| 2013 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.23 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:56.49 | i | | | 1 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 1500 | 3:41.54 | i | | | 9 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 1500 | 3:44.37 | i | | | 4 | | | | Ghent, BEL | PerfICTion Meeting | 2 Feb 13 |
| 1500 | 3:45.05 | i | | | 5 | | | | Emirates Arena | British Athletics International Match | 26 Jan 13 |
| 1500 | 3:45.06 | | | | 1 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:48.34 | i | | | 3 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:48.66 | i | | | 1 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 2012 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.33 | | | | 4 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:48.06 | | | | 2 | A | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 800 | 1:49.03 | | | | 5 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:49.47 | | | | 2 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:49.65 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:49.68 | | | | 1 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 1:49.8 | | | | 1 | SYD WM | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.33 | i | | | 1 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 1:51.71 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 3:40.95 | + | | | m | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
| 1500 | 3:41.16 | | | | 3 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:42.87 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:43.46 | | | | 12 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 1500 | 3:44.20 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:47.05 | | | | 4 | h3 | | | Barcelona, ESP | IAAF World Junior Championships | 10 Jul 12 |
| 1500 | 3:48.13 | | | | 2 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:48.82 | i | | | 6 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 1500 | 3:49.62 | i | | | 3 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:50.49 | | | | 8 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 3:54.22 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| Mile | 3:57.90 | | | | 10 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 2.05ML | 9:41 | | | | 1 | L4 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 15:49 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 432 | 20 Oct 12 |
| 6.025KXC | 19:02 | | | | 9 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZXC | 20:42 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 20:53 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 4 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 800 | 1:48.83 | | | | 5 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:49.97 | | | | 1 | 1 | | | Kessel-Lo, BEL | Meeting voor MON | 13 Aug 11 |
| 800 | 1:52.39 | | | | 1 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 1:52.52 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:54.0 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 1:54.80 | | | | 1 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:55.43 | | | | 1 | A | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 3:42.86 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:44.03 | | | | 3 | B | | | Nijmegen, NED | Nijmegen Global Athletics | 25 May 11 |
| 1500 | 3:46.91 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:49.82 | | | | 12 | 1 | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| 1500 | 3:50.74 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 3:51.75 | | | | 5 | h2 | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 1500 | 3:51.93 | | | | 10 | | | | Tallinn, EST | European Junior Championships | 23 Jul 11 |
| 1500 | 3:53.70 | | | | 1 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 3:54.15 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.12 | | | | 1 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 3000 | 8:21.36 | | | | 1 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 1MNAD | 4:18 | | | | 1 | | | | Brighton | Brighton Mini Mile | 10 Apr 11 |
| 2.05ML | 9:56 | | | | 1 | L6 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 14:46 | | | | 3 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 215 | 3 Dec 11 |
| 5.848KL | 18:21 | | | | 16 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:02 | | | | 9 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KXC | 20:48 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 21:05 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:10 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 22:33 | | | | 2 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXCL | 12:03 | | | | 3 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| 2010 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.61 | | | | 1 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:55.7 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 1000 | 2:21.85 | | | | 3 | A | | | Singapore, SIN | Youth Olympic Games | 22 Aug 10 |
| 1000 | 2:24.56 | | | | 1 | h1 | | | Moscow, RUS | Youth Olympic Games European Trials | 21 May 10 |
| 1000 | 2:24.74 | | | | 1 | h1 | | | Singapore, SIN | Youth Olympic Games | 18 Aug 10 |
| 1000 | 2:25.27 | | | | 2 | | | | Moscow, RUS | Youth Olympic Games European Trials | 23 May 10 |
| 1500 | 3:48.70 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:48.77 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:52.25 | | | | 1 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 3:53.31 | | | | 1 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 3:53.31 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 3:54.36 | | | | 3 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 3:57.29 | | | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 3:57.73 | | | | 1 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:01.6 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 4:08.57 | | | | 1 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:10.08 | | | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| parkrun | 15:59 | | | | 1 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 125 | 13 Mar 10 |
