| 2013 SEN Coventry/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:09 | | | 32:07 | 29 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 71:07 | | | 71:07 | 44 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:48:06 | | | 2:48:06 | 439 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 36:20 | | | | 25 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 37:39 | | | | 3 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| 2012 SEN Coventry/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.3 | | | | 3 | 2 | | | Corby | Corby AC Open | 17 Jul 12 |
| 4.819KL | 15:32 | | | | 8 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:14 | | | | 9 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 16:28 | | | | 1 | | | | Leicester | Leicester City 5K Series | 30 Aug 12 |
| parkrun | 15:52 | | | | 1 | | | | Northampton | Northampton parkrun 5K Event 17 | 25 Aug 12 |
| parkrun | 16:06 | | | | 1 | | | | Northampton | Northampton parkrun 5K Event 15 | 11 Aug 12 |
| parkrun | 16:09 | | | | 1 | | | | Northampton | Northampton parkrun 5K Event 12 | 21 Jul 12 |
| parkrun | 16:34 | | | | 1 | | | | Northampton | Northampton parkrun 5K Event 14 | 4 Aug 12 |
| parkrun | 16:35 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 131 | 14 Jul 12 |
| 5M | 26:42 | | | | 6 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5M | 27:03 | | | | 4 | | | | Northampton | Blisworth Friday 5 | 3 Aug 12 |
| 10K | 32:58 | | | 32:58 | 10 | | | | Lincoln | City Of Lincoln 10K | 25 Mar 12 |
| 10K | 33:25 | | | | 1 | | | | Cranford | Cransley Hospice 10K | 16 Sep 12 |
| 15KMT | 50:48 | | | | 1 | | | | Wellingborough | Wellingborough 15K Series | 26 Feb 12 |
| 15KMT | 53:23 | | | | 1 | | | | Wellingborough | Wellingborough 15K Series | 5 Feb 12 |
| HM | 72:16 | c | | | 35 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 73:07 | | | 73:06 | 50 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 73:55 | | | 73:51 | 3 | | | | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| HM | 74:47 | | | 74:46 | 62 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:41:06 | | | 2:41:06 | 199 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:40 | | | | 72 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:12 | | | | 5 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 37:14 | | | | 64 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 41:56 | | | | 64 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Coventry/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.4 | | | | 1 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| parkrun | 15:48 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 65 | 9 Apr 11 |
| parkrun | 16:09 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 59 | 26 Feb 11 |
| parkrun | 16:34 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 83 | 13 Aug 11 |
| 5M | 26:59 | | | | 8 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 10K | 32:27 | | | | 10 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 32:27 | | | 32:26 | 53 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:54 | | | 33:54 | 3 | | | | Northampton | Northamptonshire The Run 10K | 2 Oct 11 |
| 10K | 34:05 | | | 34:04 | 39 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 34:06 | | | 34:06 | 127 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 70:39 | | | 70:38 | 35 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 70:59 | | | 70:59 | 22 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 73:49 | | | | 25 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 74:27 | | | 74:25 | 25 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 74:39 | | | | 2 | | | | Cranford | Cransley Hospice Half Marathon | 18 Sep 11 |
| 14MMT | 89:33 | | | 89:32 | 12 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| Mar | 2:38:21 | | | 2:38:19 | 128 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 34:15 | | | | 52 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 35:29 | | | | 5 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | 42:17 | | | | 28 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Coventry/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:11 | | | | 12 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 16:24 | | | | 31 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:19 | | | | 4 | | | | Blisworth | Blisworth Friday 5 Series | 7 May 10 |
| 5K | 16:22 | | | 16:22 | 1 | | | | Northampton | Northamptonshire The Run 5K | 3 Oct 10 |
| 5K | 16:44 | | | | 5 | | | | Peterborough | Peterborough 5K Grand Prix | 7 Jul 10 |
| parkrun | 16:07 | | | | 3 | | | | Coventry | Coventry parkrun 5K Event 30 | 4 Sep 10 |
| parkrun | 16:15 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 36 | 18 Sep 10 |
| parkrun | 16:17 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 33 | 28 Aug 10 |
| 5M | 28:25 | | | | 2 | | | | Colworth Science Park | Colworth 5 | 18 Jun 10 |
| 10K | 32:22 | | | 32:18 | 44 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 33:03 | | | | 14 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 34:02 | | | 34:01 | 7 | | | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 34:11 | | | | 50 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 34:15 | | | | 30 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 64:52 | | | 58:30 | 4134 | | | 198 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 12KXC | 42:28 | | | | 229 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8.1MMT | 48:12 | | | | 1 | | | | Colworth Science Park | Colworth 8.1 Trail | 19 Jun 10 |
