Iona Lake

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Club:City of Norwich/Birmingham Uni
Gender:Female
Date of Birth:15/01/1993
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Pauline Ash

Best known performances
EventPB2014201320122011201020092008200720062005
30044.044.144.0
40064.264.2
8002:10.72:10.72:12.82:16.922:12.42:13.932:17.12:23.32:35.6
12004:07.64:07.6
15004:30.204:32.414:43.454:30.204:43.84:34.154:37.794:48.55:07.25:10.2
Mile5:18.65:18.6
30009:22.619:22.6110:10.449:54.511:32.110:15.9311:03.311:01.211:17.5
500017:02.017:02.017:15.73
1500SCW5:04.15:04.65:04.15:10.315:19.4
EventPB2014201320122011201020092008200720062005
2000SCW6:43.536:43.537:12.4
3000SCW10:09.3910:09.3910:50.9710:36.06
HT4K5.725.72
3M17:2717:27
5K16:5616:5617:2617:4817:4719:27

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:10.71ANorwichSweatshop Southern Athletics League Division 112 Jul 14
8002:14.51ANorwichSweatshop Southern Athletics League Division 119 Apr 14
15004:32.418AWatfordBMC Gold Standard Races16 Jul 14
30009:22.61212WatfordWatford Open Graded Meeting30 Jul 14
500017:02.01NorwichNorfolk County Championships Day 125 May 14
1500SCW5:04.61ANorwichSweatshop Southern Athletics League Division 119 Apr 14
2000SCW6:43.531BedfordBUCS Championships5 May 14
2000SCW6:59.41ANorwichSweatshop Southern Athletics League Division 112 Jul 14
3000SCW10:09.392SportcityBMC Grand Prix31 May 14
3000SCW10:17.672LoughboroughLoughborough International18 May 14
3000SCW10:20.524BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
3000SCW10:23.781BedfordEngland Athletics U20 / U23 Championships22 Jun 14
5K16:5616:56292NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K17:2581DerehamDereham 5K20 Jul 14
6.4KXC23:2412StirlingBUCS Championships1 Feb 14
8KXC29:2016BirminghamInter County Championships8 Mar 14
8KXC29:5019NottinghamECCA English National Championships22 Feb 14
ZXC21:07.24Earlysville VA, USAPanorama Farms Invitational26 Sep 14
ZXC28:36 3Wollaton ParkHome Countries International22 Mar 14
2013 U23 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
15004:43.455WatfordSouth of England AA Senior/U20 Championships22 Jun 13
300010:10.44+24mSportcityBMC Grand Prix1 Jun 13
500017:15.7322SportcityBMC Grand Prix1 Jun 13
3000SCW10:50.977BirminghamSainsbury's British Championships14 Jul 13
3000SCW11:05.268WatfordBMC Grand Prix30 Jun 13
3KXCL10:3113L1MansfieldECCA National Relays2 Nov 13
3.851KL13:5511L2AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL15:0712L1Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL17:2315L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K17:2617:26312NorwichNorwich Lord Mayor's 5K6 Jul 13
6KXC21:2818Brussels, BELLotto Cross Cup22 Dec 13
8.1KXC28:5831LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC19:565DinefwrHome Countries International23 Mar 13
ZXC22:0822BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC22:253Parliament HillSouthern Championships16 Feb 13
ZXC22:382WolverhamptonMidland Women's League7 Dec 13
ZXC23:017SunderlandEnglish National Championships23 Feb 13
ZXC24:1211SandwellMidland Women's League12 Jan 13
ZXC25:15211ThetfordNorfolk County Championships6 Jan 13
ZXC27:0316LeedsBUCS Championships2 Feb 13
ZXC28:007LeamingtonMidland Women's League9 Nov 13
ZXC28:3922BirminghamInter Counties Championships9 Mar 13
2012 U20 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:12.83BBirmingham (Un)BMC Regional Races30 May 12
8002:16.11AStevenageNational Junior Athletic League Thames Division12 Aug 12
15004:30.209BSportcityBMC Grand Prix19 May 12
15004:30.978Olympic ParkBUCS Championships7 May 12
15004:32.418CSolihullBMC Grand Prix21 Jul 12
