| 2012 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.63 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 2010 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.72 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 800 | 1:57.2 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:57.8 | | | | 2 | B | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 800 | 1:58.4 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 1:59.6 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:05.80 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:06.37 | | | | 4 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:13.22 | | | | 3 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 8:51.40 | | | | 8 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 8:58.53 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| TJ | 9.01 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 6KXC | 20:31 | | | | 85 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 18:35 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 22:00 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 24:12 | | | | 3 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 26:47 | | | | 138 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 30:47 | | | | 35 | | | 11 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:29 | | | | 15 | | | 6 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:32 | | | | 17 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 1:55.94 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 1:57.0 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 1:57.2 | | | | 1 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 1:57.43 | | | | 1 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 1:57.55 | | | | 2 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 1:58.3 | | | | 1 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 1:58.6 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:00.20 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:00.63 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:00.9 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:03.74 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:04.5 | | | | 7 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 3:58.77 | | | | 7 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:01.1 | | | | 1 | A | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| 1500 | 4:02.4 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:04.33 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:06.80 | | | | 9 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:10.65 | | | | 3 | h1 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:12.43 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:12.83 | | | | 2 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:13.3 | | | | 1 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:16.9 | | | | 1 | | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 1500 | 4:17.16 | | | | 7 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:28.0 | | | | 4 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| JT700 | 5.77 | | | | 4 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 12:56 | | | | 14 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 19:27 | | | | 3 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 19:34 | | | | 107 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 19:45 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 20:53 | | | | 8 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 22:40 | | | | 95 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:48 | | | | 52 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 27:47 | | | | 4 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 2 | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 400 | 54.7 | | | | | | | | Bracknell | Alder Valley Boys League - Match 1 | 27 Apr 08 |
| 800 | 1:57.05 | | | | 1 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:00.0 | | | | 1 | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 800 | 2:01.3 | | | | 1 | A | | | Hillingdon | Alder Valley League Boys Finals | 31 Aug 08 |
| 800 | 2:01.5 | | | | 1 | A | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:01.6 | | | | 4 | A | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 800 | 2:02.6 | | | | 1 | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| 800 | 2:02.86 | | | | 1 | | | | Walton | Walton AC Open | 20 Apr 08 |
| 1500 | 4:03.47 | | | | 3 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 1500 | 4:03.83 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:07.51 | | | | 1 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:07.68 | | | | 2 | h3 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:08.73 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:09.05 | | | | 10 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:09.07 | | | | 1 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:09.26 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:09.56 | | | | 1 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:09.57 | | | | 6 | h2 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 1500 | 4:13.3 | | | | 1 | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:13.3 | | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:13.4 | | | | 1 | A | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:13.9 | | | | 1 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:16.30 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 4:16.38 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:17.2 | | | | 1 | | | | Bracknell | Bracknell AC Young Athletes' Open | 29 Mar 08 |
| 3000 | 9:14.49 | | | | 12 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| ZXC | 15.08 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 12:39 | | | | 51 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:46 | | | | 2 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 15:37 | | | | 1 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 16:12 | | | | 72 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 19:00 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 20:26 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 20:56 | | | | 9 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 22:01 | | | | 9 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | NT | | | | 3 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 400 | 54.2 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 400 | 54.2 | | | | 3 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:04.8 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:05.7 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:07.23 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 800 | 2:12.3 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 800 | 2:16.84 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:11.71 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:12.09 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:13.16 | | | | 1 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:15.89 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:16.6 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:17.0 | | | | 1 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500 | 4:17.95 | | | | 1 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:19.17 | | | | 5 | h2 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:23.37 | | | | 8 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:24.54 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:25.9 | | | | 1 | | | | Eton | Carson's Alder Valley League Boys' Match | 29 Apr 07 |
| ZXC | 6:14 | | | | 4 | | | 4 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 12:32 | | | | 1 | | | 1 | Camberley | Camberley Trophy Cross Country | 18 Nov 07 |
| ZXC | 12:38 | | | | 2 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 12:45 | | | | 3 | | | 3 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 13:31 | | | | 2 | | | 2 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 14:19 | | | | 1 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 15:54 | | | | 1 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 400 | 62.7 | | | | | | | | Sandown IOW | | 30 Apr 06 |
| 800 | 2:08.8 | | | | 1 | B | | | Eton | Carson's Alder Valley Boys League | 16 Jul 06 |
| 800 | 2:09.0 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 1500 | 4:29.9 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 1500 | 4:30.1 | | | | 5 | B | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 1500 | 4:30.37 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:31.36 | | | | 8 | h | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:33.3 | | | | 1 | | | | Kingston | EBBISHAM LEAGUE Division 2 | 2 Jul 06 |
| 1500 | 4:34.11 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 4:38.90 | | | | 4 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:40.34 | | | | 18 | | | | Watford | Watford Open | 26 Jul 06 |
| 2005 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.57 | | | | 1 | B | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 800 | 2:18.8 | | | | 1 | B | | | Reading | CARSON’S ALDER VALLEY BOYS’ LEAGUE | 3 Jul 05 |
| 800 | 2:19.29 | | | | 1 | | | | Woking | WOKING YOUNG ATHLETES’ OPEN | 4 Sep 05 |
| 800 | 2:19.4 | | | | 1 | | | | Reading | CARSON’S ALDER VALLEY BOYS’ LEAGUE | 3 Jul 05 |
| 1500 | 4:51.0 | | | | 2 | | | | Bracknell | | 28 Aug 05 |