Club: Les Croupiers Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 66.7 66.7 3000 10:34.0 10:34.0 1M 5:23 5:23 2M 11:19 11:28 11:19 3M 17:25 17:25 5K 17:48 18:04 17:48 17:59 parkrun 18:58 19:54 18:58 19:17 4M 23:52 23:52 10K 37:25 37:25 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 8M 48:14 50:03 48:14 10M 62:05 62:05 63:24 73:30 HM 81:28 82:32 81:28 84:07 Mar 3:22:43 3:22:43

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:23				15				Cardiff	Cardiff Summer Series Mile	3 May 13
4.819KL	17:56				54	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	19:54				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	19:56				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	20:27				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	20:55				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	21:05				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
5MMT	33:51				17				Barry	Porthkerry 5	12 May 13
8M	50:08			50:03	54				Newport	Lliswerry 8	27 Jan 13
ZRDL	20:34				6	L3			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	38:25				73				Brecon	Gwent League	2 Mar 13
ZXC	40:26				74				Bath	Gwent League	9 Feb 13
ZFL	38:52				33				Monmouth	Kymin Winter Race	5 Jan 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
400	66.7				7	1			Cardiff	Les Croupiers Club Championships	24 Jun 12
3000	10:34.0				7	1			Cardiff	Les Croupiers Club Championships	24 Jun 12
Hour	15154				4				Cardiff	Cardiff One Hour Track Classic	2 Sep 12
2M	11:28				7				Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	18:04				10				Cardiff	Cardiff Summer Sizzler 5K	1 Aug 12
5K	18:10				6				Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
parkrun	18:58				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	19:14				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	19:50				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	20:00				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	20:02				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	20:43				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	21:28				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	21:50				79				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
5MMT	35:38				18				Barry	Parkwood Porthkerry 5	13 May 12
8.663KL	36:01				66	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10KMT	48:44			48:44	108				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
8M	48:14				31				Newport	Lliswerry 8	29 Jan 12
10M	62:05				9				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10M	64:47				16				Brecon	Brecon 10	5 Aug 12
HM	82:41			82:32	147				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZMTL	20:13					L2			Barry	Cosmeston Relays	11 Jul 12
ZXC	40:40				133				Bridgend	Gwent League	21 Oct 12
ZXC	41:09				61				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	48:48				184				Bristol	Gwent League	1 Dec 12
2011 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
2M	11:19				13				Cardiff	Self Transcendence 2	13 May 11
3M	17:25				11				Cardiff	Self Transcendence 3	3 Jun 11
5K	17:48				7				Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
5K	17:50				25				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
parkrun	19:17				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	19:50				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
5.6KL	21:06				8	L3			Llandow	Welsh Road Relays	3 Apr 11
4M	23:52				12				Cardiff	Self Transcendence 4	8 Jul 11
5MMT	33:50				7				Barry	Porthkerry Plod 5	8 May 11
6MMT	44:04				53				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	37:25				43				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10KMT	48:03				81				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.2KMT	43:55				18				Tintern	Tintern Trot	30 Jun 11
10M	63:24				21				Brecon	Brecon 10	7 Aug 11
10M	64:46				12				Cardiff	Les Croupiers Handicap 10	30 Jan 11
10M	65:43				14				Pontypridd	Pontypridd Reverse 10	20 Feb 11
20KMT	97:32				30				Tintern	Offas Orror 20K	17 Apr 11
HM	81:33			81:28	103				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	35:23				93				Swansea	Gwent League	13 Mar 11
ZXC	36:33				110				Swansea	Gwent League	4 Dec 11
ZXC	41:13				37				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	42:03				111				Bridgend	Gwent League	9 Oct 11
2010 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59			17:59					Cardiff	Les Croupiers Summer Sizzler 5K	25 Aug 10
5K	18:07			18:07					Cardiff	SSAFA 5K	19 May 10
10M	73:30				33				Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
10MMT	69:32				33				Llanelli	Sospan 10	21 Nov 10
HM	85:51			84:07	204				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
SHORTHM	81:48			81:33	194				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:24:49			3:22:43	3233				London	Virgin London Marathon	25 Apr 10
ZXC	39:51				121				Bridgend	Gwent League	10 Oct 10

Total Performances: 68

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None