| 2013 V40 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 48 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 272 | 5 Jan 13 |
| parkrun | 20:18 | | | | 49 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 277 | 9 Feb 13 |
| parkrun | 20:45 | | | | 39 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 289 | 4 May 13 |
| parkrun | 20:48 | | | | 48 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 276 | 2 Feb 13 |
| parkrun | 21:46 | | | | 87 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 288 | 27 Apr 13 |
| parkrun | 30:49 | | | | 258 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 287 | 20 Apr 13 |
| 2012 V40 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 17 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 222 | 21 Jan 12 |
| parkrun | 19:25 | | | | 15 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 228 | 3 Mar 12 |
| parkrun | 19:26 | | | | 21 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 223 | 28 Jan 12 |
| parkrun | 19:33 | | | | 15 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 224 | 4 Feb 12 |
| parkrun | 19:44 | | | | 27 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 229 | 10 Mar 12 |
| parkrun | 19:52 | | | | 27 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 221 | 14 Jan 12 |
| parkrun | 19:53 | | | | 34 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 248 | 21 Jul 12 |
| parkrun | 19:54 | | | | 37 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 227 | 25 Feb 12 |
| parkrun | 19:58 | | | | 28 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 266 | 24 Nov 12 |
| parkrun | 19:59 | | | | 26 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 258 | 29 Sep 12 |
| parkrun | 19:59 | | | | 34 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 265 | 17 Nov 12 |
| parkrun | 20:06 | | | | 29 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 251 | 11 Aug 12 |
| parkrun | 20:06 | | | | 30 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 257 | 22 Sep 12 |
| parkrun | 20:12 | | | | 44 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 252 | 18 Aug 12 |
| parkrun | 20:14 | | | | 28 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 234 | 14 Apr 12 |
| parkrun | 20:20 | | | | 36 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 249 | 28 Jul 12 |
| parkrun | 20:21 | | | | 34 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 233 | 7 Apr 12 |
| parkrun | 20:23 | | | | 31 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 220 | 7 Jan 12 |
| parkrun | 20:24 | | | | 35 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 261 | 20 Oct 12 |
| parkrun | 20:25 | | | | 50 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 232 | 31 Mar 12 |
| parkrun | 20:27 | | | | 47 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 246 | 7 Jul 12 |
| parkrun | 20:35 | | | | 52 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 255 | 8 Sep 12 |
| parkrun | 20:39 | | | | 84 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 264 | 10 Nov 12 |
| parkrun | 20:59 | | | | 45 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 256 | 15 Sep 12 |
| parkrun | 21:07 | | | | 51 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 271 | 29 Dec 12 |
| parkrun | 21:53 | | | | 81 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 240 | 26 May 12 |
| parkrun | 24:40 | | | | 183 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 247 | 14 Jul 12 |
| parkrun | 26:06 | | | | 243 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 260 | 13 Oct 12 |
| 2011 V40 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:05.2 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| parkrun | 19:36 | | | | 21 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 196 | 23 Jul 11 |
| parkrun | 19:36 | | | | 13 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 213 | 19 Nov 11 |
| parkrun | 19:39 | | | | 23 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 193 | 2 Jul 11 |
| parkrun | 19:51 | | | | 14 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 195 | 16 Jul 11 |
| parkrun | 19:53 | | | | 23 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 192 | 25 Jun 11 |
| parkrun | 19:57 | | | | 26 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 211 | 5 Nov 11 |
| parkrun | 19:59 | | | | 31 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 198 | 6 Aug 11 |
| parkrun | 20:05 | | | | 32 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 215 | 3 Dec 11 |
| parkrun | 20:06 | | | | 29 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 208 | 15 Oct 11 |
| parkrun | 20:06 | | | | 32 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 210 | 29 Oct 11 |
| parkrun | 20:11 | | | | 29 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 202 | 3 Sep 11 |
| parkrun | 20:24 | | | | 36 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 207 | 8 Oct 11 |
| parkrun | 21:06 | | | | 34 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 189 | 4 Jun 11 |
| parkrun | 21:07 | | | | 49 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 206 | 1 Oct 11 |
| parkrun | 21:08 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 13 | 10 Sep 11 |
| parkrun | 25:21 | | | | 247 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 218 | 24 Dec 11 |
| 2009 V35 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.19 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 800 | 1:57.15 | | | | 1 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 800 | 1:57.36 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 800 | 1:57.4 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:00.7 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 800 | 2:02.52 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 2008 V35 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:59.5 | | | | 2 | | | | Catford | Southern Men's League Division 1 | 12 Jul 08 |
