Coach: Yes Club: Shaftesbury Barnet Gender: Male Date of Birth: 13/11/1971 Age Group: V40 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 1996 1995 1994 1993 1992 200 24.1 24.1 200 400 50.01 50.01 400 600 1:21.32 1:21.32 600 800 1:45.81 1:54.48 1:48.22 1:49.29 1:50.11 1:49.09 1:46.21 1:46.23 1:49.00 1:45.81 1:49.0 800 1:47.5 1:47.16 1:47.8 1:49.60 1:48.45 1:52.4 1000 2:18.8i 2:19.23 1000 2:18.82 2:18.8i 2:23.0i 1500 3:32.34 3:45.21 3:42.02 3:42.40 3:50.72i 3:37.60 3:35.49 3:32.43 3:34.88 3:34.93 3:37.02 1500 3:32.69 3:32.34 3:34.47 3:41.28i 3:41.92 3:46.1 3:47.1 Mile 3:51.90 4:12.28 3:58.79 3:55.54 3:54.94 3:53.21 3:55.16 Mile 3:51.90 3:54.59 3:54.87 3:59.44 4:03.87 4:08.0 3000 7:43.61 7:51.43i 7:52.62 7:58.15i 8:11.77 3000 7:43.61 7:57.65 7:57.59i 8:14.71i 1M 4:08 4:08 4:25 1M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 1996 1995 1994 1993 1992 5K 14:28 14:28 15:28 15:02 5K parkrun 14:52 14:52 parkrun 5M 25:28 25:28 25:40 5M 10K 31:44 31:44 10K 10M 55:06 55:06 10M

Performances	Submit
1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.48				1	B			Lee Valley	British Athletics League Premiership	11 May 13
800	1:56.47	i			6	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
1500	3:45.21				2				Loughborough	Loughborough International	19 May 13
Mile	4:12.28				12				Letterkenny, IRL	Sub 4 Minute Mile Challenge Event	18 May 13
4.819KL	15:18				17	L2			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
2012 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	24.1				3				Grimsby	Humberside League	28 Apr 12
600	1:21.32				1				Marsa, MLT	MAAA Pre-Season	18 Feb 12
800	1:48.22				5	A			Indianapolis IN, USA	American Milers Club	6 Jun 12
800	1:48.28				5				Loughborough	Loughborough International	20 May 12
800	1:51.94				4	A			Hendon	British Athletics League Premiership	28 Jul 12
800	1:51.97	i			2	h2			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	1:52.28				4	A			Hendon	British Athletics League Premiership	30 Jun 12
800	1:52.58	i			1				Sheffield	Northern Championships	15 Jan 12
800	1:53.74				1	B			Liverpool	British Athletics League Premiership	18 Aug 12
800	1:57.52	i			1	h2			Sheffield	Northern Championships	15 Jan 12
800	DNS	i			-				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	3:42.02				3	A			Stretford	BMC Grand Prix	7 Jul 12
1500	3:42.66	+			1				Nashville TN, USA	Music City Distance Carnival	2 Jun 12
1500	3:44.12	i			1				Lee Valley	McCain City Challenge	3 Mar 12
1500	3:45.17				5	A			Stretford	BMC Gold Standard Races	22 Apr 12
1500	3:47.20	i			2				Sheffield	McCain City Challenge	4 Feb 12
1500	3:49.45				5	h1			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:58.72				4	A			Hendon	British Athletics League Premiership	30 Jun 12
1500	3:59.62				3	A			Liverpool	British Athletics League Premiership	18 Aug 12
Mile	3:58.79				1				Nashville TN, USA	Music City Distance Carnival	2 Jun 12
1M	4:08				5				Guernsey	Mourant Ozannes Town Mile	15 Jul 12
3KXC	10:08				15				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
4.819KL	14:29				5	L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	14:28				15				Armagh	Armagh International 5K	9 Feb 12
parkrun	14:52				1			1	Worcester	Worcester parkrun 5K Event 42	31 Mar 12
5.053KL	15:06				2	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10M	55:06				2			1	Rothwell	Lincolnshire Wolds 10	1 Sep 12
2011 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.01				6	B			Sportcity	British Athletics League Premiership	13 Aug 11
800	1:49.29				3	B			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:50.1				4	A			Sportcity	British Athletics League Premiership	13 Aug 11
