Coach: Yes Club: Barnsley AC/Police Gender: Male Date of Birth: 03/10/1978 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Former running clubs. Maidenhead Athletics Club (1999-2005), Ackworth Road Runners & AC (02/05-05/09), Askern DRC (05/09-09/10) & Barnsley Harriers (09/10-03/13)

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Mile 4:51.4 4:51.4 3000 9:52.4 9:52.4 5000 16:31.07 16:31.07 16:33.3 10000 33:53.7 33:53.7 3000SC 10:50.7 10:50.7 5K 15:57 15:57 16:12 parkrun 16:34 17:10 16:34 16:53 5M 26:46 26:46 28:09 27:04 27:05 10K 33:02 34:45 33:02 33:53 34:09 34:40 34:39 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 10M 54:42 59:11 54:42 57:33 56:42 57:33 57:47 57:53 HM 73:47 74:44 75:21 74:17 74:58 73:47 74:34 75:30 74:51 77:00 76:46 16M 1:32:23 1:34:22 1:32:23 30K 1:52:25 1:52:25 20M 1:55:20 1:55:20 1:58:58 2:02:06 2:06:40 2:05:00 Mar 2:36:33 2:36:33 2:44:03a 2:39:17 2:38:35 2:39:39 2:49:53 2:42:44 2:42:33 2:46:03 2:56:39

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Barnsley H/Police
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.4				2				Barnsley	Barnsley Club 3000m Championships	30 Apr 13
parkrun	17:10				2				Pontefract	Pontefract parkrun 5K Event 101	4 May 13
parkrun	17:17				2				Slough	Upton Court parkrun 5K Event 23	27 Apr 13
parkrun	17:20				2				Pontefract	Pontefract parkrun 5K Event 97	6 Apr 13
parkrun	17:25				1				Pontefract	Pontefract parkrun 5K Event 99	20 Apr 13
parkrun	17:32				2				Anlaby	Peter Pan parkrun 5K Event 1	13 Apr 13
parkrun	17:42				3				Pontefract	Pontefract parkrun 5K Event 102	11 May 13
parkrun	17:44				4				Hull	Hull parkrun 5K Event 156	9 Mar 13
parkrun	17:46				2				Pontefract	Pontefract parkrun 5K Event 86	12 Jan 13
parkrun	17:49				2				Pontefract	Pontefract parkrun 5K Event 85	5 Jan 13
parkrun	18:15				1				Pontefract	Pontefract parkrun 5K Event 95	16 Mar 13
parkrun	18:20				1				Pontefract	Pontefract parkrun 5K Event 87	19 Jan 13
parkrun	18:20				2				Pontefract	Pontefract parkrun 5K Event 103	18 May 13
parkrun	18:21				1				Slough	Upton Court parkrun 5K Event 19	30 Mar 13
parkrun	19:15				2				Pontefract	Pontefract parkrun 5K Event 92	23 Feb 13
parkrun	21:29				3				Pontefract	Pontefract parkrun 5K Event 88	26 Jan 13
4.25MNAD	24:13				10				Penistone	South Yorkshire Road League	17 Apr 13
5MNAD	27:52				6				Brodsworth	South Yorkshire Road League	8 May 13
5MNAD	29:23				11				Sheffield	South Yorkshire Road League	10 Apr 13
10K	34:45				11				Askern	Askern 10K	15 May 13
10M	59:13			59:11	43				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	74:47			74:44	3				Leeds	Leeds Half Marathon	12 May 13
2012 SEN Barnsley H/Police
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:51.4				5	9			Leeds (B)	Leeds Golden Mile	8 Sep 12
5000	16:31.07				1				Cudworth	Dorothy Hyman Series (5000m)	11 Jan 12
10000	33:53.7				4				Cudworth	Dorothy Hyman Series (10,000m)	8 Feb 12
5K	15:57				9				Doncaster	Doncaster Town Centre Open 5K	11 Jul 12
5K	16:12				7				York	York Millennium Bridge 5K Race 1	14 Aug 12
parkrun	16:34				2				Huddersfield	Huddersfield parkrun 5K Event 63	5 Jun 12
parkrun	16:37				1				York	York parkrun 5K Event 17	12 May 12
parkrun	16:47				1				Slough	Black Park parkrun 5K Event 144	7 Apr 12
parkrun	16:48				2				York	York parkrun 5K Event 1	14 Jan 12
parkrun	16:52				2				Pontefract	Pontefract parkrun 5K Event 45	24 Mar 12
parkrun	16:56				1				Gunpowder Park	Gunpowder parkrun 5K Event 18	25 Feb 12
