Fionnuala Ross

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Club:Shettleston/Armagh/Ireland
Gender:Female
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
15005:01.295:01.295:04.55:10.575:03.1
Mile5:08.27i5:08.27i
300010:01.17i10:01.17i10:27.50i11:05.1910:37.910:57.610:31.47
500017:01.6717:01.6717:40.6419:06.66
1000034:05.5934:05.5935:18.0636:06.19
3K9:289:289:3010:0010:5510:46
5K20:2720:27
10K33:5733:5734:0234:5034:4543:51
10M55:5055:50
EventPB20182017201620152014201320122011201020092008200720062005
HM74:2676:5374:2679:2776:3578:2292:5693:26
Mar2:48:442:48:442:49:573:02:26

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
1000034:05.599BGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
3K9:2812ArmaghArmagh International Road Races15 Feb 18
5.4KXC21:109AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
6KXC22:271EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
10KXC38:515FalkirkLindsays Scottish National Championships24 Feb 18
HM76:5382Valencia, ESPIAAF World Half Marathon Championships24 Mar 18
2017 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
5.6KXC21:1516AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6.4KXC23:401KilmarnockKilmarnock H&AC Open19 Nov 17
8KXC29:005Abbotstown, IRLIrish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships26 Nov 17
8.16KXC28:5347Samorin, SVKSPAR European Cross Country Championships10 Dec 17
10K33:5933:57502StirlingCity of Stirling 10K10 Sep 17
10K34:2534:23151GlasgowBabcock Shettleston 10K28 May 17
10K34:5934:5781KilmarnockRoon the Toon 10K11 Jun 17
HM74:2674:26403GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
HM1:15:4721CraignureIsle of Mull Half Marathon6 Aug 17
HM76:5676:5691AberdeenSimplyhealth Great Aberdeen Half Marathon27 Aug 17
HM77:5677:54201InvernessInverness Half Marathon12 Mar 17
Mar2:49:002:48:4426Frankfurt, GERFrankfurt Marathon29 Oct 17
2016 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
3K9:3013ArmaghArmagh International Road Races18 Feb 16
6KXC22:4012EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
8KXC30:352Callendar ParkScottish National Championships27 Feb 16
10K34:0434:02371StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10M55:50191MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
HM79:2751CraignureIsle of Mull Half Marathon7 Aug 16
SHORTHM74:1774:15528GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
Mar2:50:102:49:5784220LondonVirgin London Marathon24 Apr 16
Mar2:53:032:53:0323015Dublin, IRLSSE Airtricity Dublin Marathon30 Oct 16
2015 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
4KXCL14:122L1CumbernauldScottish National Relay Championships24 Oct 15
10K34:5634:50491StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
HM76:3576:35598GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HM79:5141CraignureIsle of Mull Half Marathon9 Aug 15
13.8MMT97:2097:1691Kelvin ValleyAntonine 13.818 Oct 15
Mar3:06:223:02:26132237Paris, FRASchneider Electric Paris Marathon12 Apr 15
2014 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
3K10:0010ArmaghArmagh International Road Race20 Feb 14
6.4KXC23:4517StirlingBUCS Championships1 Feb 14
HM78:22c7210GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
HM83:2082:251004Dublin, IRLRock n Roll Half Marathon (Inc Irish Champs)4 Aug 14
2013 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
3.25ML19:295GlasgowMacAndrew Relay5 Oct 13
10K34:4550BelfastSeeley Cup 10K30 Nov 13
2012 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
Mile5:08.27i1Lake Charles LA, USAJeff Davis Bank McNeese Indoor II3 Feb 12
300010:01.17i#42Norman OK, USASouthland Conference Indoor Championships25 Feb 12
300010:06.33i2Jonesboro AK, USAArkansas State Invitational27 Jan 12
300010:25.28i1Lake Charles LA, USAMcNeese Cowboy Indoor Invitational13 Jan 12
500017:01.675Gainesville FL, USAFlorida Relays6 Apr 12
500017:26.485Houston TX, USAVictor Lopez Classic23 Mar 12
500017:29.103San Marcos TX, USASouthland Outdoor Championships13 May 12
500017:58.96i#9Norman OK, USASouthland Conference Indoor Championships24 Feb 12
1000035:18.064BWalnut CA, USAMt SAC Relays19 Apr 12
ZXC13:0810Houston TX, USARice Invitational14 Sep 12
