Club: Rochdale/Sheffield Hallam Uni/Teeside Uni Gender: Male Date of Birth: 28/09/1984 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 800 1:58.22 2:02.51 2:02.31 2:00.47 1:58.83 2:01.7 1:59.91 1:58.22 1:59.3 2:00.30 2:00.9 1:59.75 800 2:04.4 1500 3:56.98 4:04.06 4:08.56 4:05.67 3:59.52 4:06.0 4:01.21i 3:56.98 4:01.57 4:04.1 4:02.51 4:03.16 4:04.68 1500 4:17.2 Mile 4:23.9 4:23.9 Mile 2000 5:41.65 5:41.65 5:43.7i 2000 3000 8:43.80 8:43.80 8:57.51i 9:11.94 8:53.8 9:14.0 8:57.20 8:48.09 9:15.08 8:58.34 3000 9:31.6 5000 16:02.0 17:03.7 16:02.0 5000 1M 4:29 4:29 1M 3K 9:14 9:14 3K 5K 15:20 16:18 16:34 16:02 16:01 15:20 5K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 parkrun 16:15 16:16 16:15 16:40 parkrun 6M 36:32 36:32 6M 10K 32:14 33:17 32:14 33:21 35:10 32:54 10K

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Rochdale/Sheffield Hallam Uni/Teeside Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.80				21	1			Stretford	Trafford Grand Prix	14 May 13
parkrun	16:16				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 135	16 Mar 13
parkrun	16:35				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 131	16 Feb 13
parkrun	16:37				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 140	20 Apr 13
parkrun	16:43				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 133	2 Mar 13
parkrun	18:20				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 136	23 Mar 13
4.5MMT	25:46				1				Barnsley	Silkstone Shuffle 4.5 Series	13 Apr 13
10K	33:17			33:17	11				Lincoln	Lincoln 10K	7 Apr 13
ZXC	46:20				20				Stockport	Greater Manchester County Championships	5 Jan 13
ZXC	53:05				376				Sunderland	English National Championships	23 Feb 13
2012 SEN Rochdale/Sheffield Hallam Uni/Teeside Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.51				1	5			Stretford	Trafford Grand Prix	1 May 12
800	2:02.89				7	h9			Olympic Park	BUCS Championships	5 May 12
800	2:03.1				3				Nottingham	Notts AC Spring Spruce Open	1 Apr 12
1500	4:04.06				2	1			Stretford	Trafford Grand Prix (Distance & Throws only)	21 Aug 12
1500	4:04.07				16				Stretford	BMC Gold Standard Races	4 Sep 12
1500	4:05.69				5	1			Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
1500	4:05.90				4	4			Stretford	Trafford Grand Prix (Distance & Throws only)	29 May 12
1500	4:12.2				3				Warrington	Cheshire & Manchester County Championships	12 May 12
1500	4:13.78	i			5	h2			Sheffield	BUCS Championships	25 Feb 12
3000	8:57.51	i			4	1			Sheffield	Northern Athletics Open Meeting	8 Dec 12
3000	9:19.18				3	2			Loughborough	Charnwood Warm Up Meeeting	15 Apr 12
5K	16:18				3				Lincoln	Lincoln Wellington 5K Series	29 Aug 12
parkrun	16:15				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 103	4 Aug 12
parkrun	16:18				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 83	17 Mar 12
parkrun	16:24				3				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 92	19 May 12
parkrun	16:27				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 112	6 Oct 12
parkrun	16:28				3				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 94	2 Jun 12
parkrun	16:29				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 81	3 Mar 12
parkrun	16:38				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 102	28 Jul 12
parkrun	16:38				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 119	24 Nov 12
parkrun	16:43				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 78	4 Feb 12
parkrun	16:46				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 79	18 Feb 12
parkrun	16:48				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 93	26 May 12
parkrun	16:51				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 77	28 Jan 12
