Club: Unattached Gender: Male Age Group: V40 County: Region: Northern Ireland Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 31:47 31:47 34:47 10K 39:21 40:53 39:21 53:50 Mar 3:22:38 3:22:38 3:23:36 3:54:47

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:22:58			3:22:38	3500			692	London	Virgin London Marathon	21 Apr 13
2012 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	40:53				21			8	Carrickmore	Carmen 10K	10 Mar 12
2011 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5M	31:52			31:47	26			5	Lough Macrory	Lough 5	31 Dec 11
5M	32:52			32:48	54			11	Greencastle	Greencastle 5	26 Dec 11
10K	39:25			39:21	25			7	Omagh	Sally's Omagh 10K	8 Oct 11
10K	39:53				18			6	Eskra	Rudolph Eskra 10K	10 Dec 11
10K	49:28			48:57	336				Belfast	Titanic Quarter 10K	10 Apr 11
Mar	3:23:45			3:23:36	3112				London	Virgin London Marathon	17 Apr 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5M	34:50			34:47	51			16	Loughmacrory	Lough 5	31 Dec 10
10K	53:50				199			31	Belfast	Les Jones Memorial 10K	14 May 10
Mar	3:55:23			3:54:47	9384				London	Virgin London Marathon	25 Apr 10

Total Performances: 11

Please see the Submit section for details of how to notify us of any missing performances.

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