| 5.5KXC | 17:22 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:33 | | | | 14 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| ZRD | 13:00 | | | | 1 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 15:51 | | | | 1 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 17:52 | | | | 1 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 19:21 | | | | 9 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:50 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 21:56 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 6 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 800 | 1:55.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:57.2 | | | | 2 | 1 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 1:57.8 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 800 | 2:00.2 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 1500 | 3:58.35 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:00.83 | | | | 3 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:04.43 | | | | 11 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:04.89 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:05.39 | | | | 2 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:06.48 | | | | 17 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:06.52 | | | | 1 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:10.59 | | | | 6 | h2 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:11.5 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:11.76 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 1500 | 4:14.0 | | | | 2 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 3000 | 8:59.0 | | | | 1 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| ZRD | 11:42 | | | | 1 | | | 1 | Brighton | Phoenix Races | 8 Nov 09 |
| ZXC | 14:48 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 15:11 | | | | 6 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 15:18 | | | | 9 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:44 | | | | 1 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 16:02 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:08 | | | | 1 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 17:27 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 17:27 | | | | 20 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:44 | | | | 28 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:32 | | | | 1 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| 2008 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 800 | 2:05.7 | | | | 2 | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 2:09.5 | | | | 1 | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| 800 | 2:10.7 | | | | 1 | 3 | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| 1500 | 4:15.08 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:16.67 | | | | 10 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:17.16 | | | | 1 | A | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 4:18.61 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:20.05 | | | | 6 | h1 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:20.9 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500 | 4:22.37 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:22.38 | | | | 1 | A | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:25.7 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| 3000 | 9:26.01 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| parkrun | 17:48 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 43 (30m short) | 16 Aug 08 |
| parkrun | 18:31 | | | | 4 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 48 (30m short) | 20 Sep 08 |
| parkrun | 18:54 | | | | 7 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 49 (30m short) | 27 Sep 08 |
| ZXC | 13:26 | | | | 16 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:39 | | | | 1 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 14:41 | | | | 1 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 14:43 | | | | 1 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 15:21 | | | | 1 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 15:51 | | | | 2 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 16:04 | | | | 3 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 16:56 | | | | 2 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 400 | 60.74 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 800 | 2:11.9 | | | | 3 | H | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:14.5 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 800 | 2:15.3 | | | | | | | | Eltham | Cambridge Harriers Open | 18 Jul 07 |
| 800 | 2:15.3 | | | | 4 | D | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:20.7 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 1500 | 4:32.8 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 1500 | 4:34.4 | | | | 13 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:39.70 | | | | 12 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:40.4 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 1500 | 4:41.24 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 3000 | 9:43.1 | | | | 2 | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| 3000 | 9:58.5 | | | | 2 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| ZRD | 12:35 | | | | 2 | | | 2 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 14:56 | | | | 1 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 15:18 | | | | 21 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.7 | | | | 1 | | | | Crawley | SUSSEX UNDER 13 LEAGUE FINAL | 3 Sep 06 |
| 600 | 1:41.8 | | | | 1 | | | | Lewes | Sussex U13 League East Division | 18 Jul 06 |
| 800 | 2:18.78 | | | | 2 | B | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 800 | 2:19.2 | | | | 2 | | | | Brighton | Sussex Championships | 2 Jul 06 |
| LJ | 3.81 | | | | | | | | Lewes | Sussex U13 League East Division | 18 Jul 06 |
| 1M | 5:23 | | | | 1 | | | | Brighton | Phoenix AC Road Miles | 16 Sep 06 |
| 2005 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.1 | | | | 1 | | | | Eastbourne | | 27 Jul 05 |
| 800 | 2:24.7 | | | | 1 | | | | Brighton | SUSSEX CHAMPIONSHIPS inc VETERANS & U13 | 3 Jul 05 |