Ash Harrell

notify us of amends 
 
Club:City of Norwich
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
8001:56.801:56.801:57.82:00.11:58.12:01.22:02.9
15003:49.824:00.943:51.343:49.823:56.163:57.704:02.244:12.84:13.6
30008:27.898:43.378:32.158:27.898:57.58:41.659:11.8
500014:27.3315:51.314:54.1214:33.2514:27.3314:50.6616:00.0
1000031:19.4934:21.4931:19.4932:09.53
1500SC4:42.74:42.7
2000SC6:01.26:02.86:02.966:01.2
3000SC9:08.109:09.929:08.109:21.59:41.3110:27.1
SP7.26K5.165.16
EventPB2017201620152014201320122011201020092008200720062005
JT80029.4229.42
5K14:2316:2916:4415:4815:1614:2315:0515:0615:0615:1217:39
parkrun16:1516:1516:3918:35
5M25:5225:5226:32
10K30:1832:1632:1932:3830:1832:5732:30
HM69:0874:1369:08
Mar2:32:342:32:34

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN City of Norwich
EventPerfPosVenueMeetingDate
500015:51.31ANorwichSweatshop Southern Athletics League Division 2E17 Jun 17
parkrun16:1511BlicklingBlickling parkrun # 19022 Jul 17
5.25KL15:096L2Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
10K32:1632:162NorwichRun Norwich 10K6 Aug 17
10K32:1832:161FreethorpeHumpty Dumpty 10K2 Jul 17
10K32:4832:471MCroxtonBreckland 10K1 May 17
HM74:1374:132NorwichCity of Norwich Half Marathon9 Apr 17
HMMT69:19c1BedfordBedford Half Marathon2 Sep 17
Mar2:32:372:32:3487Frankfurt, GERFrankfurt Marathon29 Oct 17
2016 SEN City of Norwich
EventPerfPosVenueMeetingDate
5K16:2916:298WroxhamWroxham 5K Series6 Jul 16
parkrun16:3911Norwich Eaton ParkNorwich parkrun # 30625 Jun 16
parkrun17:1911BlicklingBlickling parkrun # 13318 Jun 16
2015 SEN City of Norwich
EventPerfPosVenueMeetingDate
5K16:444DerehamDereham 5K23 Aug 15
parkrun18:3511HolkhamHolkham parkrun # 326 Dec 15
10K32:2032:191EastonValentine 10K (Inc Norfolk Championships)15 Feb 15
2014 SEN City of Norwich/Lamar Uni
EventPerfPosVenueMeetingDate
1000034:21.4918Conway AR, USASouthland Conference Championships9 May 14
5K15:481DerehamDereham 5K20 Jul 14
5.994KL18:285L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
2013 SEN City of Norwich/Lamar Uni
EventPerfPosVenueMeetingDate
15004:00.944Huntsville TX, USASam Houston Invitational6 Apr 13
500014:54.123San Marcos TX, USABobcat Classic26 Apr 13
1000031:19.4927ODWalnut CA, USAMt. SAC Relays18 Apr 13
1000031:44.7411Lake Charles LA, USASLC Outdoor Championships10 May 13
5K15:1615:166NorwichNorwich Lord Mayor's 5K6 Jul 13
5K15:501DerehamDereham 5K21 Jul 13
10K32:3832:381FreethorpeHumpty Dumpty 10K30 Jun 13
10K34:2334:203Beaumont TX, USATriangle Therapeutics Turkey Trot28 Nov 13
ZXC17:2217Houston TX, USARice Invitational13 Sep 13
ZXC24:25.2673BTerre Haute IN, USAPre National Invitational19 Oct 13
ZXC24:53.02Lake Charles LA, USASouthland Conference Championships1 Nov 13
ZXC25:13.846BSouth Bend IN, USANotre Dame Invitational4 Oct 13
ZXC30:28.111Waco TX, USANCAA DI South Central Regional Championships15 Nov 13
ZXC32:44.3229Terre Haute IN, USANCAA DI Championships23 Nov 13
2012 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
30008:43.37213WatfordWatford Graded Open25 Jul 12
1000032:09.5315AOlympic ParkBUCS Championships6 May 12
5K14:2313ArmaghArmagh International 5K9 Feb 12
5K15:2315:231DerehamDereham 5K22 Jul 12
7.664KL23:48 2L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC27:028Bushy ParkLondon Colleges League22 Feb 12
