| 2013 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.22 | | -0.6 | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 110H | 16.40 | | | | 3 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400H | 54.97 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400H | 55.71 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| TJ | 11.34 | | 1.4 | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 4 | h4 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 100 | 10.79 | | 1.1 | | 1 | 3 | | | Orlando FL, USA | Central Florida Gliders Spring Track Classic | 28 Apr 12 |
| 200 | 21.71 | | -0.8 | | 4 | 1 | | | Orlando FL, USA | Central Florida Gliders Spring Track Classic | 28 Apr 12 |
| 110H | 15.26 | | 0.1 | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 110H | 16.09 | | -0.8 | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400H | 51.91 | | | | 2 | 3 | | | Tarare, FRA | Meeting National Quatrache de Tarare | 7 Jul 12 |
| 400H | 52.09 | | | | 4 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400H | 52.53 | | | | 2 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400H | 52.70 | | | | 4 | 1 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 21 Apr 12 |
| 400H | 52.73 | | | | 4 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400H | 52.75 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 52.76 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400H | 53.00 | | | | 4 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 400H | 53.25 | | | | 2 | 2 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 400H | 53.25 | | | | 3 | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400H | 53.60 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 2 | h2 | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 60 | 7.15 | i | | | 4 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 100 | 11.1 | | 0.2 | | 5 | | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 11.16 | | 1.1 | | 1 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 11.2 | | 1.0 | | 2 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 200 | 22.7 | | 1.9 | | 2 | h1 | | | Ashford | Kent County Championships | 15 May 11 |
| 60H | 8.64 | i | | | 1 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 110H | 15.16 | | 0.4 | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 110H | 15.33 | | 1.2 | | 3 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 15.51 | | -0.4 | | 6 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 110H | 15.96 | | -2.8 | | 6 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 110H | 16.43 | | -3.2 | | 1 | | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| 400H | 51.43 | | | | 1 | 2 | | | Namur, BEL | Athletissima Namur | 29 Jun 11 |
| 400H | 51.71 | | | | 1 | 3 | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| 400H | 51.75 | | | | 2 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 51.76 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 400H | 51.77 | | | | 5 | A | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 400H | 51.83 | | | | 2 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400H | 52.05 | | | | 2 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 52.25 | | | | 3 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 5 Jul 11 |
| 400H | 52.27 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 52.28 | | | | 2 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 52.30 | | | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400H | 52.34 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400H | 52.61 | | | | 4 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400H | 52.7 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 400H | 52.99 | | | | 6 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400H | 53.51 | | | | 5 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 400H | 53.56 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400H | 53.61 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| 400H | 53.71 | | | | 2 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 57.66 | | | | 5 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 6 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 60 | 7.23 | i | | | 2 | h2 | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 100 | 10.97 | | 1.5 | | 3 | h1 | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 100 | 11.08 | | -0.4 | | 2 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 100 | 11.11 | | -0.5 | | 1 | 1 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 100 | 11.16 | | -0.8 | | 5 | | | | Ashford | Kent County Championships | 8 May 10 |
| 100 | 11.2 | | -3.5 | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 200 | 22.40 | w | 3.7 | | 6 | | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 22.4 | w | 3.2 | | 4 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 22.44 | | | | 2 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 110H | 15.1 | | 1.3 | | 3 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 110H | 15.24 | w | 3.7 | | 6 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 110H | 15.41 | | -0.8 | | 6 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 110H | 15.5 | | 0.6 | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 110H | 15.55 | | -1.8 | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 110H | 15.57 | | -2.5 | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400H | 52.67 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400H | 52.90 | | | | 6 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| 400H | 53.27 | | | | 3 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 400H | 53.57 | | | | 5 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 53.6 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400H | 53.78 | | | | 4 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 400H | 53.81 | | | | 1 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400H | 54.05 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 400H | 54.15 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 54.33 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | DNF | | | | - | h4 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.04 | w | 3.3 | | 7 | | | | Ashford | Kent County Championships | 10 May 09 |
| 200 | 22.3 | | -1.0 | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 200 | 22.34 | | 0.0 | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 200 | 22.67 | | 0.1 | | 4 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 200 | 22.85 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 22.90 | i | | | 4 | s3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 400 | 49.98 | | | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400H | 52.51 | | | | 2 | h2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400H | 52.67 | | | | 3 | | | | Nivelles, BEL | EAP Meeting | 27 Jun 09 |
| 400H | 52.91 | | | | 2 | 2 | | | Jambes, BEL | Atletissima | 13 Jun 09 |
| 400H | 52.92 | | | | 1 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 52.99 | | | | 7 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 53.04 | | | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400H | 53.22 | | | | 1 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 53.25 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 400H | 53.43 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 400H | 53.85 | | | | 4 | 1 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 23 Jun 09 |
