Club: Thames Hare & Hounds/Croydon Gender: Male Date of Birth: 15/09/1980 Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:18.7 4:38.1 4:22.7 4:18.7 3000 9:08.81 9:19.9 9:08.81 9:12.8 9:45.74 5000 15:48.5 15:48.5 17:27.2 16:12.6 10000 33:12.34 34:36.87 33:12.34 5K 16:07 16:42 16:07 parkrun 16:18 16:18 17:01 16:19 17:34 18:32 16:34 10K 32:55 43:18 32:55 33:59 34:22 HM 73:48 77:49 73:48 76:46 74:23 75:52 20M 1:58:31 1:58:31 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 2:37:30 2:37:30 2:37:59

Performances	Submit
2004 2005 2006 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.9				3	A			Croydon	Sweatshop Southern Athletics League Division 2 S	18 May 13
3000	9:22.40				5				Battersea	Rosenheim League East Division	15 May 13
parkrun	16:18				1				Nonsuch Park	Nonsuch parkrun 5K Event 86	13 Apr 13
parkrun	18:02				2				Nonsuch Park	Nonsuch parkrun 5K Event 88	27 Apr 13
HMNAD	74:00			74:00	3				Richmond upon Thames	Richmond 13.1	31 Mar 13
20M	1:58:31				6				Ruislip	Finchley 20	17 Mar 13
Mar	2:37:30			2:37:30	132				London	Virgin London Marathon	21 Apr 13
ZXC	29:41				23				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	39:21				186				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	44:08				3				Wimbledon Common	THH vs South London Harriers Mob Match	19 Jan 13
ZXC	44:44				12				Croydon	Surrey County Championships	5 Jan 13
ZXCL	10:01				1	L2			Wimbledon Common	East Surrey League Relays	2 Feb 13
2012 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.1				8				Battersea	Rosenheim League East Division	16 May 12
3000	9:08.81				8				Tooting Bec	Rosenheim League Finals	15 Aug 12
3000	9:14.6				8				Tooting Bec	Rosenheim League East Division	25 Jul 12
3000	9:27.4				1	B			Croydon	Southern Athletics League Division 2 SE	14 Jul 12
3000	9:45.9				1	B			Bromley	Southern Athletics League Division 2 SE	19 May 12
3000	9:51.34				5				Tooting Bec	Herne Hill Harriers Spring Open	14 Apr 12
5000	15:48.5				2	A			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
10000	34:36.87				4				Tooting Bec	Herne Hill Harriers Open	18 Aug 12
3ML	15:08				2	L3			Wimbledon	Surrey County Relay Championships	15 Sep 12
3ML	16:02				5	L6			Wimbledon	Surrey County Relay Championships	15 Sep 12
parkrun	17:01				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 299	6 Oct 12
parkrun	17:09				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 279	12 May 12
parkrun	17:30				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 310	22 Dec 12
parkrun	18:08				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 311	25 Dec 12
6KL	20:03				32	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7KMT	24:21				4				Bushy Park	Wedding Day 7K	29 Jun 12
10K	43:18	c			705				Bristol	Bristol 10K	20 May 12
9.75ML	58:49				12	L7			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	77:49			77:49	21				Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
ZXC	27:13				3				Sheen Gate	Kingston & Poly Harriers Open 5	13 Oct 12
ZXC	31:08				27				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	31:42				27				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	32:08				54				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	49:10				10				Coulsdon	Thames H&H Mob Match	21 Jan 12
ZXC	61:06				246				Brighton	Southern Championships	28 Jan 12
2011 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.7				1	B			Croydon	Southern Athletics League Division 2	21 May 11
3000	9:12.8				2				Croydon	Rosenheim League East Division	25 May 11
3000	9:13.3				4				Wimbledon	Rosenheim League East Division	8 Jun 11
3000	9:21.6				2				Battersea	Rosenheim League East Division	11 May 11
3000	9:25.76				9				Battersea	Rosenheim League East Division	22 Jun 11
3000	9:33.3				5				Kingston	Rosenheim League Final	10 Aug 11
10000	33:12.34				4				Tooting Bec	Herne Hill Harriers Open	27 Aug 11
2.9ML	15:22				4	L2			Wimbledon	Surrey Road Relay Championships	10 Sep 11
2.9ML	16:00				4	L5			Wimbledon	Surrey Road Relay Championships	10 Sep 11
5K	16:42				10				Wimbledon	Perseverance Wimbledon Dash 5K	14 Aug 11
parkrun	16:19				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 246	24 Sep 11
parkrun	16:29				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 230	4 Jun 11
parkrun	17:14				5				Wimbledon Common	Wimbledon Common parkrun 5K Event 224	23 Apr 11
7.978KL	26:12				17	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:37				34	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:55				3				Battersea Park	Civil Service 10K Championships	30 Mar 11
