| 2013 SEN Tonbridge/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:38.05 | | | | 2 | 5 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| parkrun | 16:15 | | | | 1 | | | | Maidstone | Maidstone parkrun 5K Event 3 | 27 Apr 13 |
| parkrun | 17:37 | | | | 1 | | | | Bexley | Bexley parkrun 5K Event 52 | 2 Feb 13 |
| 5M | 25:30 | | | 25:24 | 11 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MNAD | 26:54 | | | | 1 | | | | Tonbridge | Hildenborough 5 | 6 May 13 |
| 8.663KL | 28:18 | | | | 13 | L11 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:05 | | | 32:03 | 24 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 72:42 | | | 72:41 | 6 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 32:42 | | | | 11 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 39:24 | | | | 189 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:46 | | | | 10 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Tonbridge/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.47 | | | | 6 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 800 | 1:59.21 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 1:59.5 | | | | 6 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:00.26 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 800 | 2:01.34 | | | | 10 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 2:01.6 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:02.0 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:00.06 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:01.41 | | | | 7 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:07.4 | | | | 10 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:08.88 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:12.54 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:13.4 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| Mile | 4:36.37 | | | | 3 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 8:57.2 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 5000 | 16:00.2 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5K | 16:03 | | | | 2 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| parkrun | 15:49 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 420 | 21 Jul 12 |
| parkrun | 15:59 | | | | 1 | | | | Bromley | Bromley parkrun 5K Event 150 | 28 Jul 12 |
| parkrun | 16:01 | | | | 1 | | | | Barking | Barking parkrun 5K Event 3 | 11 Aug 12 |
| parkrun | 16:03 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 223 | 28 Jan 12 |
| 6KL | 19:32 | | | | 14 | L5 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:03 | | | | 11 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 28:25 | | | | 23 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:24 | | | 32:23 | 4 | | | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 32:29 | | | 32:29 | 2 | | | | Ashford | Ashford & District Lions 10K | 18 Mar 12 |
| HM | 72:26 | | | 72:26 | 6 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| ZRDL | 15:55 | | | | 38 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 29:19 | | | | 3 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 29:59 | | | | 6 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 33:58 | | | | 9 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 35:39 | | | | 9 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 38:42 | | | | 8 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 39:22 | | | | 126 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:12 | | | | 14 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 13:10 | | | | 3 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 16:50 | | | | 39 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Tonbridge/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.82 | | | | 4 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 800 | 1:56.7 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 1:58.62 | | | | 3 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 1:59.35 | | | | 1 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 800 | 1:59.62 | | | | 6 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:59.91 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:00.81 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 800 | 2:01.2 | | | | 6 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:04.72 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 1500 | 3:58.9 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:00.90 | | | | 3 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:01.03 | | | | 1 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:02.36 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:05.43 | | | | 9 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 4:07.33 | | | | 5 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 1500 | 4:07.82 | | | | 4 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 4:11.0 | | | | 9 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:11.7 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:22.10 | | | | 7 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 3000 | 8:48.53 | | | | 13 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 8:56.2 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:00.3 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 16:15.3 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| parkrun | 15:59 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 198 | 6 Aug 11 |
| parkrun | 15:59 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 202 | 3 Sep 11 |
| parkrun | 16:04 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 213 | 19 Nov 11 |
| 5.506KL | 17:47 | | | | 13 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 18:40 | | | | 34 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:07 | | | | 15 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:32 | | | 26:32 | 1 | | | | Deal | Deal 5 | 6 Nov 11 |
| 8.663KL | 29:59 | | | | 40 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:46 | | | 32:45 | 17 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 33:08 | | | 33:07 | 28 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:31 | | | 33:31 | 2 | | | | Harrietsham | End Of '10 10K | 3 Jan 11 |
| 10K | 33:46 | | | | 8 | | | | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| 10M | 54:30 | | | | 2 | | | | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
| HM | 73:41 | | | 73:41 | 6 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 74:12 | | | | 9 | | | | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| ZXC | 29:38 | | | | 6 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 32:24 | | | | 9 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 33:56 | | | | 9 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 34:45 | | | | 6 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 41:12 | | | | 14 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:07 | | | | 350 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 13:10 | | | | 6 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 17:47 | | | | 46 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.10 | | | | 5 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 800 | 1:58.6 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:59.2 | | | | 2 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:59.6 | | | | 4 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 800 | 1:59.74 | | | | 5 | B | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 2:00.0 | | | | 5 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:00.59 | | | | 2 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:00.8 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 2:01.04 | | | | 4 | B | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 2:01.04 | | | | 4 | 4 | | | Brighton | Brighton Open | 11 Aug 10 |