| 400H | 53.96 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400H | 55.05 | | | | 2 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 400H | 56.73 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 2008 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 4 | | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 60 | 7.13 | i | | | 1 | h2 | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 100 | 11.15 | | 0.9 | | 2 | h2 | | | Ashford | Kent Championships | 10 May 08 |
| 100 | 11.16 | | nwi | | 5 | | | | Ashford | Kent Championships | 10 May 08 |
| 100 | 11.18 | | | | 3 | 8 | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 200 | 22.13 | w | 2.3 | | 6 | | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 22.24 | | | | 2 | 4 | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 200 | 22.25 | w | 2.5 | | 2 | h2 | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 22.43 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400 | 49.4 | | | | 2 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400 | 49.87 | | | | 6 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 400 | 49.89 | i | | | 5 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400 | 49.99 | | | | 3 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 50.04 | i | | | 3 | | | | Lee Valley | Kent County Championship | 26 Jan 08 |
| 400 | 50.14 | | | | 5 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400 | 50.60 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400 | 50.91 | i | | | 5 | s3 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.12 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400H | 52.8 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400H | 53.04 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400H | 53.26 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 53.30 | | | | 4 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400H | 53.37 | | | | 1 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 53.41 | | | | 1 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 400H | 53.49 | | | | 2 | 2 | | | Bedford | BIG 2008 | 1 Jun 08 |
| 400H | 53.80 | | | | 3 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 53.98 | | | | 2 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400H | 54.15 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 54.23 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400H | 54.35 | | | | 6 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400H | 54.39 | | | | 4 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400H | 55.04 | | | | 2 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.10 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400H | 55.47 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 55.62 | | | | 2 | | | | Ashford | Kent Championships | 10 May 08 |
| 400H | 56.66 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 2007 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.61 | | 0.6 | | 1 | 1 | | | Bromley | Blackheath & Bromley Open Meeting | 15 Aug 07 |
| 200 | 22.8 | w | 3.9 | | 4 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 200 | 22.98 | | -3.4 | | 5 | | | | Ashford | Kent County Championships | 13 May 07 |
| 400 | 49.54 | | | | 3 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400 | 50.70 | | | | 7 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 51.11 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 400 | 51.55 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 400 | 52.24 | i | | | | | | | Lee Valley | SoEAA Indoor Senior Championships | 21 Jan 07 |
| 400H | 52.92 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400H | 53.28 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400H | 53.41 | | | | 2 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 53.6 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 53.88 | | | | 4 | | | | Nivelles, BEL | Lotto | 30 Jun 07 |
| 400H | 53.92 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 53.95 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 54.37 | | | | 1 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 54.72 | | | | 5 | h3 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 54.89 | | | | 3 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 55.57 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 55.6 | | | | 2 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400H | 55.69 | | | | 3 | h1 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400H | 55.91 | | | | 3 | 2 | | | Loughborough | LEAP | 11 Aug 07 |
| 400H | 57.66 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 57.82 | | | | 7 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 2006 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.33 | | 0.6 | | 5 | | | | Ashford | Kent County Championships | 14 May 06 |
| 400 | 49.58 | i | | | 2 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 50.49 | i | | | 3 | 2 | | | Birmingham | Midland Counties Open | 12 Feb 06 |
| 400 | 51.00 | | | | | | | | Bedford | | 3 Jun 06 |
| 400H | 52.91 | | | | 1 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 400H | 53.60 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 53.7 | | | | 1 | | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 400H | 53.88 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400H | 54.09 | | | | 4 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400H | 54.30 | | | | 3 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400H | 54.3 | | | | 3 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400H | 54.35 | | | | 3 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 55.2 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| 400H | 55.22 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 55.27 | | | | 3 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 55.40 | | | | 1 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| 400H | 55.75 | | | | 7 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 56.00 | | | | 5 | 1 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 2005 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |
| 200 | 22.26 | | | | 3 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 200 | 22.4 | | | | 1 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |
| 300 | 35.5 | | | | 4 | 1 | | | Tonbridge | NORMAN FOWLER MEMORIAL OPEN Tonbridge | 28 Mar 05 |
| 110HU20M | 14.97 | w | 2.4 | | 1 | B | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 110HU20M | 15.28 | | -2.1 | | 4 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 110HU20M | 15.30 | | -1.2 | | 1 | B | | | Derby | National Jun League | 11 Sep 05 |
| 400H | 52.72 | | | | 1 | | | | Derby | National Jun League | 11 Sep 05 |
| 400H | 53.93 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| 400H | 54.05 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 400H | 54.5 | | | | 2 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 400H | 54.57 | | | | 5 | | | | Bedford | BIG | 12 Jun 05 |
| 400H | 54.58 | | | | 5 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 400H | 54.58 | | | | 3 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 400H | 54.62 | | | | 2 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400H | 54.71 | | | | 6 | | | | Stoke | BAL2 | 30 Jul 05 |
| 400H | 54.75 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 400H | 55.2 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| 400H | 55.2 | | | | 2 | | | | Ashford | Southern Premier | 22 May 05 |
| 2004 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.61 | | | | 1 | | | | Watford | SC-20 | 29 May 04 |
| 2003 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 53.76 | | | | 1 | | | | Cardiff | BS-17 | 19 Jul 03 |
| 400HU17M | 54.91 | | | | 1 | | | | Watford | SEAA Junior Championships | 24 May 03 |