800	1:50.19				3	A			Hendon	British Athletics League Premiership	2 Jul 11
800	1:50.77				4	A			Stretford	BMC Gold Standard Races	28 Jun 11
800	1:52.58				5	B			Sportcity	BMC Nike Grand Prix	28 May 11
1500	3:42.40				3	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:50.80	i			2				Cardiff	McCain City Challenge	26 Feb 11
1M	4:25				6				Sunderland	Sunderland City Elite Mile	26 Jun 11
4.819KL	14:34				4	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:28				1				Saxilby	Saxilby 5K	25 Sep 11
5K	15:41				1				Gainsborough	Gainsborough 5K	23 Oct 11
5.848KL	18:20				42	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.978KL	24:46				6	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	31:46			31:44	2			2	Sheffield	Percy Pud 10K	4 Dec 11
10K	32:20				1				Barton-On-Humber	Deep Dale Dash 10K	6 Nov 11
ZXCL	9:54				1	L1			Leeds	Leeds Relays	10 Dec 11
2010 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.11				8	A			Stretford	BMC Gold Standard Races	15 Jun 10
800	1:52.08				5	A			Eton	British Athletics League Premiership	31 Jul 10
800	1:52.69				2	A			Birmingham	British Athletics League Premiership	3 Jul 10
800	1:52.82	i			6	h1			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
800	1:55.14	i			1	h1			Sheffield	Northern Athletics Masters Open	24 Jan 10
1500	3:50.72	i			3				Lee Valley	McCain Indoor City Competition	27 Feb 10
1500	3:53.31				3	h1			Gateshead	England Senior Closed Championships	17 Jul 10
1500	3:54.47				4	A			Birmingham	British Athletics League Premiership	3 Jul 10
4.819KL	14:34				5	L2			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:02				1				Cleethorpe	Cleethorpes 5K Series	30 Mar 10
5.506KL	16:49				1	L2			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
5M	25:28				5				Owston Ferry	Owston Ferry 5	2 Jun 10
2009 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	25:40				1				Owston Ferry	Ferry 5	13 Dec 09
ZMT	23:57				1			1	Cleethorpes	GIFHE Thorpe Park Multi Terrain Run	7 Nov 09
2004 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.09				2				Cork, IRE	Cork	3 Jul 04
1500	3:37.60				4				Gateshead	Norwich Union British Grand Prix	27 Jun 04
1500	3:38.67				10				Seville, SPA	MEETING DE ATLETISMO, Seville, SPA	4 Jun 04
1500	3:39.15				11				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	3:39.4				8m				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
1500	3:41.17				4				Birmingham		25 Jul 04
1500	3:45.77				1	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:57.59				11				Sportcity	AAA Championships	11 Jul 04
Mile	3:55.54				8				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
Mile	4:02.78	i			2				New York (A), USA	New York (Armory)	24 Jan 04
3000	7:51.43	i			11				Boston, USA	Boston	31 Jan 04
2003 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.21				2				Lappeenranta, FIN	Lappeenranta, FIN	3 Aug 03
800	1:47.01				7				Cottbus, GER	Cottbus	4 Jun 03
1500	3:35.49				10				Paris, FRA	IAAF GOLDEN LEAGUE Paris	4 Jul 03
1500	3:36.40				7				Ostrava, CZE	GOLDEN SPIKE, Ostrava, CZECH REPUBLIC	12 Jun 03
1500	3:37.18				7				Gateshead	Norwich Union Super League Gateadshead	12 Jul 03
1500	3:37.2				m				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
1500	3:38.04				3				Glasgow (S)	NORWICH UNION INTERNATIONAL Glasgow Scotstoun	29 Jun 03
1500	3:43.22				3				Birmingham	AAA Championships	27 Jul 03
1500	3:44.84				2	h3			Birmingham	AAA Championships	25 Jul 03
1500	3:49.22	i			9				Ghent, BEL	Energizer Series Ghent, BEL	9 Feb 03
