| 2013 SEN Newport/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 800 | 1:54.72 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 1:55.3 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:55.33 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:57.48 | | | | 3 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 3:51.35 | | | | 11 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:52.07 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 3:52.63 | i | | | 8 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 3:53.09 | i | | | 5 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:00.92 | i | | | 4 | s2 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 1500 | 4:08.86 | i | | | 2 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 8:47.93 | | | | 3 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 2012 U23 Newport/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 400 | 53.3 | | | | 2 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 400 | 54.0 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 800 | 1:53.6 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 1:53.73 | | | | 2 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 1:53.90 | i | | | 5 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 800 | 1:54.02 | | | | 4 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:54.23 | | | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:54.46 | | | | 4 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:54.74 | i | | | 2 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 800 | 1:54.78 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:54.87 | i | | | 5 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:55.1 | | | | 1 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 800 | 1:56.1 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 800 | 1:56.58 | i | | | 1 | s3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:56.9 | | | | 1 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 800 | 1:57.6 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 800 | 1:57.80 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 800 | 1:57.97 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:58.64 | i | | | 2 | h8 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 3:51.09 | | | | 2 | D | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:53.12 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 3:53.61 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:55.39 | i | | | 4 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 3:56.38 | | | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 3:59.18 | i | | | 9 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:04.14 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| Mile | 4:13.70 | | | | 2 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 8:28.89 | i | | | 2 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 8:42.45 | | | | 10 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 5K | 15:28 | | | | 10 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| SHORT5K | 15:41 | | | | 10 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 15:40 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 243 | 20 Oct 12 |
| parkrun | 15:43 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 248 | 24 Nov 12 |
| parkrun | 16:01 | | | | 6 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 216 | 14 Apr 12 |
| 5.6KL | 17:56 | | | | 2 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 10K | 33:20 | | | 33:20 | 8 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 2011 U23 Newport/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 4 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 600 | 1:25.61 | | | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 1:55.35 | i | | | 5 | ns | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 1:57.93 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:58.49 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:58.5 | | | | 4 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 1:59.3 | | | | 2 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 800 | 2:00.3 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1500 | 3:56.36 | i | | | 7 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 3:59.10 | i | | | 5 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:00.00 | i | | | 6 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:00.18 | i | | | 4 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 4:01.14 | | | | 4 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:01.21 | i | | | 5 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 1500 | 4:02.51 | i | | | 3 | h5 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:04.6 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1500 | 4:05.77 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:11.25 | i | | | 7 | s1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 3000 | 8:46.63 | i | | | 12 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 5K | 16:01 | | | | 29 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 16:25 | | | | 6 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 195 | 26 Nov 11 |
| 5.6KL | 18:15 | | | | 9 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 10.1KXC | 39:47 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | NT | | | | 13 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| 2010 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.35 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:00.6 | | | | 8 | A | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:00.98 | | | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 1500 | 4:07.5 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 3000 | 8:50.94 | i | | | 11 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 3000 | 9:16.39 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 4KXC | 13:15 | | | | 21 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| SHORT5K | 15:14 | | | | 17 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 16:24 | | | | 9 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 136 | 2 Oct 10 |
| 5.848KL | 19:13 | | | | 55 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 26:06 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 10 |
| ZXC | 22:19 | | | | 4 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.99 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 800 | 1:57.43 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 1:57.75 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:58.12 | | | | 6 | A | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 1:58.93 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 3:57.39 | i | | | 2 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:01.36 | i | | | 8 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 4:02.49 | | | | 6 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:02.9 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 1500 | 4:03.35 | | | | 1 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:05.4 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 1500 | 4:05.4 | | | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 1500 | 4:07.05 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 1500 | 4:07.7 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 1500 | 4:13.35 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| ZXC | 38:49 | | | | 29 | | | | Taunton | Gwent League | 6 Dec 09 |
| 2008 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.25 | | | | 2 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:58.15 | | | | 1 | | | | Bath | Team Bath Open | 17 Aug 08 |
| 800 | 1:58.7 | | | | 2 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 800 | 1:59.19 | | | | 7 | A | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 1:59.31 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 1500 | 3:57.57 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 4:01.03 | | | | 6 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:01.38 | | | | 3 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:01.55 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:03.00 | i | | | 4 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:04.09 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 4:06.19 | | | | 9 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:07.42 | | | | 6 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:09.55 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 1500 | 4:15.89 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| parkrun | 16:53 | | | | 2 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 46 | 27 Dec 08 |
| 2007 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.65 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:02.95 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 800 | 2:05.51 | i | | | | | | | Cardiff | Welsh U17 Indoor Champs | 28 Jan 07 |
| 1500 | 4:06.1 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:13.52 | i | | | 7 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 1500 | 4:17.1 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 3KXC | 10:15 | | | | 12 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 16:36 | | | | 20 | | | 2 | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5K | 17:20 | | | | 15 | | | 1 | Bristol | Bridge Inn 5K | 27 Nov 07 |
| 2006 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| 1500 | 4:17.42 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.21 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:08.9 | | | | 2 | | | | Newport | EAST WALES | 15 May 05 |
| 800 | 2:10.7 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 1500 | 4:23.14 | | | | 2 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 4:24.0 | | | | 2 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 1500 | 4:26.0 | | | | 1 | | | | Unknown | UK YOUNG ATHLETES’ LEAGUE Midland 1W Match 2 | 17 Jul 05 |
| 1500 | 4:31.9 | | | | 1 | | | | Newport | East Division | 28 May 05 |