Club: Wirral Gender: Male Date of Birth: 14/12/1986 Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 100 13.0 13.0 800 2:08.3 2:21.9 2:10.5 2:13.1 2:08.3 1500 4:15.25 4:38.0 5:09.7 4:15.25 4:50.39 Mile 4:57.4 4:57.4 5:00.0 3000 10:28.1 10:28.1 11:36.0 5000 18:53.6 19:08.7 18:53.6 400H 81.13/67.7 70.7 81.13/69.0 67.7 3000SC 11:38.8 11:38.8 12:14.2 12:15.4 13:22.4 LJ 4.59 4.59 3.98 4.45 4.55 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 DT2K 10.01 10.01 HT7.26K 11.73 8.89 10.08 11.73 11.64 10K 39:26 39:26

Performances	Submit
2001 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.9				3	B			Ashton-under-Lyne	North of England League Division 3W	5 May 13
1500	4:38.0				2				Bebington	Merseyside County Championships	25 May 13
1500	4:44.8				1				Wigan	Wigan Harriers Open Meeting	14 Apr 13
3000	10:28.1				6				Bebington	Wirral AC Track Endurance Series	12 May 13
3000	10:50.0				7				Liverpool	Liverpool Harriers Tom O'Mahoney Memorial Open Meeting	13 Apr 13
5000	19:08.7				9				Bebington	Wirral AC 5000m	17 Apr 13
5000	19:49.5				5	B			Ashton-under-Lyne	North of England League Division 3W	5 May 13
400H	70.7				1	B			Bebington	North of England League Division 3W	9 Jun 13
400H	80.8				2	B			Ashton-under-Lyne	North of England League Division 3W	5 May 13
3000SC	11:38.8				1	A			Ashton-under-Lyne	North of England League Division 3W	5 May 13
3000SC	11:48.5				1	B			Bebington	North of England League Division 3W	9 Jun 13
LJ	4.59				4	B			Ashton-under-Lyne	North of England League Division 3W	5 May 13
HT7.26K	8.89				4	B			Ashton-under-Lyne	North of England League Division 3W	5 May 13
HT7.26K	8.04				4	B			Bebington	North of England League Division 3W	9 Jun 13
5MNAD	31:40				64				Holyhead	Borders League	3 Feb 13
5.5MNAD	34:11				71				Birkenhead	Borders League	13 Jan 13
ZXC	40:02				33				Clarkes Garden	Liverpool & District League	10 Feb 13
ZXC	47:00				38				Liverpool	Merseyside County Championships	5 Jan 13
ZXC	53:56				417				Sunderland	English National Championships	23 Feb 13
ZXC	57:04				316				Knowsley	Northern Championships	26 Jan 13
2012 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				15				Warrington	Warrington Open Meeting	1 Apr 12
800	2:10.5				1				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
800	2:11.99				3				Liverpool	Merseyside County Championships	12 May 12
800	2:12.7				2				Wigan	Wigan Harriers Spring Open	15 Apr 12
800	2:14.0				4	A			Blackpool	North of England League Division 2W	5 May 12
800	2:15.3				2	B			Ellesmere Port	North of England League Division 2W	5 Aug 12
Mile	4:57.4				7				Bebington	Wirral AC Mile	27 Jun 12
3000	11:36.0				4				Warrington	Warrington Open Meeting	1 Apr 12
5000	18:53.6				14				Bebington	Wirral AC 5000m	15 Aug 12
400H	69.0				2	B			Ellesmere Port	North of England League Division 2W	1 Jul 12
400H	81.13				1	B			Blackpool	North of England League Division 2W	5 May 12
400H	81.4				3	B			Ellesmere Port	North of England League Division 2W	5 Aug 12
3000SC	12:14.2				5	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
3000SC	12:16.4				4	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
3000SC	12:51.2				1	B			Liverpool	North of England League Division 2W	26 May 12
3000SC	12:52.7				2	A			Blackpool	North of England League Division 2W	5 May 12
LJ	3.98				6	A			Blackpool	North of England League Division 2W	5 May 12
HT7.26K	10.08				6	B			Liverpool	North of England League Division 2W	26 May 12
HT7.26K	9.67				6	B			Ellesmere Port	North of England League Division 2W	1 Jul 12
HT7.26K	9.63				6	B			Ellesmere Port	North of England League Division 2W	5 Aug 12
HT7.26K	8.08				5	B			Blackpool	North of England League Division 2W	5 May 12
5.5MNAD	33:56				82				Capenhurst	Borders League	11 Nov 12
