Club: Crawley/East Anglia Uni Gender: Male Date of Birth: 03/03/1988 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 400 54.14/52.3 52.6 52.9 52.3 52.7 54.14 800 1:52.62 1:52.90 1:52.62 1:53.9 1:55.07 1:54.79 1:55.3 1:57.6 2:05.2 1000 2:34.5 2:34.5 1500 3:58.0 3:58.62 4:00.22 3:58.0 4:05.6 4:08.5 3000 8:54.31 9:35.68 8:54.31 8:59.6 9:07.2 PV 3.00 3.00 2.60 10K 35:05 35:05

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
PV	3.00				3				Brighton	BAL Super8 Cup 2012 Men	21 Jul 12
ZXC	52:48				44				Brighton	Sussex County Championships	7 Jan 12
2011 SEN Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.90				5				Ashford	South of England U20 / Senior Championships	19 Jun 11
800	1:54.16				5	A			Crawley	British Athletics League Division 1	27 Aug 11
800	1:54.17				3	B			Hendon	British Athletics League Division 1	4 Jun 11
800	1:54.24				2	B			Gateshead	British Athletics League 1	13 Aug 11
800	1:54.46				3	B			Kingston	British Athletics League Division 1	2 Jul 11
800	1:54.74				2				Crawley	BAL Club Super8 Cup Men	23 Jul 11
800	1:55.47				5	A			Brighton	BMC Regional Races	18 May 11
800	1:55.66				3	h3			Ashford	South of England U20 / Senior Championships	18 Jun 11
800	1:55.7				2				Crawley	Sussex County Championships	14 May 11
800	1:56.00				2				Derby	BAL Clubs Super8 Men's Cup Final	10 Sep 11
800	1:57.0				1				Crawley	Haywards Heath Harriers Open	5 May 11
1500	3:58.62				3	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
1500	4:02.29				1	4			Ashford	Julie Rose Track & Field Games	3 Sep 11
1500	4:03.62				6	A			Crawley	British Athletics League Division 1	27 Aug 11
1500	4:03.97				7	A			Gateshead	British Athletics League 1	13 Aug 11
1500	4:05.7				7	A			Kingston	British Athletics League Division 1	2 Jul 11
1500	4:07.21				1				Crawley	Crawley AC Open	13 Jul 11
1500	4:11.33				6	B			Hendon	British Athletics League Division 1	4 Jun 11
1500	4:12.85				2				Derby	BAL Clubs Super8 Men's Cup Final	10 Sep 11
3000	9:35.68				7	B			Gateshead	British Athletics League 1	13 Aug 11
PV	2.60				6	A			Hendon	British Athletics League Division 1	4 Jun 11
PV	2.60				4	B			Gateshead	British Athletics League 1	13 Aug 11
2.05ML	10:13				3	L6			Christs Hospital	Sussex Relay Championships	23 Apr 11
2010 U23 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.6				7				Crawley	Crawley Athletics Open	23 Jun 10
800	1:52.62				4				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
800	1:53.04				1	B			Derby	British Athletics League Division 2	6 Jun 10
800	1:53.40				2	A			Kingston	British Athletics League Division 2	3 Jul 10
800	1:53.8				2				Crawley	Sussex County Championships	8 May 10
800	1:53.96				2	B			Leeds	British Athletics League Division 2	31 Jul 10
800	1:54.21				3	A			Crawley	BMC Regional Races	19 May 10
800	1:54.3				1	ns			Kingston	Southern Men's League Division 3S	1 May 10
800	1:54.3				1	ns			Kingston	Southern Men's League Division 1	1 May 10
800	1:54.90				2				Kingston	10 in 100 Cup Semi Final - Men	24 Jul 10
800	1:55.70				2	h1			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	1:55.99				3				Hendon	10 in 100 Cup Final Men	4 Sep 10
800	1:56.49				6	h3			Bedford	CAU Inter Counties Championships	31 May 10
800	1:58.30				2	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
1500	4:00.22				1	B			Kingston	British Athletics League Division 2	3 Jul 10
1500	4:05.37				1	B			Leeds	British Athletics League Division 2	31 Jul 10
1500	4:15.52				6	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000	8:54.31				1				Crawley	Crawley Pre-season Open	28 Mar 10
12KXC	39:18				110				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:11				12				Goodwood	Brooks Sussex League	23 Oct 10
ZXC	27:28				24				Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	28:36				4				Lancing Manor	Sussex League	20 Feb 10
ZXC	28:54				6				Bexhill	Brooks Sussex League	16 Jan 10
ZXC	31:45				3				Plumpton College	Brooks Sussex League	27 Nov 10
ZXC	46:21				11				Brighton	Sussex County Championships	2 Jan 10
2009 U23 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				3				Crawley	Crawley Easter Sunday Open	12 Apr 09
800	1:53.9				2				Crawley	Tom Lintern Medal Meeting	31 Aug 09
800	1:55.32				2	h6			Bedford	BUCS Championships	2 May 09
800	1:56.13				2				Hendon	BMC Regional Races	29 Aug 09
800	1:57.10				3	s2			Bedford	BUCS Championships	3 May 09
800	1:57.5				1	4			Eltham	BMC Regional Races	24 Jun 09