parkrun	16:57				3				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 105	18 Aug 12
parkrun	17:02				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 76	21 Jan 12
parkrun	17:04				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 87	14 Apr 12
parkrun	17:16				7				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 75	14 Jan 12
parkrun	17:39				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 74	7 Jan 12
5.4KL	17:28				6	L4			Northwich	North West Relay Championships	15 Sep 12
10K	32:18			32:14	62				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	33:02			33:02	49				Manchester	Trafford 10K	11 Mar 12
2011 SEN Rochdale/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.31				5	9			Loughborough	Charnwood AC Graded Open	10 Aug 11
1500	4:08.56				2	3			Stretford	Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships	9 Aug 11
1500	4:13.08				8	2			Stretford	Trafford Grand Prix	26 Jul 11
5K	16:34				3				Lincoln	Lincoln Wellington 5K Series	27 Jul 11
parkrun	16:40				4				Manchester Heaton Park	Heaton parkrun 5K Event 79	5 Mar 11
parkrun	17:01				1				Manchester Heaton Park	Heaton parkrun 5K Event 91	11 Jun 11
parkrun	17:04				1				Manchester Heaton Park	Heaton parkrun 5K Event 88	21 May 11
10K	33:21			33:21	52				Partington	Trafford 10K	13 Mar 11
10K	34:17			34:15	17				Lincoln	City of Lincoln 10K	3 Apr 11
ZXC	35:06				3				Cleethorpes	Cleethorpes Beach Open	13 Feb 11
ZXC	44:09				306				Alton Towers	English National Championships	19 Feb 11
ZXC	47:15				120				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	18:30				74	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Rochdale/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.94				24	1			Stretford	Trafford Grand Prix Open	18 May 10
3000	9:22.8				1				Grimsby	Cleethorpes Open	29 May 10
3000	9:25.9				2				Loughborough	Charnwood Open	13 May 10
5K	16:02				2				Cleethorpes	Cleethorpes 5K Series	2 Mar 10
5K	17:05				1				Cleethorpes	Cleethorpes 5K Series	2 Feb 10
5K	17:09				3				Cleethorpe	Cleethorpes 5K Series	30 Mar 10
6M	36:32				3				Norden	Norden 6	11 Jun 10
6M	39:16				2				Norden	Naden Valley 6	12 Jun 10
ZXC	47:20				378				Leeds	English National Championships	27 Feb 10
ZXC	50:04				182				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.47				7	1			Stretford	Trafford Grand Prix	23 Jun 09
800	2:03.50				9	1			Stretford	Trafford Grand Prix	7 Jul 09
800	2:05.06				9	C			Stretford	BMC Gold Standard Races	9 Jun 09
1500	4:05.67				13	D			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	4:07.52				6	B			Stretford	BMC Gold Standard Races	12 May 09
1500	4:08.0				1				Loughborough	Charnwood Open	1 Jul 09
1500	4:08.9				4				Grantham	Lincolnshire County Championships	9 May 09
5K	16:01				3				Lincoln	Lincoln Wellington 5K Series	24 Jun 09
5K	16:11				2				Cleethorpes	Cleethorpes 5K Series	1 Dec 09
5K	16:15				2				Cleethorpes	Cleethorpes 5Km Series	3 Feb 09
5K	16:41				3				Whitworth	Ken Taylor 5K	20 Jun 09
5K	16:52				2				Cleethorpes	Cleethorpes 5K Series	3 Nov 09
6KMT	21:30				1				Bolton	Bolton Muddy March Hare 6K	15 Mar 09
4.44M	24:35				3				Croxby	Croxby Crawl 4.44	6 May 09
10K	35:10				33				Lincoln	City of Lincoln 10K	29 Mar 09
ZXC	39:01				19				Bury	Red Rose League	7 Nov 09
ZXC	47:48				355				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.83				4	C			Stretford	BMC Gold Standard Races	26 Aug 08
800	1:59.9				3				Loughborough	Charnwood Open	20 Aug 08
800	2:00.1								Stretford	Trafford Grand Prix	9 Sep 08
800	2:00.7								Doncaster	North of England League Division 2EC	7 Jun 08
800	2:03.41				8	B			Stretford	BMC Gold Standard Races	3 Jun 08
1500	3:59.52				6				Stretford	BMC Gold Standard Races	15 Jul 08
1500	3:59.92				4				Stretford	BMC Gold Standard Races	6 May 08
