Paula Gowing

notify us of amends 
 
Coach:Yes
Club:Solihull & Small Heath
Gender:Female
Age Group:V35
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20172016201520142013201220112010200920082007200620022001Event199919981997
8002:24.02:24.0800
15004:34.885:08.34:34.884:39.8315004:42.24:41.74:44.2
30009:56.7710:50.910:09.9110:02.7130009:56.7710:08.1
500017:18.8617:18.86500018:07.417:37.7
3000SCW10:58.1310:58.1311:26.153000SCW
parkrun18:5620:2219:2518:56parkrun
HM83:4183:41HM

Performances Submit
1997 1998 1999 2001 2002 2011 2012 2016 2017

2017 V35 Solihull & Small Heath
EventPerfPosVenueMeetingDate
15005:08.33ACorbyAthletics Direct Midland League Division 44 Jun 17
300010:50.92ASolihullAthletics Direct Midland League Division 46 May 17
300010:57.71ACorbyAthletics Direct Midland League Division 44 Jun 17
6KXC26:41183LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
8.65KL35:0613L1Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
ZXC23:18114WarwickMidland Women's League Division 211 Feb 17
ZXC24:4384WolverhamptonMidland Women's League Division 214 Jan 17
ZXC28:05136CoventryMidland Women's League Division 211 Nov 17
ZXC28:48104Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V35 Bristol & West
EventPerfPosVenueMeetingDate
4.33KL17:4565L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.33KL18:0135L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
parkrun20:222911SolihullBrueton parkrun # 3203 Sep 16
parkrun20:483631SolihullBrueton parkrun # 31927 Aug 16
parkrun20:482511SolihullBrueton parkrun # 32110 Sep 16
ZXC27:37247Leamington SpaMidland Women's League Division 212 Nov 16
ZXC27:39102Stratford on AvonMidland Women's League Division 23 Dec 16
2012 SEN Bristol & West
EventPerfPosVenueMeetingDate
4.819KL17:496L1Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
4.819KL18:0827L1Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
parkrun19:25112SolihullBrueton parkrun # 12324 Nov 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
4.315KL16:07L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
parkrun18:5682SolihullBrueton parkrun # 6117 Sep 11
parkrun19:00101SolihullBrueton parkrun # 5613 Aug 11
parkrun19:26131SolihullBrueton parkrun # 5430 Jul 11
parkrun20:4520SolihullBrueton parkrun # 4818 Jun 11
parkrun20:52213SolihullBrueton parkrun # 4528 May 11
parkrun22:1419SolihullBrueton parkrun # 3519 Mar 11
HM83:411249BirminghamBupa Birmingham Half Marathon23 Oct 11
ZXC30:2823BristolMcCain UK Cross Challenge Series13 Nov 11
ZXCL11:3535L1MansfieldSaucony ECCA Relays5 Nov 11
2002 SEN Bristol & West/Oklahoma State Uni
EventPerfPosVenueMeetingDate
15004:34.88144Walnut, USAWalnut:20 Apr 02
300010:09.914Arlington, USAARLINGTON INVITATIONAL, Arlington,30 Mar 02
500017:18.8626Philadelphia, USAPhiladelphia:25 Apr 02
3000SCW10:58.137Columbia, USABig 12 Champs19 May 02
3000SCW11:02.685Austin, USAAustin:3 Apr 02
2001 SEN Bristol & West/Oklahoma State Uni
EventPerfPosVenueMeetingDate
8002:24.03BWiganUK WOMEN'S LEAGUE Division Three Robins Park, Wigan8 Jul 01
15004:39.838BSolihullBMC23 Jun 01
15004:49.84WiganUK WOMEN'S LEAGUE Division Three Robins Park, Wigan8 Jul 01
15004:49.884BirminghamInter-territorial match Alexander Stadium, Birmingham30 Jun 01
15004:52.11BNewportDivision three Newport5 Aug 01
300010:02.7111CCardiffBMC4 Jul 01
300010:08.098StreetBMC7 May 01
3000SCW11:26.153Glasgow (S)BMC11 Aug 01
1999 U23 Bristol & West/Oklahoma State Uni
EventPerfPosVenueMeetingDate
15004:42.29WatfordBMC Gold Standard Races11 Aug 99
15004:42.389BCardiffBMC Grand Prix4 Aug 99
15004:43.61StretfordBMC Gold Standard Races17 Aug 99
15004:54.6814BSolihullBMC Grand Prix14 Jul 99
1998 U23 Bristol & West/Oklahoma State Uni
EventPerfPosVenueMeetingDate
15004:41.711BWatfordBMC Grand Prix5 Aug 98
15004:44.417BCardiffBMC Grand Prix15 Jul 98
30009:56.7715LoughboroughBMC Regional Races17 May 98
500018:07.46CwmbranBMC Regional Races10 Jun 98
1997 U20 Bristol & West/Oklahoma State Uni
EventPerfPosVenueMeetingDate
15004:44.211BWythenshaweBMC Grand Prix14 May 97
300010:08.110StreetBMC PB Classic5 May 97
500017:37.72ExeterBMC29 Jul 97
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2001472
1500ALL2001117
1500ALL2002103
1500V35201730
3000ALL200167
3000ALL2002115
3000V35201723
3000ALL2017566
5000ALL200253
5000U20AT101
3000SCWALL20016
3000SCWALL20024
3000SCWALLAT85
parkrunALL2011239
parkrunALL2012506
parkrunALLAT1599
HMALL2011184