Club: Cornwall Gender: Male Age Group: V45 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 19:15.0 19:15.0 4M 24:18 24:18 5M 29:57 31:43 29:57 31:31 10K 38:51 41:39 38:55 38:54 38:51 7M 44:00 45:45 44:00 10M 62:22 66:01 62:22 64:21 HM 82:58 88:52 83:48 82:58 20M 2:16:03 2:16:03 2:20:52 Mar 2:58:26 3:01:50 3:00:35 2:58:26 3:09:16

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	19:15.0				10	2			Carn Brea	DAN 5000m Trial	7 May 13
10K	41:39				81			18	Marazion	Marazion 10K	3 Feb 13
10M	66:01				78			12	Devonport	Plymouth Hoe 10	17 Feb 13
10MMT	67:37				26			3	Newquay	Trevornick 10	12 May 13
HM	88:57			88:52	546			66	Reading	Reading Half Marathon	17 Mar 13
Mar	3:02:58			3:01:50	1540			326	London	Virgin London Marathon	21 Apr 13
2012 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	31:43				35			5	St Austell	Sticker 5	16 Jun 12
5MMT	33:29				11			3	Redruth	Great Lode Run 5	28 Oct 12
10K	38:55				36			10	St. Ives	Marazion 10K	5 Feb 12
7M	45:45				29			2	Saltash	Magnificent 7	15 Jul 12
10M	62:22				45			4	Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10M	63:58				40			7	Camborne	Storm Force 10	22 Jan 12
10MMT	66:41				28			8	Helston	An Res Hellys 10	25 Mar 12
HM	83:52			83:48	208			35	Bath	Bath Half Marathon	11 Mar 12
HM	86:32	c			286			57	Bristol	Bristol Half Marathon	30 Sep 12
HMMT	85:50				33			5	Indian Queens	Indian Queens Half Marathon	5 Aug 12
HMMT	89:14				42			6	Truro	Truro Half Marathon	16 Sep 12
20M	2:16:03				12			4	Redruth	Duchy 20	4 Mar 12
Mar	3:00:51			3:00:35	1268			277	London	Virgin London Marathon	22 Apr 12
ZXC	34:27				50			4	Redruth	Brooks Westward League	14 Oct 12
ZXC	42:02				70			11	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
4M	24:18				45			5	Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	29:57				40			4	Cubert	Cubert 5	7 Jun 11
5M	30:50				29			6	St Austell	Sticker 5	18 Jun 11
5M	31:20				50				Falmouth	Cornwall Mob Match	27 Nov 11
10K	38:54				34			8	Newquay	Newquay 10K	2 Oct 11
10K	39:44				51			14	Marazion	Marazion 10K	6 Feb 11
7M	44:00				19			3	Launceston	Treggy 7	4 Sep 11
7M	44:35				24			3	Saltash	Saltash Magnificent 7	17 Jul 11
10M	64:21				39			6	Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10M	64:36				39			10	Blaythorne	Storm Force 10 2011	23 Jan 11
10M	66:14				18			2	Launceston	Launceston 10	3 Jul 11
10.5MMT	65:27				34			5	Helston	An Resek Hellys 10.5	27 Mar 11
HM	83:03			82:58	125			5	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	83:35			83:32	247			37	Bath	Bath Half Marathon	6 Mar 11
HM	85:45			85:38	90			10	Plymouth	Plymouth Half Marathon	29 May 11
HM	87:00				8			2	St Austell	St Austell Half Marathon	22 May 11
HMMT	83:10				23			5	Indian Queens	Indian Queens Half Marathon	7 Aug 11
HMMT	84:54				20			5	Truro	Truro Half Marathon	18 Sep 11
HMMT	98:10				1			1	Woolacombe	North Devon Aonb Half Marathon	26 Jun 11
20M	2:20:52				24			6	Redruth	Duchy 20	13 Mar 11
Mar	2:58:50			2:58:26	256			36	Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	3:11:21				21			6	Pensilva	Cornish Marathon	20 Nov 11
2010 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	31:31				45				Helston	Falmouth Mob Match 5	28 Nov 10
10K	38:51				37			9	Newquay	Newquay 10K	3 Oct 10
10K	40:13				18			3	Redruth	Redruth Rotary 10K	31 Oct 10
SHORTHM	81:40			81:34	189			21	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
HMMT	87:21				31			4	Truro	Truro Half Marathon	19 Sep 10
Mar	3:09:28			3:09:16	1802				London	Virgin London Marathon	25 Apr 10

Total Performances: 49

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