Club: Hallamshire Gender: Male Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:07.8 4:07.8 3000 8:32.32 8:32.32 9:00.7 8:38.47 8:45.39i 9:03.91i 5000 17:22.3 17:22.3 5K 15:34 16:14 15:34 16:13 parkrun 15:59 16:45 17:27 16:40 16:15 15:59 5M 26:26 26:42 26:26 10K 30:58 34:54 32:28 32:57 33:25 33:15 30:58 31:13 32:10 33:42 10M 57:31 57:31

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Lancaster & Morecambe/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
8.18KXC	29:23				72				Sheffield	BUCS Championships	4 Feb 17
10K	34:56			34:54	1				Dronfield Woodhouse	Dronfield 10K	19 Mar 17
12KXC	47:16				365				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 SEN Lancaster & Morecambe/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
7.3KXC	25:26				14				Gloucester	BUCS Championships	6 Feb 16
9.8KXC	38:45				28				Blackburn	Lancashire County Championships	9 Jan 16
12KXC	48:46				57				Blackburn	Northern Championships	30 Jan 16
2015 SEN Lancaster & Morecambe/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	11:09				13	L3			Sheffield	Northern Counties Relay Championships	17 Oct 15
5KXCL	17:08				41	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	16:45				1			1	Sheffield Hallam	Sheffield Hallam parkrun # 266	7 Nov 15
parkrun	19:02				4				Roundhay	Roundhay parkrun # 201	21 Feb 15
5.848KL	19:40				46	L3			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
6.6KL	22:39				28	L4			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
4.6ML	25:54				26	L3			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5MNAD	27:33				5				Low Bradfield	South Yorkshire Road League	29 Apr 15
9.6KXC	35:20				12				Campsall	Up and Running South Yorkshire League	13 Dec 15
10K	32:36			32:28	117				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	34:14				9				Askern	Askern 10K	20 May 15
10K	34:15			34:15	10				Leeds	Asda Foundation Leeds 10K	12 Jul 15
10K	34:21			34:21	133				London	Bupa London 10,000	25 May 15
10K	34:34			34:32	2				Dronfield Woodhouse	Dronfield 10K	8 Mar 15
10K	35:18			35:17	8				Sheffield	Sheffield Varsity 10K	15 Mar 15
10K	36:17				2				Lancaster	Lancaster Castle 10K	20 Sep 15
12KXC	44:01				125				Pontefract	Northern Championships	24 Jan 15
ZXC	29:44				81	B			Brighton	BUCS Championships	31 Jan 15
2014 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				7	1			York	York Millennium Bridge 5K	13 Aug 14
parkrun	17:27				2			1	Pontefract	Pontefract parkrun # 159	14 Jun 14
12KXC	42:12				260				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	32:19				12				Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	35:15				7				Blackburn	Mid Lancs League	8 Feb 14
ZXCL	17:41				90	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	25:01				2				Oxspring	Trunce 7 (4M/558ft)	4 Aug 14
2013 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:34				1	1			York	York Millennium Bridge 5K	14 Aug 13
parkrun	16:40				1				Pontefract	Pontefract parkrun # 105	8 Jun 13
parkrun	17:01				2				Pontefract	Pontefract parkrun # 96	30 Mar 13
parkrun	17:35				3				Pontefract	Pontefract parkrun # 110	13 Jul 13
6.6KL	21:44				11	L5			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
10K	32:58			32:57	15				Dewsbury	Dewsbury 10K	3 Feb 13
10KNAD	33:02				1				Pilling	Elletson Arms 10K Series	7 Sep 13
10KMT	34:05				1				Preston	Welcome Tavern 10K	11 Aug 13
HMNAD	74:40				3				Lancaster	Wagon & Horses Half Marathon	25 Aug 13
ZXC	40:44				12				Lancaster	Mid Lancs League	9 Feb 13