15004:33.743s2Olympic ParkBUCS Championships6 May 12
15004:33.891Ithaca NY, USACornell Tri-Meet20 Apr 12
15004:45.514h3Olympic ParkBUCS Championships5 May 12
30009:54.51ALutonSouthern Athletics League Division 114 Jul 12
30009:57.288BirminghamSamsung Diamond League26 Aug 12
300010:10.855Lowell MA, USAGeorge Davis Invitational7 Apr 12
1500SCW5:04.11ANorwichNational Junior Athletic League Thames Division22 Jul 12
2000SCW7:12.41ALutonSouthern Athletics League Division 114 Jul 12
3000SCW10:36.069BirminghamAviva Olympic Trials & UK Championships24 Jun 12
3000SCW10:38.507AWatfordBMC Grand Prix9 Jun 12
3000SCW11:09.874BedfordAviva England Athletics U20/U23 Championships17 Jun 12
3.851KL13:229L1AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K17:483441NorwichNorwich Lord Mayor's 5K7 Jul 12
5.053KL18:106L2Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
ZXC15:275EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC16:181611LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC22:521Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC22:5313Parliament HillEnglish National Championships25 Feb 12
ZXC25:1713CardiffBUCS Championships4 Feb 12
ZXC25:452WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXCL8:422L1MansfieldECCA National Relays3 Nov 12
ZXCL10:255L1ManchesterUniversity of Manchester Relays6 Oct 12
ZXCL10:365L3ManchesterUniversity of Manchester Relays6 Oct 12
2011 U20 City of Norwich
EventPerfPosVenueMeetingDate
40064.22BLutonSouthern Athletics League Division 120 Aug 11
8002:16.921AEtonNational Junior League Southern Premier Division1 May 11
15004:43.81ALutonSouthern Athletics League Division 120 Aug 11
15004:50.261313WatfordWatford Open1 Jun 11
15005:05.72BStevenageSouthern Athletics League Division 130 Jul 11
300011:32.11BStevenageSouthern Athletics League Division 130 Jul 11
1500SCW5:10.312AEtonNational Junior League Southern Premier Division1 May 11
HT4K5.723BLutonSouthern Athletics League Division 120 Aug 11
3.903KXC14:0311Burgos, ESPIAAF Cross-Country Permit13 Nov 11
4KXC15:514Brussels, BELLotto Cross Cup18 Dec 11
4.4KXC15:457LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4.819KL17:5710L2Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K17:47162South WalshamBroadland 5K Series24 Aug 11
5.506KL20:4512L1Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
ZXC13:562CorbyAnglian Schools Championships5 Feb 11
ZXC14:452NottinghamEnglish Schools' Championships19 Mar 11
ZXC21:201NorwichNorfolk County Championships9 Jan 11
ZXC22:179BirminghamInter Counties Championships5 Mar 11
ZXC24:407Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC25:2131NorthamptonMidland Women's League3 Dec 11
ZXC27:2611Alton TowersEnglish National Championships19 Feb 11
ZXCL8:441L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL12:303L3WythenshaweUniversity of Manchester Relays8 Oct 11
2010 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:12.41ANorwichNational Junior Athletic League Southern Premier25 Jul 10
8002:12.592AWoodfordNational Junior Athletic League Southern Premier27 Jun 10
8002:14.91Great YarmouthNorfolk County Championships9 May 10
8002:15.622AHendonNational Junior Athletic League Southern Premier18 Apr 10
8002:16.51AWatfordSouthern Women's League 3 Senior - Match 24 Sep 10
8002:17.126DWatfordBMC Nike Grand Prix12 Jun 10
8002:18.81AGreat YarmouthEast Anglian League20 Jun 10
8002:27.71NorwichNorfolk Schools Championships12 Jun 10
15004:34.1599WatfordWatford Graded Open28 Jul 10
15004:36.658WatfordBMC Gold Standard Races8 Sep 10
15004:37.162CSportcityBMC Nike Grand Prix29 May 10
15004:40.0311BirminghamAviva English Schools' Championships10 Jul 10