ZXC30:103CardiffBUCS Championships4 Feb 12
ZXC32:334CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC36:1614BirminghamInter Counties Championships10 Mar 12
ZXC36:377Parliament HillEnglish National Championships25 Feb 12
ZXCDNF-Lodz, POLWorld University Championships14 Apr 12
2011 U23 City of Norwich/St. Mary's Uni/Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8001:56.806CWatfordBMC Gold Standard Races15 Jun 11
15003:51.3410AWatfordBMC Gold Standard Races18 May 11
500014:33.2519ASportcityBMC Nike Grand Prix28 May 11
500014:59.4623BWatfordBMC Nike Grand Prix11 Jun 11
2000SC6:02.81ALutonSouthern Athletics League Division 120 Aug 11
SP7.26K5.164BLutonSouthern Athletics League Division 120 Aug 11
5K15:058NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5.848KL17:295L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL18:082L2AldershotSouthern Road Relay Championships25 Sep 11
8KXC27:2529EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
5M25:527BrightonSaucony Stanmer 5 Elite26 Jun 11
9.8KXC30:1224LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K30:1830:1811ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K34:1934:1812King's LynnGrand East Anglia Run 10K1 May 11
10.1KXC33:103CardiffMcCain UK Cross Challenge16 Jan 11
10.5KXC34:3712Brussels, BELLotto Cross Cup18 Dec 11
HM69:0815BristolBristol Half Marathon11 Sep 11
ZXC21:4917UxbridgeLondon College League23 Feb 11
ZXC27:041Goodwood2:09 Events Hampshire League12 Nov 11
ZXCL15:373L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:57.81APeterboroughSouthern Men's League Division 131 Jul 10
8001:58.71ANorwichEast Anglian League8 Aug 10
15003:49.829AWatfordBMC Gold Standard Races30 Jun 10
15003:52.792BWatfordBMC Gold Standard Races19 May 10
15003:52.855EWatfordBMC Nike Grand Prix12 Jun 10
15004:00.3614BWatfordBMC Gold Standard Races28 Jul 10
15004:09.91APeterboroughSouthern Men's League Division 131 Jul 10
30008:32.1533WatfordWatford Graded Open28 Jul 10
30008:33.8018LoughboroughLoughborough International23 May 10
500014:27.336ASolihullBMC Nike Grand Prix10 Jul 10
500014:38.7410BSportcityBMC Nike Grand Prix29 May 10
3000SC9:09.9211BirminghamAviva European Trials and UK Championships27 Jun 10
3000SC9:22.476BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
3000SC9:49.61APeterboroughSouthern Men's League Division 131 Jul 10
3000SC10:17.01BPeterboroughSouthern Men's League Division 131 Jul 10
JT80029.425APeterboroughSouthern Men's League Division 131 Jul 10
5K15:061HovetonWroxham 5K Series25 Aug 10
5.848KL17:367L2Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL18:5417L1AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL24:351 L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.17KXC25:5567Albufeira, POREuropean Cross Country Championships12 Dec 10
9KXC31:2917EdinburghBupa Great Edinburgh International9 Jan 10
9.8KXC29:28166LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
12KXC37:0726BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC26:436=Parliament HillLondon Colleges League20 Oct 10
ZXC27:001GoodwoodHampshire League13 Nov 10
ZXC28:5312Richmond ParkLondon Colleges League3 Nov 10
ZXC31:471Wimbledon CommonLondon College League17 Nov 10
ZXC32:447MansfieldHome Countries International27 Mar 10
