| 2013 SEN Hallamshire/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:27.40 | i | | | 4 | | | | Manhattan KS, USA | Wildcat Invitational | 19 Jan 13 |
| 1500 | 3:47.80 | | | | 4 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 3000 | 8:24.10 | | | | 1 | | | | Fayetteville AR, USA | Arkansas Team Invitational | 27 Apr 13 |
| 5000 | 14:42.44 | | | | 6 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 8KXC | 25:20 | | | | 17 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 2012 U23 Hallamshire/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.50 | | | | 2 | 1 | | | Fayetteville AR, USA | Arkansas Spring Invitational | 31 Mar 12 |
| 800 | 1:55.77 | | | | 2 | | | | Norman OK, USA | John Jacobs Invitational | 14 Apr 12 |
| 1000 | 2:26.04 | i | | | 3 | | | | Manhattan KS, USA | Kansas State Invitational | 14 Jan 12 |
| 1500 | 3:47.52 | | | | 8 | | | | Fayetteville AR, USA | Arkansas Twilight | 4 May 12 |
| Mile | 4:01.98 | i | | | 1 | | | | Fayetteville AR, USA | Arkansas Final Qualifier | 2 Mar 12 |
| Mile | 4:02.08 | i# | | | 4 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| Mile | 4:09.78 | i | | | 2 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 3000 | 8:00.29 | i | | | 6 | C | | | Fayetteville AR, USA | Tyson Invitational | 11 Feb 12 |
| 3000 | 8:12.93 | i | | | 2 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 8.05KXC | 25:12 | | | | 16 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZXC | 23:42.4 | | | | 15 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:05 | | | | 15 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:10.0 | | | | 3 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 29 Oct 12 |
| ZXC | 30:10.7 | | | | 44 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 30:30.23 | | | | 8 | | | | Springfield MO, USA | NCAA DI Midwest Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 31:11 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U23 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.58 | | | | 1 | 19 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:54.60 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 3:46.93 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:47.27 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.93 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:50.76 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:51.97 | | | | 2 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.37 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 3000 | 8:19.98 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 4.819KL | 14:18 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 8KXC | 24:02.6 | | | | 5 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 11 |
| 8KXC | 24:42.74 | | | | 26 | | | | Stillwater OK, USA | Cowboy Jamboree | 1 Oct 11 |
| 8KXC | 25:05 | | | | 43 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 10KXC | 30:41.7 | | | | 86 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 31:56.71 | | | | 26 | | | | DeKalb IL, USA | NCAA DI Midwest Regional Cross Country Championships | 12 Nov 11 |
| 10.1KXC | 34:22 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 36:34 | | | | 16 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 37:45 | | | | 42 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 38:15 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:33 | | | | 4 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 40:45 | | | | 9 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.9 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:47.54 | | | | 9 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:47.62 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.39 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:53.96 | | | | 6 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:55.48 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:55.77 | | | | 2 | | | | Sheffield | Yorkshire & Humberside County Championships | 8 May 10 |
| 1500 | 3:57.16 | | | | 2 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:57.37 | | | | 6 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| Mile | 4:09.16 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000 | 8:15.71 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 8:21.2 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 4.8KL | 14:44 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 14:47 | | | | 9 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 9.8KXC | 30:00 | | | | 27 | | | 9 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 38:03 | | | | 59 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 22:07 | | | | 1 | | | | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 26:38 | | | | 4 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:52 | | | | 2 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:18 | | | | 5 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 34:28 | | | | 11 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:05 | | | | 15 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:32 | | | | 1 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXCL | 15:17 | | | | 5 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.58 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 1:58.73 | | | | 5 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 3:52.41 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:54.23 | | | | 9 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.68 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.29 | | | | 6 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:57.73 | | | | 3 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 1500 | 3:59.48 | | | | 1 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 3:59.92 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:02.0 | | | | 1 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 1500 | 4:02.06 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 1500 | 4:04.82 | | | | 11 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:05.72 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000 | 8:45.14 | | | | 5 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:51.73 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 8:56.07 | | | | 1 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 6.7KXC | 20:42 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:58 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZRDL | 17:58 | | | | 7 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 26:48 | | | | 12 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 26:53 | | | | 1 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 29:44 | | | | 1 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 38:25 | | | | 3 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXCL | 11:15 | | | | 5 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 800 | 2:00.0 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 08 |
| 1500 | 3:54.88 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:55.04 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:58.33 | | | | 6 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:00.97 | | | | 1 | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 1500 | 4:01.4 | | | | 2 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:02.16 | | | | 12 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:03.9 | | | | 1 | | | | Doncaster | South Yorkshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:05.86 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 1500 | 4:20.02 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| Mile | 4:29.5 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 8:29.49 | | | | 2 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 8:36.36 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| ZRDL | 15:46 | | | | -11 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 18:25 | | | | 3 | | | | Bradfield | Dam Flask Relays | 25 Jun 08 |
| ZXC | 22:29 | | | | 32 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 26:25 | | | | 19 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 26:56 | | | | 1 | | | | Doncaster | South Yorkshire Schools Championships | 2 Feb 08 |
| ZXC | 27:30 | | | | 31 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 30:57 | | | | 4 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 33:44 | | | | 26 | | | 2 | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXCL | 11:02 | | | | 30 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 800 | 1:59.66 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 3:57.66 | | | | 5 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:59.46 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:59.66 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:00.1 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:02.7 | | | | 1 | | | | Cudworth | South Yorkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:03.24 | | | | 2 | A | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 4:03.9 | | | | 2 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:05.51 | | | | 10 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:07.40 | | | | 6 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:07.61 | | | | 8 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| Mile | 4:24.7 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 8KXC | 28:00 | | | | 7 | | | | Sheffield | South Yorkshire League | 21 Oct 07 |
| ZXC | 23:15 | | | | 65 | | | 65 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.32 | | | | 6 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:00.7 | | | | 2 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:01.75 | | | | 1 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:01.78 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 800 | 2:01.9 | | | | 2 | 1 | | | Mansfield | Mansfield Harriers Open Graded | 3 Sep 06 |
| 800 | 2:02.45 | | | | 7 | s1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:02.56 | | | | 3 | h3 | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:18.2 | | | | 1 | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 21 May 06 |
| 2005 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 1 | | | | Sheffield (W) | UKA YOUNG ATHLETES’ LEAGUE Northern Premier | 26 Jun 05 |
| 2004 U15 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.9 | | | | 3 | | | | Leamington | Leamington | 19 Jun 04 |