parkrun	16:56				1				Barnsley	Barnsley parkrun 5K Event 68	26 May 12
parkrun	16:58				1				Pontefract	Pontefract parkrun 5K Event 44	17 Mar 12
parkrun	17:00				1				Pontefract	Pontefract parkrun 5K Event 59	7 Jul 12
parkrun	17:02				1				Pontefract	Pontefract parkrun 5K Event 53	19 May 12
parkrun	17:02				1				Pontefract	Pontefract parkrun 5K Event 65	18 Aug 12
parkrun	17:03				1				Dewsbury	Dewsbury parkrun 5K Event 1	23 Jun 12
parkrun	17:05				2				Pontefract	Pontefract parkrun 5K Event 56	16 Jun 12
parkrun	17:06				1				Wycombe Rye	Wycombe Rye parkrun 5K Event 7	15 Sep 12
parkrun	17:14				1				Pontefract	Pontefract parkrun 5K Event 39	4 Feb 12
parkrun	17:20				2				Pontefract	Pontefract parkrun 5K Event 46	31 Mar 12
parkrun	17:20				2				Pontefract	Pontefract parkrun 5K Event 64	11 Aug 12
parkrun	17:21				1				Milton Keynes	Milton Keynes parkrun 5K Event 125	2 Jun 12
parkrun	17:30				1				Pontefract	Pontefract parkrun 5K Event 55	9 Jun 12
parkrun	17:30				1				Pontefract	Pontefract parkrun 5K Event 82	15 Dec 12
parkrun	17:31				2				Pontefract	Pontefract parkrun 5K Event 60	14 Jul 12
parkrun	17:32				2				Pontefract	Pontefract parkrun 5K Event 48	14 Apr 12
parkrun	17:32				1				Pontefract	Pontefract parkrun 5K Event 76	3 Nov 12
parkrun	17:32				1				Dewsbury	Dewsbury parkrun 5K Event 24	1 Dec 12
parkrun	17:34				3				Leeds Roundhay Park	Roundhay parkrun 5K Event 73	29 Sep 12
parkrun	17:35				1				Pontefract	Pontefract parkrun 5K Event 50	28 Apr 12
parkrun	17:35				1				Pontefract	Pontefract parkrun 5K Event 51	5 May 12
parkrun	17:35				2				Gunnersbury Park	Gunnersbury parkrun 5K Event 52	27 Oct 12
parkrun	17:35				1				Pontefract	Pontefract parkrun 5K Event 77	10 Nov 12
parkrun	17:36				1				Pontefract	Pontefract parkrun 5K Event 74	20 Oct 12
parkrun	17:39				1				Leeds Hyde Park	Leeds parkrun 5K Event 221	1 Jan 12
parkrun	17:41				1				Pontefract	Pontefract parkrun 5K Event 40	18 Feb 12
parkrun	17:41				1				Pontefract	Pontefract parkrun 5K Event 42	3 Mar 12
parkrun	17:41				2				Pontefract	Pontefract parkrun 5K Event 79	24 Nov 12
parkrun	17:44				2				Pontefract	Pontefract parkrun 5K Event 68	8 Sep 12
parkrun	17:48				1				Pontefract	Pontefract parkrun 5K Event 78	17 Nov 12
parkrun	18:02				1				Barnsley	Barnsley parkrun 5K Event 85	22 Sep 12
parkrun	18:11				1				Pontefract	Pontefract parkrun 5K Event 36	7 Jan 12
parkrun	18:19				5				Pontefract	Pontefract parkrun 5K Event 73	13 Oct 12
parkrun	18:51				1				Sheffield Graves Park	Graves parkrun 5K Event 19	25 Aug 12
3.6MMTL	19:07				5	L1			Low Bradfield	Dam Flask Relays	26 Jun 12
6.4KL	20:42				59	L1			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
4.5MMT	26:29				3				Kimberworth	Kimmy Kanter 4.5	12 Jun 12
5M	26:46				3				Oxspring	South Yorkshire Road League	28 Mar 12
5M	27:58				8				Wombwell	Wombwell 5	19 Feb 12
5MNAD	28:50				10				Silkstone Common	South Yorkshire Road League	11 Apr 12
10K	33:02				5				Askern	Askern 10K	16 May 12
10K	33:29			33:28	2				Barnsley	Cannon Hall 10K	12 Aug 12
10K	33:41			33:41	3				Southport	Mad Dog Seaside 10K	12 Feb 12
10K	34:50			34:47	7				Royston	Barnsley 10K	18 Nov 12
10K	34:58				2				Penistone	Penistone 10K	19 Aug 12
10M	54:43			54:42	13				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
10M	55:53				6				Cottingham	Ferriby 10	29 Jan 12
HM	75:23			75:21	12				York	Brass Monkey Half Marathon	22 Jan 12
HM	75:37			75:37	12				Sheffield	Sheffield Half Marathon	27 May 12
20M	1:55:20			1:55:20	7				Lancaster	Trimpell 20	4 Mar 12