Mile	3:54.94				4				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.23		A		2				Pretoria, RSA	IAAF GP II ENGEN GP Meet, Preto	12 Apr 02
800	1:47.7				1				Hendon	Copthall Stadium, Hendon	8 Jun 02
800	1:48.81				9				Cape Town, RSA	ENGEN GP FINAL, Cape Town,	19 Apr 02
800	1:50.60				7	h4			Munich, GER	European Champs	9 Aug 02
1000	2:19.23				2				Piraeus, BEL	Piraeus:	20 Feb 02
1500	3:32.43				7				Monte Carlo, MON	HERCULIS, Golden League, Monte Carlo,	19 Jul 02
1500	3:38.04				4				Manchester (CG)	Commonwealth Games	31 Jul 02
1500	3:38.24				1				Birmingham	AAA Championships	14 Jul 02
1500	3:40.3	+			9m				Crystal Palace	Norwich Union British Grand Prix	23 Aug 02
1500	3:42.21				4				Sheffield	Norwich Union Classic	30 Jun 02
1500	3:43.25				1	s2			Manchester (CG)	Commonwealth Games	30 Jul 02
1500	3:43.94				1	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:44.32	i			11				Birmingham	Energizer EuroSeries Round 3	17 Feb 02
1500	3:47.10				9				Munich, GER	European Champs	8 Aug 02
1500	3:47.28				2				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
1500	3:47.40				4	h1			Munich, GER	European Champs	6 Aug 02
1500	3:49.03				1	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:50.09	i			1h2				Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
1500	3:52.44	i			1				Cardiff	AAA Indoor Champs Cardiff	3 Feb 02
1500	3:57.21				5				Glasgow (S)	GB vs USA vs Russia	18 Aug 02
Mile	3:53.21				6				Oslo, NOR	IAAF Golden League Oslo	28 Jun 02
Mile	3:57.54				9				Crystal Palace	Norwich Union British Grand Prix	23 Aug 02
3000	7:52.62				7				Hengelo, HOL	FANNY BLANKERS-KOEN GAMES, Hengelo,	2 Jun 02
3000	8:00.31				4				Annecy, FRA	European Cup	23 Jun 02
3000	8:03.33				5				Madrid, ESP	World Cup	21 Sep 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.00				5				Solihull	BMC	23 Jun 01
800	1:50.79				8				Watford	BMC	9 Jun 01
800	1:51.97				2				Eton	BAL 1.3	7 Jul 01
1500	3:34.88				4	B			Zürich, SWI	IAAF Golden League Weltklasse Zürich,	17 Aug 01
1500	3:36.77				7	s1			Edmonton, CAN	World Champs	10 Aug 01
1500	3:37.60				4				Gateshead	Norwich Union Classic	19 Aug 01
1500	3:37.75				6	h2			Edmonton, CAN	World Champs	9 Aug 01
1500	3:38.5+				6m				Crystal Palace	Norwich Union British Grand Prix	22 Jul 01
1500	3:40.86				12				Nuremberg, GER		17 Jun 01
1500	3:44.20				2				Birmingham	AAA Championships	15 Jul 01
1500	3:49.96				2	h2			Birmingham	AAA Championships	14 Jul 01
1500	3:51.69				5				Glasgow (S)		1 Jul 01
Mile	3:55.16				8				Crystal Palace	Norwich Union British Grand Prix	22 Jul 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:45.81				1				Crystal Palace	Norwich Union British Grand Prix	5 Aug 00
800	1:47.32				11				Gateshead	Norwich Union Classic	28 Aug 00
800	1:47.61	A			7				Pretoria, RSA	-	24 Mar 00
800	1:47.71	A			6				Bellville, RSA	-	12 Feb 00
800	1:47.81				1	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:34.93				7				Stockholm, SWE	-	1 Aug 00
1500	3:36.39				1				Cape Town, RSA	-	31 Mar 00
1500	3:36.39				3				Barcelona, SPA	-	25 Jul 00
1500	3:38.12				1				Dortmund, GER	-	8 Jul 00
1500	3:41.34				1				Port Elizabeth, RSA	-	25 Feb 00
1500	3:42.36	i			5				Dortmund, GER	-	30 Jan 00
1500	3:42.44				4				Stellenbosch, RSA	-	18 Feb 00
1500	3:43.35				1	h2			Birmingham	AAA Championships	12 Aug 00
1500	3:45.57				2				Birmingham	AAA Championships	13 Aug 00
3000	7:58.15	i			1				Birmingham	BIRMINGHAM GAMES National Indoor Arena	16 Jan 00
3000	8:01.0				3				Gateshead	Euro Cup	16 Jul 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.0				2				Eton	-	5 Jun 99
1500	3:37.02				12				Nuremberg, GER	-	13 Jun 99
