| 2013 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:23 | | | | 15 | L1 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| ZXC | 19:56 | | | | 5 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 22:25 | | | | 3 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:01 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:12 | | | | 1 | | | 1 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 25:15 | | | | 2 | | 1 | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 27:03 | | | | 16 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 28:39 | | | | 22 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.8 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:16.1 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500 | 4:30.20 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:30.97 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:32.41 | | | | 8 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:33.74 | | | | 3 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:33.89 | | | | 1 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500 | 4:45.51 | | | | 4 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 9:54.5 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:57.28 | | | | 8 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 10:10.85 | | | | 5 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 1500SCW | 5:04.1 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 2000SCW | 7:12.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000SCW | 10:36.06 | | | | 9 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 3000SCW | 10:38.50 | | | | 7 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SCW | 11:09.87 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3.851KL | 13:22 | | | | 9 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:48 | | | | 34 | | 4 | 1 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5.053KL | 18:10 | | | | 6 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 15:27 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 16:18 | | | | 16 | | | 11 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 22:53 | | | | 13 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 25:17 | | | | 13 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 25:45 | | | | 2 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 8:42 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:25 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:36 | | | | 5 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:16.92 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:43.8 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:50.26 | | | | 13 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:05.7 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 11:32.1 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500SCW | 5:10.31 | | | | 2 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| HT4K | 5.72 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3.903KXC | 14:03 | | | | 11 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 4KXC | 15:51 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 15:45 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.819KL | 17:57 | | | | 10 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:47 | | | | 16 | | 2 | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5.506KL | 20:45 | | | | 12 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 13:56 | | | | 2 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 14:45 | | | | 2 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:20 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 22:17 | | | | 9 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 24:40 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:21 | | | | 3 | | | 1 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 27:26 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 8:44 | | | | 1 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:30 | | | | 3 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:12.59 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:14.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 800 | 2:15.62 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:16.5 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 4 Sep 10 |
| 800 | 2:17.12 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:18.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:27.7 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 4:34.15 | | | | 9 | 9 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:36.65 | | | | 8 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:37.16 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:40.03 | | | | 11 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:44.13 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:46.7 | | | | 1 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 1500 | 4:48.8 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:53.43 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:56.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:27.5 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 3000 | 10:15.93 | | | | 14 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500SCW | 5:19.4 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 4.315KL | 16:31 | | | | 21 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.4KXC | 15:44 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3M | 17:27 | | | | 10 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5KXC | 19:38 | | | | 7 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:58 | | | | 10 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 16:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 18:13 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 20:50 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:36 | | | | 7 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 34:35 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXCL | 9:06 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 300 | 44.2 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:13.93 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:15.1 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:16.15 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:18.70 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:19.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:20.6 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:21.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:22.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:22.4 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| SHORT800 | 2:16.4 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:37.79 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:41.50 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:46.28 | | | | 8 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500 | 4:46.9 | | | | 3 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:47.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:48.9 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:52.45 | | | | 7 | h2 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:55.76 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 5:02.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 11:03.3 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 4.4KXC | 16:52 | | | | 55 | | | 21 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:59 | | | | 6 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:20 | | | | 14 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 24:37 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 300 | 44.2 | | | | 2 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:17.1 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 2:17.7 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:18.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:18.91 | | | | 5 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:18.94 | | | | 4 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:19.36 | | | | 3 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:20.8 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 800 | 2:21.6 | | | | 1 | A | | | Welwyn Garden City | National Junior Athletic League - Thames | 29 Jun 08 |
| 800 | 2:22.5 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:23.0 | | | | 3 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:24.1 | | | | 2 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:26.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:27.2 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 2:27.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:48.5 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| Mile | 5:18.6 | | | | 2 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 11:01.2 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 11:18.7 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 3000 | 11:24.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 5K | 19:27 | | | | 82 | | 9 | 2 | Hoverton | Wroxham 5K | 20 Aug 08 |
| 5K | 19:28 | | | | 65 | | 6 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| ZXC | 11:52 | | | | 3 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 15:04 | | | | 65 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 15:11 | | | | 7 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 15:26 | | | | 148 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:33 | | | | 32 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:45 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| 2007 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 800 | 2:23.3 | | | | 3 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 800 | 2:25.1 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:27.9 | | | | 2 | | | | Peterborough | Peterborough AC Open | 22 Apr 07 |
| 1500 | 5:07.2 | | | | 3 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:14.6 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 3000 | 11:17.5 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| ZXC | 11:25 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| ZXC | 11:26 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 11:38 | | | | 32 | | | 32 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:24 | | | | 27 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.2 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 2005 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 800 | 2:37.3 | | | | 1 | | | | Great Yarmouth | GREAT YARMOUTH & DISTRICT TROPHY MEETING | 7 Aug 05 |
| 1200 | 4:07.6 | | | | 2 | | | | Norwich | Southern Premier | 17 Jul 05 |
| 1200 | 4:13.1 | | | | 1 | | | | Basildon | Southern Premier Basildon | 31 Jul 05 |
| 1200 | 4:14.3 | | | | 3 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1200 | 4:16.7 | | | | 3 | | | | Bedford | Southern Premier | 8 May 05 |