| 800 | 1:59.68 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 2007 V35 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.9 | | | | 3 | | | | Tonbridge | Southern Men's League Division 1 | 2 Jun 07 |
| 2006 V35 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.96 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 50.06 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 400 | 50.3 | | | | 1 | B | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 400 | 50.72 | i | | | | ht | | | Linz, AUT | World Masters Indoor Championships | 18 Mar 06 |
| 400 | 51.03 | | | | 1 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 400 | 51.04 | i | | | 3 | | | | Linz, AUT | WORLD MASTERS INDOOR CHAMPIONSHIPS | 20 Mar 06 |
| 400 | 52.16 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 800 | 1:56.21 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 800 | 1:56.25 | | | | 3 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:57.30 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 800 | 1:57.5 | | | | 2 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 800 | 1:57.78 | i | | | 1 | | | | Linz, AUT | World Masters Indoor Championships | 17 Mar 06 |
| 800 | 1:57.79 | | | | 3 | | | | Yeovil | Southern Men's League Division 1 | 20 May 06 |
| 800 | 1:59.97 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 800 | 2:03.36 | i | | | 1 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 2005 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.9 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 400 | 50.1 | | | | 1 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 800 | 1:55.83 | | | | 1 | | | | Reims, FRA | | 22 May 05 |
| 800 | 1:56.1 | | | | 2 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 800 | 1:57.3 | | | | 7 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 800 | 1:59.66 | | | | 5 | B2 | | | Eton | Unknown | 4 Jun 05 |
| 2003 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.96 | i | | | 3 | 2 | | | Birmingham | UKA Indoor GP Birmingham (Indoor) | 1 Feb 03 |
| 800 | 1:54.57 | | | | 2 | B | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 800 | 1:55.2 | | | | 2 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 800 | 1:55.47 | | | | 1 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:55.73 | i | | | 1 | h3 | | | Birmingham | | 23 Feb 03 |
| 800 | 1:57.8 | | | | 2 | h2 | | | Mile End | | 10 May 03 |
| 2002 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.4 | | | | 3 | | | | Derby | BAL D2 | 4 Aug 02 |
| 800 | 1:53.1 | | | | 2 | | | | Mile End | MIDDLESEX MILE END (MAY 11) | 11 May 02 |
| 800 | 1:53.5 | | | | 2 | | | | Hendon | Copthall Stadium, Hendon | 21 Jul 02 |
| 800 | 1:54.06 | i | | | 2 | h2 | | | Birmingham | | 13 Jan 02 |
| 800 | 1:54.1 | | | | 2 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 800 | 1:56.5 | | | | 1 | | | | Oxford (H) | Oxford | 8 Jun 02 |
| 2001 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.64 | | | | 4 | h5 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 800 | 1:52.0 | | | | 3 | | | | Eton | BRITISH MEN'S LEAGUE Division two Eton | 18 Aug 01 |
| 800 | 1:52.3 | | | | 1 | | | | Hendon | MIDDLESEX Copthall Stadium | 12 May 01 |
| 800 | 1:52.83 | | | | 2 | | | | Cardiff | BAL DIVISION TWO Leckwith Stadium, Cardiff | 8 Jul 01 |
| 800 | 1:53.7 | | | | 2 | | | | Haringey | Haringey | 10 Jun 01 |
| 800 | 1:54.0 | | | | 10 | | | | Watford | BMC | 29 Aug 01 |
| 800 | 1:55.09 | | | | 2 | h2 | | | Bedford | Inter Counties | 28 May 01 |
| 800 | 1:55.77 | | | | 2 | | | | Bedford | Inter Counties | 28 May 01 |
| 10000 | 33:06 | | | | 2 | | | | St. Helens | NORTHERN VETERANS CHAMPIONSHIP Sherdley Park, St Helens | 9 Sep 01 |
| 2000 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.45 | | | | 2 | | | | Brighton | SEAA Champs | 18 Jun 00 |
| 800 | 1:51.02 | | | | 3 | | | | Eton | BAL1 | 6 May 00 |
| 800 | 1:53.43 | | | | 2 | h3 | | | Bedford | Inter Counties | 29 May 00 |
| 800 | 1:53.43 | | | | 4 | s2 | | | Brighton | SEAA Champs | 17 Jun 00 |
| 800 | 1:53.44 | | | | 2 | h4 | | | Brighton | SEAA Champs | 17 Jun 00 |
| 800 | 1:53.67 | | | | 6 | | | | Hendon | BRITISH ATHLETICS LEAGUE Division One Hendon | 8 Jul 00 |
| 800 | 1:53.9 | | | | 1 | | | | Enfield | BAL GOLD CUP Enfield | 23 Jul 00 |
| 800 | 1:54.02 | i | | | 3 | h3 | | | Birmingham | AAA Indoor Champs | 29 Jan 00 |
| 800 | 1:54.15 | i | | | ht | ht | | | Birmingham | BIRMINGHAM GAMES National Indoor Arena | 15-16 Jan 2000 |
| 800 | 2:24.3 | | | | 3 | | | | Eltham | Feltham | 2 Sep 00 |
| 1998 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.65 | | | | 2 | 2 | | | Crawley | - | 19 Jul 98 |
| 1997 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:17.1 | | | | 1 | | | | Barking | - | 23 Mar 97 |
| 600 | 1:17.1 | | | | 1 | | | | Havering | - | 23 Mar 97 |
| 800 | 1:51.7 | | | | 8 | | | | Solihull | - | 5 Jul 97 |
| 1996 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.41 | | | | ? | | | | Unknown | SEAA vs Belgium | 1-31 Aug 1996 |
| 1995 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.10 | | | | 2 | 1 | | | Birmingham | - | 1 Jul 95 |
| 1994 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.84 | | | | 1 | | | | Wormwood Scrubs | BL1 | 2 Jul 94 |
| 400 | 47.38 | i | | | 2 | | | | Birmingham | BirmG | 8 Jan 94 |
| 800 | 1:51.00 | | | | 3 | 1 | | | Wigan | - | 7 May 94 |
| 1993 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.3 | | | | 1 | 1 | | | Kingston | - | 8 May 93 |
| 1992 U23 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:17.95 | | | | 1 | 2 | | | Loughborough | - | 28 Jul 92 |
| 800 | 1:52.89 | | | | 3 | 1 | | | Hendon | - | 29 Aug 92 |