Club: Llanelli/Swansea Gender: Male Date of Birth: 09/05/1985 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 100 11.48/11.1 11.8 11.48 11.8 11.1 200 22.84 24.01 22.9 22.84 23.11/23.1 400 48.94 51.17 49.45 49.63 48.94 49.05 49.52 50.1 51.2 50.59/49.9 800 1:51.56 1:58.10 1:53.13 1:51.56 1:58.50 2:00.85 1:59.8 2:01.1 1:53.96 1:54.25 1:53.4 2:01.5 1:59.68 1500 4:07.19 4:32.4 4:15.32 4:07.19 3000SC 9:38.95 9:38.95 5K 16:37 16:37 parkrun 17:42 17:42 10K 34:56 38:24 34:56

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Llanelli/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	51.17				1	1			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
3ML	18:03				14	L7			Sutton Coldfield	National Masters Open Road Relays	18 May 13
10K	38:24	c			208				Bristol	Bristol 10K	5 May 13
ZXC	28:30				36				Margam Park	West Glamorgan League	10 Mar 13
ZXC	32:23				61				Margam	West Glamorgan League	13 Jan 13
ZXC	34:08				35				Neath	West Glamorgan League	24 Feb 13
2012 SEN Llanelli/Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				2				Swansea	Swansea Open	18 Apr 12
200	24.01		-2.0		1				Cwmbran	Welsh Senior League Division 2	27 May 12
400	49.45				2	A			Swansea	British Athletics League Division 3	18 Aug 12
400	49.63				3	A			Derby	British Athletics League Division 3	28 Jul 12
400	50.76				1				Connah's Quay	Welsh Senior League Division 2	22 Apr 12
400	50.99				1				Swansea	Welsh Senior League Division 2	10 Jun 12
400	51.10				3				Cardiff	Welsh Inter Regional Championships	14 Jul 12
400	51.20				6	A			Southampton	British Athletics League Division 3	30 Jun 12
400	51.7				1				Neath	West Wales Regional Athletics Championships	13 May 12
400	51.9				1				Swansea	Swansea Open	18 Apr 12
800	1:58.10				3	B			Swansea	British Athletics League Division 3	18 Aug 12
800	1:58.5				3				Newport	BAL Super8 Cup 2012 Men	21 Jul 12
800	1:58.57				3				Cardiff	Welsh Inter Regional Championships	14 Jul 12
800	1:59.87				3	B			Derby	British Athletics League Division 3	28 Jul 12
800	2:02.10				7	A			Southampton	British Athletics League Division 3	30 Jun 12
800	2:02.1				1				Neath	West Wales Regional Athletics Championships	13 May 12
1500	4:32.4				2				Connah's Quay	Welsh Senior League Division 2	22 Apr 12
parkrun	17:42				13			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
2011 SEN Llanelli/Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	11.48				2				Aberdare	Welsh Senior League 2	30 Jul 11
200	22.9				1				Aberdare	Welsh Senior League Division 2	6 Aug 11
400	49.63				1				Aberdare	Welsh Senior League 2	30 Jul 11
400	49.84				4				Cardiff	Welsh Open Senior Championships	18 Jun 11
400	49.87				4	A			Yeovil	British Athletics League Division 3	2 Jul 11
400	50.0				1				Carmarthen	West Wales Regional Championships	15 May 11
400	50.25				2	A			Swansea	British Athletics League Division 3	27 Aug 11
400	50.52				5	A			Glasgow	British Athletics League Division 3	4 Jun 11
400	51.42				6	A			Kingston	British Athletics League 3	13 Aug 11
400	51.67				1				Brecon	Welsh Senior League Division 2	23 Apr 11
800	1:53.13				5	F			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:54.54				1	A			Kingston	British Athletics League 3	13 Aug 11
800	1:54.78				4				Cardiff	Welsh Open Senior Championships	18 Jun 11
800	1:55.42				2	A			Yeovil	British Athletics League Division 3	2 Jul 11
800	1:57.83				2	A			Glasgow	British Athletics League Division 3	4 Jun 11
800	1:57.9				3				Neath	Neath Golden Jubilee Open	25 May 11
800	1:58.2				1				Carmarthen	West Wales Regional Championships	15 May 11
