StretfordBMC28 Aug 01
8001:55.72UnknownDivision 2SE Barnsley4 Aug 01
8001:57.606h3Liverpool-17 Jun 01
8001:59.02Sheffield - checkDivision 2SE Sheffield2 Jun 01
8001:59.629CStretfordBMC5 Jun 01
15003:59.839StretfordBMC19 Jun 01
15004:06.09StretfordBMC24 Apr 01
2000 U20 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8001:57.91CoatbridgeDivision Four Coatbridge30 Jul 00
8001:57.923CStretfordBMC Gold Standard Races8 Aug 00
8001:59.52PeterboroughMARSHALL PEUGEOT GAMES Peterborough28 Aug 00
8001:59.545GrangemouthScottish East Grangemouth13-14 May 2000
8001:59.876CStretfordBMC Gold Standard Races22 Aug 00
1999 U20 Hallamshire/Central/Manchester Uni
EventPerfPosVenueMeetingDate
8002:02.016EGlasgow (S)BMC Grand Prix21 Aug 99
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL200262
800iU23200220
800U202000102
800ALL2000400
800ALL2001210
800U20200144
800U23200244
800ALL2002157
800U23200376
800ALL2003307
800ALL2005455
800ALL2007239
800ALL2009653
1500iALL200332
1500iALL200543
1500U20200156
1500ALL2001283
1500U23200260
1500ALL2002215
1500ALL2003317
1500U23200376
1500ALL2005102
1500ALL2006152
1500ALL2007144
1500ALL2009172
1500ALL2010285
MileALL200728
3000ALL2010150
5000U23200443
5000ALL2004194
5000ALL200780
5KALL200773
5KALL2008161
5KALL2009256
5KALL201067
5KNADALL20108
5KALL2013507
parkrunALL201037
parkrunALLAT167
10KALL2009379
10KALL2010175
10KALL2011614