1500	4:01.12				2				Sportcity	North of England Inter-Club Plate Finals	13 Sep 08
1500	4:02.6				7	A			Stretford	BMC Gold Standard Races	12 Aug 08
1500	4:03.25				9				Stretford	BMC Gold Standard Races	29 Jul 08
1500	4:06.0				2				Cleckheaton	North of England inter-club club cup 1st round	17 Aug 08
1500	4:06.1				2	A			Rotherham	North of England League Division 2EC	3 Aug 08
1500	4:06.8				1				Grantham	Lincolnshire League	27 Apr 08
1500	4:08.00				7	h2			Sportcity	Northern Athletics Senior Championships	14 Jun 08
1500	4:08.00								Manchester (SC)	Northern Senior Championships	14 Jun 08
1500	4:09.1								Tamworth	BAL 10 in 100 Cup	19 Jul 08
1500	4:09.7								Grantham	Lincolnshire Championships	10 May 08
Mile	4:23.9				2	B			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
3000	8:53.8				1				Sheffield	Sheffield Festival of Athletics	19 Apr 08
1M	4:29				6				Horwich	Mizuno Mile	22 Jun 08
3K	9:14				2				Cleethorpes	Industrial 3K	9 Jun 08
4.4M	24:13				2				Croxby	Croxby Crawl 4.4	6 Aug 08
4.4M	24:27				1				Croxby	Croxby Wolds Vets 4.4	4 Jun 08
10K	32:54				10				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
ZRD	23:48				1				Croxby	Croxby One-Lap Race	7 May 08
ZXC	32:34				2				Louth	Louth Open	5 Oct 08
ZXC	34:11				8				Louth	Lincolnshire Championships	6 Jan 08
ZXC	37:32				192				Alton Towers	English National Championships	23 Feb 08
ZXC	40:51				9				Boggart Hole Clough	South East Lancashire League	19 Jan 08
ZXC	43:41				194				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	44:17				127				Leeds	Northern Championships	26 Jan 08
2007 SEN Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7								Grantham	Lincolnshire County Championships	13 May 07
1500	4:06.0				5				Grantham	Lincolnshire County Championships	12 May 07
1500	4:09.1								Boston	Lincolnshire League	15 Jul 07
1500	4:10.4								Scunthorpe	North of England League Division 2EC	8 Jul 07
1500	4:11.2								Grantham	Lincolnshire League	22 Apr 07
1500	4:11.4								Boston	North of England League Division 2EC	2 Jun 07
1500	4:14.7								Mansfield	North of England League Division 2EC	5 May 07
3000	9:14.0								Boston	Lincs League	15 Apr 07
ZXC	34:59				7				Leigh	South East Lancashire League	27 Oct 07
2006 U23 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.91				1	1			Stretford	BMC Gold Standard	11 Jul 06
800	2:01.00								Birmingham	BUSA Championships	29 Apr 06
1500	4:01.21	i			4				Sheffield	North of England Championships	28 Jan 06
1500	4:02.23	i			10				Sheffield	BUSA Championships	26 Feb 06
1500	4:06.26				8	A			Stretford	BMC Gold Standard	27 Jun 06
3000	8:57.20				7	1			Stretford	Trafford Grand Prix	8 Aug 06
5000	17:03.7								Hyndburn	North of England League Division 4WC	2 Jul 06
5K	15:20				4				Radcliffe	Joan Rhodes Memorial 5km	5 Aug 06
5K	16:00				1				Lincoln	Lincoln Wellington Summer Series	30 Aug 06
5K	16:31				9				Rochdale	Geoff Doggett Memorial 5km	16 May 06
2005 U23 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.22				3				Stretford	TRAFFORD GRAND PRIX Stretford	7 Jun 05
800	1:59.2				6	B			Mansfield	BMC	19 Aug 05
800	1:59.3				6	2			Mansfield	BMC RACES Mansfield	19 Aug 05
1500	3:56.98				5				Stretford	BMC	16 Aug 05
1500	3:58.34				9				Stretford	BMC Gold Standard Races	30 Aug 05
1500	4:00.10				3	A			Sportcity	BMC	10 Aug 05
1500	4:00.96	i			8				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
1500	4:06.3				12	B			Stretford	BMC	2 Aug 05
1500	4:07.53				9	h1			Glasgow (S)	BUSA Athletics Championships	1 May 05
2000	5:41.65				2	1			Sheffield	NORTH OF ENGLAND OPEN Sheffield	27 Nov 05
2004 U23 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.57				7	C			Sportcity	BMC	26 Jun 04
