| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 2 | A | | | Abingdon | Southern Men's League Division 3W Match 2 | 12 Jul 08 |
| 400 | 52.8 | | | | 1 | B | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 800 | 2:04.3 | | | | 2 | | | | Portsmouth | Portsmouth Floodlit Open | 21 Sep 05 |
| 800 | 2:06.2 | | | | 6 | | | | Neath | Neath Open | 13 Aug 08 |
| 800 | 2:08.0 | | | | 3 | h1 | | | Portsmouth | Hants Schools | 11 Jun 05 |
| 800 | 2:10.0 | | | | 6 | | | | Portsmouth | Hants Schools | 11 Jun 05 |
| 5K | 18:48 | | | | 54 | | | | Portsmouth | Promenade 5k Race 3 | 13 Jul 05 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.44 | | 1.6 | | 2 | 3 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 22.44 | w | 3.9 | | 4 | 11 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 22.74 | w | 2.6 | | 3 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 23.21 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 23.37 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 50.39 | | | | 2 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 50.51 | i | | | 2 | h6 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 50.55 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 51.11 | i | | | 4 | A | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 51.19 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 200 | 22.47 | | 0.9 | | 1 | 9 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 23.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 200 | 23.07 | | -0.4 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 23.15 | | -1.2 | | 1 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 23.44 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 49.73 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 49.73 | | | | 2 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 49.87 | | | | 2 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 50.02 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 50.1 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 400 | 50.22 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 50.4 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 50.47 | i | | | 4 | h8 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 51.10 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 51.63 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 52.03 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:58.60 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 1:58.97 | | | | 3 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 100 | 11.46 | | | | 1 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 200 | 22.50 | w | 3.4 | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 22.69 | w | 2.9 | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 23.0 | | | | 2 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 23.36 | | | | 4 | 4 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 23.46 | | -2.1 | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 23.66 | | -2.0 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 300 | 36.71 | i | | | 1 | 7 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 50.13 | | | | 6 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 50.20 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.28 | | | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400 | 50.32 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 50.5 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 50.69 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 50.70 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 400 | 50.84 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 50.90 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.9 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 51.01 | i | | | 1 | 4 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 51.21 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 51.7 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400 | 52.20 | i | | | 2 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 52.4 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 400 | 52.67 | i | | | 1 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:03.9 | | | | 4 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:04.25 | i | | | 4 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400H | 60.62 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 6 | h4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 200 | 24.0 | | | | 2 | ns | | | Portsmouth | Southern Men's League Division 3W | 31 Jul 10 |
| 200 | 24.40 | w | 2.4 | | 2 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 300 | 37.76 | i | | | 2 | 13 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.43 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2008 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 2 Aug 08 |
| 400H | 61.5 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 2 Aug 08 |
| 2007 U20 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| 400 | 53.0 | | | | | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 400 | 53.1 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 400 | 53.2 | | | | | | | | Basingstoke | Southern Men's League Div 3W (1) | 4 Aug 07 |
| 400 | 53.8 | | | | | | | | Horspath | Southern Men's League Division 3W | 5 May 07 |
| 400 | 53.8 | | | | | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| 400 | 54.04 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 400 | 54.1 | | | | | | | | Par | Southern Men's League Division 3W | 2 Jun 07 |
| 800 | 2:05.4 | | | | | | | | Basingstoke | Southern Men's League Div 3W (1) | 4 Aug 07 |
| 2006 U20 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |