| 2013 V50 Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:23 | | | 74:18 | 144 | | | 13 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| HM | 1:44:46 | | | 1:42:13 | 2232 | | | 98 | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 1:48:45 | | | 1:47:36 | 1020 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| 2012 V50 Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:42 | | | | 30 | | | 6 | Great Easton | Great Easton 5 | 27 May 12 |
| 5MMT | 36:45 | | | | 63 | | | 8 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 5MMT | 37:25 | | | | 34 | | | 5 | Chingford | Orion Harriers Forest 5 | 7 Jul 12 |
| 10K | 43:26 | | | | 137 | | | 13 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10M | 74:09 | | | | 93 | | | 17 | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| 10MMT | 74:00 | | | 73:49 | 41 | | | 7 | Ware | New Ware 10 | 14 Oct 12 |
| HM | 1:48:48 | | | 1:41:51 | 2965 | | | 127 | Reading | Reading Half Marathon | 1 Apr 12 |
| 15MMT | 2:06:46 | | | | 161 | | | 26 | Chingford | Orion 15 | 24 Mar 12 |
| 15MMT | 2:07:28 | | | | 141 | | | 13 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| Mar | 3:45:55 | | | 3:45:18 | 561 | | | 44 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 37:39 | | | | 298 | | | 34 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 37:49 | | | | 283 | | | 33 | Claybury | Metropolitan League | 20 Oct 12 |
| 2011 V50 Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 3:43:28 | | | 3:41:28 | 484 | | | 57 | Inverness | Baxters Loch Ness Marathon | 2 Oct 11 |
| 5M | 36:07 | | | | 95 | | | 12 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5MMT | 37:29 | | | | 40 | | | 7 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 5MMT | 37:35 | | | | 72 | | | 13 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 5MMT | 37:59 | | | | 52 | | | 10 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 9KMT | 41:16 | | | | 135 | | | 20 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| HM | 1:43:35 | | | 1:42:01 | 275 | | | 25 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| ZXC | 37:03 | | | | 297 | | | 35 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 79:01 | | | | 778 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 80:18 | | | | 60 | | | 10 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| 2010 V50 Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:04 | | | 1:40:30 | 269 | | | 39 | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| Mar | 3:54:00 | | | 3:50:37 | 8307 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 37:42 | | | | 280 | | | 35 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 40:04 | | | | 337 | | | 43 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 44:55 | | | | 44 | | | 26 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |