| 2013 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:44:57 | | | | 6235 | | | | Barcelona, ESP | Zurich Marató de Barcelona | 17 Mar 13 |
| Mar | 4:03:19 | | | 4:02:15 | 10465 | | 2435 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 57 | | | | Norwich | Norwich parkrun 5K Event 86 | 21 Apr 12 |
| parkrun | 21:43 | | | | 67 | | | | Norwich | Norwich parkrun 5K Event 82 | 24 Mar 12 |
| parkrun | 23:30 | | | | 131 | | | | Norwich | Norwich parkrun 5K Event 108 | 22 Sep 12 |
| 5M | 36:39 | | | | 92 | | 12 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 10K | 50:07 | | | 49:57 | 151 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 53:31 | | | | 115 | | 27 | | Frettenham | Mike Groves 10K | 30 Sep 12 |
| 10K | 53:39 | | | | 277 | | 60 | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| HM | 1:41:31 | | | 1:41:25 | 380 | | 26 | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| HM | 1:51:03 | | | 1:49:49 | 684 | | 93 | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| Mar | 4:09:17 | | | 4:09:12 | 27 | | 3 | | Wells-next-the-Sea | North Norfolk Marathon | 13 May 12 |
| 2011 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 46 | | 3 | | Norwich | Norwich parkrun 5K Event 47 | 23 Jul 11 |
| parkrun | 21:52 | | | | 51 | | | | Norwich | Norwich parkrun 5K Event 48 | 30 Jul 11 |
| parkrun | 21:58 | | | | 56 | | | | Norwich | Norwich parkrun 5K Event 54 | 10 Sep 11 |
| parkrun | 22:05 | | | | 76 | | | | Norwich | Norwich parkrun 5K Event 64 | 19 Nov 11 |
| parkrun | 22:10 | | | | 41 | | | | Norwich | Norwich parkrun 5K Event 46 | 16 Jul 11 |
| parkrun | 22:50 | | | | 66 | | | | Norwich | Norwich parkrun 5K Event 45 | 9 Jul 11 |
| parkrun | 22:50 | | | | 76 | | | | Norwich | Norwich parkrun 5K Event 52 | 27 Aug 11 |
| 10K | 45:35 | | | 45:30 | 124 | | 9 | | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| HM | 1:43:02 | | | 1:42:01 | 531 | | 47 | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| HM | 1:43:41 | | | | 100 | | 12 | | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| HM | 1:44:19 | | | | 89 | | 8 | | South Walsham | Broadland Half Marathon | 3 Apr 11 |
| Mar | 3:36:58 | | | 3:36:05 | 499 | | 61 | | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZMTL | 47:09 | | | | 57 | L5 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 2010 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:17:53 | | | 4:17:26 | 15378 | | | | London | Virgin London Marathon | 25 Apr 10 |