15004:44.132AEtonNational Junior Athletic League Southern Premier23 May 10
15004:46.71GranthamAnglian Schools Championships19 Jun 10
15004:48.81Great YarmouthNorfolk County Championships9 May 10
15004:53.43i2Lee ValleySEAA Indoor Championships17 Jan 10
15004:56.02ABury St. EdmundsEast Anglian League Final19 Sep 10
15005:27.52BGreat YarmouthEast Anglian League20 Jun 10
300010:15.9314WatfordWatford Graded Open5 May 10
1500SCW5:19.43ANorwichNational Junior Athletic League Southern Premier25 Jul 10
4.315KL16:3121L3Sutton ParkNational 4 Stage Relays16 Oct 10
4.4KXC15:4419LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3M17:2710Old BillingsgateVirgin London Mini Marathon25 Apr 10
5KXC19:387BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC15:5810ManchesterEnglish Schools' Championships20 Mar 10
ZXC16:451Shouldham WarrenRyston Runners Open League14 Feb 10
ZXC18:132St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC20:5012Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC23:367BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC34:355Shouldham WarrenRyston Runners Open League14 Nov 10
ZXCNT2NorwichNorfolk Schools Cross Country Championships27 Jan 10
ZXCL9:068L1MansfieldECCA Relays6 Nov 10
2009 U17 City of Norwich
EventPerfPosVenueMeetingDate
30044.13AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
30044.22King's LynnNorfolk County Championships9 May 09
8002:13.933BWatfordBMC Gold Standard Races26 Aug 09
8002:15.13ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
8002:16.151BIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
8002:18.701BHendonNational Junior Athletic League Southern Premier24 May 09
8002:19.51BBury St EdmundsEast Anglian League2 Aug 09
8002:20.63ABromleyNational Junior Athletic League Southern Premier26 Jul 09
8002:21.11ABromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
8002:22.21King's LynnNorfolk County Championships9 May 09
8002:22.41ANorwichEast Anglian League19 Apr 09
SHORT8002:16.41AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
15004:37.793CSportcityBMC Nike Grand Prix30 May 09
15004:41.508BedfordEngland U17 & U15 Championships8 Aug 09
15004:46.288CardiffUK School Games5 Sep 09
15004:46.93ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
15004:47.51NorwichNorfolk County Championships11 May 09
15004:48.93ABromleyNational Junior Athletic League Southern Premier26 Jul 09
15004:52.457h2Don ValleyAviva English Schools Championships10 Jul 09
15004:55.764AHendonNational Junior Athletic League Southern Premier24 May 09
15005:02.11ABromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
300011:03.32ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
4.4KXC16:525521LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL10:596L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL14:2014L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC24:371Shouldham WarrenRyston Runners Open League13 Dec 09
2008 U17 City of Norwich
EventPerfPosVenueMeetingDate
30044.01ABury St. EdmundsEast Anglian League17 Aug 08
30044.22BLee ValleyUKA Young Athletes League Southern Premier1 Jun 08
8002:17.11ANorwichNational Junior Athletic League - Thames27 Jul 08
8002:17.71BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
8002:18.51Great YarmouthGreat Yarmouth Open Meeting10 Aug 08
8002:18.915HendonSEAA U15/U20 Inter Counties24 Aug 08
8002:18.944h1HendonSEAA U15/U20 Inter Counties24 Aug 08
8002:19.3636WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:20.81NorwichNorfolk Schools' Championships14 Jun 08
8002:21.61AWelwyn Garden CityNational Junior Athletic League - Thames29 Jun 08
8002:22.51Bury St. EdmundsEast Anglian League17 Aug 08
