Stephen D Cable

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Club:3M Gorseinon
Gender:Male
Age Group:V40
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K19:3919:3919:39
parkrun20:3421:1020:5620:34
10K40:0240:0240:0441:1740:1642:27
10M67:3674:0667:3670:43
HM85:1393:3185:1392:07
Mar3:27:443:43:163:31:083:45:013:27:443:54:50

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun21:1027Swansea BaySwansea Bay parkrun # 11427 Jan 18
2017 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun20:5623Swansea BaySwansea Bay parkrun # 7011 Mar 17
parkrun21:0528Swansea BaySwansea Bay parkrun # 627 Jan 17
parkrun21:0528Swansea BaySwansea Bay parkrun # 7225 Mar 17
parkrun21:1530Swansea BaySwansea Bay parkrun # 6825 Feb 17
parkrun22:1234Swansea BaySwansea Bay parkrun # 6718 Feb 17
parkrun22:4241Swansea BaySwansea Bay parkrun # 6321 Jan 17
ZXC41:059519AberavonWest Glamorgan League26 Mar 17
2016 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun20:3414Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun25:5865Swansea BaySwansea Bay parkrun # 5710 Dec 16
parkrun31:44147Swansea BaySwansea Bay parkrun # 5312 Nov 16
ZXC35:215016Aberavon BeachWest Glamorgan League20 Mar 16
2015 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
13.1ML95:0449L1020CaernarfonWelsh Castles Relay6 Jun 15
ZXC37:34346SwanseaWest Glamorgan League29 Mar 15
2014 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
10K40:0940:0216020SwanseaAdmiral Swansea Bay 10K21 Sep 14
10.81ML85:2549L14CaernarfonWelsh Castles Relay8 Jun 14
HM93:4693:3111432SwanseaSwansea Half Marathon20 Jul 14
Mar3:43:233:43:166830LlanelliGreat Welsh Marathon13 Apr 14
ZXC31:31448LlanmadocWest Glamorgan League28 Sep 14
ZXC35:537211MargamWest Glamorgan League12 Jan 14
2013 V35 3M Gorseinon
EventPerfPosVenueMeetingDate
10K40:0840:0418214SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M74:1574:0666LlanelliLlanelli 1017 Feb 13
12.3ML91:4346L11Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
HM85:13c64LlanelliLlanelli Waterside Half Marathon3 Mar 13
Mar3:31:143:31:0864LlanelliGreat Welsh Marathon21 Apr 13
Mar3:38:003:37:54106GravesendKent Roadrunner Marathon1 Jun 13
2012 V35 3M Gorseinon
EventPerfPosVenueMeetingDate
5K19:3936SwanseaLC Swansea Bay 5K Series12 Jun 12
5K19:4252SwanseaLC Swansea Bay 5K Series8 May 12
10K41:4141:17221SwanseaAdmiral Swansea Bay 10K23 Sep 12
10M67:4067:3635LlanelliLlanelli 1019 Feb 12
Mar3:45:573:45:017235LondonVirgin London Marathon22 Apr 12
2011 V35 3M Gorseinon
EventPerfPosVenueMeetingDate
5K19:3951SwanseaSwansea Bay 5K Series10 May 11
5K20:2870SwanseaSwansea Bay 5K Series12 Jul 11
5K20:3657SwanseaSwansea Bay 5K Series14 Jun 11
5.9MMT41:3923GowerWhitford Point 5.925 May 11
10K40:1940:1628LlanelliLlanelli Waterside 10K19 Jun 11
10K40:5540:47202SwanseaSwansea Bay 10K25 Sep 11
10M70:4366PontypriddPontypridd Reverse 1020 Feb 11
10.4ML73:3519L19CaernarfonWelsh Castles Relay11 Jun 11
Mar3:27:493:27:4469LlanelliGreat Welsh Marathon10 Apr 11
ZXC33:2661LlanmadocWest Glamorgan League2 Oct 11
ZXC38:23141SwanseaGwent League4 Dec 11
ZXC44:4672Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 V35 3M Gorseinon
EventPerfPosVenueMeetingDate
10K42:3242:27280SwanseaSwansea Bay 10K26 Sep 10
HM92:1292:07LlanelliLlanelli Waterside Half Marathon7 Mar 10
Mar3:56:553:54:509397LondonVirgin London Marathon25 Apr 10
ZXC33:4258North GowerWest Glamorgan League3 Oct 10
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4020141455
HMV352013945
HMV4020142041