Club: Reading AC/London Heathside Gender: Male Date of Birth: 05/08/1985 Age Group: SEN County: Berkshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:56.97 2:08.8 1:58.57 1:59.62 1:56.97 1500 4:01.4 4:35.5 4:06.93 4:02.21 4:01.77 4:01.4 3000 9:45.17i 9:45.17i 5K 16:23 16:23 16:36 5M 29:52 29:52

Performances	Submit
2004 2005 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Reading AC/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.8				3	A			Swindon	Southern Athletics League Division 2	21 May 11
1500	4:35.5				2	B			Swindon	Southern Athletics League Division 2	21 May 11
5M	29:58			29:52	61				London Victoria Park	Victoria Park Open 5	26 Mar 11
ZXC	31:25				97				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	51:41				57				Trent Park	Middlesex County Championships	8 Jan 11
2010 SEN Reading AC/Portsmouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.57				4				Portsmouth	Hampshire County Championships	8 May 10
800	1:59.41				3	h2			Portsmouth	Hampshire County Championships	8 May 10
800	2:00.70				1	7			Watford	Watford Graded Open	21 Apr 10
1500	4:06.93				12	h1			Bedford	BUCS Championships	1 May 10
1500	4:16.5				1				Bournemouth	Bournemouth Spring Open	11 Apr 10
3000	9:45.17	i			8	h4			Sheffield	BUCS Indoor Championships	13 Mar 10
2009 SEN Reading AC/Portsmouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.62				1	13			Watford	Watford Open Graded Meeting	26 Aug 09
800	2:00.56				5	h2			Portsmouth	Hampshire County Championships	9 May 09
800	2:01.12				7	A			Abingdon	British Athletics League Qualifier	19 Sep 09
1500	4:02.21				8	h5			Bedford	BUCS Championships	2 May 09
1500	4:12.0				1	B			Bracknell	Southern Men's League Division 1	1 Aug 09
1500	4:12.22				8				Portsmouth	Hampshire County Championships	10 May 09
1500	4:15.1				6				Southampton	Team Southampton Open	27 May 09
1500	4:21.64				5	B			Abingdon	British Athletics League Qualifier	19 Sep 09
ZRDL	22:02				54	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	28:46				25				Salisbury	Hampshire League	14 Feb 09
ZXC	28:57				20				Reading	Hampshire League	3 Jan 09
ZXC	34:47				18				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire County Championships	14 Nov 09
2008 SEN Poole Runners/Portsmouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.97				2				Portsmouth	Hampshire Championships	10 May 08
800	1:58.52				4	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:01.77				7				Portsmouth	Hampshire Championships	11 May 08
1500	4:03.59				7	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
ZRD	14:47				8				Chichester	Chichester Corporate Challenge	27 Feb 08
ZXC	30:50				32				Overton	Hampshire League	6 Dec 08
2005 U23 Poole Runners/Portsmouth Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.4				4	A			Exeter	BMC	26 Jul 05
5K	16:23				8				Boscombe	POOLE RUNNERS WINTER SERIES 5km	19 Nov 05
5K	16:43				11				Boscombe	POOLE RUNNERS 5km	14 Oct 05
2004 U20 Poole Runners/Portsmouth Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				15				Boscombe	POOLE RUNNERS WINTER SERIES 5km	12 Nov 04

Total Performances: 33

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