Fionnuala Ross

notify us of amends 
 
Club:Armagh
Gender:Female
Date of Birth:05/11/1990
Age Group:SEN
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
15005:01.295:01.295:04.55:10.575:03.1
Mile5:08.27i5:08.27i
300010:01.17i10:01.17i10:27.50i11:05.1910:37.910:57.610:31.47
500017:01.6717:01.6717:40.6419:06.66
1000035:18.0635:18.0636:06.19
3K10:0010:0010:5510:46
5K20:2720:27
10K34:4534:4543:51
HM82:2582:2592:5693:26

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Armagh
EventPerfPosVenueMeetingDate
3K10:0010ArmaghArmagh International Road Race20 Feb 14
6.4KXC23:4517StirlingBUCS Championships1 Feb 14
HM83:2082:251004Dublin, IRLRock n Roll Half Marathon (Inc Irish Champs)4 Aug 14
2013 SEN Armagh
EventPerfPosVenueMeetingDate
3.25ML19:295GlasgowMacAndrew Relay5 Oct 13
10K34:4550BelfastSeeley Cup 10K30 Nov 13
2012 U23 McNeese State Uni
EventPerfPosVenueMeetingDate
Mile5:08.27i1Lake Charles LA, USAJeff Davis Bank McNeese Indoor II3 Feb 12
300010:01.17i#42Norman OK, USASouthland Conference Indoor Championships25 Feb 12
300010:06.33i2Jonesboro AK, USAArkansas State Invitational27 Jan 12
300010:25.28i1Lake Charles LA, USAMcNeese Cowboy Indoor Invitational13 Jan 12
500017:01.675Gainesville FL, USAFlorida Relays6 Apr 12
500017:26.485Houston TX, USAVictor Lopez Classic23 Mar 12
500017:29.103San Marcos TX, USASouthland Outdoor Championships13 May 12
500017:58.96i#9Norman OK, USASouthland Conference Indoor Championships24 Feb 12
1000035:18.064BWalnut CA, USAMt SAC Relays19 Apr 12
ZXC13:0810Houston TX, USARice Invitational14 Sep 12
ZXC18:214Lake Charles LA, USAMcNeese Cowboy Stampede29 Sep 12
ZXC22:27.353Fayetteville AR, USAChile Pepper Festival13 Oct 12
ZXC22:29.547Fayetteville AR, USANCAA DI South Central Regional Cross Country Championships9 Nov 12
2011 U23 McNeese State Uni
EventPerfPosVenueMeetingDate
15005:01.2912Lafayette LA, USALouisiana Classics Invitational18 Mar 11
300010:27.50i5Lake Charles LA, USAMcNeese Indoor Meeting14 Jan 11
500017:40.64132Houston TX, USAVictor Lopez Classic25 Mar 11
500017:53.618Natchitoches LA, USASouthland Conference Outdoor Championships15 May 11
500018:13.281Lake Charles LA, USAMcNeese State Cowboy relays12 Mar 11
1000036:06.1942Walnut CA, USAMt Sac Relays14 Apr 11
1000037:17.603Natchitoches LA, USASouthland Conference Outdoor Championships13 May 11
4KXC14:2710Houston TX, USAJohn F. Cooper Memorial Rice Invitational16 Sep 11
5KXC17:032Lake Charles LA, USAMcNeese Cowboy Stampede1 Oct 11
5KXC17:48.418Tuscaloosa AL, USACrimson Classic15 Oct 11
6KXC21:53.66Nacogdoches TX, USASouthland Cross Country Championships31 Oct 11
6KXC22:11.812Nacogdoches TX, USASLC Pre-Conference Meet26 Sep 11
8KXC34:3729Sligo, IRLIrish Inter Counties (Inc Even Ages champs)27 Nov 11
ZXC22:18 432LondonderryNorth West Cross Country Championships17 Dec 11
2010 U23 McNeese State Uni
EventPerfPosVenueMeetingDate
500019:06.669Baton Rouge LA, USALSU Alumni Gold Invitational17 Apr 10
500019:06.724Lake Charles LA, USAMcNeese Cowboy Relays13 Mar 10
500019:35.655Natchitoches LA, USANorthwestern State Invitational1 May 10