ZXC36:5034StirlingBUCS Cross Country Championships6 Feb 10
ZXCL15:083L1MansfieldECCA Relays6 Nov 10
2009 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:00.11ANorwichSouthern Men's League Division 216 May 09
15003:56.163BDon ValleyBritish Athletics League Premiership7 Jun 09
15003:56.84BMilton KeynesBMC Gold Standard Races20 May 09
15003:59.3511WatfordSouthern Counties Senior & U20 Championships21 Jun 09
15003:59.453h2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
15004:01.82AEtonSouthern Men's League Division 2 Match 211 Jul 09
30008:27.898TwickenhamSt. Mary's Classic3 Jun 09
30008:55.61ANorwichEast Anglian League19 Apr 09
500014:50.666BCardiffBMC Nike Grand Prix15 Aug 09
500014:51.733CSportcityBMC Nike Grand Prix30 May 09
500014:55.0013BStretfordBMC Nike Grand Prix27 Jun 09
3000SC9:08.101AAbingdonBritish Athletics League Qualifier19 Sep 09
3000SC9:22.71AKing's LynnSouthern Men's League Division 21 Aug 09
3000SC9:24.241BNewhamBritish Athletics League Premiership22 Aug 09
3000SC9:46.493h1BedfordBUCS Championships2 May 09
3000SC9:51.491AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
5K15:061HovetonWroxham 5K Series26 Aug 09
5.994KL19:0819L1AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
8.018KXC26:2529Dublin, IRLEuropean Cross Country Championships13 Dec 09
9.8KXC29:1914LiverpoolMcCain UK Cross Challenge28 Nov 09
10KMT31:382EsherSaucony 10K8 Feb 09
ZRDL17:327L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL28:10L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC21:402UxbridgeLondon Colleges League25 Feb 09
ZXC26:101NorwichNorfolk County Championships11 Jan 09
ZXC26:351Parliament HillLondon Colleges League21 Oct 09
ZXC27:272Richmond ParkLondon Colleges League4 Nov 09
ZXC27:343GoodwoodHampshire League7 Nov 09
ZXC30:0314HillingdonSouthern Championships24 Jan 09
ZXC33:264Wimbledon CommonLondon Colleges League18 Nov 09
ZXC35:358Parliament HillEnglish National Championships21 Feb 09
ZXC41:55128NottinghamInter Counties7 Mar 09
2008 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:58.12NorwichNorfolk Championships10 May 08
15003:57.701FSportcityBMC Nike Grand Prix31 May 08
30008:57.51A PeterboroughEast Anglian League20 Apr 08
30009:00.71BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
30009:37.7NorwichNational Junior Athletic League - Thames27 Jul 08
500016:00.02AGuildfordSouthern Men's League Division 2 Match 12 Aug 08
2000SC6:02.963Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
2000SC6:15.654HendonSEAA U15/U20 Inter Counties24 Aug 08
3000SC9:21.51NorwichNorfolk Championships10 May 08
3000SC9:28.324BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
3000SC9:29.517LoughboroughLoughborough International18 May 08
5K15:122HovertonWroxham 5K20 Aug 08
5.994KL18:27AldershotSouth of England 6 Stage Relay27 Sep 08
6.4KXC21:4891Mol, BELLotto Crosscup9 Nov 08
8.5KXC31:5425Dusseldorf, GERNeukirchener Under-23 International2 Feb 08
10K32:574King's LynnGreat East Anglian Run4 May 08
ZRDL27:34-12L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT26:3911ThorpeDovedale Dash2 Nov 08
ZXC15:4542Shouldham WarrenNorfolk Championships13 Jan 08
ZXC20:2911Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC26:523Parliament HillLondon Colleges League15 Oct 08
ZXC29:1413Alton TowersEnglish National Championships23 Feb 08
