Club: Sunderland Gender: Male Date of Birth: 30/05/1965 Age Group: V45 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 800 2:05.8 2:05.8 1500 4:17.6 4:28.1 4:31.0 4:17.6 4:20.9 4:19.5 4:22.8 3000 9:14.0 9:27.49 9:26.6 9:14.0 5000 15:44.2 16:42.7 16:49.3 15:45.9 15:57.9 15:48.06 15:44.2 5K 15:42 16:43 15:42 parkrun 16:42 17:11 17:21 16:42 17:07 17:49 5M 26:32 26:32 10K 33:27 33:27 33:47 10M 56:03 56:03 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 HM 74:08a 74:08a Mar 2:39:33 2:39:33

Performances	Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:35				24	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	17:11				2			1	Sunderland	Sunderland parkrun 5K Event 173	6 Apr 13
parkrun	17:17				1			1	Sunderland	Sunderland parkrun 5K Event 181	1 Jun 13
parkrun	17:18				2			1	Riverside	Riverside parkrun 5K Event 42	4 May 13
parkrun	17:21				4			1	Sunderland	Sunderland parkrun 5K Event 174	13 Apr 13
parkrun	17:21				2			1	Sunderland	Sunderland parkrun 5K Event 180	25 May 13
parkrun	17:29				4			1	Sunderland	Sunderland parkrun 5K Event 183	15 Jun 13
parkrun	17:38				1			1	Sunderland	Sunderland parkrun 5K Event 178	11 May 13
parkrun	17:39				1			1	Sunderland	Sunderland parkrun 5K Event 175	20 Apr 13
parkrun	17:39				3			1	Sunderland	Sunderland parkrun 5K Event 176	27 Apr 13
parkrun	17:50				2			1	Sunderland	Sunderland parkrun 5K Event 169	9 Mar 13
parkrun	18:15				2			1	Sunderland	Sunderland parkrun 5K Event 168	2 Mar 13
parkrun	19:33				3			1	Sunderland	Sunderland parkrun 5K Event 171	23 Mar 13
parkrun	20:06				1			1	Sunderland	Sunderland parkrun 5K Event 164	26 Jan 13
ZXC	31:17				41			12	Sunderland	BMAF Championships	16 Mar 13
ZXCL	9:04				6	L1			Durham	Durham Cathedral Relays	13 Jan 13
ZFL	17:47				6			1	Penshaw	Penshaw Hill Race	5 Jun 13
2012 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.49				3				Gateshead	North East Athletics League	11 Jul 12
5000	16:42.7				1				Jarrow	North East Veterans' Championships	23 Jun 12
5000	16:54.1				4	A			Whitley Bay	North of England League Division 3E	1 Jul 12
5000	17:21.1				4	A			Jarrow	North of England League Division 3E	26 May 12
5K	16:43				27			3	Sunderland	Sunderland 5K	18 Jul 12
parkrun	17:21				2			1	Sunderland	Sunderland parkrun 5K Event 137	14 Jul 12
parkrun	17:23				2			1	Sunderland	Sunderland parkrun 5K Event 131	2 Jun 12
parkrun	17:29				2			1	Sunderland	Sunderland parkrun 5K Event 139	28 Jul 12
parkrun	17:31				1			1	Sunderland	Sunderland parkrun 5K Event 132	9 Jun 12
parkrun	17:39				1			1	Sunderland	Sunderland parkrun 5K Event 129	19 May 12
parkrun	17:45				1			1	Sunderland	Sunderland parkrun 5K Event 136	7 Jul 12
parkrun	17:54				2			1	Sunderland	Sunderland parkrun 5K Event 138	21 Jul 12
parkrun	18:00				2			1	Sunderland	Sunderland parkrun 5K Event 126	28 Apr 12
parkrun	18:01				3			1	Sunderland	Sunderland parkrun 5K Event 135	30 Jun 12
parkrun	18:12				1			1	Sunderland	Sunderland parkrun 5K Event 125	21 Apr 12
parkrun	18:22				2			1	Sunderland	Sunderland parkrun 5K Event 128	12 May 12
parkrun	18:26				3			1	Sunderland	Sunderland parkrun 5K Event 156	24 Nov 12
parkrun	18:32				1			1	Sunderland	Sunderland parkrun 5K Event 133	16 Jun 12
parkrun	18:33				2			1	Sunderland	Sunderland parkrun 5K Event 127	5 May 12
2011 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.1				1				Jarrow	North East Veterans' Championships	9 Jul 11
1500	4:29.50				3				Birmingham	BMAF Championships	25 Jun 11
5000	16:49.3				1				Jarrow	North East Veterans' Championships	9 Jul 11
5000	DNF								Birmingham	BMAF Championships	26 Jun 11
parkrun	16:42				1			1	Sunderland	Sunderland parkrun 5K Event 68	5 Mar 11
parkrun	16:51				1			1	Sunderland	Sunderland parkrun 5K Event 73	9 Apr 11
parkrun	16:53				2			1	Sunderland	Sunderland parkrun 5K Event 63	29 Jan 11
parkrun	16:53				2			1	Middlesbrough Albert Park	Albert parkrun 5K Event 169	20 Aug 11
parkrun	16:57				1			1	Middlesbrough Albert Park	Albert parkrun 5K Event 174	24 Sep 11
parkrun	17:02				1			1	Sunderland	Sunderland parkrun 5K Event 85	2 Jul 11
parkrun	17:05				2			1	Sunderland	Sunderland parkrun 5K Event 77	7 May 11
parkrun	17:08				3			1	Sunderland	Sunderland parkrun 5K Event 93	27 Aug 11
parkrun	17:11				1			1	Sunderland	Sunderland parkrun 5K Event 66	19 Feb 11
parkrun	17:14				1			1	Sunderland	Sunderland parkrun 5K Event 76	30 Apr 11
parkrun	17:15				2			1	Sunderland	Sunderland parkrun 5K Event 82	11 Jun 11