8002:23.03ANorwichUKA Young Athletes League Southern Premier20 Jul 08
8002:24.12ALee ValleyUKA Young Athletes League Southern Premier1 Jun 08
8002:26.7NorwichUKA Young Athletes League Southern Premier22 Jun 08
8002:27.2NorwichNorfolk Championships10 May 08
8002:27.5BromleyUKA Young Athletes League Southern Premier18 May 08
15004:48.51King's LynnRyston and West Norfolk Championships15 Sep 08
Mile5:18.62PeterboroughMizuno Miles13 Aug 08
300011:01.2HendonNational Junior Athletic League - Southern Promotion7 Sep 08
300011:18.7WelwynNJAL Thames Round 329 Jun 08
300011:24.7NorwichUKA Young Athletes League Southern Premier20 Jul 08
5K19:278292HovertonWroxham 5K20 Aug 08
5K19:28656NorwichLord Mayor's 5K City Centre Classic5 Jul 08
ZXC11:523Shouldham WarrenNorfolk Championships13 Jan 08
ZXC15:0465LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:117NorwichAnglian Inter County Schools2 Feb 08
ZXC15:26148Alton TowersEnglish National Championships23 Feb 08
ZXC19:3332Parliament HillSouthern Championships26 Jan 08
ZXC27:452Shouldham WarrenRyston Runners Open League14 Dec 08
2007 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:23.31NorwichNorfolk County Schools Championships9 Jun 07
8002:23.33NorwichAnglian Schools Championships16 Jun 07
8002:25.12ElthamUKA Young Athletes League Southern Premier3 Jun 07
8002:27.92PeterboroughPeterborough AC Open22 Apr 07
15005:07.23BedfordUKA Young Athletes League Southern Premier20 May 07
15005:14.6Great YarmouthNorfolk County Championships13 May 07
300011:17.5Great YarmouthNorfolk County Championships12 May 07
ZXC11:2522Shouldham WarrenRyston Runners Races11 Nov 07
ZXC11:2622Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC11:383232LiverpoolUK Challenge Series24 Nov 07
ZXC17:2427Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U15 City of Norwich
EventPerfPosVenueMeetingDate
15005:10.2BedfordUKA Young Athletes League Southern Premier21 May 06
2005 U13 City of Norwich
EventPerfPosVenueMeetingDate
8002:35.62NorwichNorfolk County Championships15 May 05
8002:37.31Great YarmouthGREAT YARMOUTH & DISTRICT TROPHY MEETING7 Aug 05
12004:07.62NorwichSouthern Premier17 Jul 05
12004:13.11BasildonSouthern Premier Basildon31 Jul 05
12004:14.33Milton KeynesSouthern Premier5 Jun 05
12004:16.73BedfordSouthern Premier 8 May 05
Total Performances: 197
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300ALL2008374
300U172008259
300U172009263
400U202011264
800U132005136
800ALL2007675
800U15200795
800ALL2008294
800U17200873
800U17200924
800ALL2009175
800ALL2010117
800U20201021
800U20201160
800ALL2011256
800ALL2012140
800U20201229
800ALL2014102
800U23201428
1200U13200561
1500iU20201012
1500iALL201048
1500U152007188
1500U17200877
1500ALL2008385
1500U17200923
1500ALL2009180
1500U20201024
1500ALL2010143
1500ALL2011266
1500U20201157
1500ALL2012113
1500U20201218
1500ALL2013287
1500U23201358
1500U23201435
1500ALL2014139
MileU1720089
MileALL200855
3000ALL2009581
3000U172009105
3000ALL2010205
3000U20201038
3000U202011133
3000U20201219
3000ALL2012118
3000ALL2013181
3000U23201334
3000ALL201425
3000U2320143
5000U23201315
5000ALL201362
5000ALL201455
5000U23201416
1500SCWU20201010
1500SCWALL201013
1500SCWU2020117
1500SCWALL20119
1500SCWU2020123
1500SCWALL20125
1500SCWALL201413
1500SCWU2320142
1500SCWU20AT16
2000SCWU2020125
2000SCWALL201216
2000SCWU2320141
2000SCWALL20143
2000SCWU20AT31
2000SCWU23AT7
2000SCWALLAT27
3000SCWALL201213
3000SCWU2020123
3000SCWU2320135
3000SCWALL201314
3000SCWU2320142
3000SCWALL20146
3000SCWALLAT18
3000SCWU20AT9
3000SCWU23AT5
5KU15200818
5KALL2008509
5KALL201198
5KU20201115
5KALL201291
5KU2020129
5KU2020135
5KALL201355
5KALL201417
5KU2320143