10K	33:11			33:11	101				London	Bupa London 10,000 (10K)	30 May 11
10K	33:33	c			79				Bristol	Bristol 10K	15 May 11
11ML	68:14				6	L14			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	73:49			73:48	3				Wolverhampton	Carver Wolverhampton Half Marathon	4 Sep 11
HM	74:15				29				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	1:41:50				687				Edinburgh	Edinburgh Half Marathon	22 May 11
Mar	2:37:59			2:37:59	124				London	Virgin London Marathon	17 Apr 11
ZXC	27:41				16				Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	27:46				2				Richmond Park	Kingston & Poly 5	1 Oct 11
ZXC	29:32				31				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	31:43				64				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	32:46				43				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	36:38				5				Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	41:35				7				Wimbledon Common	Thames H&H Mob Match	19 Nov 11
ZXC	44:01				299				Alton Towers	English National Championships	19 Feb 11
ZXC	44:39				11				Wimbledon Common	Thames Hare & Hounds V South London Harriers Mob Match	22 Jan 11
ZXC	51:09				87				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	61:30				297				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.74				10				Tooting Bec	Rosenheim League Final	11 Aug 10
5000	17:27.2				2	B			Hastings	Southern Men's League Division 2	31 Jul 10
5000	18:15.9				4	B			Croydon	Southern Men's League Division 2	10 Jul 10
parkrun	17:34				6				Wimbledon Common	Wimbledon Common parkrun 5K Event 192	4 Sep 10
parkrun	18:08				4				Wimbledon Common	Wimbledon Common parkrun 5K Event 182	26 Jun 10
parkrun	18:43				10				Wimbledon Common	Wimbledon Common parkrun 5K Event 171	10 Apr 10
6KL	21:15				48	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	28:02				6				Richmond Park	Bank of England Inter Club	23 Oct 10
ZXC	28:50				4				Richmond Park	K&P Club 5M Championships	2 Oct 10
ZXC	30:04				84				Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	30:26				3				Wimbledon Common	TH&H Interclub 5	6 Mar 10
ZXC	30:41				42				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	30:57				50				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	46:31				23				Wimbledon Common	TH&H vs Oxford Uni	30 Oct 10
ZXC	50:25				31				Richmond Park	Ranelagh v Thames Hare & Hounds Mob Match	20 Nov 10
ZXC	51:21				687				Leeds	English National Championships	27 Feb 10
2009 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				9				Wimbledon Common	Wimbledon Common parkrun 5K Event 133	18 Jul 09
parkrun	18:45				16				Wimbledon Common	Wimbledon Common parkrun 5K Event 134	25 Jul 09
parkrun	19:37				17				Wimbledon Common	Wimbledon Common parkrun 5K Event 131	4 Jul 09
parkrun	20:40				21				Wimbledon Common	Wimbledon Common parkrun 5K Event 127	6 Jun 09
parkrun	20:41				29				Wimbledon Common	Wimbledon Common parkrun 5K Event 135	1 Aug 09
parkrun	20:42				34				Wimbledon Common	Wimbledon Common parkrun 5K Event 132	11 Jul 09
parkrun	21:32				42				Wimbledon Common	Wimbledon Common parkrun 5K Event 126	30 May 09
2007 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:34				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 5	3 Feb 07
parkrun	16:51				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 7	17 Feb 07
parkrun	16:55				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 8	24 Feb 07
HM	76:46				7				Eastbourne	Eastbourne Half Marathon	25 Feb 07
2006 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.7								Wimbledon		8 Jun 06
5000	16:12.6				1				Bromley	Southern Men's League Division 3S	29 Apr 06
HM	74:23				8				Milton Keynes	Nike Milton Keynes Half Marathon	12 Mar 06
2005 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				5				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
5K	16:14				15				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Mar 05
5K	16:29				13				Wimbledon	SURREY 5km CHAMPIONSHIP West Wimbledon	14 Aug 05
10K	33:59				1				London Regent's Park	BBC 10km Regents Park	28 Jul 05
10K	34:02				7				Ham	DYSART DASH 10km inc SURREY CHAMPIONSHIPS	26 Jun 05
10K	35:07				2				Wimbledon	BARRY JONES 10km Wimbledon Park	2 May 05
HM	75:52				2				Richmond-upon-Thames	RICHMOND HALF-MARATHON	15 May 05
2004 SEN Thames Hare & Hounds/Croydon
Event	Perf				Pos				Venue	Meeting	Date
10K	34:22				25				Telford	TELFORD CHRISTMAS 10km	19 Dec 04

Total Performances: 109

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