parkrun	17:18				2			1	Sunderland	Sunderland parkrun 5K Event 61	15 Jan 11
parkrun	17:25				1			1	Sunderland	Sunderland parkrun 5K Event 72	2 Apr 11
parkrun	17:28				2			1	Sunderland	Sunderland parkrun 5K Event 94	3 Sep 11
parkrun	17:37				1			1	Sunderland	Sunderland parkrun 5K Event 81	4 Jun 11
8KL	24:46				13	L9			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
ZXC	28:38				29			9	Birmingham	BMAF Championships	12 Mar 11
ZXC	41:40				195			92	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	43:45				16				South Shields	North Eastern County Championships	8 Jan 11
ZXCL	9:50				3	L4			Farringdon	Sunderland Relays	10 Sep 11
2010 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:07				28			14	Sutton Park	National Masters' Relays	15 May 10
parkrun	17:07				1			1	Sunderland	Sunderland parkrun 5K Event 59	31 Dec 10
parkrun	17:10				2			1	Sunderland	Sunderland parkrun 5K Event 48	9 Oct 10
parkrun	17:16				1			1	Sunderland	Sunderland parkrun 5K Event 53	13 Nov 10
parkrun	17:20				1			1	Sunderland	Sunderland parkrun 5K Event 46	25 Sep 10
parkrun	17:20				2			1	Sunderland	Sunderland parkrun 5K Event 47	2 Oct 10
parkrun	17:22				3			2	Sunderland	Sunderland parkrun 5K Event 22	10 Apr 10
parkrun	17:27				1			1	Sunderland	Sunderland parkrun 5K Event 11	23 Jan 10
parkrun	17:29				2			1	Sunderland	Sunderland parkrun 5K Event 57	18 Dec 10
parkrun	17:32				2			1	Sunderland	Sunderland parkrun 5K Event 21	3 Apr 10
parkrun	17:41				2			1	Sunderland	Sunderland parkrun 5K Event 20	27 Mar 10
parkrun	18:58				1			1	Sunderland	Sunderland parkrun 5K Event 56	4 Dec 10
parkrun	19:51				1			1	Sunderland	Sunderland parkrun 5K Event 58	24 Dec 10
2009 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.0				4	A			Chester-le-Street	North of England League Division 4E	5 Jul 09
3000	9:26.6				1				Jarrow	North East Veterans' League	1 Jun 09
3MMT	18:06				2			1	Sunderland	Penshaw Hill 3	17 Jun 09
parkrun	17:49				1			1	Sunderland	Sunderland parkrun 5K Event 10	12 Dec 09
parkrun	18:23				3			1	Sunderland	Sunderland parkrun 5K Event 9	5 Dec 09
ZRD	33:12				43			10	Newcastle	Blaydon Races	9 Jun 09
ZMT	17:27				2			1	Penshaw	Sunderland Sport In Parks Run	8 Jul 09
ZXCL	14:13				4	L1			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:25				23			14	Banbury	BMAF Championships	29 Mar 08
ZXC	34:36				10			3	Sunderland	Start Fitness North Eastern Harrier League	12 Jan 08
ZXC	36:42				20			6	South Shields	Start Fitness North Eastern Harrier League	5 Jan 08
2007 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.6				1	A			Whitley Bay	North of England League Division 4E	5 May 07
5000	15:45.9				1				Whitley Bay	North of England League Division 4E	5 May 07
10K	33:27				3				North Shields-Whitley Bay	North Tyneside 10K	8 Apr 07
ZXC	27:00				7			5	Gateshead	UK Challenge Series	10 Nov 07
ZXC	42:20				14			3	Hartlepool	North East Championships	8 Dec 07
2006 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.9								Jarrow	North of England League Division 4E	6 Aug 06
3000	9:14.0				1				Jarrow	Veterans AA-NE League	31 Jul 06
5000	15:57.9				1				Jarrow	North of England League Division 4E	6 Aug 06
5000	16:16.3				1	B			Darlington	North of England League Division 4E	6 May 06
5M	26:32				7				Seaton	Marina Hartlepool 5	2 Apr 06
HM	74:08	a			57				Newcastle-South Shields	Great North Run	1 Oct 06
Mar	2:39:33				202		190		London	London Marathon	23 Apr 06
2005 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.8				3				Jarrow		9 Jul 05
800	2:05.8				1				Jarrow	NE VETS AA CHAMPS	9 Jul 05
1500	4:19.5				1				Jarrow		9 Jul 05
1500	4:19.7				1				Jarrow	NE VETS AA CHAMPS	9 Jul 05
5000	15:48.06				3				Birmingham	BMAF Champs	16 Jul 05
5000	16:11.5				1				Jarrow		9 Jul 05
5K	15:42				9	2			Horwich	BRITISH MASTERS’ 5km CHAMPIONSHIPS	26 Jun 05
10K	33:47				6				Ovingham	TYNEDALE 10km	6 Jul 05
10K	33:51				4				Newton Aycliffe	3M NEWTON AYCLIFFE 10km	19 Jun 05
10K	33:57				9				Gateshead	SALTWELL 10km	18 Dec 05
10M	56:03				5				Harrogate	GUY FAWKES 10 Ripley Castle, Harrogate	6 Nov 05
2000 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.8				1				Jarrow	Division Five NE Jarrow	3 Jun 00
5000	15:44.2				1				Jarrow	Division Five NE Jarrow	3 Jun 00

Total Performances: 109

Please see the Submit section for details of how to notify us of any missing performances.

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