| 800 | 2:01.66 | | | | 4 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 2:02.45 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:03.85 | | | | 5 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 800 | 2:03.94 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:01.9 | | | | 8 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:03.97 | | | | 12 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:04.53 | | | | 9 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:06.39 | | | | 2 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 1500 | 4:08.65 | | | | 8 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:09.51 | | | | 10 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:10.7 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:15.7 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:24.1 | | | | 3 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | NT | | | | 9 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 3000 | 9:02.87 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 9:04.50 | | | | 5 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 16:04.1 | | | | 6 | | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
| 5K | 16:00 | | | | 3 | | | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
| 5K | 16:28 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5.506KL | 18:00 | | | | 12 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.848KL | 18:41 | | | | 32 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:17 | | | | 9 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 26:35 | | | | 22 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 32:44 | | | 32:43 | 17 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 33:40 | | | | 13 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 10K | 33:46 | | | | 2 | | | | Windsor | Sparks 10K | 24 Jan 10 |
| 10K | 34:15 | | | | 2 | | | | Beckenham | Ted Pepper 10K | 3 May 10 |
| 10K | 36:57 | | | | 28 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10MMT | 66:20 | | | | 3 | | | | Eridge Green | Eridge Park 10 | 12 Sep 10 |
| HM | 73:19 | | | | 9 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
| ZXC | 26:27 | | | | 12 | | | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 32:52 | | | | 11 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 33:21 | | | | 5 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 34:23 | | | | 5 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 43:23 | | | | 21 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 45:16 | | | | 246 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:33 | | | | 37 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.63 | | | | 3 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 800 | 1:59.00 | | | | 3 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 1:59.9 | | | | 6 | 1 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:00.15 | | | | 7 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:00.9 | | | | 6 | B | | | Eltham | BMC Regional Races | 27 May 09 |
| 800 | 2:03.3 | | | | 9 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:03.3 | | | | 3 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:02.20 | | | | 5 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:05.2 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:10.72 | | | | 8 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:10.86 | | | | 5 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:14.13 | | | | 9 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:16.34 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 3000 | 9:17.20 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 5000 | 16:11.99 | | | | 2 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 5K | 16:18 | | | | 8 | | | | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| 5K | 16:18 | | | | 4 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5M | 26:37 | | | | 16 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 33:15 | | | | 2 | | | | Ashford | Ashford & District 10K | 8 Feb 09 |
| 10K | 33:21 | | | | 9 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10K | 33:50 | | | | 5 | | | | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 10K | 34:31 | | | | 53 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10KMT | 35:51 | | | | 11 | | | | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 10M | 56:47 | | | | 4 | | | | Canterbury | Barretts Canterbury 10 | 25 Jan 09 |
| HM | 74:31 | | | | 8 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| ZRDL | 19:58 | | | | 19 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:14 | | | | 5 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 29:30 | | | | 18 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 32:22 | | | | 8 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 35:16 | | | | 15 | | | | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 38:01 | | | | 29 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 43:36 | | | | 17 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 46:47 | | | | 280 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.01 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 20 Aug 08 |
| 800 | 2:00.01 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 800 | 2:00.97 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:01.3 | | | | | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 800 | 2:04.12 | | | | 7 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:11.5 | | | | | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 3000 | 9:12.40 | | | | | | | | St. Peter Port GUE | Fortis Golden Series 2 | 25 Jun 08 |
| 5000 | 15:54.5 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 3000SC | 10:38.17 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 10:53.3 | | | | | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 5K | 16:36 | | | | 7 | | | | Barking | Barking Park 5K | 25 Aug 08 |
| 8KXC | 31:04 | | | | 19 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 5M | 27:14 | | | | 6 | | | | Canvey Island | Nicola's 5 | 20 Apr 08 |
| 10K | 34:25 | | | | 4 | | | | Harrietsham | Harrietsham 10K | 28 Dec 08 |
| 10KXC | 33:58 | | | | 18 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 38:03 | | | | 26 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| HM | 75:43 | | | | 14 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZRDL | 14:14 | | | | -12 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 19:35 | | | | 4 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 27:53 | | | | 18 | | | 4 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 33:19 | | | | 11 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 39:06 | | | | 312 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:56 | | | | 24 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 46:26 | | | | 33 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | | | | | Eltham | Cambridge Harriers Open | 18 Jul 07 |
| 800 | 2:01.8 | | | | 8 | B | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:04.3 | | | | 4 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 800 | 2:05.5 | | | | 2 | B | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 5KMT | 18:16 | | | | 2 | | | | Paddock Wood | Mascalls Fun Run 10K | 30 Sep 07 |
| 10KMT | 37:05 | | | | 1 | | | | Goudhurst | Great Forest 10K | 8 Sep 07 |
| ZRD | 25:09 | | | | 13 | | | | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 32:13 | | | | 28 | | | 5 | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 34:06 | | | | 17 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 34:14 | | | | 35 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 36:43 | | | | 27 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2005 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 7 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |