| 2013 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 69 | 11 May 13 |
| 10K | 37:02 | | | 36:50 | 118 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 83:08 | | | 83:04 | 88 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 2:56:05 | | | 2:55:12 | 898 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:00.3 | | | | 9 | | | | Crawley | Ed Prickett Crawley 5000m Club Championship | 12 Sep 12 |
| 5K | 17:54 | | | | 16 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 18:03 | | | | 10 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 17:33 | | | | 6 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 254 | 1 Sep 12 |
| parkrun | 18:02 | | | | 4 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 225 | 11 Feb 12 |
| parkrun | 18:02 | | | | 14 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 264 | 10 Nov 12 |
| parkrun | 18:03 | | | | 9 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 244 | 23 Jun 12 |
| parkrun | 18:26 | | | | 20 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 270 | 22 Dec 12 |
| parkrun | 18:27 | | | | 2 | | | | Crawley | Tilgate parkrun 5K Event 14 | 8 Sep 12 |
| parkrun | 18:29 | | | | 2 | | | | Crawley | Tilgate parkrun 5K Event 8 | 28 Jul 12 |
| parkrun | 18:30 | | | | 5 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 241 | 2 Jun 12 |
| parkrun | 18:38 | | | | 3 | | | | Crawley | Tilgate parkrun 5K Event 1 | 9 Jun 12 |
| parkrun | 18:41 | | | | 4 | | | | Crawley | Tilgate parkrun 5K Event 2 | 16 Jun 12 |
| parkrun | 18:41 | | | | 3 | | | | Crawley | Tilgate parkrun 5K Event 17 | 29 Sep 12 |
| parkrun | 18:45 | | | | 4 | | | | Crawley | Tilgate parkrun 5K Event 6 | 14 Jul 12 |
| parkrun | 26:37 | | | | 64 | | | | Crawley | Tilgate parkrun 5K Event 10 | 11 Aug 12 |
| parkrun | 30:48 | | | | 114 | | | | Crawley | Tilgate parkrun 5K Event 15 | 15 Sep 12 |
| 10K | 37:08 | | | 37:05 | 32 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 37:36 | | | 37:33 | 17 | | | | Worthing | Worthing 10K | 6 Jun 12 |
| 10KMT | 37:50 | | | 37:49 | 3 | | | | Crawley | K2 Crawley 10K | 16 Sep 12 |
| HM | 82:40 | | | 82:37 | 92 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 13.42M | 83:44 | | | 83:40 | 56 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 2:59:45 | | | 2:58:50 | 1084 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:23 | | | | 42 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| 2011 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.59 | | | | 8 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 5000 | 18:13.6 | | | | 10 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| 5000 | 18:51.7 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2.05ML | 11:49 | | | | 10 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 17:57 | | | | 7 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 192 | 25 Jun 11 |
| parkrun | 18:14 | | | | 7 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 201 | 27 Aug 11 |
| parkrun | 18:15 | | | | 8 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 217 | 17 Dec 11 |
| parkrun | 18:21 | | | | 6 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 187 | 21 May 11 |
| parkrun | 18:36 | | | | 10 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 196 | 23 Jul 11 |
| parkrun | 19:29 | | | | 4 | | | | Banstead | Banstead Woods parkrun 5K Event 188 | 15 Jan 11 |
| 10K | 37:20 | | | | 12 | | | | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 37:26 | | | 37:20 | 105 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 37:33 | | | 37:31 | 18 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10K | 37:56 | | | 37:45 | 275 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 38:39 | | | 38:34 | 22 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| 10M | 63:14 | | | | 36 | | | | Newdigate | Dorking 10 | 5 Jun 11 |
| 10M | 64:00 | c | | | 170 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 85:26 | | | 85:23 | 109 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 85:41 | | | 85:35 | 112 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| Mar | 3:07:45 | | | 3:07:22 | 1551 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 34:49 | | | | 19 | | | | Reigate | Holly Run | 17 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 17 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 153 | 25 Sep 10 |
| 10K | 38:38 | | | 38:31 | 155 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 41:03 | | | 40:37 | 203 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10M | 65:05 | c | | | 199 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 68:59 | | | 68:01 | | | | | Dorking | Dorking 10 | 23 May 10 |
| 10MMT | 63:13 | | | | | | | | Epsom | Tadworth 10 | 3 Jan 10 |
| HM | 88:53 | | | 88:22 | 113 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| Mar | 3:33:43 | | | 3:30:18 | 4443 | | | | London | Virgin London Marathon | 25 Apr 10 |