800	2:00.1				1	1			Aberdare	Welsh Senior League Division 2	6 Aug 11
800	2:07.27				3	A			Swansea	British Athletics League Division 3	27 Aug 11
ZXC	37:21				40				Brecon	Gwent League	12 Feb 11
ZXC	39:10				83				Bath	Gwent League	13 Nov 11
2010 SEN Llanelli/Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				1	1			Swansea	Welsh Senior League Division 2	18 Apr 10
100	11.8				1				Newport	Welsh Senior League - Division 2	29 May 10
400	48.94				2	A			Yeovil	British Athletics League Division 3	3 Jul 10
400	49.1				1				Swansea	West Wales Regional Championships	9 May 10
400	49.25				2	A			Hendon	British Athletics League Division 3	5 Jun 10
400	49.42				4	h1			Cardiff	Welsh Senior Championships	12 Jun 10
400	49.60				2	A			Swansea	British Athletics League Division 3	21 Aug 10
400	49.7				1				Newport	Welsh Senior League - Division 2	29 May 10
400	50.3				1				Swansea	Welsh Senior League Division 2	18 Apr 10
400	51.30				1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
800	1:51.56				1	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:52.95				2	A			Yeovil	British Athletics League Division 3	3 Jul 10
800	1:54.20				2	A			Hendon	British Athletics League Division 3	5 Jun 10
800	1:54.64				3	A			Winchester	British Athletics League Division 3	31 Jul 10
800	1:55.54				6				Cardiff	Welsh Senior Championships	13 Jun 10
800	1:56.23				1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
800	1:57.1				4	h2			Cardiff	Welsh Senior Championships	13 Jun 10
800	1:57.46				1				Newport	Welsh Senior League 2	17 Jul 10
800	1:59.34				2	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	1:59.56				1	B			Swansea	British Athletics League Division 3	21 Aug 10
800	2:00.3				1				Swansea	West Wales Regional Championships	9 May 10
800	2:00.9				1				Connah's Quay	Welsh Senior League - Division 2	15 May 10
1500	4:15.32				1				Newport	Welsh Senior League 2	17 Jul 10
2009 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
100	11.1				2	A			Wrexham	Welsh Senior League	8 Aug 09
200	22.84		-1.0		3	A			Swansea	Welsh Senior League	28 Jun 09
200	23.03		1.6		1				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
400	49.05				1	A			Newport	Welsh Senior League	12 Jul 09
400	49.30				1				Swansea	Welsh Inter Regional Championships	30 Aug 09
400	49.46				4				Cardiff	Welsh Open Senior Championships	13 Jun 09
400	49.75				1	A			Brecon	Welsh Senior League	18 Apr 09
400	49.77				3	h2			Cardiff	Welsh Open Senior Championships	13 Jun 09
400	49.81				1				Neath	West Wales Regional Championships	10 May 09
400	50.07				1	A			Swansea	Welsh Senior League	28 Jun 09
400	50.2				1				Neath	Neath Open	3 Jun 09
800	1:58.50				1	A			Newport	Welsh Senior League	12 Jul 09
800	1:58.64				2	B			Cardiff	BMC Regional Races	13 May 09
800	2:01.75				1				Neath	West Wales Regional Championships	10 May 09
800	2:02.23				3				Swansea	Welsh Inter Regional Championships	30 Aug 09
2008 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
200	23.1								Brecon	Welsh Senior League	6 Jul 08
200	23.11								Brecon	Welsh Inter Regional Championships	31 Aug 08
400	49.52				1	2			Aberdare	Welsh Athletics Photo Finish Open	25 Jun 08
400	49.9				1	A			Aberdare	Welsh Senior League Division 1	8 Jun 08
400	50.4				1	A			Connah's Quay	Welsh Senior League	2 Aug 08
400	50.42				1				Brecon	Welsh Inter Regional Championships	31 Aug 08
400	50.9				1	A			Brecon	Welsh Senior League	6 Jul 08
400	51.4								Aberdare	Welsh Senior League	16 Aug 08
800	2:00.85								Carmarthen	West Wales Championships	11 May 08