Mar	2:36:33			2:36:33	103				London	Virgin London Marathon	22 Apr 12
ZXC	37:42				1				Leeds	Northern Police League	11 Jan 12
ZXC	40:28				54				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	41:10				11				Guilford	Police National Championships	22 Feb 12
ZXC	43:34				346				Parliament Hill	English National Championships	25 Feb 12
ZXCL	19:02				92	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				16	O			Doncaster	Doncaster Town Centre Open 5K	13 Jul 11
parkrun	16:53				1				Pontefract	Pontefract parkrun 5K Event 21	24 Sep 11
parkrun	16:55				2				Pontefract	Pontefract parkrun 5K Event 5	4 Jun 11
parkrun	16:57				2				Slough	Black Park parkrun 5K Event 106	16 Jul 11
parkrun	16:57				1				Pontefract	Pontefract parkrun 5K Event 14	6 Aug 11
parkrun	16:57				1				Pontefract	Pontefract parkrun 5K Event 19	10 Sep 11
parkrun	16:59				1				Pontefract	Pontefract parkrun 5K Event 22	1 Oct 11
parkrun	17:06				1				Pontefract	Pontefract parkrun 5K Event 8	25 Jun 11
parkrun	17:06				1				Pontefract	Pontefract parkrun 5K Event 10	9 Jul 11
parkrun	17:09				1				Pontefract	Pontefract parkrun 5K Event 34	24 Dec 11
parkrun	17:10				1				Pontefract	Pontefract parkrun 5K Event 4	28 May 11
parkrun	17:11				1				Pontefract	Pontefract parkrun 5K Event 9	2 Jul 11
parkrun	17:12				2				Pontefract	Pontefract parkrun 5K Event 25	22 Oct 11
parkrun	17:17				1				Pontefract	Pontefract parkrun 5K Event 18	3 Sep 11
parkrun	17:18				4				Pontefract	Pontefract parkrun 5K Event 35	31 Dec 11
parkrun	17:20				1				Pontefract	Pontefract parkrun 5K Event 3	21 May 11
parkrun	17:24				1				Pontefract	Pontefract parkrun 5K Event 7	18 Jun 11
parkrun	17:26				1				Pontefract	Pontefract parkrun 5K Event 27	5 Nov 11
parkrun	17:31				1				Pontefract	Pontefract parkrun 5K Event 24	15 Oct 11
parkrun	17:35				1				Pontefract	Pontefract parkrun 5K Event 33	17 Dec 11
parkrun	17:41				1				Pontefract	Pontefract parkrun 5K Event 2	14 May 11
parkrun	17:44				1				Pontefract	Pontefract parkrun 5K Event 23	8 Oct 11
parkrun	17:47				1				Pontefract	Pontefract parkrun 5K Event 6	11 Jun 11
parkrun	17:48				3				Pontefract	Pontefract parkrun 5K Event 28	12 Nov 11
parkrun	17:49				4				Pontefract	Pontefract parkrun 5K Event 17	27 Aug 11
parkrun	17:49				1				Pontefract	Pontefract parkrun 5K Event 30	26 Nov 11
parkrun	17:54				3				Pontefract	Pontefract parkrun 5K Event 20	17 Sep 11
parkrun	18:02				1				Pontefract	Pontefract parkrun 5K Event 29	19 Nov 11
parkrun	18:06				1				Pontefract	Pontefract parkrun 5K Event 26	29 Oct 11
parkrun	18:17				3				Pontefract	Pontefract parkrun 5K Event 32	10 Dec 11
3.6MMTL	19:25				5	L1			Sheffield	Dam Flask Relays	28 Jun 11
5M	28:09				3				Nostell Priory	Priory 5	20 Jul 11
5M	28:12				10				Oxspring	South Yorkshire Road League	30 Mar 11
10K	33:57			33:53	79				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	34:21				5				Doncaster	Askern 10K	18 May 11
10K	34:26			34:25	7				Wakefield	Wakefield Hospice City 10K	3 Apr 11
10K	34:26			34:25	11				Manchester	K-swiss City of Manchester 10K	3 Jul 11
10K	34:55			34:55	4				Royston	Barnsley 10K	20 Nov 11
10K	34:58			34:54	15				Leeds	Rothwell 10K	2 May 11
10K	35:27				5				Haxey	Owston Ferry 10K	5 Jun 11
10KMT	36:24				1				Edwinstowe	Edwinstowe Christmas 10K	9 Jan 11
10M	57:33				8				Stevenage	PSUK 10	14 Sep 11
HM	74:17	ac			54				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	75:19				6				Bridlington	Bridlington Half Marathon	16 Oct 11
HM	75:29			74:47	10				Dallas TX, USA	MetroPCS Dallas White Rock Half Marathon	4 Dec 11
HM	76:04				2				Catforth	Central Lancashire New Year Half Marathon	2 Jan 11
HM	78:26			78:25	9				Maidenhead	Maidenhead Half Marathon	4 Sep 11
20M	1:58:58				10				Lancaster	Trimpell 20	6 Mar 11
20M	2:03:51				9				Hull	East Hull Harriers 20	20 Mar 11
Mar	2:44:03	a			316				Boston MA, USA	Boston Marathon	18 Apr 11
ZXC	34:32				27				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
ZXC	35:45				14				Barnsley	Up & Running South Yorkshire League	13 Nov 11
ZXC	35:52				15				Doncaster	Up & Running South Yorkshire League	11 Dec 11
ZXC	38:16				6				Doncaster	Northern Police League	14 Dec 11
ZXC	40:48				30				Raf Halton	Southern Service League	19 Jan 11
ZXC	72:37				1281				Alton Towers	English National Championships	19 Feb 11
2010 SEN Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5M	27:04				5				Doncaster	South Yorkshire Road League	28 Apr 10
5MMT	28:19				1				Nostell Priory	Priory 5	21 Jul 10
10MMT	59:45				4				Catterick	PARAS 10	12 Sep 10
HM	74:58				11				Sheffield	Sheffield Half Marathon	25 Apr 10
HM	76:57			76:56	19				York	Brass Monkey Half Marathon	24 Jan 10
16M	1:34:22				9				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	2:02:06				4				Hull	East Hull 20	28 Mar 10
Mar	2:39:21			2:39:17	40				Eindhoven, NED	Eindhoven Marathon	10 Oct 10
Mar	2:40:03			2:40:03	75				Prague, CZE	Volkswagen Prague Marathon	9 May 10
ZXC	33:23				13				Askern	South Yorkshire League	28 Nov 10
ZXC	35:07				10				Doncaster	South Yorkshire League	7 Nov 10
ZXC	36:28				12				Stowe	Inter Services Championships	18 Nov 10
ZXCL	17:45				77	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Ackworth/Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.3				3				Doncaster	Police Sport UK (PSUK) Championships	8 Jul 09
3000SC	10:50.7				3				Doncaster	Police Sport UK (PSUK) Championships	8 Jul 09
5M	27:05				5				Doncaster	South Yorkshire Road Race League Race 2	15 Apr 09
5MMT	29:20				2				Ackworth	Nostell Priory 5	29 Jul 09
10K	34:09	a			21				Rothwell	Rothwell 10K	4 May 09
10K	34:39				2				Walkington	Walkington 10K	10 Jul 09
10K	34:45				2				Pontefract	Prince of Wales Hospice 10K	13 Sep 09
10K	34:46				22				Tintwistle	Percy Pud 10K	6 Dec 09
10K	34:51				14				Askern	Askern 10K	20 May 09
10K	35:06				4				Doncaster	Doncaster / Sheffield Airport 10K	18 Oct 09
10K	35:10				10				Barnsley	Barnsley 10K	15 Nov 09
HM	73:47	c		73:47	9				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	75:23				14				York	Brass Monkey Half Marathon	18 Jan 09
HM	76:50				1				Bracknell	Bracknell Half Marathon	10 May 09
HM	79:52				8				Hessle	Humber Bridge Half Marathon	14 Jun 09
16M	1:32:23				5				Kingston	Kingston Breakfast Run 16	5 Apr 09
30K	1:52:25				8				Stamford	Stamford Striders' St. Valentine 30K	15 Feb 09
Mar	2:38:35			2:38:35	154		151		London	London Marathon	26 Apr 09
Mar	2:42:51			2:42:50	14				Dallas TX, USA	MetroPCS Dallas White Rock Marathon	13 Dec 09
Mar	2:42:55			2:52:54	3				Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
Mar	2:43:25			2:43:22	30				San Diego CA, USA	Rock 'n'Roll Marathon	31 May 09
ZXC	35:28				2				Hull Ionians	Northern Police League	28 Jan 09
ZXC	35:29				2				Manchester Hough End	Northern Police League	25 Feb 09
ZXC	38:42				4				Leeds	Northern Police League	7 Jan 09
ZXC	40:07				7				Lowther Park	Police Championships (PSUK)	11 Mar 09
ZXC	40:17				23				Halton	RAF v Police v Fire Service	14 Jan 09
ZXC	41:39				3				Lancaster	Northern Police League	11 Feb 09