ZXC18:214Lake Charles LA, USAMcNeese Cowboy Stampede29 Sep 12
ZXC22:27.353Fayetteville AR, USAChile Pepper Festival13 Oct 12
ZXC22:29.547Fayetteville AR, USANCAA DI South Central Regional Cross Country Championships9 Nov 12
2011 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
15005:01.2912Lafayette LA, USALouisiana Classics Invitational18 Mar 11
300010:27.50i5Lake Charles LA, USAMcNeese Indoor Meeting14 Jan 11
500017:40.64132Houston TX, USAVictor Lopez Classic25 Mar 11
500017:53.618Natchitoches LA, USASouthland Conference Outdoor Championships15 May 11
500018:13.281Lake Charles LA, USAMcNeese State Cowboy relays12 Mar 11
1000036:06.1942Walnut CA, USAMt Sac Relays14 Apr 11
1000037:17.603Natchitoches LA, USASouthland Conference Outdoor Championships13 May 11
4KXC14:2710Houston TX, USAJohn F. Cooper Memorial Rice Invitational16 Sep 11
5KXC17:032Lake Charles LA, USAMcNeese Cowboy Stampede1 Oct 11
5KXC17:48.418Tuscaloosa AL, USACrimson Classic15 Oct 11
6KXC21:53.66Nacogdoches TX, USASouthland Cross Country Championships31 Oct 11
6KXC22:11.812Nacogdoches TX, USASLC Pre-Conference Meet26 Sep 11
8KXC34:3729Sligo, IRLIrish Inter Counties (Inc Even Ages champs)27 Nov 11
ZXC22:18 432LondonderryNorth West Cross Country Championships17 Dec 11
2010 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
500019:06.669Baton Rouge LA, USALSU Alumni Gold Invitational17 Apr 10
500019:06.724Lake Charles LA, USAMcNeese Cowboy Relays13 Mar 10
500019:35.655Natchitoches LA, USANorthwestern State Invitational1 May 10
5KXC18:33.77120Fayetteville AR, USAChile Pepper Festival16 Oct 10
6KXC22:16.163Waco TX, USANCAA South Central Regional Championships13 Nov 10
6KXC22:40.222Beaumont TX, USASLC Cross Country Championships28 Oct 10
HM92:566031CookstownCookstown Half Marathon25 Jul 10
2009 U20 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
300011:05.192AntrimUlster Schools16 May 09
300011:29.366Tullamore, IRLIrish Schools Championships30 May 09
5KXC18:09.223Corpus Christi TX, USAIslander Splash Cross Country Meet25 Sep 09
5KXC19:22.712Lake Charles LA, USAMcNeese Cowboy Stampede3 Oct 09
6KXC22:5340Corpus Christi TX, USASLC Cross Country Championships31 Oct 09
6KXC23:15.90107Fayetteville AR, USAChile Pepper Festival17 Oct 09
HM93:265131NewtownardsArds Half Marathon3 Jul 09
ZXC12:074Ruston LA, USAMook Four Triple Dual Meet12 Sep 09
ZXC14:342012AntrimMcCain UK Cross Challenge3 Jan 09
2008 U20 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:04.5BelfastWalsin Young Athletes Series24 Apr 08
300010:37.91AntrimUlster Schools Championships17 May 08
300010:41.923AntrimNorthern Ireland & Ulster Age Group Championships8 Jun 08
300010:48.894Tullamore, IRLIrish Schools' Championships31 May 08
3K10:55201ArmaghArmagh International Road Race21 Feb 08
ZXC9:074MalluskUlster Schools Cross Country19 Feb 08
ZXC13:354StranorlarNorthern Ireland Uneven Age-group Championships9 Nov 08
ZXC20:0562NottinghamInter Counties Championships15 Mar 08
ZXC20:1743JordanstownBobby Rea Memorial Open25 Oct 08
ZXC24:03219EdinburghUK:A Home International29 Mar 08
2007 U17 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
300010:57.63AntrimUlster Schools Finals18 May 07
300011:00.73AntrimNorthern Ireland & Ulster Age Group Championships10 Jun 07
3K10:4614ArmaghArmagh International1 Feb 07
5K20:2711BelfastUp And Running Ladies' 5K26 Aug 07
ZXC11:0955JordanstownNIAF Even Age Groups Championships27 Oct 07
ZXCNT14Curragh, IRLAll Ireland Inter Counties25 Nov 07
2006 U17 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:10.57Antrim18 Jun 06
300010:31.475Glasgow (S)UK Schools Games10 Sep 06
300010:48.793Tullamore, IRLIrish Schools Championships3 Jun 06
300010:56.102AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS18 Jun 06
2005 U15 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:03.12AntrimULSTER SCHOOLS’ CHAMPIONSHIPS21 May 05
15005:04.73AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS19 Jun 05
10K43:512DungannonFELIX MCCULLOUGH 10km1 Oct 05
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152005136
MileiU23201211
MileiALL201220
3000iU23201218
5000iU2320125
5000iALL201210