800	2:01.1								Swansea	Swansea Harriers Open	9 Apr 08
800	2:01.5								Aberdare	Welsh Senior League - Round 1	8 Jun 08
800	2:01.5								Brecon	Welsh Senior League	6 Jul 08
5KL	16:36				-7	L3			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
SHORT5K	15:54				46				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
10K	34:56				42				Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZRDL	17:07				-2	L4			Swansea	Welsh Road Relays	22 Mar 08
2007 U23 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
400	50.1				1	B			Brecon	Welsh League	11 Aug 07
400	51.2								Swansea	West Wales Regional Championships	13 May 07
400	51.9								Carmarthen	Welsh League	23 Jun 07
400	51.9								Wrexham	Welsh Senior League Division 1 & 2	28 Jul 07
800	1:59.8				3				Brecon	Welsh League	11 Aug 07
800	2:00.6								Wrexham	Welsh Senior League Division 1 & 2	28 Jul 07
800	2:00.8								Carmarthen	Welsh League	23 Jun 07
5K	16:37				59				Armagh	Armagh International	1 Feb 07
2006 U23 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
400	51.2								Aberdare		6 Aug 06
800	2:01.1								Wrexham		2 Jul 06
2005 U23 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
400	49.9				1				Brecon	WELSH SENIOR LEAGUE Division 1	3 Jul 05
400	50.1				2				Neath	WEST WALES (May 14)	14 May 05
400	50.59				4				Derby	U23 INTER-TERRORITAL (Cleveland Cup)	14 Aug 05
400	50.7				1				Aberdare	WELSH SENIOR LEAGUE Division 1	30 Jul 05
400	51.0				1				Cwmbran	WELSH LEAGUE Division One	7 May 05
800	1:53.96				1	F			Watford	BMC	11 Jun 05
800	1:54.02				6	D			Solihull	BMC	25 Jun 05
800	1:55.21				7	D			Cardiff	BMC	16 Jul 05
800	1:55.42				5	D			Sportcity	BMC	21 May 05
800	1:59.2				1				Brecon	WELSH SENIOR LEAGUE Division 1	3 Jul 05
800	2:00.0				1				Neath	NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m)	24 Aug 05
2004 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.25				1	D			Cardiff	BMC	17 Jul 04
800	1:56.7				3				Carmathen	CELTIC MANOR GRAND PRIX Carmathen	21 Jul 04
800	1:57.5				4				Cardiff	CELTIC MANOR GRAND PRIX Cardiff	26 May 04
800	1:58.0				1				Aberdare	WELSH JUNIOR LEAGUE West Division Aberdare	1 May 04
800	1:58.3				1				Aberdare		1 May 04
800	2:01.6				1				Brecon	INTER-ASSOCIATION U20	14 Jul 04
2003 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				2				Carmarthen		23 Jul 03
800	1:56.92				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
800	1:57.28				1				Brecon	WELSH SCHOOLS' Champs Brecon	5 Jul 03
800	1:59.5				1				Neath	WEST WALES Champs Neath	11 May 03
2002 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.5				1				Carmarthen	WEST WALES (MAY 11)	11 May 02
800	2:01.84				1				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
800	2:02.4				1				Neath	D2 Neath	1 Jun 02
800	2:03.5				1				Aberdare	WELSH SENIOR LEAGUE Aberdare D2	18 May 02
2001 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.68				1				Neath	WELSH INTER-REGIONAL CHAMPIONSHIPS Neath	26 Aug 01
800	2:00.4				1				Newport	CELTIC MANOR GRAND PRIX FINAL Newport	22 Aug 01
800	2:02.14				2				Brecon	WELSH SCHOOLS CHAMPIONSHIPS Brecon	6 Jul 01
800	2:02.5				1				Carmarthen	WEST WALES v MUNSTER Carmarthen	12 Aug 01
800	2:04.9				1				Carmarthen	Dyfed Secondary Schools Championships Carmarthen	13 Jun 01
2000 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.19				6				Edinburgh	MILLENNIUM COMMONWEALTH YOUTH GAMES Meadowbank	10 Aug 00
3000SC	9:38.95				2				Derby	-	3 Sep 00

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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