5KXC18:33.77120Fayetteville AR, USAChile Pepper Festival16 Oct 10
6KXC22:16.163Waco TX, USANCAA South Central Regional Championships13 Nov 10
6KXC22:40.222Beaumont TX, USASLC Cross Country Championships28 Oct 10
HM92:566031CookstownCookstown Half Marathon25 Jul 10
2009 U20 Northern Ireland Schs
EventPerfPosVenueMeetingDate
300011:05.192AntrimUlster Schools16 May 09
300011:29.366Tullamore, IRLIrish Schools Championships30 May 09
5KXC18:09.223Corpus Christi TX, USAIslander Splash Cross Country Meet25 Sep 09
5KXC19:22.712Lake Charles LA, USAMcNeese Cowboy Stampede3 Oct 09
6KXC22:5340Corpus Christi TX, USASLC Cross Country Championships31 Oct 09
6KXC23:15.90107Fayetteville AR, USAChile Pepper Festival17 Oct 09
HM93:265131NewtownardsArds Half Marathon3 Jul 09
ZXC12:074Ruston LA, USAMook Four Triple Dual Meet12 Sep 09
ZXC14:342012AntrimMcCain UK Cross Challenge3 Jan 09
2008 U20 Northern Ireland Schs
EventPerfPosVenueMeetingDate
15005:04.5BelfastWalsin Young Athletes Series24 Apr 08
300010:37.91AntrimUlster Schools Championships17 May 08
300010:41.923AntrimNorthern Ireland & Ulster Age Group Championships8 Jun 08
300010:48.894Tullamore, IRLIrish Schools' Championships31 May 08
3K10:55201ArmaghArmagh International Road Race21 Feb 08
ZXC9:074MalluskUlster Schools Cross Country19 Feb 08
ZXC13:354StranorlarNorthern Ireland Uneven Age-group Championships9 Nov 08
ZXC20:0562NottinghamInter Counties Championships15 Mar 08
ZXC20:1743JordanstownBobby Rea Memorial Open25 Oct 08
ZXC24:03219EdinburghUK:A Home International29 Mar 08
2007 U17 Northern Ireland Schs
EventPerfPosVenueMeetingDate
300010:57.63AntrimUlster Schools Finals18 May 07
300011:00.73AntrimNorthern Ireland & Ulster Age Group Championships10 Jun 07
3K10:4614ArmaghArmagh International1 Feb 07
5K20:2711BelfastUp And Running Ladies' 5K26 Aug 07
ZXC11:0955JordanstownNIAF Even Age Groups Championships27 Oct 07
ZXCNT14Curragh, IRLAll Ireland Inter Counties25 Nov 07
2006 U17 Northern Ireland Schs
EventPerfPosVenueMeetingDate
15005:10.57Antrim18 Jun 06
300010:31.475Glasgow (S)UK Schools Games10 Sep 06
300010:48.793Tullamore, IRLIrish Schools Championships3 Jun 06
300010:56.102AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS18 Jun 06
2005 U15 Northern Ireland Schs
EventPerfPosVenueMeetingDate
15005:03.12AntrimULSTER SCHOOLS’ CHAMPIONSHIPS21 May 05
15005:04.73AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS19 Jun 05
10K43:512DungannonFELIX MCCULLOUGH 10km1 Oct 05
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500U152005136
1500U232011108
1500ALL2011758
MileiU23201211
MileiALL201220
MileU23201215
MileALL201239
3000iU23201115
3000iALL201142
3000iU23201218
3000iALL201239
3000ALL2006246
3000U17200633
3000ALL2007465
3000U17200795
3000ALL2008340
3000U20200871
3000ALL2009596
3000U202009108
3000ALL2011284
3000U23201162
3000ALL2012146
3000U23201235
5000iU2320125
5000iALL201210
5000U23201039
5000ALL2010131
5000U23201118
5000ALL201166
5000ALL201259
5000U23201216
10000U2320114
10000ALL201116
10000ALL201221
10000U2320125
10000U23AT39
10KU2320138
10KALL201351
HMU20200914
HMALL20091087
HMALL20101081
HMU2020107
HMU2320145
HMALL2014100