| 2013 U23 City of York/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.0 | | | | 2 | | | | Gateshead | Stan Calvert Cup inc. Newcastle University v Northumbria University | 10 Mar 13 |
| 3000 | 9:10.35 | i | | | 3 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 3000 | 9:16.34 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 2012 U23 City of York/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.32 | | | | 7 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:05.3 | i | | | 4 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 1500 | 4:10.89 | i | | | 6 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:12.7 | | | | 1 | | | | Gateshead | Stan Calvert Cup inc. Newcastle University v Northumbria University | 4 Mar 12 |
| 1500 | 4:13.5 | i | | | 2 | A | | | Sheffield | Steel Cup | 6 Feb 12 |
| 2000 | 5:54.92 | i | | | 3 | 2 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 3000 | 9:11.93 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 5000 | 15:58.99 | | | | 10 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| ZXC | 34:42 | | | | 125 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 39:11 | | | | 37 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXCL | 9:44 | | | | 5 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 17:56 | | | | 5 | L1 | | | Knavesmire | York New Year Relay | 2 Jan 12 |
| 2011 U23 City of York/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.26 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:00.4 | | | | 5 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 11 |
| 800 | 2:02.95 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 800 | 2:07.5 | | | | 1 | B | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 1500 | 4:06.88 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:10.3 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 1500 | 4:14.1 | | | | 2 | | | | Gateshead | Stan Calvert Cup | 30 Mar 11 |
| 1500 | 4:16.68 | | | | 5 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 1500 | 4:25.4 | | | | 2 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 2000 | 5:49.66 | i | | | 4 | r1 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 2000 | 5:50.90 | | | | 1 | | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 3000 | 9:20.98 | i | | | 8 | h1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 3000 | 9:24.2 | | | | 4 | | | | York | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 16:21.63 | | | | 20 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 17:11.7 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 400H | 75.2 | | | | 4 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 3000SC | 9:46.25 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:57.89 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 10:21.2 | | | | 3 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| LJ | 5.62 | i | | | 2 | | | | Gateshead | Stan Calvert Cup | 30 Mar 11 |
| parkrun | 16:35 | | | | 2 | | | | Newcastle | Newcastle parkrun 5K Event 61 | 12 Mar 11 |
| 8KL | 25:03 | | | | 15 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 35:48 | | | 35:47 | 13 | | | | York | Jane Tomlinson's York 10K | 31 Jul 11 |
| ZXC | 30:21 | | | | 46 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 43:11 | | | | 54 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 4 | B | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 1500 | 4:13.7 | | | | 2 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| 1500 | 4:14.28 | | | | 4 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 2000 | 5:56.20 | i | | | 7 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 3000 | 9:05.06 | | | | 3 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| 3000 | 9:21.5 | | | | 2 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 3000 | 9:31.3 | | | | 3 | A | | | Leigh | National Junior Athletic League Pennine | 23 May 10 |
| 3000 | 9:48.8 | | | | 1 | A | | | York | National Junior Athletic League Pennine | 27 Jun 10 |
| 5000 | 15:41.19 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 15:57.6 | | | | 1 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 5000 | 16:37.3 | | | | 3 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 5000 | 16:59.6 | | | | 4 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 400H | 73.4 | | | | 2 | B | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 2000SC | 7:12.6 | | | | 1 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| LJ | 5.64 | | | | 2 | A | | | Bolton | National Junior Athletic League Pennine | 23 May 10 |
| TJ | 11.34 | | | | 2 | A | | | Bolton | National Junior Athletic League Pennine | 23 May 10 |
| TJ | 11.28 | | | | 1 | B | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| TJ | 11.15 | | | | 2 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| TJ | 11.14 | | | | 4 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 5K | 16:13 | | | | 3 | 1 | | | York | York Millennium Bridge Races | 1 Sep 10 |
| 5.6KL | 18:48 | | | | 18 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 8KXC | 27:22 | | | | 46 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 34:01 | | | | 6 | | | | York | Jane Tomlinson’s York 10K | 1 Aug 10 |
| ZXC | 26:57 | | | | 6 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 31:56 | | | | 48 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 36:49 | | | | 32 | | | 6 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 37:00 | | | | 68 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.99 | | | | 5 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| 800 | 2:04.98 | | | | 6 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 800 | 2:08.14 | | | | 4 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 1500 | 4:12.1 | | | | 5 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 3000 | 8:57.80 | | | | 2 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 3000 | 9:00.22 | | | | 2 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 09 |
| 3000 | 9:17.68 | | | | 4 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 3000 | 9:20.0 | | | | 1 | | | | York | North Yorkshire Schools Championships | 13 Jun 09 |
| 3000 | 9:20.97 | | | | 5 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 3000 | 9:22.28 | | | | 5 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 9:34.20 | | | | 4 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 5000 | 16:05.0 | | | | 2 | B | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 5000 | 16:13.4 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 5000 | 16:20.0 | | | | 3 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 5000 | 16:30.2 | | | | 2 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 2000SC | 6:19.00 | | | | 7 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 2000SC | 6:29.00 | | | | 3 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 2000SC | 6:41.40 | | | | 4 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 2000SC | 6:43.15 | | | | 4 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 3000SC | 10:02.69 | | | | 4 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 3000SC | 10:12.0 | | | | 2 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 3000SC | 10:21.3 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| TJ | 11.35 | | | | 5 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| SP6K | 4.33 | | | | 8 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 5K | 16:27 | | | | 6 | | | 1 | York | York Millennium Bridge Races | 11 Aug 09 |
