Alan Wray

notify us of amends 
 
Club:Harrow/Herne Hill
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819971995
8001:52.588001:54.71:53.51:55.191:53.81:52.58
15003:57.74:19.5615004:10.794:02.84:09.813:57.74:10.13:58.4
30008:56.79:20.239:29.99:24.48:56.73000
500016:06.916:06.95000
1000035:37.0235:37.0210000
400H72.0872.0877.273.1400H
2000SC6:05.36:47.56:58.256:25.486:30.16:36.16:17.12000SC6:06.36:05.3
3000SC9:13.1410:28.0410:26.59:51.2810:03.1510:33.39:51.599:39.049:53.5110:06.029:21.443000SC9:26.569:27.79:13.149:30.1
PV2.602.602.402.40PV
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819971995
5K16:3516:355K
10K33:2335:5636:0735:4233:5133:2334:3010K
10M56:3259:5056:3210M
HM71:5474:3371:5474:5572:49HM
Mar2:42:122:42:12Mar

Performances Submit
1995 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
4.26KL15:3025L6GravesendSouthern Men's 12-Stage Relays25 Mar 17
9.5KXC37:5317324Milton KeynesChiltern League Inc. British Athletics Cross Challenge and RAF v Oxford University11 Nov 17
2016 V40 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
4.25KL14:5924L4GravesendSouthern Men's 12-Stage Relays20 Mar 16
6KL23:1956L4BedfordSouthern Men's 6-Stage Relays25 Sep 16
8.4KXC31:1748Milton KeynesResults Base Chiltern League13 Feb 16
9.2KXC32:037915LutonChiltern League3 Dec 16
9.51KXC35:3112312Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2015 V40 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
2000SC6:47.51BParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
3000SC10:28.042BCrawleyBritish Athletics League Division 29 May 15
3000SC10:50.32BKingstonBritish Athletics League Division 28 Aug 15
9.51KXC37:3412613Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K35:5621Herne HillFrank Harmer Memorial 10K1 Mar 15
12KXC47:26338Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC58:42162BrightonSouth of England AA Championships24 Jan 15
ZXC30:3722Trent ParkMiddlesex County Veterans Championships22 Mar 15
ZXC34:18433Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC36:1063BedfordResults Base Chiltern League10 Oct 15
ZXC43:0416Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V40 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
3000SC10:26.55BSouthamptonBritish Athletics League Division 27 Jun 14
3000SC10:33.623BBathBritish Athletics League Division 29 Aug 14
3000SC10:34.244BBasingstokeBritish Athletics League Division 210 May 14
7.664KL27:11 24L3Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.9KXC31:2525Putney Vale2XU Surrey Men's League Division 111 Jan 14
12KXC42:47321NottinghamECCA English National Championships22 Feb 14
15KXC60:18166Parliament HillSouthern Championships25 Jan 14
ZXC29:18173Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC32:3010716KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC35:571612OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC37:06374LutonApex Sports Chiltern League6 Dec 14
ZXC42:5212Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V40 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
500016:06.92AWaltonSweatshop Southern Athletics League Division 115 Jun 13
400H72.087BBromleyBritish Athletics League Division 211 May 13
400H75.587BDerbyBritish Athletics League Division 28 Jun 13
2000SC6:58.251Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
3000SC9:51.281BHendonBritish Athletics League Division 23 Aug 13
3000SC9:54.184ADerbyBritish Athletics League Division 28 Jun 13
3000SC9:58.884ABromleyBritish Athletics League Division 211 May 13
5.848KL19:5253L5Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL20:3632L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
ZXC26:5061RuislipNorth London Championships23 Nov 13