3000	8:11.77	A			5				Pietersburg, RSA	-	13 Mar 99
1998 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.5				4	A			Battersea Park	BMC Regional Races	14 Jun 98
800	1:48.4				1				Cardiff	-	6 Jun 98
1000	2:18.82				2				Jena, GER	OD	24 May 98
1500	3:32.69				7				Zurich, SUI	WK/GL	12 Aug 98
1500	3:35.30				4				Nuremburg, GER	-	10 Jul 98
1500	3:36.78				4				Bellinzona, SUI	-	1 Jul 98
1500	3:39.52				2				Birmingham	AAA Championships	26 Jul 98
1500	3:40.70				3				Kuala Lumpur, MAL	Commonwealth Games	21 Sep 98
1500	3:40.99				3				Johannesburg, RSA	-	12 Sep 98
1500	3:41.71				3	h1			Budapest, HUN	-	18 Aug 98
1500	3:42.27				4				Budapest, HUN	-	20 Aug 98
Mile	3:51.90				3				Nice, FRA	Nik/GP	16 Jul 98
Mile	3:52.09				3				Sheffield	British Grand Prix	2 Aug 98
3000	7:43.61				3				St. Petersburg, RUS	EP	27 Jun 98
1997 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.16				5				Granada, ESP	-	21 May 97
800	1:47.36				1				Haringey	-	27 Jul 97
800	1:47.7				6	A			Battersea Park	BMC	15 Jun 97
1500	3:32.34				6				Monte Carlo, MON	Herc/GP	16 Aug 97
1500	3:33.37				4				Cologne, GER	-	24 Aug 97
1500	3:34.52				9				Stockholm, SWE	-	7 Jul 97
1500	3:35.38				4				Rome, ITA	-	5 Jun 97
1500	3:35.39				1				Stellenbosch, RSA	-	14 Mar 97
1500	3:36.79				7				St. Denis, FRA	-	2 Jun 97
1500	3:37.5				1	A			Swindon	BMC Grand Prix	7 Aug 97
1500	3:39.58				5				Doha, QAT	-	24 Apr 97
1500	3:40.21				10				Paris, FRA	-	25 Jun 97
1500	3:40.5	+			1m				Brussels, BEL	-	22 Aug 97
1500	3:42.20	?			1	s1			Catania, ITA	-	30 Aug 97
1500	3:42.80				8				Gateshead	Bupa	7 Sep 97
Mile	3:54.59				3				Sheffield	Securicor	29 Jun 97
Mile	3:59.6	e			1m				Hengelo, NED	-	31 May 97
3000	7:57.65				5				Munich, GER	-	21 Jun 97
1996 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.8				1	1			Peterborough	-	4 May 96
1000	2:18.8	i			1				Birmingham	Rep	29 Feb 96
1500	3:34.47				5				Paris, FRA	-	28 Jun 96
1500	3:34.92				4				Nice, FRA	-	10 Jul 96
1500	3:36.11				7	s2			Atlanta, USA	-	1 Aug 96
1500	3:36.37				3				Nuremberg, GER	-	7 Jun 96
1500	3:36.68				3	1			Villeneuve d´Ascq	-	25 May 96
1500	3:37.00				5				Crystal Palace	Securicor	12 Jul 96
1500	3:37.18				15				Monaco, MON	-	10 Aug 96
1500	3:37.19				2				Birmingham	AAA Championships	16 Jun 96
1500	3:39.04				3				Gateshead	-	19 Aug 96
1500	3:39.47	i			1				Birmingham	vRUS	27 Jan 96
1500	3:40.74				4	h5			Atlanta, USA	-	29 Jul 96
1500	3:41.21				3				Madrid, ESP	-	2 Jun 96
1500	3:41.25	i			1	s1			Stockholm, SWE	-	9 Mar 96
Mile	3:54.87				3				Sheffield	McDonalds	25 Aug 96
Mile	3:56.35				1	1			Hendon	BMC	31 Aug 96
3000	7:57.59	i			6				Birmingham	-	10 Feb 96
1995 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.60				4				Kilkenny, IRL	-	2 Sep 95
1000	2:23.0	i			1	1			Birmingham	-	1 Mar 95
1500	3:41.28	i			2				Birmingham	-	25 Feb 95
1500	3:43.4				1	1			Birmingham (Un)	-	20 Aug 95
Mile	3:59.44				1				Hong Kong, HK	-	15 Oct 95
3000	8:14.71	i			2				Birmingham	-	28 Jan 95
1994 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.45				3	1			Crystal Palace	-	26 Jun 94
1500	3:41.92				13				Edinburgh	-	8 Jul 94
Mile	4:03.87				1				Sheffield	-	2 Jul 94
1993 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				5				Corby	-	31 May 93
1500	3:46.1				6				Loughborough	-	20 Jun 93
1992 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.1				2				Crystal Palace	-	16 May 92
Mile	4:08.0				7	1			Bromley	-	2 Sep 92

Total Performances: 205

Please see the Submit section for details of how to notify us of any missing performances.

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