| 2013 SEN Belgrave/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.1 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 59.8 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 59.92 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 2012 SEN Belgrave/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.73 | | | | 8 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 55.10 | | | | 1 | ns | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 16.23 | | 1.2 | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 110H | 16.37 | w | 2.2 | | 8 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 110H | 16.88 | | -2.1 | | 4 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 110H | 17.20 | | -0.1 | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 110H | 17.23 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 55.45 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400H | 55.93 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400H | 55.95 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400H | 56.15 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400H | 56.47 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 56.70 | | | | 8 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400H | 57.33 | | | | 4 | h3 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 57.4 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 57.4 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 57.68 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 1:01.64 | | | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 2011 SEN Belgrave/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.83 | | | | 7 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400 | 55.36 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 16.08 | | 0.5 | | 3 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 16.35 | | -2.8 | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 110H | 16.39 | | -0.4 | | 8 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 110H | 16.58 | | -0.7 | | 7 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 54.16 | | | | 7 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400H | 54.56 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 54.68 | | | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 54.97 | | | | 4 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400H | 55.01 | | | | 2 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 400H | 55.06 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 55.59 | | | | 5 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 55.71 | | | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 2008 SEN Shaftesbury Barnet/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.17 | | | | 5 | | | | Antony, FRA | Antony, FRA | 28 Jun 08 |
| 400H | 54.19 | | | | 2 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400H | 54.37 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400H | 54.4 | | | | 2 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400H | 54.47 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 400H | 54.67 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 54.76 | | | | 5 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 54.87 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 54.95 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400H | 55.05 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 55.46 | | | | 3 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 57.5 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 SEN Shaftesbury Barnet/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 3 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 110H | 15.9 | w | 3.6 | | 4 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 110H | 15.97 | w | 2.3 | | 8 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 54.29 | | | | 1 | | | | Elancourt, FRA | Elancourt, FRA | 1 Jul 07 |
| 400H | 54.41 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400H | 54.9 | | | | 4 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 54.96 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 54.99 | | | | 2 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400H | 55.15 | | | | 3 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 55.2 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 400H | 56.08 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400H | 56.41 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 400H | 56.88 | | | | 4 | h3 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 2006 SEN Shaftesbury Barnet/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.42 | | | | 3 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 400H | 53.97 | | | | 4 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400H | 54.14 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 400H | 54.29 | | | | 5 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 54.41 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 54.65 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400H | 55.07 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 55.23 | | | | 3 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 55.27 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400H | 55.38 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 2005 SEN Shaftesbury Barnet/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.62 | | | | 8 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 110H | 15.86 | | 1.9 | | 8 | B | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 53.84 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 400H | 53.84 | | | | 3 | h2 | | | Ashford | | 18 Jun 05 |
| 400H | 53.91 | | | | 2 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 400H | 54.01 | | | | 3 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400H | 54.08 | | | | 5 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 400H | 54.18 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 400H | 54.59 | | | | 2 | | | | Hendon | LONDON INTER-CLUB CHALLENGE MEETING | 30 Apr 05 |
| 400H | 54.64 | | | | 2 | | | | Haringey | LONDON INTER-CLUB CHALLENGE | 2 Jul 05 |
| 400H | 54.75 | | | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 400H | 55.30 | | | | 4 | B | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 55.75 | | | | 1 | | | | Hendon | LONDON INTER-CLUB CHALLENGE | 28 May 05 |
| 400H | 56.92 | | | | 5 | | | | Carshalton | BAL D1 | 7 May 05 |