ZXC28:20192Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC28:3511RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC31:27181LutonApex Sports Chiltern League12 Jan 13
ZXC33:16392OxfordApex Sports Chiltern League9 Nov 13
ZXC34:48273WatfordApex Sports Chiltern League19 Oct 13
ZXC35:54111WingApex Sports Chiltern League9 Feb 13
ZXC44:2813Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC59:21122Parliament HillSouthern Championships16 Feb 13
ZXCL15:257L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V40 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
30009:20.231Tooting BecHerne Hill Harriers Open21 Jul 12
400H77.27BEtonBritish Athletics League Division 118 Aug 12
2000SC6:25.481BMilton KeynesSouthern Athletics League Division 11 Sep 12
2000SC6:29.72ALee ValleySouthern Athletics League Division 121 Apr 12
3000SC10:03.153BEtonBritish Athletics League Division 118 Aug 12
PV2.602ALee ValleySouthern Athletics League Division 121 Apr 12
5K16:3532London Dulwich ParkDulwich Runners Midsummer 5K20 Jun 12
5.994KL20:1329L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL26:50 24L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC29:09262SloughApex Sports Chiltern League1 Dec 12
ZXC29:3187RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC30:594911SloughApex Sports Chiltern League14 Jan 12
ZXC33:22374OxfordApex Sports Chiltern League20 Oct 12
ZXC33:24373ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC35:57377WingApex Sports Chiltern League11 Feb 12
ZXC36:43232Parliament HillLondon Championships17 Nov 12
ZXC43:58379Parliament HillEnglish National Championships25 Feb 12
ZXC60:08216BrightonSouthern Championships28 Jan 12
ZXCL12:315L3PerivaleHorsenden Hill Relays3 Mar 12
2011 V35 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
400H73.13AWelwynSouthern Athletics League Division 121 May 11
2000SC6:30.12APerivaleSouthern Athletics League Division 19 Jul 11
3000SC10:33.32AWelwynSouthern Athletics League Division 121 May 11
PV2.403AWelwynSouthern Athletics League Division 121 May 11
5.994KL21:177L45AldershotSouthern Road Relay Championships25 Sep 11
7.978KL28:2418L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL31:1233L9Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC29:5964RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC31:52586LutonApex Sports Chiltern League8 Oct 11
ZXC31:59303LutonApex Sports Chiltern League15 Jan 11
ZXC35:36505WatfordApex Sports Chiltern League12 Nov 11
ZXC36:20253WingApex Sports Chiltern League12 Feb 11
ZXC39:15204Raf HaltonSouthern Service League19 Jan 11
ZXC39:1912530St AlbansApex Sports Chiltern League3 Dec 11
ZXC46:4724Trent ParkMiddlesex County Championships8 Jan 11
ZXCL16:3013L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V35 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
30009:29.95CroydonRosenheim League26 May 10
2000SC6:36.11HendonSefton Brancker & SEAX Trophies30 Jun 10
3000SC9:51.595ADerbyBritish Athletics League Division 26 Jun 10
3000SC10:02.37AKingstonBritish Athletics League Division 23 Jul 10
3000SC10:06.194BLeedsBritish Athletics League Division 231 Jul 10
3000SC10:32.635BWormwood ScrubsBritish Athletics League Division 221 Aug 10
7.798KL27:4016 L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL29:5638L3Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K36:075Brockwell ParkEmer Casey Memorial 10K24 Oct 10
10M59:5080TwickenhamCabbage Patch 1017 Oct 10
HM74:3574:3345WilmslowWilmslow Half Marathon28 Mar 10
ZXC29:5233StoweApex Sports Chiltern League4 Dec 10
ZXC31:5856WatfordApex Sports Chiltern League13 Nov 10
ZXC46:21311LeedsEnglish National Championships27 Feb 10
2009 V35 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
15004:19.562Tooting BecHerne Hill Harriers Open29 Aug 09
30009:24.44CroydonRosenheim League27 May 09
3000SC9:39.045ALeedsBritish Athletics League National 21 Aug 09