ZXC	47:30				83				Knowsley	Northern Championships	26 Jan 13
ZXC	49:17				215				Sunderland	English National Championships	23 Feb 13
2012 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:22.3				1	B			Clayton-le-Moor	North of England League Division 3WC	26 May 12
4.5MMT	26:01				1				Barnsley	Barnelsy Silkstone Shuffle 4.5	31 Mar 12
4.5MMT	27:01				1				Barnsley	Barnsley Silkstone Shuffle 4.5	1 Dec 12
4.5MMT	27:11				2				Barnsley	Barnsley Silkstone Shuffle 4.5	16 Jun 12
4.5MMT	28:35				5				Barnsley	Barnsley Silkstone Shuffle 4.5	15 Sep 12
10K	33:25				7				Askern	Askern 10K	16 May 12
10K	34:05			34:04	6				Wakefield	Wakefield Hospice 10K	15 Apr 12
ZXC	39:23				24				Blackburn	Lancashire County Championships	7 Jan 12
ZXC	47:11				150				Pontefract	Northern Championships	28 Jan 12
2011 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
4.5MMT	26:45				1				Barnsley	Silkstone Shuffle 4.5 Series	26 Nov 11
10K	33:16			33:15	2				Bolton	Bolton 10K	17 Apr 11
10KMT	36:07				2				Wakefield	Sandal Castle 10K	11 Sep 11
ZXC	36:44				34				Burnley	Mid Lancs League	29 Oct 11
ZXC	41:14				38				Chorley	Mid Lancs League	10 Dec 11
ZXCL	18:20				95	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5.6KL	18:23				34	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
10K	30:58				3				Doncaster	Askern 10K	19 May 10
10K	34:02				1				Garstang	Garstang Gallop 10K	25 Apr 10
ZXCL	16:54				63	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.32				7	1			Stretford	Trafford Grand Prix	7 Jul 09
parkrun	16:15				2				Woodhouse Moor	Leeds parkrun # 77	28 Mar 09
10K	31:13				1				Askern	Askern 10K	20 May 09
10K	32:20			32:19	10				Dewsbury	Dewsbury 10K	1 Feb 09
10K	33:01				4				Leeds	Leeds 10K	21 Jun 09
10KMT	33:23				6				Esher	Saucony 10K	8 Feb 09
ZRDL	19:54				42	L2			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
2008 SEN Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.7								Stretford	Trafford Grand Prix	9 Sep 08
parkrun	15:59				1				Woodhouse Moor	Leeds parkrun # 24	15 Mar 08
parkrun	16:04				1				Woodhouse Moor	Leeds parkrun # 21	23 Feb 08
parkrun	16:09				1				Woodhouse Moor	Leeds parkrun # 26	29 Mar 08
parkrun	16:27				1				Woodhouse Moor	Leeds parkrun # 59	15 Nov 08
5M	26:42				2				Lancaster	Lancaster Races Dave Clark 5	6 Jan 08
10K	32:10				23				Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	33:17				2				Sandown Park	For Goodness Shakes Muscles of Steel 10k	10 Feb 08
10KMT	33:57				1				Wakefield	Sandal Castle 10K	31 Aug 08
ZXC	34:26				6				Blackpool	Mid Lancs League	13 Dec 08
ZXC	37:15				65				Swansea	BUSA Championships	2 Feb 08
2007 U23 Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.47				4	1			Stretford	Trafford Grand Prix	26 Jun 07
3000	8:49.65	i			3				Sheffield	Northern Senior Champs	28 Jan 07
5M	26:26				1				Lancaster	Dave Clarke 5	1 Jan 07
ZXC	36:42				150				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.39	i			10				Sheffield	BUSA Championships	26 Feb 06
10M	57:31				2				Lancaster	Wagon & Horse 10	23 Jul 06
2005 U23 Lancaster & Morecambe/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.8				2				Blackburn	Division 2WC	2 Jul 05
3000	9:03.91	i			5	h2			Sheffield		26 Feb 05
5K	16:13				5				Lancaster	Golden Ball 5K	15 May 05
10K	33:42				3				Vale of Lune	LANCASTER & MORECAMBE 10km	13 Jul 05

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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