| 10K | 35:20 | | | | 3 | | | | York | Jane Tomlinson 10K | 2 Aug 09 |
| ZXC | 21:28 | | | | 2 | | | | Tadcaster | North Yorkshire Schools Cross Country Championships | 31 Jan 09 |
| ZXC | 25:37 | | | | 92 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 27:30 | | | | 3 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 27:58 | | | | 32 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:46 | | | | 97 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 29:56 | | | | 13 | | | 2 | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 32:39 | | | | 26 | | | 2 | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 32:41 | | | | 14 | | | 3 | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 35:55 | | | | 1 | | | | York | Ingrams Solicitors League | 14 Feb 09 |
| ZXC | 37:27 | | | | 20 | | | 4 | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 39:40 | | | | 94 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 4:09.0 | | | | 1 | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 4:20.3 | | | | | | | | Wakefield | West Yorkshire Track & Field League | 10 Aug 08 |
| 1500 | 4:21.0 | | | | | | | | York | West Yorkshire League | 20 Apr 08 |
| 3000 | 9:06.7 | | | | 1 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 3000 | 9:16.47 | | | | | | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 3000 | 9:21.6 | | | | | | | | Sportcity | National Junior Athletic League - Northern Premier | 27 Jul 08 |
| 3000 | 9:22.4 | | | | | | | | York | City of York AC Open | 7 Sep 08 |
| 3000 | 9:24.1 | | | | | | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 3000 | 9:24.1 | | | | 6 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 10000 | 34:33.69 | | | | 3 | | | | Sportcity | North of England Inter-Club Plate Finals | 13 Sep 08 |
| 10000 | 34:33.69 | | | | 6 | | | | Sportcity | North of England 10000 Championships | 13 Sep 08 |
| 2000SC | 6:23.68 | | | | 3 | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 2000SC | 6:25.01 | | | | 9 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 2000SC | 6:32.01 | | | | | | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 2000SC | 6:34.18 | | | | | | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 2000SC | 6:38.3 | | | | | | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 2000SC | 6:38.3 | | | | 5 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 2000SC | 6:45.90 | | | | | | | | Sportcity | National Junior Athletic League - Northern Premier | 27 Jul 08 |
| 3000SC | 9:57.16 | | | | 1 | | | | Gateshead | BAL 10 in 100 Cup | 19 Jul 08 |
| 5K | 16:32 | | | | 11 | | | 1 | York | York Millennium Bridge 5K | 12 Aug 08 |
| 10K | 36:06 | | | | 2 | | | | Pocklington | Pocklington 10K | 6 May 08 |
| ZXC | 16:02 | | | | 63 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:11 | | | | 22 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:17 | | | | 7 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 22:10 | | | | 90 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:08 | | | | 82 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 34:35 | | | | 27 | | | 4 | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 34:54 | | | | 42 | | | 3 | Otley | Complete Runner League | 12 Oct 08 |
| ZXC | 36:33 | | | | 25 | | | | Wetherby | Complete Runner League | 15 Nov 08 |
| 2007 U17 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | | | | | York | City of York Medals Open | 8 Sep 07 |
| 1500 | 4:26.8 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| 3000 | 9:13.82 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 3000 | 9:17.2 | | | | 1 | | | | Gateshead | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 3000 | 9:20.5 | | | | 4 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 3000 | 9:21.9 | | | | 1 | | | | York | City of York Medals Open | 8 Sep 07 |
| 3000 | 9:27.2 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 3000 | 9:27.56 | | | | 7 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 3000 | 9:36.3 | | | | | | | | Preston | UKA Young Athletes League Northern Premier | 20 May 07 |
| 3000 | 9:38.2 | | | | | | | | York | North Yorkshire County Schools Championships | 9 Jun 07 |
| 3000 | 9:44.0 | | | | | | | | Ellesmere Port | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 3000 | 9:48.0 | | | | | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| 400HU17M | 63.9 | | | | | | | | Rotherham | UKA Young Athletes League Northern Premier | 6 May 07 |
| 1500SC | 4:38.48 | | | | 8 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:44.4 | | | | 2 | | | | Gateshead | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500SC | 4:53.2 | | | | 1 | | | | Rotherham | UKA Young Athletes League Northern Premier | 6 May 07 |
| 1500SC | 4:54.6 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 1500SC | 4:56.1 | | | | 1 | | | | Ellesmere Port | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 2000SC | 6:36.9 | | | | | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| LJ | 5.52 | | | | | | | | Wakefield | Wakefield Harriers Spring Open Meeting | 15 Apr 07 |
| 5K | 16:57 | | | | 17 | | | 2 | York | York Millenium Bridge 5K | 7 Aug 07 |
| ZRD | 14:30 | | | | 2 | | | 2 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 15:08 | | | | 3 | | | 3 | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 17:37 | | | | 4 | | | 4 | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| ZXC | 17:46 | | | | 3 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |
| ZXC | 18:25 | | | | 7 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| ZXC | 18:49 | | | | 17 | | | 17 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | | | | | Wakefield | | 17 Sep 06 |
| 1500 | 4:29.3 | | | | | | | | Cleckheaton | National Junior League Pennine Division | 7 May 06 |
| 3000 | 9:22.99 | i | | | 3 | 2 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 3000 | 9:23.8 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 21 May 06 |
| 400H | 65.4 | | | | | | | | Cleckheaton | National Junior League Northern Promotion Match | 27 Aug 06 |
| 400HU17M | 65.0 | | | | | | | | Wavertree | | 23 Jul 06 |
| 2000SC | 7:03.9 | | | | | | | | Preston | | 16 Jul 06 |
| TJ | 10.83 | | | | | | | | Macclesfield | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 2005 U15 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.1 | | | | 2 | | | | Gateshead | | 5 Jun 05 |