3000SC9:46.52AEtonSouthern Men's League Division 2 Match 211 Jul 09
3000SC9:51.56AKingstonBritish Athletics League National 222 Aug 09
3000SC9:53.131nsBromleyBritish Athletics League National 24 Jul 09
3000SC10:03.41BCroydonSouthern Men's League Division 216 May 09
3000SC10:04.91AHarrowSouthern Men's League Division 227 Jun 09
PV2.404BHarrowSouthern Men's League Division 227 Jun 09
PV2.203=BBromleyBritish Athletics League National 24 Jul 09
10K35:4216Crystal PalaceSEAA 10K4 Oct 09
10M56:3223TwickenhamCabbage Patch 1018 Oct 09
HM71:5439WilmslowWilmslow Half Marathon29 Mar 09
Mar2:42:202:42:12229224LondonLondon Marathon26 Apr 09
ZRDL28:52L7Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC27:2231KingsburyNorth of the Thames Championships12 Dec 09
ZXC29:2730HamSurrey Men's League Division 17 Feb 09
ZXC29:5019SloughApex Sports Chiltern League5 Dec 09
ZXC32:1246CoulsdonSurrey Men's League Division 114 Nov 09
ZXC32:2620WingChiltern League3 Jan 09
ZXC32:5828Shotover HillApex Sports Chiltern League10 Oct 09
ZXC35:318LutonChiltern League14 Feb 09
ZXC40:207Trent ParkMiddlesex County Championships10 Jan 09
ZXC43:22193NottinghamInter Counties7 Mar 09
ZXC47:09314Parliament HillEnglish National Championships21 Feb 09
ZXC60:31129HillingdonSouthern Championships24 Jan 09
2008 V35 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
1000035:37.02Tooting BecHerne Hill Harriers Open23 Aug 08
10K33:513CroydonLexus Croydon 10K19 Oct 08
10K34:394DulwichDulwich 10K5 Oct 08
ZRDL14:16-6L10AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL30:11-17L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC27:5415KingsburyNorth of the Thames Championships13 Dec 08
ZXC30:1031SloughApex Sports Chiltern League6 Dec 08
ZXC30:3030WatfordChiltern League11 Oct 08
ZXC37:55217Alton TowersEnglish National Championships23 Feb 08
ZXC57:32182Parliament HillSouthern Championships26 Jan 08
2007 V35 Harrow/Herne Hill
EventPerfPosVenueMeetingDate
3000SC9:53.513BCardiffBritish Athletics League National 15 May 07
3000SC10:41.1Lee ValleyBAL 2 - Div 12 Jun 07
HM74:5527WilmslowAsics Wilmslow Half Marathon25 Mar 07
ZXC36:5322LutonApex Sports Chiltern League1 Dec 07
2006 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
3000SC10:06.02LiverpoolBritish Athletics League National 26 May 06
10K33:231London Brockwell ParkFrank Harmer Memorial 10km5 Mar 06
HM72:4910WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM74:535Paddock WoodPaddock Wood Half Marathon2 Apr 06
2005 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
10K34:304London (Brockwell Park)FRANK HARMER MEMORIAL 10km6 Mar 05
2004 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
30008:56.72WimbledonROSENHEIM LEAGUE Eastern Division9 Jun 04
2000SC6:17.11Tooting BecHERNE HILL OPEN Tooting Bec24 Jul 04
3000SC9:21.4421StokeBAL231 Jul 04
3000SC9:23.71LiverpoolBAL25 Jun 04
3000SC9:25.043WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2020 Jun 04
3000SC9:29.415BedfordCAU Inter-County Championships30 May 04
3000SC9:36.82Hemel Hempstead8-Counties Senior Inter-Counties Track & Field Match15 Aug 04
3000SC9:37.932Cardiff8 May 04
3000SC9:39.34Eton3 Jul 04
3000SC9:42.555SportcityBMC26 Jun 04
2003 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
15004:10.7911FEtonBMC Grand Prix14 Jun 03
2000SC6:06.31WatfordSIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire2 Jul 03
2000SC6:10.91WimbledonROSENHEIM LEAGUE Eastern Division Wimbledon Park11 Jun 03
3000SC9:26.563Wattford5 Jul 03
3000SC9:34.32Sheffield (W)BAL D2 WOODBOURN ROAD, SHEFFIELD2 Aug 03
3000SC9:36.681Battersea ParkADIDAS BELGRAVE SPEED GP Battersea Park25 Jun 03
3000SC9:39.22EtonBRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE19 Jul 03
3000SC9:50.039PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