2008 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	56:42				13				Pocklington	Snake Lane 10	24 Feb 08
10M	57:38				18				Maidenhead	Maidenhead Easter Ten	21 Mar 08
HM	74:34				25				Wokingham	Wokingham Half Marathon	10 Feb 08
HM	75:51				42				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	76:08				19				Sheffield	Sheffield Half Marathon	27 Apr 08
HM	76:11				23				Ackworth	Wilkinson Ackworth Half Marathon	16 Mar 08
HM	76:17				10				Las Vegas NV, USA	Las Vegas Half & Full Marathon	7 Dec 08
Mar	2:39:45			2:39:45	178				London	Flora London Marathon	13 Apr 08
Mar	2:39:45			2:39:39	183				Berlin, GER	Berlin Marathon	28 Sep 08
Mar	2:43:58	a		2:43:56	26				Edinburgh	Edinburgh Marathon	25 May 08
Mar	2:59:55								Orlando FL, USA	Walt Disney World Marathon	13 Jan 08
ZXC	32:51				2				Chesterfield	Northern Police League	3 Dec 08
ZXC	36:45				3				Doncaster	Northern Police League	12 Nov 08
ZXC	40:42				4				Lowther Park	Northern Police League	8 Oct 08
ZXC	41:55				3				Osmothey	Northern Police League	29 Oct 08
ZXC	44:57				14				Pontypool	Police Sport UK Championships	6 Feb 08
2007 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
3MMT	17:34				2				Wakefield	Reindeer Romp 3	26 Jul 07
4.5MXC	NT				6				Woodkirk	Sport Direct League	11 Nov 07
10K	34:40				37				Dewsbury	Dewsbury 10K	4 Feb 07
10K	34:44				10				Doncaster	Askern 10K	16 May 07
10K	35:51				2				Pontefract	Prince of Wales Hospices 10K	23 Sep 07
HM	75:30				6				Bridlington	Bridlington Half Marathon	14 Oct 07
HM	76:12	a			87				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	76:20				15				York	Brass Monkey Half Marathon	21 Jan 07
HM	76:32				5				Doncaster	Capio Park Hill Hospital Doncaster Half Marathon	11 Mar 07
20M	2:06:40				2				Liversedge	Spen 20	18 Mar 07
Mar	2:49:53				5				Luton	Luton Marathon	2 Dec 07
ZXC	34:30				18				Stowe	Fire V Prison V Police	22 Nov 07
ZXC	41:33				3				Sheffield	Midland Police And Services League	5 Dec 07
ZXC	NT				7				Ackworth	Sport Direct League	23 Dec 07
2006 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	57:33				14				Romsey	Police Sport UK 10 Mile Championships	14 Sep 06
HM	74:51				14				Amsterdam, HOL	ING Amsterdam Marathon	15 Oct 06
HM	76:59				15				Sheffield	Bright Finance Sheffield Half Marathon	14 May 06
HM	77:07				19				York	Brass Monkey Half Marathon	22 Jan 06
Mar	2:42:44				273		260		London	London Marathon	23 Apr 06
2005 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10K	34:39				17				Askern	SENTRY DOORS ASKERN 10km	18 May 05
10M	57:47				13				Bangor (NI)	POLICE SPORT UK 10 CHAMPIONSHIPS	17 Sep 05
HM	77:00				20				Leeds	Leeds Half Marathon	15 May 05
Mar	2:42:33				77				La Rochelle, FRA		27 Nov 05
Mar	2:51:26				560		528		London	London Marathon	17 Apr 05
2004 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	57:53				18				Maidenhead	JOHNSON & JOHNSON MAIDENHEAD EASTER 10	9 Apr 04
HM	76:46				24				Wokingham		8 Feb 04
HM	77:27				19				Silverstone	ADIDAS FLORA LONDON HALF-MARATHON	7 Mar 04
20M	2:05:00				38				Bramley	BRAMLEY 20	29 Feb 04
Mar	2:46:03				335				London	London Marathon	18 Apr 04
2003 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:56:39				35				Abingdon	ABINGDON Mar OXFORDSHIRE	19 Oct 03
Mar	2:58:46				794				London	Flora London Marathon	13 Apr 03

Total Performances: 232

Please see the Submit section for details of how to notify us of any missing performances.

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