1500	4:03.30				1				Stretford	GREATER MANCHESTER	16 May 04
1500	4:10.7				3	B			Stretford	BMC	17 Aug 04
2000	5:43.7	i			1				Manchester (SC)	SALE HARRIERS OPEN Sport City	22 Mar 04
3000	8:48.09				8				Stretford	TRAFFORD GRAND PRIX Stretford	8 Jun 04
2003 U20 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				6	A			Stretford	Trafford GP	1 Jul 03
800	2:00.9				3				Stretford	TRAFFORD OM	21 Apr 03
1500	4:04.1				2				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
1500	4:05.49				8				Stretford	Trafford Open Events	26 Aug 03
1500	4:05.76				5				Stretford	TRAFFORD OPEN Stretford	9 Sep 03
1500	4:05.77				5				Stretford	TRAFFORD GP Stretford	6 May 03
1500	4:08.10	i			1	h2			Manchester (SC)	SALE H OPEN Sport City, Manchester	21 Dec 03
1500	4:12.94				17	E			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:16.29				9	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
3000	9:15.08				1				Stretford	GREATER MANCHESTER Trafford	11 May 03
5000	16:02.0				1				Macclesfield	D4C Macclesfield	3 May 03
2002 U20 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.30				3				Stretford	TRAFFORD GP	5 May 02
800	2:01.62				3				Stretford	TRAFFORD GP including BMC	3 Sep 02
1500	4:02.51				7	h2			Manchester (CG)	NoEAA U20	25 May 02
1500	4:05.3				4				Wythenshawe	GREATER MANCHESTER SCHOOLS' Stretford	8 Jun 02
1500	4:06.89				3				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
1500	4:06.96				11				Manchester (CG)	NoEAA U20	25 May 02
1500	4:08.95				4				Stretford	TRAFFORD GP Stretford	17 Sep 02
2001 U17 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.9				1				Cudworth	NORTHERN TWO CENTRAL Cudworth	22 Jul 01
800	2:03.2				1				Bebington	Division 5W Bebington	4 Aug 01
1500	4:03.16				3				Stretford	Trafford Open Meeting	11 Sep 01
1500	4:03.28				3	C			Stretford	BMC	31 Jul 01
1500	4:04.77				3				Cudworth	North of England Athletic Association Junior Championships Day 2	27 May 01
1500	4:05.25				7	h1			Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:08.12				6				Exeter	ESAA National Track & Field Championships	7 Jul 01
1500	4:15.1				2				Stretford	GREATER MANCHESTER Stretford	9 Jun 01
1500	4:16.30				2	h2			Cudworth	North of England Athletic Association Junior Championships Day 2	27 May 01
3000	8:58.34				14				Stretford	B open	28 Aug 01
2000 U17 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.75				2	C			Stretford	BMC Gold Standard Races	5 Sep 00
800	2:00.3				6	D			Stretford	BMC Gold Standard Races	22 Aug 00
800	2:00.39				6	D			Stretford	BMC Gold Standard Races	8 Aug 00
800	2:02.6				1				Cudworth	2N Central, Cudworth	22 Jul 00
800	2:03.10				1				Stretford	TRAFFORD AC OPEN Longford Park	24 Apr 00
800	2:04.7				1				Leeds	Division Four C South Leeds	6 May 00
800	2:05.0				3				Wythenshawe	Greater Manchester Stretford	13-14 May 2000
1500	4:04.68				9				Sheffield	AAAs U15/U17 Championships	30 Jul 00
1500	4:06.64				3	h1			Sheffield	English Schools' Championships	8 Jul 00
1500	4:07.9				1	B			Derby	MASON TROPHY SCHOOLS INTER-COUNTIES Derby	17 Jun 00
1500	4:08.70				6				Sheffield	ESAA Champs	9 Jul 00
1500	4:08.91				5	h1			Sheffield	AAAs U15/U17 Championships	29 Jul 00
1500	4:10.7				1				Nelson	Division Four C Pendle	3 Jun 00
1500	4:15.1				2				Wythenshawe	GREATER MANCHESTER Stretford	10 Jun 00
1500	4:16.8				1				Grimsby	Division Two NC Grimsby	30 Apr 00
1999 U15 Lincoln Wellington/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.4				4				Stretford	BMC Gold Standard Races	3 Aug 99
1500	4:17.2				9	h1			Bury St. Edmunds	English Schools' Championships	9 Jul 99
3000	9:31.6				2				Hull	-	18 Jul 99

Total Performances: 193

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