| 10M | 56:12 | | | | 7 | | | | Countesthorpe | John Fraser 10 | 5 Sep 10 |
| HM | 73:46 | | | 73:45 | 24 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| HM | 75:33 | | | 75:32 | 53 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 75:39 | | | | 2 | | | | Cranford | Cransley Hospice Half Marathon | 19 Sep 10 |
| HM | 81:57 | | | | 3 | | | | Colworth Science Park | Colworth Half Marathon | 20 Jun 10 |
| ZXC | 35:29 | | | | 5 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 36:20 | | | | 5 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 38:20 | | | | 39 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 45:06 | | | | 56 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.3 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 3000 | 9:04.2 | | | | 4 | 2 | | | Corby | Corby AC Open | 14 Jul 09 |
| 3000 | 9:05.02 | | | | 5 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 5000 | 15:35.6 | | | | Gst | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 5K | 15:44 | | | | 4 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5K | 16:05 | | | | 14 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 5K | 16:07 | | | | 4 | | | | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5K | 16:10 | | | | 6 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5K | 16:10 | | | | 7 | | | | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5K | 16:10 | | | | 1 | | | | Northampton | The Run 5/10K | 4 Oct 09 |
| 5M | 26:23 | | | | 3 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 26:36 | | | | 4 | | | | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 5M | 26:49 | | | | 4 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 26:53 | | | | 1 | | | | Sharnbrook | Colworth 5 | 19 Jun 09 |
| 10K | 33:01 | | | | 30 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 33:17 | | | | 2 | | | | Chippenham | RAF Lyneham 10K | 26 Sep 09 |
| 10K | 33:18 | | | | 5 | | | | Stanwick | Stanwick 10K | 13 Apr 09 |
| 10K | 33:30 | | | | 4 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| 10K | 33:31 | | | | 5 | | | | Langport | Battle of Sedgemoor 10K | 30 Aug 09 |
| 10K | 33:34 | | | | 6 | | | | Fradley | Fradley 10K | 8 Mar 09 |
| 10K | 33:34 | | | | 2 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 10K | 33:40 | | | | 1 | | | | Kelmarsh | Marie Curie Great Daffodil Run 10K | 10 May 09 |
| 10K | 33:45 | | | | 6 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 34:16 | | | | 1 | | | | Cranford | Cransley Hospice 10K/Half Marathon | 20 Sep 09 |
| HM | 72:24 | | | | 3 | | | | Milton Keynes | Milton Keynes Half Marathon | 26 Jul 09 |
| HM | 77:01 | | | | 2 | | | | Sharnbrook | Colworth Half Marathon | 21 Jun 09 |
| ZRDL | 19:24 | | | | 44 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:28 | | | | 8 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 47:01 | | | | 1 | | | | Sharnbrook | Colworth 8.1 | 20 Jun 09 |
| ZXC | 38:11 | | | | 11 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 39:22 | | | | 9 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| 2008 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | | 5 | | | | Stamford | Peterborough 5K Series | 16 Jul 08 |
| 5K | 16:13 | | | | 5 | | | | Ferry Meadows | Peterborough 5K | 18 Jun 08 |
| 5K | 16:26 | | | | 7 | | | | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5M | 27:30 | | | | 2 | | | | Colworth Beds | Colworth Marathon Challenge | 20 Jun 08 |
| 10K | 33:25 | | | | 25 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 33:41 | | | | 4 | | | | Great Yarmouth | Great Yarmouth 10K | 26 Oct 08 |
| 10K | 34:59 | | | | 1 | | | | Northampton | Marie Curie Great Daffodil Run 15M & 10K | 27 Apr 08 |
| ZXC | 31:55 | | | | 14 | | | | Derby | North Midlands League | 11 Oct 08 |
| 2007 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:48 | | | | 4 | | | | Draycote | Draycote 5 | 18 Mar 07 |
| 10K | 32:58 | | | | 3 | | | | Fradley | Fradley 10K | 11 Mar 07 |
| 2006 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | | 6 | | | | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5K | 15:49 | | | | 4 | | | | Stamford | Stamford 5km | 2 Aug 06 |
| 5K | 15:54 | | | | 5 | | | | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 5K | 16:15 | | | | 2 | | | | Peterborough | Peterborough 5km | 19 Jul 06 |
| 5M | 26:53 | | | | 1 | | | | Rugby | Draycote 5 | 9 Apr 06 |
| 5M | 27:03 | | | | 4 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 13 Jun 06 |
| 10K | 33:39 | | | | 1 | | | | Cranford | Cransley Hospice 10K | 17 Sep 06 |
| HM | 73:21 | | | | 5 | | | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| HM | 74:33 | | | | 7 | | | | Orlando FL, USA | Walt Disney World Half Marathon | 7 Jan 06 |
| 2005 U23 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:43 | | | | 4 | | | | Castle Ashby | MARIE CURIE GREAT DAFFODIL RUN HALF-MARATHON | 27 Feb 05 |
| HM | 81:45 | | | | 3 | | | | Cransley | CRANSLEY HOSPICE RACES Northamptonshire | 4 Sep 05 |
| 2004 U23 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:02 | | | | 2 | | | | Leicester | EVERARDS LEICESTER MARATHON & HALF-MARATHON | 21 Nov 04 |