Club: Braintree Gender: Male Date of Birth: 03/12/1979 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 2000 100 11.9 11.9 200 26.4 26.4 400 56.74/51.2 54.6 56.74/54.4 54.0 51.2 52.7 800 1:55.5 2:10.9 2:17.74 2:02.8 2:02.5 1:58.3 1:58.2 1:55.5 1500 4:49.9 5:11.2 4:49.9 5000 20:44.6 23:30.5 20:44.6 400H 60.4 69.2 72.6 69.1 60.4 3000SC 15:17.2 15:17.2 HJ 1.35 1.35 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 2000 PV 1.40 1.00 1.40 SP7.26K 8.53 8.53 7.70 7.58 DT2K 15.66 15.66 HT7.26K 15.20 15.20 JT800 30.12 28.62 30.12 28.31 5M 32:40 36:14 32:40 Mar 3:54:41 3:54:41

Performances	Submit
2000 2001 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
100	11.9				2	B			Braintree	Southern Men's League Division 2N	19 May 12
400	54.6				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
400	54.6				3	A			Grays	Southern Men's League Division 2N	28 Jul 12
400	54.9				4	A			Bedford	Southern Men's League Division 2N	5 May 12
800	2:10.9				3	A			Braintree	Southern Men's League Division 2N	9 Jun 12
800	2:13.9				3	A			Braintree	East Anglian League	22 Apr 12
800	2:27.0				5	B			Mile End	Southern Men's League Division 2N	30 Jun 12
5000	23:30.5				5	A			Braintree	Southern Men's League Division 2N	19 May 12
400H	69.2				3	A			Bedford	Southern Men's League Division 2N	5 May 12
400H	72.5				5	A			Braintree	Southern Men's League Division 2N	19 May 12
3000SC	15:17.2				3	B			Braintree	Southern Men's League Division 2N	19 May 12
PV	1.00				2	B			Braintree	Southern Men's League Division 2N	19 May 12
PV	1.00				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
SP7.26K	8.53				1	B			Braintree	East Anglian League	22 Apr 12
SP7.26K	7.83				3	B			Mile End	Southern Men's League Division 2N	30 Jun 12
SP7.26K	7.02				4	B			Grays	Southern Men's League Division 2N	28 Jul 12
SP7.26K	6.99				3	B			Braintree	Southern Men's League Division 2N	19 May 12
JT800	28.62				2	B			Grays	Southern Men's League Division 2N	28 Jul 12
JT800	28.16				1	B			Braintree	East Anglian League	22 Apr 12
JT800	27.84				3	B			Mile End	Southern Men's League Division 2N	30 Jun 12
5M	36:39			36:14	106				Braintree	Braintree 5	1 Apr 12
2011 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
400	54.4				1	A			Colchester	East Anglian League	21 Aug 11
400	56.74				3	A			Woodford	Southern Men's League Division 2N	13 Aug 11
400	66.1				3	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
800	2:17.74				3	A			Woodford	Southern Men's League Division 2N	13 Aug 11
800	2:32.4				2	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
400H	72.6				4	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
SP7.26K	7.70				4	A			Colchester	East Anglian League	21 Aug 11
SP7.26K	7.63				4	A			Grays	Southern Men's League Division 2N	30 Jul 11
SP7.26K	6.97				2	B			Braintree	East Anglian League	17 Jul 11
SP7.26K	6.85				4	A			Woodford	Southern Men's League Division 2N	13 Aug 11
HT7.26K	15.20				4	A			Woodford	Southern Men's League Division 2N	13 Aug 11
HT7.26K	14.32				2	ns			Braintree	East Anglian League	17 Jul 11
HT7.26K	13.91				4	A			Grays	Southern Men's League Division 2N	30 Jul 11
HT7.26K	11.41				3	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
JT800	30.12				2	A			Grays	Southern Men's League Division 2N	30 Jul 11
JT800	29.69				2	ns			Braintree	East Anglian League	17 Jul 11
JT800	26.60				3	A			Colchester	East Anglian League	21 Aug 11
JT800	25.66				3	A			Woodford	Southern Men's League Division 2N	13 Aug 11
5M	32:40				45				Witham	Witham Not The Boxing Day 5	2 May 11