ZXC	36:04				26				Beacon Park	Liverpool & District League	27 Oct 12
ZXC	38:33				37				Stadt Moers	Liverpool & District League	8 Dec 12
ZXC	39:27				79				St Helens	Manchester Area League	10 Nov 12
ZXC	39:36				221				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	48:22				746				Parliament Hill	English National Championships	25 Feb 12
ZXC	48:47				41				St Helens	Merseyside County Championships	7 Jan 12
ZXC	53:29				392				Pontefract	Northern Championships	28 Jan 12
2011 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.1				3	B			Bebington	North of England League Division 3W	4 Jun 11
1500	5:09.7				4	B			Liverpool	North of England League Division 3W	7 May 11
Mile	5:00.0				6	1			Bebington	Wirral AC Endurance Races	22 Jun 11
400H	67.7				1	B			Bebington	North of England League Division 3W	4 Jun 11
400H	75.8				4	A			Liverpool	North of England League Division 3W	7 May 11
3000SC	12:15.4				1	B			Liverpool	North of England League Division 3W	7 May 11
3000SC	12:44.0				2	A			Bebington	North of England League Division 3W	4 Jun 11
LJ	4.45				5	B			Bebington	North of England League Division 3W	4 Jun 11
LJ	4.39				6	A			Liverpool	North of England League Division 3W	7 May 11
DT2K	10.01				5	A			Liverpool	North of England League Division 3W	7 May 11
HT7.26K	11.73				5	A			Liverpool	North of England League Division 3W	7 May 11
5MNAD	32:32				91				Prestatyn	Borders League	16 Oct 11
9.8KXC	38:59				254				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	37:14				50				Beacon Park	Liverpool & District League	29 Oct 11
ZXC	39:28				140				St Helens	Manchester Area League	13 Nov 11
ZXC	41:07				63				Clarkes Gardens	Liverpool & District League	6 Feb 11
ZXC	41:36				133				Manchester	Manchester Area League	3 Dec 11
ZXC	48:42				63				Knowsley	Merseyside County Championships	8 Jan 11
ZXC	50:01				668				Alton Towers	English National Championships	19 Feb 11
ZXC	53:18				257				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.3				2	B			Salford	Northern League 4W	31 Jul 10
800	2:09.55				5	8			Stretford	Trafford Grand Prix	27 Jul 10
800	2:10.0				4				Warrington	Warrington Terry Davies Memorial Open	15 Aug 10
800	2:10.5				2	B			Wrexham	Northern League 4W	4 Jul 10
800	2:13.2				3	B			Bebington	Northern League 4W	5 Jun 10
1500	4:15.25				3				Birmingham	Birchfield Open	17 Apr 10
1500	4:53.7				2	B			Salford	Northern League 4W	31 Jul 10
3000SC	13:22.4				1	B			Bebington	Northern League 4W	5 Jun 10
3000SC	14:09.1				1	B			Salford	Northern League 4W	31 Jul 10
LJ	4.55				4	B			Wrexham	Northern League 4W	4 Jul 10
HT7.26K	11.64				4	B			Salford	Northern League 4W	31 Jul 10
HT7.26K	9.25				7	A			Bebington	Northern League 4W	5 Jun 10
HT7.26K	8.51				4	B			Wrexham	Northern League 4W	4 Jul 10
4.8KL	18:14				38	L2			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	18:43				54	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.9M	31:24				63				Hoylake	Borders League	12 Dec 10
5.5M	34:34				97				Capenhurst	Borders League	14 Nov 10
9.8KXC	36:34				195				Liverpool	Liverpool & District League	27 Nov 10
10K	39:26				60				Caernarfon	Borders League	24 Oct 10
ZXC	36:17				21				Beacon Park	Liverpool & District League	11 Dec 10
ZXC	36:33				42				Arrowe Park	Liverpool & District League	30 Oct 10
ZXC	38:55				66				St. Helens	Manchester Area League	21 Nov 10
ZXC	54:34				317				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	39:56				306				Liverpool	Liverpool & District League	28 Nov 09
2001 U15 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.39				1	B			Birmingham	McDonalds' Young Athletes' League Auxiliary Final Birmingham	1 Sep 01

Total Performances: 94

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