2002 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
15004:02.83Tooting BecHERNE HILL H OPEN Tooting Bec24 Aug 02
3000SC9:27.78WiganBAL Div 1.4 Wigan31 Aug 02
3000SC9:46.042BAshfordINTER-COUNTIES MATCH Ashford18 Aug 02
3000SC9:56.79WatfordBAL D119 May 02
3000SC9:56.92KingstonKingsmeadow, Kingston3 Aug 02
3000SC9:57.41Tooting BecHERNE HILL H OPEN Tooting Bec24 Aug 02
3000SC10:08.487WatfordSouth of England Senior Championships1 Jun 02
2001 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
15004:09.8117WatfordBMC30 May 01
2000SC6:05.31HaringeySir Sefton Brancker & SEAX Trophies27 Jun 01
3000SC9:13.146HaringeySEAA Champs16 Jun 01
3000SC9:26.81HaringeyHaringey10 Jun 01
3000SC9:28.91BWatfordBRITISH ATHLETICS LEAGUE Division Two Watford2 Jun 01
3000SC9:31.173CardiffBAL DIVISION TWO Leckwith Stadium, Cardiff8 Jul 01
3000SC9:34.53BEtonBRITISH MEN'S LEAGUE Division two Eton18 Aug 01
3000SC9:34.79SolihullBMC23 Jun 01
3000SC9:38.528h2BirminghamAAA Championships13 Jul 01
2000 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
8001:54.71KingstonKingsmeadow, Norbiton11 Jun 00
8001:55.6510BWatfordBMC Gold Standard Races7 Jun 00
8001:56.36PeterboroughDivision Two Peterborough8 Jul 00
8001:56.54EnfieldMiddlesex Enfield13-14 May 2000
8001:57.05EWatfordBMC Grand Prix22 Jul 00
8001:57.115h5BrightonSEAA Champs17 Jun 00
8001:58.36WiganBRITISH LEAGUE Division Two Wigan20 May 00
8001:58.585WatfordBMC Gold Standard Races12 Jul 00
8001:58.82High WycombeHigh Wycombe5 Aug 00
8002:01.369DBattersea ParkBMC25 Jun 00
8002:01.66BTooting BecBMC19 Jul 00
15003:57.75EnfieldBRITISH MEN'S LEAGUE Division Two Enfield24 Jun 00
15003:57.735BWatfordBMC Gold Standard Races12 Jul 00
15004:01.287WatfordWATFORD OPEN9 Aug 00
15004:02.54BPeterboroughDivision Two Peterborough8 Jul 00
15004:03.228WatfordWATFORD OPEN26 Jul 00
15004:11.01KingstonKingsmeadow, Norbiton8 Jul 00
3000SC9:30.15EnfieldBAL GOLD CUP Enfield23 Jul 00
1999 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
8001:53.54Tooting BecBMC Regional Races16 Jun 99
8001:54.593GWatfordBMC Grand Prix23 Jun 99
8001:55.605FSolihullBMC Grand Prix14 Jul 99
15004:10.112Tooting BecBMC Regional Races7 Jul 99
15004:13.36Tooting BecBMC Regional Races2 Jun 99
1998 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
8001:55.195DSolihullBMC Grand Prix5 Sep 98
8001:55.74Tooting BecBMC Regional Races3 Jun 98
15003:58.43BWatfordBMC Gold Standard Races9 Sep 98
1997 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
8001:53.88AWatfordBMC27 Aug 97
8001:54.33Tooting BecBMC6 Aug 97
1995 SEN Harrow/Herne Hill
EventPerfPosVenueMeetingDate
8001:52.5852Crystal Palace-18 Jun 95
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1995105
800ALL1999138
800ALL2000197
1500ALL2000238
1500ALL2002416
1500ALL20091181
3000ALL2004320
3000ALL2009766
3000V35201046
3000ALL2010955
3000V40201217
3000ALL2012806
5000ALL2013526
5000V40201317
400HV40201132
400HV40201237
400HV40201329
2000SCALL200120
2000SCALL200312
2000SCALL200441
2000SCV4020112
2000SCV4020121
2000SCALL201240
2000SCALL2013186
2000SCV4020152
2000SCALL2015104
2000SCV40AT4
3000SCALL200067
3000SCALL200130
3000SCALL200253
3000SCALL200342
3000SCALL200438
3000SCV3520077
3000SCALL2007105
3000SCV3520092
3000SCALL200955
3000SCV3520102
3000SCALL201093
3000SCV4020117
3000SCALL2011236
3000SCALL2012122
3000SCV4020121
3000SCV4020131
3000SCALL201378
3000SCV4020144
3000SCALL2014159
3000SCALL2015173
3000SCV4020156
PVV40201123
PVV40201217
5KV40201271
5KALL2012736
10KALL20051216
10KV352006104
10KALL2006603
10KV352008137
10KALL2008877
10KALL20092210
10KV352009369
10KV402015334
10KALL20152715
10MALL2009336
10MV35200969
HMV35200659
HMALL2006257
HMALL2007541
HMV352007110
HMALL2009247
HMV35200945
HMV352010100
HMALL2010516
MarV35200966
MarALL2009272