Club: Dulwich Gender: Male Date of Birth: 11/09/1976 Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2004 2005 2006 2007 2009 2010 5K 16:30 16:30 5M 26:56 27:28 26:56 10K 33:04 33:36 33:04 34:21 35:49 10M 54:19 59:14 56:10 54:19 HM 73:04 73:43 73:04 79:01 Mar 2:33:33 2:40:49 2:33:33 2:49:52 50K 4:18:10 4:18:10

Performances	Submit
2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:52				5				Halstead	Halstead & Essex Marathon	9 May 10
50K	4:18:10				6				Wembley	London Ultra 50K	13 Feb 10
2009 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
8KMT	35:50				1				Warlingham	Hillcrest 10K	17 May 09
5MMT	28:06				1				Romford	Barking & Dagenham 5	7 Jun 09
10K	35:49				6				London Regent's Park	Mornington Chasers 10K Series	1 Feb 09
10KMT	35:22				5				Christ's Hospital	Horsham Christ's Hospital 10K	29 Mar 09
HM	79:01				22				Norwich	City Of Norwich Half Marathon	29 Nov 09
ZRDL	20:57				39	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	34:20				9				Reigate	Reigate Holly Run	20 Dec 09
ZXC	34:30				14				Royston	Sunday League	4 Jan 09
2008 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
4.2M	24:42				4				Swanley	Swanley Christmas Caper 4.2	7 Dec 08
7.5KMT	27:58				5				Plumpton	Plumpton Classic 7.5K & Junior 2K	20 Jan 08
SHORT10K	34:32				10				Wimbledon	Wimbledon Audi 10K (short)	30 Mar 08
7MMT	43:50				9				Sevenoaks	Sevenoaks Seven 2008	11 May 08
ZXC	28:22				10				Southgate	Sunday League	14 Dec 08
ZXC	33:25				12				Broxbourne	Sunday League	26 Oct 08
ZXC	34:41				14				Digswell	Sunday League	16 Nov 08
2007 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				2				Battersea Park	SCVAC League Mid London Division	14 May 07
10K	34:21				11				Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
10K	34:56				3				London Regent's Park	Mornington Chasers Regent's Park Winter 10K 6 Race Grand Prix Series	4 Feb 07
10K	35:39				2				Lea Valley	Lee Valley Athletics Centre 10K	14 Oct 07
10K	36:56				2				Tunbridge Wells	Savills Tunbridge Wells 10K	23 Sep 07
HMMT	80:11				2				Henfield	Henfield Half Marathon	19 Aug 07
MarMT	3:10:08				9				Salisbury-Winchester	Clarendon Marathon	30 Sep 07
2006 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
5M	26:56				2				Lambourn	Lambourn 5	13 Aug 06
10K	33:04				40				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	33:59				1				Larkfield	Larkfield 10km	21 May 06
10K	34:14				7				Enfield	Middlesex & Open 10km	10 Sep 06
10K	34:43				1				Newick	Will Page Memorial Newick 10km	28 Aug 06
10K	35:32				3				High Ongar	High Ongar 10km	2 Jul 06
10M	54:19				2				Sidcup	Sidcup 10	12 Feb 06
10M	56:05				5				Bishops Stortford	Stortford 10	19 Nov 06
10M	56:39				6				Canterbury	Barretts Canterbury 10	29 Jan 06
HM	73:04				2				Paddock Wood	Paddock Wood Half Marathon	2 Apr 06
Mar	2:33:33				93		83		London	London Marathon	23 Apr 06
2005 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
5M	27:28				2				Havering	HAVERING 90 MIDWEEK 5 Raphael Park	19 Jul 05
10K	33:36				3				London Regent's Park	REGENTS PARK 10km	2 Oct 05
10K	33:39				4				London Regent's Park	REGENTS PARK 10km	4 Dec 05
10K	34:14				2				Benson	BENSON 10km	10 Apr 05
10K	34:22				4				Southampton	LORDSHILL 10km	26 Jun 05
10K	34:30				2				London Regent's Park	REGENT’S PARK 10km London	2 Jan 05
10K	34:30				2				London Regent's Park	REGENT'S PARK 10km London	6 Mar 05
10K	34:42				3				London Regent's Park	REGENTS PARK 10km	6 Feb 05
10K	34:46				6				Blackburn	BLACKBURN 10km	14 Aug 05
10M	56:10				4				Leighton Buzzard	LEIGHTON BUZZARD 10	25 Sep 05
10M	57:33				3				Great Baddow	RIDLEY’S GREAT BADDOW 10	22 May 05
HM	73:43				14				Sheffield	FITNESS UNLIMITED SHEFFIELD HALF-MARATHON	1 May 05
HM	75:25				6				Milton Keynes	MILTON KEYNES HALF-MARATHON	24 Jul 05
Mar	2:40:49				7				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
2004 SEN Dulwich
Event	Perf				Pos				Venue	Meeting	Date
10M	59:14				12				Dartford	DARTFORD LES WITTON MEMORIAL 10	18 Jan 04

Total Performances: 50

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