| 2012 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:47 | | | | 53 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:40 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 107 | 15 Sep 12 |
| 10K | 37:28 | | | | 68 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 31:16 | | | | 21 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| 2011 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 7 | | | | Leeds | John Lunn 5K | 20 Jul 11 |
| ZXC | 27:13 | | | | 10 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 40:54 | | | | 27 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZMR | 53:34 | | | | 19 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 6 | 2 | | | Leeds | Leeds Hyde Park 5K Series | 4 Aug 10 |
| parkrun | 16:48 | | | | 4 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 136 | 22 May 10 |
| parkrun | 16:53 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 134 | 8 May 10 |
| parkrun | 16:55 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 139 | 12 Jun 10 |
| parkrun | 17:10 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 132 | 24 Apr 10 |
| parkrun | 17:33 | | | | 5 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 133 | 1 May 10 |
| 10K | 35:45 | | | | 34 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| ZXC | 33:44 | | | | 11 | | | | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 35:24 | | | | 14 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZFL | 42:03 | | | | 5 | | | | Haworth | Auld Lang Syne | 31 Dec 10 |
| 2009 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.79 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:08.88 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 4:00.44 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:04.95 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 1500 | 4:05.65 | | | | 12 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 3000 | 8:21.60 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:25.89 | | | | 15 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:28.79 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5000 | 14:08.08 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:17.8 | | | | 4 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:20.33 | | | | 10 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 5000 | 14:33.07 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 14:50.10 | | | | 1 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 5K | 16:12 | | | | 1 | | | | Leeds | Leeds Hyde Park 5K Series | 2 Sep 09 |
| parkrun | 15:18 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 76 | 21 Mar 09 |
| parkrun | 15:28 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 77 | 28 Mar 09 |
| parkrun | 15:40 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 75 | 14 Mar 09 |
| parkrun | 16:19 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 99 | 29 Aug 09 |
| parkrun | 16:21 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 101 | 12 Sep 09 |
| 10K | 30:53 | | | | 39 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRDL | 18:02 | | | | 10 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:29 | | | | 37 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:32 | | | | 3 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 26:42 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:38 | | | | 3 | | | | Mansfield | Derbyshire Cross Country Champs | 10 Jan 09 |
| ZXC | 33:16 | | | | 7 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 39:29 | | | | 26 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 40:22 | | | | 20 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 46:41 | | | | 1 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 48:12 | | | | 2 | | | | Keswick | Commonwealth Mountain Up-and-down | 20 Sep 09 |
| ZFL | 61:07 | | | | 39 | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| 2008 U23 Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.71 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:05.50 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:07.5 | | | | 3 | A | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| 5000 | 14:25.02 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:37.98 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 14:38.96 | | | | 25 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 5000 | 14:42.18 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 10000 | 30:57.62 | | | | 1 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| SHORT5K | 14:04 | | | | 5 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| parkrun | 16:24 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 16 | 19 Jan 08 |
| HM | 65:46 | a | | | 20 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| 14MMT | 79:32 | | | | 2 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZRDL | 26:22 | | | | 2 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 29:58 | | | | 20 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:34 | | | | 43 | | | 13 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:35 | | | | 16 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:16 | | | | 9 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 38:38 | | | | 11 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 38:48 | | | | 43 | | | | Forges-les-Eaux, FRA | World Student Cross Country Championships | 6 Apr 08 |
| ZXC | 39:15 | | | | 40 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.82 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 3:54.77 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:55.94 | | | | 4 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:58.95 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 1500 | 4:00.1 | | | | 1 | B | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 3000 | 8:22.97 | | | | 2 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:29.04 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 3000 | 8:32.27 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 5000 | 14:14.1 | | | | 3 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 14:26.35 | | | | 3 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 5000 | 14:31.58 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 14:49.10 | | | | 2 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 14:51.29 | | | | 9 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1M | 5:12 | | | | 6 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
| parkrun | 18:25 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 12 | 22 Dec 07 |
| 10K | 31:45 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| ZXC | 31:21 | | | | 2 | | | | Edinburgh | University of Edinburgh Races | 10 Nov 07 |
| ZXC | 31:38 | | | | 27 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Heanor/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.04 | | | | 5 | B | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:59.24 | | | | 1 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 4:05.0 | | | | 1 | B | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 1500 | 4:07.8 | | | | 1 | B | | | Liverpool | North of England League Division 1 | 2 Jul 06 |
| 1500 | 4:08.0 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 14 May 06 |
| 3000 | 8:35.45 | | | | 12 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:52.4 | | | | 1 | | | | Leeds (B) | Carnegie Cup | 22 Mar 06 |
| 3000 | 8:55.1 | | | | 2 | | | | Sheffield | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 5000 | 14:48.91 | | | | 5 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5000 | 14:58.89 | | | | 8 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 5000 | 15:05.97 | | | | 12 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 5000 | 15:15.00 | | | | 21 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 15:15.91 | | | | 9 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5000 | 15:17.6 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 13 May 06 |
| 5M | 26:40 | | | | 1 | | | | Derby | Heanor 5 | 28 Jul 06 |
| 10K | 31:04 | | | | 4 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 33:07 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 U20 Heanor/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.3 | | | | 1 | | | | Mansfield | DERBYSHIRE COUNTY May 14-15 | 15 May 05 |
| 5M | 26:08 | | | | 5 | | | | Long Eaton | LONG EATON 5 | 12 Jun 05 |
| 5M | 26:49 | | | | 2 | | | | Heanor | HEANOR 5 | 29 Jul 05 |
| 10K | 32:04 | | | | 27 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10K | 33:12 | | | | 7 | | | | Derby | DERBY 10km | 22 May 05 |
| 10K | 34:02 | | | | 14 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| HM | 74:17 | | | | 6 | | | | Mansfield | MANSFIELD BUILDING SOCIETY HALF-MARATHON | 3 Jul 05 |