Mar	4:01:36			3:54:41	1774				Brighton	Brighton Marathon	10 Apr 11
ZXC	37:52				136				Braintree	Essex League	8 Oct 11
2010 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
200	26.4				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
400	54.0				1	A			Stevenage	Southern Men's League Division 3N	15 May 10
400	56.6				4	A			Braintree	East Anglian League	8 Aug 10
800	2:02.8				2	A			Grays	Southern Men's League Division 3N	5 Jun 10
800	2:03.3				2				Braintree	Southern Men's League Division 3N	1 May 10
800	2:03.36				1				Chelmsford	Chelmsford Open	3 Apr 10
800	2:03.5				3				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
800	2:08.1				3	A			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
800	2:08.54				6	h2			Chelmsford	Essex County Championships	8 May 10
800	2:14.0				1	A			Stevenage	Southern Men's League Division 3N	15 May 10
1500	5:11.2				2	A			Stevenage	Southern Men's League Division 3N	15 May 10
1500	5:43.6				3	B			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
1500	5:46.8				4	A			Grays	Southern Men's League Division 3N	5 Jun 10
400H	69.1				2	A			Stevenage	Southern Men's League Division 3N	15 May 10
HJ	1.35				3	A			Grays	Southern Men's League Division 3N	5 Jun 10
HJ	1.10				3	A			Stevenage	Southern Men's League Division 3N	15 May 10
PV	1.40				2	A			Stevenage	Southern Men's League Division 3N	15 May 10
SP7.26K	7.58				3	B			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
SP7.26K	6.33				4	B			Braintree	East Anglian League	8 Aug 10
DT2K	15.66				4	B			Braintree	East Anglian League	8 Aug 10
JT800	28.31				1	B			Braintree	East Anglian League	8 Aug 10
JT800	27.27				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
2009 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				1	A			Colchester	East Anglian League	21 Jun 09
800	2:05.1				1				Colchester	Colchester & Tendring Open	31 Aug 09
1500	4:49.9				1				Colchester	Colchester & Tendring Open	31 Aug 09
5000	20:44.6				4	A			Hillingdon	Southern Men's League Division 3N	1 Aug 09
2008 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
400	51.2								Braintree	Southern Mens League - Div 3N	7 Jun 08
400	51.5								Chelmsford	East Anglian League	22 Jun 08
400	51.7								Ipswich	East Anglian League	20 Apr 08
400	52.0								Peterborough	Southern Men's League - Division 3N	3 May 08
400	52.0								Colchester	East Anglian League	18 May 08
400	52.5								Harrow	Southern Men's League Division 3N	28 Jun 08
800	1:58.3				2				Walthamstow	Southern Men's League Division 3N Match 1	2 Aug 08
800	1:59.5				3	A			Luton	East Anglian League	17 Aug 08
800	2:01.3								Braintree	Southern Mens League - Div 3N	7 Jun 08
400H	60.4								Braintree	Southern Mens League - Div 3N	7 Jun 08
2007 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
400	52.7								Ilford	Southern Men's League Div 4N (1)	5 May 07
400	52.8								Woodford	Southern Men's League Division 4N	4 Aug 07
2001 U23 Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				2	B			Barn Elms	Division Two Barn Elms	23 Jun 01
800	1:59.5				1	B			Ilford	Cricklefields, Ilford	2 Jun 01
800	2:04.8				1				Ipswich	Ipswich	12 Aug 01
2000 U23 Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.5				2				Salisbury	Salisbury	22 Jul 00
800	1:57.6				2	E			Watford	Watford Open Meeting	2 Aug 00
800	1:59.7				2				Southend	Southend	3 Jun 00

Total Performances: 86

Please see the Submit section for details of how to notify us of any missing performances.

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