Club: Enfield & Haringey Gender: Male Date of Birth: 25/04/1989 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3000 8:45.72 8:45.72 9:01.12 9:02.9 9:19.9 5000 16:13.85 16:13.85 2000SC 6:18.25 6:18.25 5K 15:11 15:11 parkrun 16:13 16:13 10K 31:35 31:35

Performances	Submit
2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:16				114				Alton Towers	English National Championships	19 Feb 11
2010 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5K	15:11				1				Derby	Derby Midweek Training Races (1M/5K)	17 Mar 10
10K	31:35				34				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXCL	16:16				17	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:22				42	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	27:18				1				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	30:04				15				Hillingdon	Southern Championships	24 Jan 09
ZXC	38:12				60				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.72				4				Sremska Mitrovica, SRB	European Junior Clubs Championships	20 Sep 08
3000	8:58.09				1	B			Derby	National Junior Athletic League - National Final	14 Sep 08
3000	9:05.01				3				Hendon	National Junior Athletic League Southern Premier	27 Apr 08
3000	9:15.3								Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
2000SC	6:18.25				2	A			Derby	National Junior Athletic League - National Final	14 Sep 08
parkrun	16:13				2			1	Bushy Park	Bushy Park parkrun 5K Event 189	29 Mar 08
ZXC	30:08				3				Cockfosters	Middlesex Championships	5 Jan 08
2007 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.12				2	B			Derby	NJAL Final	9 Sep 07
3000	9:51.12				5				Brno, CZE	European Champion Clubs Cup for Juniors	15 Sep 07
ZXC	36:00				43			14	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.9				2				Eton	National Junior League Southern Premier	13 Aug 06
3000	9:13.26				1	B			Derby	National Junior League National Final	10 Sep 06
5000	16:13.85				8	B			Birmingham	British Athletics League Premiership	1 Jul 06
2005 U17 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.9				1				Hendon	Barnet	26 Jun 05
3000	9:26.5				3				Hendon	MIDDLESEX Schools	11 Jun 05
3000	9:28.3				1				Norwich	Southern Premier	17 Jul 05

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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