Club: London Heathside Gender: Male Date of Birth: 12/07/1973 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 60.4 60.4 1500 4:35.1 4:35.1 3000 9:14.76 9:14.76 5M 27:44 27:44 10K 34:13 34:13 35:15 35:41 10M 56:13 56:13 56:16 59:02 HM 74:31 74:31 74:43 78:37 Mar 2:43:14 2:43:14 2:44:41 2:58:14 3:14:59

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	56:13				8				London Battersea Park	Self Transcendence 10	2 Mar 13
HM	74:31			74:31	2				Colchester	Colchester Half Marathon	17 Mar 13
HM	75:05			75:04	15				Watford	Watford Half Marathon	3 Feb 13
Mar	2:43:14			2:43:14	276				London	Virgin London Marathon	21 Apr 13
ZXC	33:36				59				Northwood	Metropolitan League	9 Feb 13
ZXC	35:48				93				Perivale	Metropolitan League	12 Jan 13
2012 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.76				6	2			Watford	Watford Graded Open	25 Jul 12
5M	27:44				4				Perivale	Perivale 5	2 Dec 12
10K	34:13				12				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	34:15				8				London Battersea Park	Self Transcendence 10K	4 Aug 12
10K	34:17			34:16	17				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	34:27				3				London Battersea Park	Self Transcendence 10K	24 Mar 12
10K	34:40				8				Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10K	34:45				5				London Battersea Park	Self Transcendence 10K	7 Jul 12
10M	56:16				23				Twickenham	Cabbage Patch 10	21 Oct 12
10M	57:27				5				London Battersea Park	Self Transcendence 10	8 Sep 12
HM	74:43			74:43	25				Gosport	Gosport Half Marathon	18 Nov 12
HM	76:59			76:58	12				Milton Keynes	MK Half Marathon	4 Mar 12
Mar	2:44:50			2:44:41	189				Rotterdam, NED	ABN AMRO Marathon Rotterdam	15 Apr 12
ZXC	28:08				70				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:34				77				Stevenage	Metropolitan League	10 Nov 12
ZXC	31:40				51				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	48:03				74				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				3	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:35.1				2	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
10K	35:15				16				London Victoria Park	Middlesex 10K	4 Sep 11
10K	35:18			35:18	28				Newham	Newham Classic 10K	10 Apr 11
10K	35:31				8				Battersea Park	Self Transcendence 10K	30 Jul 11
10K	35:49			35:39	190				London	Bupa London 10,000 (10K)	30 May 11
10M	59:02				8				London Battersea Park	Self Transcendence 10	5 Mar 11
HM	78:39			78:37	14				Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	79:20			79:20	13				Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
Mar	2:58:25			2:58:14	241				Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	4:16:03			4:14:22	12393				London	Virgin London Marathon	17 Apr 11
ZXC	29:41				49				Kingsbury	North London Championships	29 Oct 11
ZXC	31:06				97				Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	35:41				20				Chelmsford	Chelmsford 10K	21 Nov 10
10K	37:33				3				Finsbury Park	Rainforest 10K	5 Sep 10
Mar	3:18:31			3:14:59	2408				London	Virgin London Marathon	25 Apr 10

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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