800	1:59.62	i			2	h4			Sheffield	BUCS Indoor Championships	14 Mar 09
800	2:00.62				1	A			Tooting Bec	Herne Hill Harriers Open & Run to Live Miles	20 Jun 09
1500	3:58.0				5	A			Crawley	British Athletics League National 3	1 Aug 09
1500	4:00.62				3	A			Derby	British Athletics League National 3	22 Aug 09
1500	4:03.5				4				Hendon	10 in 100 Cup Final Men	8 Aug 09
3000	8:59.6				1	2			Crawley	Sussex U13's League Final & Sussex 3000m Championships	6 Sep 09
ZRDL	19:44				32	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	21:08				44				Aberdeen	Banter Race	7 Feb 09
ZXC	25:42				5				Goodwood	Sussex League	24 Oct 09
ZXC	28:18				10				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	29:30				19				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	44:18				9				Brighton	Brooks Sussex County Championships	3 Jan 09
2008 U23 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.3								Brighton	Brighton & Hove City Open	13 Aug 08
800	1:55.07				1	G			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:55.19				2	B			Ashford	British Athletics League National 3	16 Aug 08
800	1:55.74				2	B			Bedford	British Athletics League National 3	2 Aug 08
800	1:57.0				3	B			Leeds	British Athletics League National 3	5 Jul 08
800	1:58.65	i			6	s1			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
800	1:59.88	i			4	h6			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
3000	9:07.2								Crawley	Sussex U13 League Final	7 Sep 08
10K	35:05				26			3	Port Erin	Isle of Man Easter Athletics Festival 10K	21 Mar 08
ZXC	28:41				1				Bexhill	Brooks Sussex Championships	5 Jan 08
ZXC	37:41				78				Swansea	BUSA Championships	2 Feb 08
2007 U20 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.7								Crawley	Tom Lintern Open Meeting	27 Aug 07
800	1:54.79				5				Crystal Palace	South of England Senior Championships	17 Jun 07
800	1:54.92				1				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
800	1:55.0				5	A			Brighton	BMC Brighton Regional Races	15 Aug 07
800	1:55.2				1	B			Southampton	British Athletics League National 3	2 Jun 07
800	1:55.55				4	B			Watford	BMC Watford Gold Standard Races	30 May 07
800	1:55.56	i			4	s3			Sheffield	BUSA Indoor Championships	10 Mar 07
800	1:55.68				3	A			Watford	BMC Academy PB Classic	19 May 07
800	1:55.79				3	B			Derby	British Athletics League National 3	4 Aug 07
800	1:56.66	i			6	B			Sheffield	BUSA Indoor Championships	11 Mar 07
800	1:57.0				6				Abingdon	British Athletics League National 3	7 Jul 07
800	1:57.29				1	s1			Crystal Palace	South of England Senior Championships	16 Jun 07
800	1:57.94				1				Hendon	BAL Cup Semi Final	21 Jul 07
800	1:58.21				2	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
800	1:58.80	i			3	h5			Sheffield	BUSA Indoor Championships	10 Mar 07
800	2:00.25				1	h1			Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
1000	2:34.5				1				Tonbridge	Norman Fowler Easter Monday Open	9 Apr 07
1500	4:05.6				6				Abingdon	British Athletics League National 3	7 Jul 07
1500	4:07.32				4	B			Derby	British Athletics League National 3	4 Aug 07
ZXC	30:43				7			1	Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
2006 U20 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.14								Crawley	Sussex County Championships	14 May 06
800	1:55.3				3	B			Crawley	British Athletics League National 2	5 Aug 06
800	1:55.4				7	1			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	1:55.5				2				Crawley	SOUTHERN MEN'S LEAGUE Division 4S Match 1	20 May 06
800	1:56.14				2	B			Kingston	British Athletics League National 2	1 Jul 06
800	1:56.8				2				Crawley	Sussex County Schools Championships	10 Jun 06
800	1:57.49				8				Swansea	British Athletics League National 2	3 Jun 06
800	1:57.8				2				Crawley	Sussex County Championships	13 May 06
2005 U20 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.6				2				Tooting Bec	HERNE HILL OPEN	2 Jul 05
800	1:57.9				1	C			Brighton	BMC	17 Aug 05
800	1:59.41				6	D			Watford	BMC	27 Jul 05
800	1:59.70				2				Crawley	SUSSEX	11 Jun 05
800	2:00.11				3				Crawley	SUSSEX (May 14)	14 May 05
1500	4:08.5				2				Tooting Bec	HERNE HILL OPEN	27 Aug 05
1500	4:10.38				4				Crawley	SUSSEX (May 14)	15 May 05
2004 U17 Crawley/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2				2				Harrow	Southern Premier, Harrow	18 Jul 04

Total Performances: 115

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