ZXC29:415Parliament HillSouthern Championships26 Jan 08
2007 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:01.25Great YarmouthNorfolk County Championships12 May 07
8002:01.21NorwichNorfolk County Schools Championships9 Jun 07
8002:01.6743WatfordWatford Open Graded Meeting25 Jul 07
8002:02.1NorwichEast Anglian League19 Aug 07
15004:02.245DStretfordBMC Nike Grand Prix11 Aug 07
15004:02.44FSolihullBMC Nike Grand Prix21 Jul 07
15004:03.6963WatfordWatford Open Graded Meeting2 May 07
15004:08.1411BWatfordBMC Watford Gold Standard Races5 Sep 07
30008:41.655AWatfordWatford Open Graded Meeting30 May 07
30009:00.8825Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
2000SC6:01.21BasildonNational Junior League Thames27 May 07
2000SC6:04.186BirminghamSainsbury English Schools Championships14 Jul 07
2000SC6:08.71BedfordNational Junior League Thames29 Apr 07
2000SC6:12.156Crystal PalaceSouth of England Senior Championships17 Jun 07
2000SC6:21.11BarkingNational Junior League Thames1 Jul 07
3000SC9:41.317BedfordEngland Athletics U23 & U20 Championships23 Jun 07
3000SC9:44.71IpswichSouthern Men's League Division 15 May 07
5M26:321WorsteadKey's Worstead Festival 527 Jul 07
10K32:3057ChichesterChichester Priory 10K7 Oct 07
ZXC22:464444LiverpoolUK Challenge Series24 Nov 07
ZXC25:572121GatesheadUK Challenge Series10 Nov 07
2006 U20 Ryston
EventPerfPosVenueMeetingDate
8002:02.92BBasingstokeSouthern Men's League Division 3W3 Jun 06
15004:12.81BostonInter-County Schools Match17 Jun 06
30009:11.81PeterboroughMarshall Peugeot Games28 Aug 06
3000SC10:27.1Sandy3 Sep 06
2005 U17 Dereham
EventPerfPosVenueMeetingDate
15004:13.64NorwichNorfolk County Championships15 May 05
1500SC4:42.72IpswichANGLIAN SCHOOLS’ CHAMPS18 Jun 05
1500SC4:43.01BPeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
1500SC4:48.62NorwichNORFOLK SCHOOLS11 Jun 05
5K17:393WroxhamWROXHAM 5km30 Jun 05
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202007271
800ALL2008461
800U202008142
800ALL2009771
800U232010129
800ALL2010466
800U232011117
800ALL2011377
1500U17200598
1500U202006189
1500U20200784
1500ALL2007361
1500U20200847
1500ALL2008217
1500ALL2009220
1500U23200974
1500U23201034
1500ALL2010119
1500U23201145
1500ALL2011135
1500ALL2013402
3000U202006119
3000U20200730
3000ALL2007169
3000ALL2008355
3000U20200891
3000U23200919
3000ALL2009102
3000ALL2010157
3000U23201038
3000ALL2012285
5000U20200859
5000ALL2008463
5000ALL2009134
5000U23200922
5000U2320107
5000ALL201052
5000U23201117
5000ALL201171
5000ALL2013147
5000ALL2017522
10000ALL201280
10000ALL201347
10000ALL2014214
1500SCU17200537
2000SCU2020077
2000SCALL200710
2000SCALL200810
2000SCU2020086
2000SCU2320112
2000SCALL201111
3000SCU2020079
3000SCALL200773
3000SCALL200830
3000SCU2020085
3000SCU2320096
3000SCALL200913
3000SCALL201019
3000SCU2320106
5KU20200814
5KALL200893
5KALL200996
5KU2020099
5KU23201015
5KALL201086
5KU23201117
5KALL201185
5KU2320124
5KALL201212
5KALL2013117
5KALL2014305
5KALL20151059
5KALL2016907
parkrunALL20161214
parkrunALL2017648
parkrunALLAT1804
5MU20200720
5MALL2007286
5MU23201125
5MALL2011127
10KU20200721
10KALL2007340
10KALL2008496
10KU20200837
10KALL201168
10KU23201110
10KALL2013431
10KALL2015359
10KALL2017373
HMU23201110
HMALL2011114
HMALL2017666
MarALL2017148